{"id":2639,"date":"2022-03-29T09:02:59","date_gmt":"2022-03-29T07:02:59","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=630"},"modified":"2022-07-04T18:46:48","modified_gmt":"2022-07-04T16:46:48","slug":"como-bajar-peso-consejos-conseguirlo","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/como-bajar-peso-consejos-conseguirlo\/","title":{"rendered":"C\u00f3mo bajar de peso: Algunos consejos para conseguirlo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2639\" class=\"elementor elementor-2639\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e47dc13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e47dc13\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bed2b5f\" data-id=\"4bed2b5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5680cd4f elementor-widget elementor-widget-text-editor\" data-id=\"5680cd4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El peso es una variable que muchas veces nos preocupa tanto a nivel est\u00e9tico como de salud. Adem\u00e1s, con la llegada del buen tiempo y cada vez m\u00e1s cerca el verano (y la denominada \u201coperaci\u00f3n bikini\u201d), muchas personas se preguntan <strong>c\u00f3mo bajar de peso.<\/strong><\/p><p>Desde <strong>Ysana <\/strong>nos preocupamos por tu salud. Por ello, te explicamos por qu\u00e9 motivos podemos aumentar de peso, c\u00f3mo bajar de peso y la importancia de lograrlo.<\/p><h2><span style=\"color: #00a5c7;\"><strong>\u00bfPor qu\u00e9 podemos aumentar de peso?<\/strong><\/span><\/h2><p>Existen m\u00faltiples causas que pueden hacer que aumentemos de peso. Algunas de ellas son las siguientes:<\/p><ul><li><strong>Retenci\u00f3n de l\u00edquidos: <\/strong>Se acumulan l\u00edquidos en los tejidos, por ejemplo, a causa de un excesivo consumo de sodio.<\/li><li><strong>Cambios hormonales: <\/strong>La alteraci\u00f3n de ciertas hormonas, como las tiroideas T3 y T4 disminuye el metabolismo, gener\u00e1ndose mayor acumulaci\u00f3n de grasa.<\/li><li><strong>Metabolismo enlentecido por la edad: <\/strong>A medida que envejecemos el metabolismo se vuelve m\u00e1s lento y la quema de grasas no es tan r\u00e1pida y efectiva.<\/li><li><strong>Trastornos del sue\u00f1o: <\/strong>Si no se libera suficiente melatonina, el proceso de quema de grasas disminuye. Adem\u00e1s, ante la falta de sue\u00f1o descienden otras hormonas, como la leptina, que genera la sensaci\u00f3n de saciedad.<\/li><li><strong>Estr\u00e9s y\/o ansiedad:<\/strong> Algunas reacciones ante estos sentimientos son consumir alimentos que produzcan sensaci\u00f3n de placer, como los dulces, o comer de forma excesiva.<\/li><li><strong>D\u00e9ficits nutricionales:<\/strong> Aunque parezca parad\u00f3jico, el consumo de alimentos de bajo contenido nutricional genera d\u00e9ficits que derivan en cansancio y fatiga. Esto puede conllevar decaimiento y apat\u00eda por realizar ejercicio o seguir una dieta adecuada.<\/li><\/ul><h2><span style=\"color: #00a5c7;\"><strong>\u00bfPor qu\u00e9 es importante bajar de peso?<\/strong><\/span><\/h2><p>Mantener un peso saludable es crucial para controlar el colesterol, la presi\u00f3n arterial y el az\u00facar en sangre. Adem\u00e1s, el peso es un factor de riesgo en algunas enfermedades, como la diabetes, la artritis o las enfermedades card\u00edacas, entre otras.<\/p><h2><span style=\"color: #00a5c7;\"><strong>\u00bfC\u00f3mo bajar de peso?<\/strong><\/span><\/h2><p>Para bajar de peso de manera natural, es fundamental tener en cuenta los posibles desencadenantes que han podido llevarnos a aumentar de peso y actuar en consecuencia. Adem\u00e1s, debemos mantener buenos h\u00e1bitos de alimentaci\u00f3n y ejercicio:<\/p><h3><span style=\"color: #808080;\"><strong>Dieta para bajar de peso <\/strong><\/span><\/h3><p>Existen infinidad de dietas que prometen resultados. Sin embargo, recomendamos no dejarse llevar por dietas que producen una bajada de peso inicial que luego se recupera, o que puedan llegar a ser perjudiciales.<\/p><p>Para que una dieta nos ayude a bajar de peso debe incluir todos los grupos alimenticios pero ser hipocal\u00f3rica. Debemos ofrecer a nuestro cuerpo todos los nutrientes, pero menos calor\u00edas de las que consume, para que utilice las acumuladas durante el metabolismo. Esto no significa que debamos pasar hambre.<\/p><p>En conclusi\u00f3n, las tres mejores dietas para bajar de peso son la DASH (para el control de la hipertensi\u00f3n), la mediterr\u00e1nea y la flexitariana.<\/p><h3><span style=\"color: #808080;\"><strong>Ejercicios para bajar de peso<\/strong><\/span><\/h3><p>Bajar de peso no es solo comer menos o hacer ejercicio, sino que es muy importante una combinaci\u00f3n de ambos h\u00e1bitos saludables.<\/p><p>El ejercicio f\u00edsico contribuye a la quema de grasas y consumo de calor\u00edas, por lo que los mejores ejercicios para bajar de peso son una combinaci\u00f3n de cardio con entrenamiento de fuerza.<\/p><p>Otras actividades f\u00edsicas o deportes beneficiosos son la nataci\u00f3n, los deportes de raqueta, caminar y hacer running, y el yoga.<\/p><p>En <strong>Ysana <\/strong>contamos con <span style=\"color: #00a5c7;\"><a style=\"color: #00a5c7;\" href=\"https:\/\/ysana.com\/indicacion\/control-de-peso\" target=\"_blank\" rel=\"noopener\"><strong>Adelgaysana<\/strong><\/a><\/span>, coadyuvante en dietas para perder peso gracias a su doble acci\u00f3n quemagrasas y diur\u00e9tica. \u00a1Desc\u00fabrelo!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-321ec20f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"321ec20f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c68813\" data-id=\"4c68813\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74011604 elementor-widget elementor-widget-text-editor\" data-id=\"74011604\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Adelgaysana<\/b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0.02em;\">\u00ae Forte<\/span><\/h2><p style=\"letter-spacing: 0.32px;\"><strong>Controla tu peso de forma saludable.<\/strong><\/p><p style=\"letter-spacing: 0.32px;\">Adelgaysana Forte es un complemento alimenticio especialmente indicado como coadyuvante en dietas para perder peso. Combina dos f\u00f3rmulas distintas que act\u00faan sin\u00e9rgicamente ayudando a quemar grasas y a eliminar l\u00edquidos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51b5ce4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51b5ce4e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16bab7f2\" data-id=\"16bab7f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a74dd83 elementor-widget elementor-widget-image\" data-id=\"6a74dd83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"610\" height=\"409\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Captura_de_pantalla_2022-04-08_a_las_8.48.04-removebg-preview-1.png\" class=\"attachment-medium_large size-medium_large wp-image-2716\" alt=\"\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Captura_de_pantalla_2022-04-08_a_las_8.48.04-removebg-preview-1.png 610w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Captura_de_pantalla_2022-04-08_a_las_8.48.04-removebg-preview-1-300x201.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Captura_de_pantalla_2022-04-08_a_las_8.48.04-removebg-preview-1-200x134.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Captura_de_pantalla_2022-04-08_a_las_8.48.04-removebg-preview-1-600x402.png 600w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a0c584c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6a0c584c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ysana.com\/producto\/adelgaysana-forte\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e85d025 elementor-widget elementor-widget-text-editor\" data-id=\"5e85d025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ahora ya sabes acerca de c\u00f3mo bajar de peso y la importancia de conseguirlo. Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir <span style=\"color: #00a5c7;\"><a style=\"color: #00a5c7;\" href=\"https:\/\/ysana.com\/blog\/\" target=\"_blank\" rel=\"noopener\"><strong>los art\u00edculos de nuestro blog <\/strong><\/a><\/span>y conocer\u00a0<a href=\"https:\/\/ysana.com\/indicacion\/control-de-peso\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>nuestros productos para<\/strong>\u00a0<strong>el control de peso.<\/strong><\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El peso es una variable que muchas veces nos preocupa tanto a nivel est\u00e9tico como de salud. Adem\u00e1s, con la llegada del buen tiempo y cada vez m\u00e1s cerca el verano (y la denominada \u201coperaci\u00f3n bikini\u201d), muchas personas se preguntan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-control-de-peso"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo bajar de peso: Algunos consejos para conseguirlo<\/title>\n<meta name=\"description\" content=\"Desde Ysana te explicamos por qu\u00e9 motivos podemos aumentar de peso, c\u00f3mo bajar de peso y la importancia de lograrlo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ysana.com\/en\/blog\/como-bajar-peso-consejos-conseguirlo\/\" \/>\n<meta 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