{"id":2637,"date":"2022-03-22T06:00:00","date_gmt":"2022-03-22T04:00:00","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=577"},"modified":"2022-07-04T18:49:10","modified_gmt":"2022-07-04T16:49:10","slug":"cambio-hora-efectos-salud","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/cambio-hora-efectos-salud\/","title":{"rendered":"Cambio de hora: Sus efectos para la salud"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2637\" class=\"elementor elementor-2637\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35d0c7ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35d0c7ad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a7b608e\" data-id=\"4a7b608e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f8996dc elementor-widget elementor-widget-text-editor\" data-id=\"7f8996dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La primavera ya est\u00e1 aqu\u00ed, y con ella, el <strong>cambio de hora<\/strong>. Cada marzo pasamos de horario de invierno a horario de verano por diversos motivos, sin embargo, esto puede tener efectos para nuestra salud.<\/p><p>Desde<strong> Ysana<\/strong> nos preocupamos por tu salud. Por ello, te explicamos por qu\u00e9 se lleva a cabo el cambio de hora, sus efectos en la salud y c\u00f3mo podemos actuar para prevenirlos y reducirlos.<\/p><h2><span style=\"color: #00a5c7;\"><strong>Cambio de hora en Espa\u00f1a: \u00bfPor qu\u00e9 se hace?<\/strong><\/span><\/h2><p>El cambio de hora se realiza cada a\u00f1o durante la madrugada del \u00faltimo domingo de marzo. El cambio de horario de invierno a verano consiste en adelantar el reloj una hora, es decir, a las 2:00 h, ser\u00e1n las 3:00 h.<\/p><p>El actual cambio de horario fue propuesto a principios del siglo XX por Benjamin Franklin para aprovechar las horas diurnas, pero no se implement\u00f3 ampliamente hasta 1916, durante la Primera Guerra Mundial, para promover el ahorro de carb\u00f3n. Luego se dej\u00f3 de utilizar hasta 1973, debido a la Crisis del Petr\u00f3leo.<\/p><p>El motivo de este cambio, por lo tanto, responde a cuestiones de ahorro energ\u00e9tico y mayor aprovechamiento de la luz solar.<\/p><h2><span style=\"color: #00a5c7;\"><strong>Efectos del cambio de hora en la salud <\/strong><\/span><\/h2><p>El cambio de hora influye en nuestros ritmos circadianos. Estos son los responsables de regular los cambios f\u00edsicos y mentales de nuestro organismo, que responden al ciclo luz-oscuridad.<\/p><p>Son controlados por el hipot\u00e1lamo, que activa la gl\u00e1ndula pineal, la cual produce y libera la melatonina, la hormona del sue\u00f1o.<\/p><p>El cambio de hora genera una desincronizaci\u00f3n temporal entre las se\u00f1ales externas (luz y temperatura) y las internas (los ritmos circadianos).<\/p><p>Aunque el reloj marque que nos levantamos a la misma hora, el cuerpo reconoce que duerme una hora menos. Algunos efectos de ello son:<\/p><ul><li>Fatiga y cansancio.<\/li><li>Somnolencia.<\/li><li>Problemas de concentraci\u00f3n y descenso del rendimiento.<\/li><li>Dificultad para conciliar el sue\u00f1o, y otros trastornos del sue\u00f1o.<\/li><li>Irritabilidad y cambios de humor.<\/li><li>Cambios en el apetito.<\/li><\/ul><h2><span style=\"color: #00a5c7;\"><strong>\u00bfC\u00f3mo prevenir y reducir los problemas por el cambio de hora?<\/strong><\/span><\/h2><p>Tanto para prevenir, como para reducir los posibles efectos del cambio de hora, si eres una persona sensible a ellos te recomendamos actuar de la siguiente manera:<\/p><ul><li>Antic\u00edpate al cambio de hora y cambia poco a poco tu rutina de descanso.<\/li><li>Modifica el horario de comidas para que el est\u00f3mago se vaya adaptando a, cambio.<\/li><li>Realiza ejercicio f\u00edsico regular y moderado para promover que el organismo no sufra tanto a nivel f\u00edsico como mental. Es fundamental que lo hagas horas antes de irte a dormir.<\/li><li>Reduce los esfuerzos ese fin de semana para evitar el cansancio excesivo y rel\u00e1jate.<\/li><li>No lleves a cabo siestas esos d\u00edas para no alterar los ritmos de sue\u00f1o.<\/li><li>Reduce el consumo de excitantes como el caf\u00e9 y evita el uso de pantallas antes de dormir. Esto genera que el hipot\u00e1lamo considere que la luz artificial es luz natural y altere los ritmos circadianos.<\/li><li>No consumas f\u00e1rmacos para dormir, ya que pueden tener efectos muy potentes y contraproducentes. En cambio, opta por ofrecer a tu cuerpo melatonina de forma natural, mediante alimentaci\u00f3n o complementos alimenticios.<\/li><\/ul><p>En <strong>Ysana <\/strong>contamos con la <a href=\"https:\/\/ysana.com\/indicacion\/sueno\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #00a5c7;\">gama Serydorm<\/span><\/strong><\/a>, que ayuda a tener un descanso completo y satisfactorio gracias a su contenido en melatonina. \u00a1Desc\u00fabrela!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b2e6241 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b2e6241\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16480942\" data-id=\"16480942\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a64969a elementor-widget elementor-widget-text-editor\" data-id=\"1a64969a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Serydorm<\/b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0.02em;\">\u00ae Complete<\/span><\/h2><p style=\"letter-spacing: 0.32px;\"><strong>Para un descanso completo y satisfactorio.<\/strong><\/p><p style=\"letter-spacing: 0.32px;\">Con Melatonina, GABA, Valeriana y Pasiflora. Presentamos una nueva generaci\u00f3n de c\u00e1psulas inteligentes que maximizan la eficacia de sus ingredientes naturales, gracias a su tecnolog\u00eda de liberaci\u00f3n controlada.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e45610 elementor-widget elementor-widget-image\" data-id=\"8e45610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"494\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete-768x494.png\" class=\"attachment-medium_large size-medium_large wp-image-1823\" alt=\"\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete-768x494.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete-300x193.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete-1024x659.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete-600x386.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete.png 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43f13d0e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"43f13d0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ysana.com\/producto\/serydorm-complete\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bc95715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bc95715\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2aa4a980\" data-id=\"2aa4a980\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43147773 elementor-widget elementor-widget-text-editor\" data-id=\"43147773\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ahora ya sabes acerca del cambio de hora y sus efectos y c\u00f3mo actuar para minimizarlos. Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir <span style=\"color: #00a5c7;\"><a style=\"color: #00a5c7;\" href=\"https:\/\/ysana.com\/blog\/\" target=\"_blank\" rel=\"noopener\"><strong>los art\u00edculos de nuestro blog <\/strong><\/a><\/span>y conocer\u00a0<span style=\"color: #00a5c7;\"><a style=\"color: #00a5c7;\" href=\"https:\/\/ysana.com\/indicacion\/sueno\" target=\"_blank\" rel=\"noopener\"><strong>nuestros productos para la regulaci\u00f3n del sue\u00f1o.\u00a0<\/strong><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La primavera ya est\u00e1 aqu\u00ed, y con ella, el cambio de hora. Cada marzo pasamos de horario de invierno a horario de verano por diversos motivos, sin embargo, esto puede tener efectos para nuestra salud. Desde Ysana nos preocupamos por [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2696,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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