{"id":215,"date":"2021-05-06T13:10:19","date_gmt":"2021-05-06T11:10:19","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=215"},"modified":"2023-04-14T08:43:55","modified_gmt":"2023-04-14T06:43:55","slug":"receta-deficit-dao-crema-de-guisantes-con-curcuma","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/receta-deficit-dao-crema-de-guisantes-con-curcuma\/","title":{"rendered":"[Receta Baja en Histamina &#8211; DAO] Crema de guisantes con c\u00farcuma"},"content":{"rendered":"\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">INGREDIENTES (para 2 personas)<\/span><\/strong><\/p>\n\n\n\n<ul><li>200g de guisantes.<\/li><li>60g de arroz hervido.<\/li><li>3 cucharadas de aceite de oliva virgen extra.<\/li><li>150-200mL de bebida de alpiste.<\/li><li>1 puerro.<\/li><li>1 diente de ajo.&nbsp;<\/li><li>1 cucharadita de c\u00farcuma.<\/li><li>Una pizca de sal.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">ELABORACI\u00d3N<\/span><\/strong><\/p>\n\n\n\n<ol><li>En una olla, poner el aceite y sofre\u00edr el ajo.<\/li><li>Hervir el arroz unos 15 minutos.<\/li><li>A\u00f1adir los guisantes y el puerro y a\u00f1adir una pizca de sal.<\/li><li>Dejar cocer de 10 a 15 minutos.&nbsp;<\/li><li>A\u00f1adir la c\u00farcuma, remover y dejar reposar. Escurrir.<\/li><li>A\u00f1adir todo a la batidora o procesadora de alimentos y batirlo junto a la bebida de alpiste.<\/li><li>Servir con guisantes crudos o semillas de s\u00e9samo negro por encima.&nbsp;<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">VALORACI\u00d3N NUTRICIONAL<\/span><\/strong><\/p>\n\n\n\n<p>Un primer plato con un aporte proteico vegetal y fuente de vitaminas y minerales como el calcio, el hierro, el selenio, el potasio y el f\u00f3sforo.<\/p>\n\n\n\n<p>Un aporte proteico moderado en cantidad, pero elevado en calidad al conseguir un aminograma completo por su combinaci\u00f3n de legumbres en forma de guisantes y cereales en forma de arroz.<\/p>\n\n\n\n<p>Con este plato cubrimos tambi\u00e9n necesidades diarias de vitaminas como la C y la K, o el relevante aporte de vitamina B1. Gracias a las especias que incluye esta receta, encontramos propiedades antiinflamatorias junto la prevenci\u00f3n de acidez y remisi\u00f3n de s\u00edntomas estomacales.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-container-4 wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-container-3 wp-block-columns are-vertically-aligned-center\">\n<div class=\"wp-container-1 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:33.33%\">\n<p>kcal\/raci\u00f3n: 352<\/p>\n\n\n\n<p>Carbohidratos: 46g<\/p>\n\n\n\n<p>De los cuales az\u00facares: 23g<\/p>\n\n\n\n<p>Grasas: 12g<\/p>\n\n\n\n<p>Prote\u00ednas: 12g<\/p>\n\n\n\n<p>Sodio: 0,4g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-2 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"789\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta1-mayo21-1024x789.png\" alt=\"\" class=\"wp-image-236\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta1-mayo21-1024x789.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta1-mayo21-600x462.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta1-mayo21-300x231.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta1-mayo21-768x592.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta1-mayo21-1536x1183.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta1-mayo21-2048x1578.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta1-mayo21.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n    \t","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES (para 2 personas) 200g de guisantes. 60g de arroz hervido. 3 cucharadas de aceite de oliva virgen extra. 150-200mL de bebida de alpiste. 1 puerro. 1 diente de ajo.&nbsp; 1 cucharadita de c\u00farcuma. Una pizca de sal.&nbsp; ELABORACI\u00d3N En &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ysana.com\/en\/blog\/receta-deficit-dao-crema-de-guisantes-con-curcuma\/\"> <span class=\"screen-reader-text\">[Receta Baja en Histamina &#8211; DAO] Crema de guisantes con c\u00farcuma<\/span> Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[51,57],"tags":[43,44,45,46,47,48,49,50,52,53,54,55,56,58,59,60],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>[Receta Baja en Histamina - DAO] Crema de guisantes con c\u00farcuma - Ysana\u00ae Vida Sana<\/title>\n<meta name=\"description\" content=\"INGREDIENTES (para 2 personas) 200g de guisantes.60g de arroz hervido.3 cucharadas de aceite de oliva virgen extra.150-200mL de bebida de alpiste.1\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ysana.com\/blog\/receta-deficit-dao-crema-de-guisantes-con-curcuma\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[Receta Baja en Histamina - DAO] Crema de guisantes con c\u00farcuma - Ysana\u00ae Vida Sana\" \/>\n<meta property=\"og:description\" content=\"INGREDIENTES (para 2 personas) 200g de guisantes.60g de arroz hervido.3 cucharadas de aceite de oliva virgen extra.150-200mL de bebida de alpiste.1\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ysana.com\/blog\/receta-deficit-dao-crema-de-guisantes-con-curcuma\/\" \/>\n<meta property=\"og:site_name\" content=\"Ysana\u00ae Vida Sana\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-06T11:10:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-14T06:43:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/receta1-mayo21.png\" \/>\n\t<meta property=\"og:image:width\" content=\"718\" \/>\n\t<meta property=\"og:image:height\" content=\"553\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ysanablog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ysanablog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ysana.com\/blog\/receta-deficit-dao-crema-de-guisantes-con-curcuma\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ysana.com\/blog\/receta-deficit-dao-crema-de-guisantes-con-curcuma\/\"},\"author\":{\"name\":\"ysanablog\",\"@id\":\"https:\/\/ysana.com\/#\/schema\/person\/687efc6595d4edf92c2bb622697810b6\"},\"headline\":\"[Receta Baja en Histamina &#8211; DAO] Crema de guisantes con c\u00farcuma\",\"datePublished\":\"2021-05-06T11:10:19+00:00\",\"dateModified\":\"2023-04-14T06:43:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ysana.com\/blog\/receta-deficit-dao-crema-de-guisantes-con-curcuma\/\"},\"wordCount\":255,\"publisher\":{\"@id\":\"https:\/\/ysana.com\/#organization\"},\"keywords\":[\"alimentacionsaludable\",\"bienestar\",\"comida\",\"comidasana\",\"dao\",\"deficitdao\",\"farmacia\",\"food\",\"health\",\"healthcare\",\"histamina\",\"men\u00fa\",\"migra\u00f1a\",\"recetas\",\"recetassaludables\",\"salud\"],\"articleSection\":[\"Gastrointestinal\",\"Recetario\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ysana.com\/blog\/receta-deficit-dao-crema-de-guisantes-con-curcuma\/\",\"url\":\"https:\/\/ysana.com\/blog\/receta-deficit-dao-crema-de-guisantes-con-curcuma\/\",\"name\":\"[Receta Baja en Histamina - DAO] Crema de guisantes con c\u00farcuma - Ysana\u00ae Vida Sana\",\"isPartOf\":{\"@id\":\"https:\/\/ysana.com\/#website\"},\"datePublished\":\"2021-05-06T11:10:19+00:00\",\"dateModified\":\"2023-04-14T06:43:55+00:00\",\"description\":\"INGREDIENTES (para 2 personas) 200g de guisantes.60g de arroz hervido.3 cucharadas de aceite de oliva virgen extra.150-200mL de bebida de alpiste.1\",\"breadcrumb\":{\"@id\":\"https:\/\/ysana.com\/blog\/receta-deficit-dao-crema-de-guisantes-con-curcuma\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ysana.com\/blog\/receta-deficit-dao-crema-de-guisantes-con-curcuma\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ysana.com\/blog\/receta-deficit-dao-crema-de-guisantes-con-curcuma\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/ysana.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"[Receta Baja en Histamina &#8211; DAO] Crema de guisantes con c\u00farcuma\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ysana.com\/#website\",\"url\":\"https:\/\/ysana.com\/\",\"name\":\"Ysana\u00ae Vida Sana\",\"description\":\"Juntos en el camino de tu Salud\",\"publisher\":{\"@id\":\"https:\/\/ysana.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ysana.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ysana.com\/#organization\",\"name\":\"Ysana\",\"url\":\"https:\/\/ysana.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ysana.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/02\/logo-ysana.svg\",\"contentUrl\":\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/02\/logo-ysana.svg\",\"width\":172,\"height\":66,\"caption\":\"Ysana\"},\"image\":{\"@id\":\"https:\/\/ysana.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/ysana.com\/#\/schema\/person\/687efc6595d4edf92c2bb622697810b6\",\"name\":\"ysanablog\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ysana.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"ysanablog\"},\"url\":\"https:\/\/ysana.com\/en\/blog\/author\/ysanablog\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"[Receta Baja en Histamina - DAO] Crema de guisantes con c\u00farcuma - Ysana\u00ae Vida Sana","description":"INGREDIENTES (para 2 personas) 200g de guisantes.60g de arroz hervido.3 cucharadas de aceite de oliva virgen extra.150-200mL de bebida de alpiste.1","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ysana.com\/blog\/receta-deficit-dao-crema-de-guisantes-con-curcuma\/","og_locale":"en_US","og_type":"article","og_title":"[Receta Baja en Histamina - DAO] Crema de guisantes con c\u00farcuma - Ysana\u00ae Vida Sana","og_description":"INGREDIENTES (para 2 personas) 200g de guisantes.60g de arroz hervido.3 cucharadas de aceite de oliva virgen extra.150-200mL de bebida de alpiste.1","og_url":"https:\/\/ysana.com\/blog\/receta-deficit-dao-crema-de-guisantes-con-curcuma\/","og_site_name":"Ysana\u00ae Vida Sana","article_published_time":"2021-05-06T11:10:19+00:00","article_modified_time":"2023-04-14T06:43:55+00:00","og_image":[{"width":718,"height":553,"url":"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/receta1-mayo21.png","type":"image\/png"}],"author":"ysanablog","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ysanablog","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ysana.com\/blog\/receta-deficit-dao-crema-de-guisantes-con-curcuma\/#article","isPartOf":{"@id":"https:\/\/ysana.com\/blog\/receta-deficit-dao-crema-de-guisantes-con-curcuma\/"},"author":{"name":"ysanablog","@id":"https:\/\/ysana.com\/#\/schema\/person\/687efc6595d4edf92c2bb622697810b6"},"headline":"[Receta Baja en Histamina &#8211; DAO] Crema de guisantes con c\u00farcuma","datePublished":"2021-05-06T11:10:19+00:00","dateModified":"2023-04-14T06:43:55+00:00","mainEntityOfPage":{"@id":"https:\/\/ysana.com\/blog\/receta-deficit-dao-crema-de-guisantes-con-curcuma\/"},"wordCount":255,"publisher":{"@id":"https:\/\/ysana.com\/#organization"},"keywords":["alimentacionsaludable","bienestar","comida","comidasana","dao","deficitdao","farmacia","food","health","healthcare","histamina","men\u00fa","migra\u00f1a","recetas","recetassaludables","salud"],"articleSection":["Gastrointestinal","Recetario"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/ysana.com\/blog\/receta-deficit-dao-crema-de-guisantes-con-curcuma\/","url":"https:\/\/ysana.com\/blog\/receta-deficit-dao-crema-de-guisantes-con-curcuma\/","name":"[Receta Baja en Histamina - DAO] Crema de guisantes con c\u00farcuma - Ysana\u00ae Vida Sana","isPartOf":{"@id":"https:\/\/ysana.com\/#website"},"datePublished":"2021-05-06T11:10:19+00:00","dateModified":"2023-04-14T06:43:55+00:00","description":"INGREDIENTES (para 2 personas) 200g de guisantes.60g de arroz hervido.3 cucharadas de aceite de oliva virgen extra.150-200mL de bebida de alpiste.1","breadcrumb":{"@id":"https:\/\/ysana.com\/blog\/receta-deficit-dao-crema-de-guisantes-con-curcuma\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ysana.com\/blog\/receta-deficit-dao-crema-de-guisantes-con-curcuma\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ysana.com\/blog\/receta-deficit-dao-crema-de-guisantes-con-curcuma\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/ysana.com\/en\/"},{"@type":"ListItem","position":2,"name":"[Receta Baja en Histamina &#8211; DAO] Crema de guisantes con c\u00farcuma"}]},{"@type":"WebSite","@id":"https:\/\/ysana.com\/#website","url":"https:\/\/ysana.com\/","name":"Ysana\u00ae Vida Sana","description":"Juntos en el camino de tu Salud","publisher":{"@id":"https:\/\/ysana.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ysana.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ysana.com\/#organization","name":"Ysana","url":"https:\/\/ysana.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ysana.com\/#\/schema\/logo\/image\/","url":"https:\/\/ysana.com\/wp-content\/uploads\/2022\/02\/logo-ysana.svg","contentUrl":"https:\/\/ysana.com\/wp-content\/uploads\/2022\/02\/logo-ysana.svg","width":172,"height":66,"caption":"Ysana"},"image":{"@id":"https:\/\/ysana.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ysana.com\/#\/schema\/person\/687efc6595d4edf92c2bb622697810b6","name":"ysanablog","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ysana.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"ysanablog"},"url":"https:\/\/ysana.com\/en\/blog\/author\/ysanablog\/"}]}},"_links":{"self":[{"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/posts\/215"}],"collection":[{"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/comments?post=215"}],"version-history":[{"count":1,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/posts\/215\/revisions"}],"predecessor-version":[{"id":3538,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/posts\/215\/revisions\/3538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/media\/235"}],"wp:attachment":[{"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/media?parent=215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/categories?post=215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/tags?post=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}