{"id":215,"date":"2021-05-06T13:10:19","date_gmt":"2021-05-06T11:10:19","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=215"},"modified":"2023-04-14T08:43:55","modified_gmt":"2023-04-14T06:43:55","slug":"receta-deficit-dao-crema-de-guisantes-con-curcuma","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/receta-deficit-dao-crema-de-guisantes-con-curcuma\/","title":{"rendered":"[Receta Baja en Histamina &#8211; DAO] Crema de guisantes con c\u00farcuma"},"content":{"rendered":"\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">INGREDIENTES (para 2 personas)<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200g de guisantes.<\/li><li>60g de arroz hervido.<\/li><li>3 cucharadas de aceite de oliva virgen extra.<\/li><li>150-200mL de bebida de alpiste.<\/li><li>1 puerro.<\/li><li>1 diente de ajo.&nbsp;<\/li><li>1 cucharadita de c\u00farcuma.<\/li><li>Una pizca de sal.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">ELABORACI\u00d3N<\/span><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>En una olla, poner el aceite y sofre\u00edr el ajo.<\/li><li>Hervir el arroz unos 15 minutos.<\/li><li>A\u00f1adir los guisantes y el puerro y a\u00f1adir una pizca de sal.<\/li><li>Dejar cocer de 10 a 15 minutos.&nbsp;<\/li><li>A\u00f1adir la c\u00farcuma, remover y dejar reposar. Escurrir.<\/li><li>A\u00f1adir todo a la batidora o procesadora de alimentos y batirlo junto a la bebida de alpiste.<\/li><li>Servir con guisantes crudos o semillas de s\u00e9samo negro por encima.&nbsp;<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">VALORACI\u00d3N NUTRICIONAL<\/span><\/strong><\/p>\n\n\n\n<p>Un primer plato con un aporte proteico vegetal y fuente de vitaminas y minerales como el calcio, el hierro, el selenio, el potasio y el f\u00f3sforo.<\/p>\n\n\n\n<p>Un aporte proteico moderado en cantidad, pero elevado en calidad al conseguir un aminograma completo por su combinaci\u00f3n de legumbres en forma de guisantes y cereales en forma de arroz.<\/p>\n\n\n\n<p>Con este plato cubrimos tambi\u00e9n necesidades diarias de vitaminas como la C y la K, o el relevante aporte de vitamina B1. Gracias a las especias que incluye esta receta, encontramos propiedades antiinflamatorias junto la prevenci\u00f3n de acidez y remisi\u00f3n de s\u00edntomas estomacales.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>kcal\/raci\u00f3n: 352<\/p>\n\n\n\n<p>Carbohidratos: 46g<\/p>\n\n\n\n<p>De los cuales az\u00facares: 23g<\/p>\n\n\n\n<p>Grasas: 12g<\/p>\n\n\n\n<p>Prote\u00ednas: 12g<\/p>\n\n\n\n<p>Sodio: 0,4g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"789\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta1-mayo21-1024x789.png\" alt=\"\" class=\"wp-image-236\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta1-mayo21-1024x789.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta1-mayo21-600x462.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta1-mayo21-300x231.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta1-mayo21-768x592.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta1-mayo21-1536x1183.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta1-mayo21-2048x1578.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta1-mayo21.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n    \t","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES (para 2 personas) 200g de guisantes. 60g de arroz hervido. 3 cucharadas de aceite de oliva virgen extra. 150-200mL de bebida de alpiste. 1 puerro. 1 diente de ajo.&nbsp; 1 cucharadita de c\u00farcuma. Una pizca de sal.&nbsp; ELABORACI\u00d3N En [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[51,57],"tags":[43,44,45,46,47,48,49,50,52,53,54,55,56,58,59,60],"class_list":["post-215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastrointestinal","category-recetario","tag-alimentacionsaludable","tag-bienestar","tag-comida","tag-comidasana","tag-dao","tag-deficitdao-2","tag-farmacia","tag-food","tag-health","tag-healthcare","tag-histamina","tag-menu","tag-migrana","tag-recetas","tag-recetassaludables","tag-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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