{"id":2644,"date":"2022-04-12T06:00:00","date_gmt":"2022-04-12T04:00:00","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=693"},"modified":"2022-07-04T18:42:44","modified_gmt":"2022-07-04T16:42:44","slug":"dieta-baja-histamina-gnocchis-zanahoria-ricotta","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/dieta-baja-histamina-gnocchis-zanahoria-ricotta\/","title":{"rendered":"Receta Baja en Histamina-DAO: Gnocchis de zanahoria y ricotta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2644\" class=\"elementor elementor-2644\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-364012f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"364012f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4da712a0\" data-id=\"4da712a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24d1a5f0 elementor-widget elementor-widget-text-editor\" data-id=\"24d1a5f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Como hemos explicado en art\u00edculos anteriores, un desequilibrio entre la histamina que ingerimos o producimos, y la eliminada, causa que \u00e9sta se acumule y cause distintos s\u00edntomas, como la urticaria o la migra\u00f1a. Para prevenir y tratar estos problemas, optar por una <strong>dieta baja en histamina <\/strong>es fundamental. Desde<strong> Ysana <\/strong>nos preocupamos por tu salud, por ello, hoy te explicamos una <strong>receta baja en histamina<\/strong>: gnocchis de zanahoria y ricotta. \u00a1Ap\u00fantala!<\/p>\n<h2><span style=\"color: #00a5c7;\">INGREDIENTES (para 2 personas):\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/h2>\n<p>&#8211; 100g de ricotta.<\/p>\n<p>&#8211; 3 yemas de huevo.<\/p>\n<p>&#8211; 1 zanahoria grande.<\/p>\n<p>&#8211; 1\u20444 cucharadita de nuez moscada.<\/p>\n<p>&#8211; 100g de harina de espelta, de avena o de mai\u0301z.<\/p>\n<p>&#8211; 1 cucharadita de sal.<\/p>\n<h2><span style=\"color: #00a5c7;\">ELABORACIO\u0301N:\u00a0<\/span> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/h2>\n<p>&#8211; Lavar y rallar la zanahoria.<\/p>\n<p>&#8211; Verter la ricotta, el huevo, la zanahoria rallada, la harina y la nuez moscada en un tazo\u0301n.<\/p>\n<p>&#8211; Remover hasta hacer una mezcla homoge\u0301nea.<\/p>\n<p>&#8211; Apretar una cantidad del taman\u0303o del pulgar y darle forma de pequen\u0303o cilindro o bola para hacer los gnocchis.<\/p>\n<p>&#8211; Repetir el proceso hasta acabar con toda la masa.<\/p>\n<p>&#8211; Hervir agua con sal en una olla. Una vez hirviendo, echar los gnocchis.<\/p>\n<p>-Tan pronto como como los gnocchis suban a la superficie, sacar con una espumadera y servir inmediatamente con el aderezo o salsa preferida, aunque tambie\u0301n se pueden tomar de este modo.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<h2><span style=\"color: #00a5c7;\">VALORACIO\u0301N NUTRICIONAL:\u00a0 \u00a0 \u00a0 \u00a0<\/span> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/h2>\n<p>Una receta con un perfil calo\u0301rico medio. Destaca por su alto contenido en hidratos de carbono de absorcio\u0301n lenta y buen aporte de grasas y protei\u0301nas de alto valor biolo\u0301gico. Es una elaboracio\u0301n rica en vitaminas del grupo B (B1, B2, B6 y B12), vitaminas liposolubles (A, D, E y K) y en a\u0301cido fo\u0301lico. La ingesta de espelta, avena o mai\u0301z cuenta con innumerables beneficios como son la prevencio\u0301n de enfermedades cardiovasculares, regula el sistema inmune y ayuda contra el estren\u0303imiento gracias a la gran cantidad de fibra que contienen. Adema\u0301s, estos cereales cuentan con una protei\u0301na de gran calidad al contener gran cantidad de aminoa\u0301cidos esenciales.\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0<\/p>\n<ul>\n<li><strong>kcal\/racio\u0301n: <\/strong>246 Carbohidratos: 27g<\/li>\n<li><strong>De los cuales azu\u0301cares:<\/strong> 3g Grasas: 10g<\/li>\n<li><strong>Protei\u0301nas: <\/strong>11g<\/li>\n<li><strong>Sodio:<\/strong> 0,438g<\/li>\n<\/ul>\n<p><a href=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Captura-de-pantalla-2022-04-01-a-las-8.58.29.png\"><img class=\"alignnone wp-image-2712 size-medium\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Captura-de-pantalla-2022-04-01-a-las-8.58.29-300x239.png\" alt=\"\" width=\"300\" height=\"239\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Captura-de-pantalla-2022-04-01-a-las-8.58.29-300x239.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Captura-de-pantalla-2022-04-01-a-las-8.58.29-768x613.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Captura-de-pantalla-2022-04-01-a-las-8.58.29-200x160.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Captura-de-pantalla-2022-04-01-a-las-8.58.29-600x479.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Captura-de-pantalla-2022-04-01-a-las-8.58.29.png 882w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u00a0<\/p>\n<p>En <strong>Ysana<\/strong>, ponemos a tu disposici\u00f3n, <a href=\"https:\/\/ysana.com\/producto\/mydao\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>Mydao<\/strong><\/span><\/a>, destinado al manejo diet\u00e9tico del d\u00e9ficit de DAO (enzima DiAmino Oxidasa) o intolerancia a la histamina. \u00a1Desc\u00fabrelo!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6498d8c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6498d8c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a675176\" data-id=\"6a675176\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65c460fc elementor-widget elementor-widget-text-editor\" data-id=\"65c460fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><b>Mydao<\/b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0.02em;\">\u00ae <\/span><\/h2><div class=\"descripcion\"><div><div><strong>Para el manejo diet\u00e9tico del d\u00e9ficit de DAO (enzima DiAmino Oxidasa) o intolerancia a la histamina.<\/strong><\/div><div>\u00a0<\/div><div>Contiene enzima DiAmino Oxidasa (DAO). Apto para diab\u00e9ticos y personas intolerantes a la histamina.<\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1142e72d elementor-widget elementor-widget-image\" data-id=\"1142e72d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"300\" height=\"287\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/MYDAO_Mockup_BOX-PRIMARY-front-copia-300x287.png\" class=\"attachment-medium size-medium wp-image-2718\" alt=\"\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/MYDAO_Mockup_BOX-PRIMARY-front-copia-300x287.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/MYDAO_Mockup_BOX-PRIMARY-front-copia-1024x981.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/MYDAO_Mockup_BOX-PRIMARY-front-copia-768x736.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/MYDAO_Mockup_BOX-PRIMARY-front-copia-1536x1472.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/MYDAO_Mockup_BOX-PRIMARY-front-copia-2048x1963.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/MYDAO_Mockup_BOX-PRIMARY-front-copia-200x192.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/MYDAO_Mockup_BOX-PRIMARY-front-copia-600x575.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/MYDAO_Mockup_BOX-PRIMARY-front-copia.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31a6475c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"31a6475c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/ysana.com\/producto\/mydao\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e1s<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2dc9060a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2dc9060a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b872e9e\" data-id=\"3b872e9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4db6248c elementor-widget elementor-widget-text-editor\" data-id=\"4db6248c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ahora ya sabes c\u00f3mo hacer esta receta baja en histamina. Encontrar\u00e1s m\u00e1s en nuestro blog y redes sociales. Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir los <a href=\"https:\/\/ysana.com\/blog\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>art\u00edculos de nuestro blog<\/strong><\/span><\/a> y conocer <a href=\"https:\/\/ysana.com\/indicacion\/gastrointestinal\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>nuestros productos de la gama gastrointestinal.<\/strong><\/span><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Como hemos explicado en art\u00edculos anteriores, un desequilibrio entre la histamina que ingerimos o producimos, y la eliminada, causa que \u00e9sta se acumule y cause distintos s\u00edntomas, como la urticaria o la migra\u00f1a. Para prevenir y tratar estos problemas, optar &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ysana.com\/en\/blog\/dieta-baja-histamina-gnocchis-zanahoria-ricotta\/\"> <span class=\"screen-reader-text\">Receta Baja en Histamina-DAO: Gnocchis de zanahoria y ricotta<\/span> Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":2726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[51,57],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta Baja en Histamina-DAO: Gnocchis de zanahoria y ricotta<\/title>\n<meta name=\"description\" content=\"Desde Ysana hoy te explicamos una receta baja 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