{"id":262,"date":"2021-05-12T17:00:00","date_gmt":"2021-05-12T17:00:00","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=262"},"modified":"2021-05-12T17:00:00","modified_gmt":"2021-05-12T17:00:00","slug":"receta-baja-en-histamina-dao-arroz-con-esparragos","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-arroz-con-esparragos\/","title":{"rendered":"[Receta Baja en Histamina \u2013 DAO] Arroz con esp\u00e1rragos"},"content":{"rendered":"\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">INGREDIENTES (para 2 personas)<\/span><\/strong><\/p>\n\n\n\n<ul><li>200 g de arroz basmati.<\/li><li>220 g de esp\u00e1rragos trigueros.&nbsp;<\/li><li>400mL caldo de verduras<\/li><li>Puerro o \u00bc de cebolla morada (seg\u00fan tolerancia).<\/li><li>1 diente de ajo.<\/li><li>C\u00farcuma, cilantro y sal al gusto.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">ELABORACI\u00d3N<\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>Echar el agua en una olla y llevar a ebullici\u00f3n. Cuando comience a hervir, a\u00f1adir el arroz durante unos 15 minutos.&nbsp;<\/li><li>Cortar los esp\u00e1rragos trigueros y la cebolla o puerro.<\/li><li>En una sart\u00e9n dorar el ajo laminado con un poco de aceite de oliva, y con los esp\u00e1rragos durante 3 minutos a fuego medio.<\/li><li>A\u00f1adir la cebolla o puerro hasta que se dore.<\/li><li>A\u00f1adir el caldo de verduras en una olla y cocinarlo tapado durante 7-8 minutos.&nbsp;<\/li><li>A\u00f1adir el arroz escurrido a la sart\u00e9n junto con las verduras.&nbsp;<\/li><li>A\u00f1adir la c\u00farcuma, el cilantro y la sal.<\/li><li>Si se le quiere dar una mayor textura, se le puede a\u00f1adir 50mL de bebida de avena o de arroz. Si el arroz te gusta m\u00e1s meloso, puedes sustituir el basmati por una variante tipo bomba.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">VALORACI\u00d3N NUTRICIONAL<\/span><\/strong><\/p>\n\n\n\n<p>Un plato con un buen aporte de hidratos de carbono y de f\u00e1cil digesti\u00f3n con propiedades antiinflamatorias y digestivas, y de bajo contenido en sodio.&nbsp;<\/p>\n\n\n\n<p>Una receta de temporada que ayuda a restablecer el bienestar digestivo en etapas con sintomatolog\u00eda asociada al d\u00e9ficit de DAO y nos aporta vitaminas del grupo B como la B1 y B3 que juegan un relevante papel en la utilizaci\u00f3n de las los carbohidratos, prote\u00ednas y grasas por nuestro organismo.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-container-4 wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-container-3 wp-block-columns are-vertically-aligned-center\">\n<div class=\"wp-container-1 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:33.33%\">\n<p>kcal\/raci\u00f3n: 358<\/p>\n\n\n\n<p>Carbohidratos: 52g<\/p>\n\n\n\n<p>De los cuales az\u00facares: 5g<\/p>\n\n\n\n<p>Grasas:12g<\/p>\n\n\n\n<p>Prote\u00ednas: 8g<\/p>\n\n\n\n<p>Sodio: 0,41g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-2 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"789\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta3-mayo21-1024x789.png\" alt=\"\" class=\"wp-image-259\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta3-mayo21-1024x789.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta3-mayo21-600x462.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta3-mayo21-300x231.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta3-mayo21-768x592.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta3-mayo21-1536x1183.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta3-mayo21-2048x1578.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta3-mayo21.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n    \t","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES (para 2 personas) 200 g de arroz basmati. 220 g de esp\u00e1rragos trigueros.&nbsp; 400mL caldo de verduras Puerro o \u00bc de cebolla morada (seg\u00fan tolerancia). 1 diente de ajo. C\u00farcuma, cilantro y sal al gusto. ELABORACI\u00d3N Echar el agua &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-arroz-con-esparragos\/\"> <span class=\"screen-reader-text\">[Receta Baja en Histamina \u2013 DAO] Arroz con esp\u00e1rragos<\/span> Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[51,57],"tags":[43,44,45,46,47,48,49,50,52,53,54,55,56,58,59,60],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - 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