{"id":2636,"date":"2022-03-15T09:33:13","date_gmt":"2022-03-15T07:33:13","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=538"},"modified":"2022-07-04T18:51:19","modified_gmt":"2022-07-04T16:51:19","slug":"azafran-valor","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/azafran-valor\/","title":{"rendered":"Azafr\u00e1n: su valor m\u00e1s all\u00e1 del condimento"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2636\" class=\"elementor elementor-2636\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f42d192 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f42d192\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dd51d87\" data-id=\"2dd51d87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bf27bcd elementor-widget elementor-widget-text-editor\" data-id=\"1bf27bcd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>El <strong>azafr\u00e1n<\/strong> es un condimento imprescindible en nuestra gastronom\u00eda. M\u00e1s all\u00e1 de su coloraci\u00f3n, aroma y gusto, tambi\u00e9n cuenta otras cualidades relevantes, concretamente en el \u00e1mbito de la salud y el bienestar.<\/p><p>Desde <strong>Ysana<\/strong> nos preocupamos por tu salud. Por ello, hoy te explicamos todo acerca de este reconocido condimento, el azafr\u00e1n, sus propiedades y beneficios para la salud.<\/p><h2><span style=\"color: #00a5c7;\"><strong>Acerca del azafr\u00e1n<\/strong><\/span><\/h2><p>El azafr\u00e1n (<em>Crocus sativus L.<\/em>) es una planta bulbosa de flores grandes y de un llamativo color violeta. En su interior cuenta con tres estigmas de los que se extrae la especia.<\/p><p>Se tiene constancia de que su uso se remonta a la \u00e9poca mesopot\u00e1mica, si bien, en Espa\u00f1a fue introducida por los musulmanes en la Edad Media. La palabra \u201cazafr\u00e1n\u201d deriva del \u00e1rabe \u201czahafarm\u201d.<\/p><p>Este condimento tiene el sobrenombre de \u201coro rojo\u201d debido a que, para obtener un kilo de \u00e9ste, se precisan entre 100.000 y 300.000 flores, lo que lo encarece.<\/p><h2><span style=\"color: #00a5c7;\">Propiedades y beneficios del azafr\u00e1n para la salud<\/span><\/h2><p>Ya en la medicina tradicional persa y en la ayurv\u00e9dica (India) se utilizaba esta planta como afrodis\u00edaco y para tratar el dolor de garganta, los trastornos menstruales, la inflamaci\u00f3n, el asma, la artritis o los catarros.<\/p><p>A medida que se ha investigado su composici\u00f3n, se ha demostrado que el azafr\u00e1n cuenta con m\u00faltiples\u00a0propiedades para la salud, entre otras:<\/p><ul><li>Antioxidante: Sus compuestos contribuyen a eliminar los radicales libres y reducir el estr\u00e9s oxidativo. Esto, por ejemplo, ayuda al tratamiento de las disfunciones cognitivas, mejora la memoria y el aprendizaje.<\/li><li>Afrodis\u00edaco y beneficioso en el tratamiento de la disfunci\u00f3n er\u00e9ctil.<\/li><li>Analg\u00e9sico: Mejora los s\u00edntomas del s\u00edndrome premenstrual, la gingivitis, los dolores de la dentici\u00f3n, etc.<\/li><li>Hipolipidemiante y digestivo.<\/li><\/ul><h2><span style=\"color: #00a5c7;\">El azafr\u00e1n para el estr\u00e9s y la ansiedad<\/span><\/h2><p>Los beneficios para la salud del azafr\u00e1n son muchos y muy destacados. Sin embargo, el m\u00e1s relevante, a pesar de ser generalmente desconocido, es su efecto calmante y ansiol\u00edtico.<\/p><p>El azafr\u00e1n contiene crocetinas, con efecto calmante y que contribuyen a la relajaci\u00f3n, as\u00ed como safranal y crocina, que mejoran el estado de \u00e1nimo.<\/p><p>Se ha demostrado que la crocina, responsable de su caracter\u00edstica coloraci\u00f3n, adem\u00e1s, cuenta con una acci\u00f3n beneficiosa en cuadros de decaimiento y es \u00fatil para paliar los efectos negativos del estr\u00e9s y la ansiedad. <span style=\"color: #00a5c7;\"><a style=\"color: #00a5c7;\" href=\"#_ftn1\" name=\"_ftnref1\"><sup>[1]<\/sup><\/a><\/span> Esto es debido a que retiene por m\u00e1s tiempo la serotonina, la denominada \u201chormona de la felicidad\u201d.<\/p><p>Asimismo, el azafr\u00e1n cuenta con vitamina B6 y magnesio, ambas importantes sustancias para el correcto funcionamiento del sistema nervioso central.<\/p><p>En un estudio cl\u00ednico se observ\u00f3 que la eficacia de 30 mg de azafr\u00e1n (con 2-2,3% de safranal) es similar a la de la fluoxetina. Por lo tanto, se trata de una alternativa eficaz para la disminuci\u00f3n de la sintomatolog\u00eda depresiva en episodios leve y moderados.<\/p><p>Los pacientes recib\u00edan aleatoriamente 30 mg de azafr\u00e1n al d\u00eda (2 c\u00e1psulas de 15 mg de un extracto hidroalcoh\u00f3lico del estigma de <em>Crocus Sativus<\/em>) o 20 mg de fluoxetina al d\u00eda durante 6 semanas. Cada c\u00e1psula de azafr\u00e1n conten\u00eda 0,30-0,35 mg de safranal, equivalente a un total de 0,6-0,7 mg (2- 2,3 %) de safranal al d\u00eda.<\/p><h2><span style=\"color: #00a5c7;\">\u00bfC\u00f3mo podemos introducirlo en nuestro d\u00eda a d\u00eda?<\/span><\/h2><p>El azafr\u00e1n cuenta con valiosos beneficios para nuestra salud f\u00edsica y mental y sin los efectos negativos que s\u00ed presentan los f\u00e1rmacos antidepresivos. Por ello, en casos de estr\u00e9s\u00a0 y\/o ansiedad, es fundamental incluir el azafr\u00e1n en nuestro d\u00eda a d\u00eda.<\/p><p>Adem\u00e1s de en la alimentaci\u00f3n (como condimento o en infusi\u00f3n), podemos valernos de sus beneficios mediante la toma de complementos alimenticios, siempre de forma responsable.<\/p><p>En <strong>Ysana<\/strong> disponemos de los innovadores productos <span style=\"color: #00a5c7;\"><a style=\"color: #00a5c7;\" href=\"https:\/\/ysana.com\/producto\/calmyzen-complete\" target=\"_blank\" rel=\"noopener\"><strong>Calmyzen Complete<\/strong><\/a><\/span> y <strong><span style=\"color: #00a5c7;\"><a style=\"color: #00a5c7;\" href=\"https:\/\/ysana.com\/producto\/calmyzen-instant\" target=\"_blank\" rel=\"noopener\">Calmyzen Instant<\/a><\/span><\/strong>, que ayudan a calmar en per\u00edodos de nerviosismo gracias a su contenido en azafr\u00e1n.\u00a0 \u00a1Desc\u00fabrelos!<\/p><p><a href=\"#_ftnref1\" name=\"_ftn1\"><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f025a9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f025a9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba8b180\" data-id=\"ba8b180\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6b0e18 elementor-widget elementor-widget-text-editor\" data-id=\"d6b0e18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><b>Calmyzen<\/b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0.02em;\">\u00ae Complete<\/span><\/h2><p><strong>Ayuda a calmar en per\u00edodos de<\/strong>\u00a0<strong>nerviosismo<\/strong>, gracias a su contenido Vitamina B6, extracto de Griffonia y Magnesio, que contribuyen al correcto funcionamiento del sistema nervioso.<\/p><p>Con Azafr\u00e1n, Griffonia Simplicifolia, Vitamina B6 y Magnesio.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f511c9 elementor-widget elementor-widget-image\" data-id=\"71f511c9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"300\" height=\"277\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-300x277.png\" class=\"attachment-medium size-medium wp-image-2680\" alt=\"\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-300x277.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-1024x945.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-768x708.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-1536x1417.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-2048x1889.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-200x184.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-600x553.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min.png 2040w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72bf47f1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"72bf47f1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/ysana.com\/producto\/calmyzen-complete\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e1s<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31d91ba0 elementor-widget elementor-widget-text-editor\" data-id=\"31d91ba0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><b>Calmyzen<\/b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0.02em;\">\u00ae Instant<\/span><\/h2><div class=\"page\" title=\"Page 10\"><div class=\"layoutArea\"><div class=\"column\"><p><strong>Ayuda a calmar en momentos de agobio,<\/strong>\u00a0gracias a su contenido en Vitamina B6, que contribuye al correcto funcionamiento del sistema nervioso.<strong><br \/><\/strong><\/p><p>Con Amapola de California,\u00a0<em>Griffonia simplicifolia,\u00a0<\/em>Vitamina B6 y A.E. manzanilla romana.<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0.02em; font-size: 17px;\">\u00a0<\/span><\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2cc5cd elementor-widget elementor-widget-image\" data-id=\"f2cc5cd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"223\" height=\"300\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/CALMYZEN-INSTANT_3D_CAJAESPRAY-min-223x300.png\" class=\"attachment-medium size-medium wp-image-2678\" alt=\"\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/CALMYZEN-INSTANT_3D_CAJAESPRAY-min-223x300.png 223w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/CALMYZEN-INSTANT_3D_CAJAESPRAY-min-760x1024.png 760w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/CALMYZEN-INSTANT_3D_CAJAESPRAY-min-768x1034.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/CALMYZEN-INSTANT_3D_CAJAESPRAY-min-1141x1536.png 1141w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/CALMYZEN-INSTANT_3D_CAJAESPRAY-min-1521x2048.png 1521w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/CALMYZEN-INSTANT_3D_CAJAESPRAY-min-200x269.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/CALMYZEN-INSTANT_3D_CAJAESPRAY-min-300x404.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/CALMYZEN-INSTANT_3D_CAJAESPRAY-min-600x808.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/CALMYZEN-INSTANT_3D_CAJAESPRAY-min.png 1426w\" sizes=\"(max-width: 223px) 100vw, 223px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cab801 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8cab801\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/ysana.com\/producto\/calmyzen-instant\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e1s<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20bd1820 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20bd1820\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9941d84\" data-id=\"9941d84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5409b071 elementor-widget elementor-widget-text-editor\" data-id=\"5409b071\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf7b75f elementor-widget elementor-widget-text-editor\" data-id=\"3bf7b75f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ahora ya conoces m\u00e1s acerca del azafr\u00e1n y sus propiedades calmantes. Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir <span style=\"color: #00a5c7;\"><a style=\"color: #00a5c7;\" href=\"https:\/\/ysana.com\/blog\/\"><strong>los art\u00edculos de nuestro blog<\/strong> <\/a><\/span>y conocer <strong><span style=\"color: #00a5c7;\"><a style=\"color: #00a5c7;\" href=\"https:\/\/ysana.com\/indicacion\/estres\">nuestros productos para el control del estr\u00e9s.<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8821f05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8821f05\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7577182\" data-id=\"7577182\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5978708e elementor-widget elementor-widget-text-editor\" data-id=\"5978708e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b56f91c elementor-widget elementor-widget-text-editor\" data-id=\"7b56f91c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #00a5c7;\"><a style=\"color: #00a5c7;\" href=\"#_ftnref1\" name=\"_ftn1\"><sup>[1]<\/sup><\/a><\/span> Bangratz M, Ait Abdellah S, Berlin A, (et.al). Neuropsychiatric Disease and Treatment. Vol. 2018- N\u00fam 14- P\u00e1gs. 1821-1829 \u201c A preliminary assessment of a combination of rhodiola and saffron in the management of mild\u2013moderate depression\u201d. [WEB] Consultado el d\u00eda 2 de marzo de 2022. Recuperado de: <strong><span style=\"color: #00a5c7;\"><a style=\"color: #00a5c7;\" href=\"https:\/\/psiquiatria.com\/article.php?ar=depresion&amp;wurl=una-evaluacion-preliminar-de-una-combinacion-de-rhodiola-y-azafran-en-el-tratamiento-de-la-depresion-leve-moderada\" target=\"_blank\" rel=\"noopener\">https:\/\/psiquiatria.com\/article.php?ar=depresion&amp;wurl=una-evaluacion-preliminar-de-una-combinacion-de-rhodiola-y-azafran-en-el-tratamiento-de-la-depresion-leve-moderada<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El azafr\u00e1n es un condimento imprescindible en nuestra gastronom\u00eda. M\u00e1s all\u00e1 de su coloraci\u00f3n, aroma y gusto, tambi\u00e9n cuenta otras cualidades relevantes, concretamente en el \u00e1mbito de la salud y el bienestar. Desde Ysana nos preocupamos por tu salud. Por &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ysana.com\/en\/blog\/azafran-valor\/\"> <span class=\"screen-reader-text\">Azafr\u00e1n: su valor m\u00e1s all\u00e1 del condimento<\/span> Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":2694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[3],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 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