{"id":2647,"date":"2022-04-21T06:00:00","date_gmt":"2022-04-21T04:00:00","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=724"},"modified":"2022-07-04T18:40:26","modified_gmt":"2022-07-04T16:40:26","slug":"piernas-cansadas","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/piernas-cansadas\/","title":{"rendered":"Piernas cansadas: \u00bfC\u00f3mo acabar con ellas?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2647\" class=\"elementor elementor-2647\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b558983 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b558983\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23b203bf\" data-id=\"23b203bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-544b9c19 elementor-widget elementor-widget-text-editor\" data-id=\"544b9c19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es com\u00fan que las personas que deben estar mucho tiempo de pie se quejen de que sienten las <strong>piernas cansadas<\/strong>. Este es un problema muy frecuente que puede ser molesto e incapacitante.<\/p><p>Desde <strong>Ysana <\/strong>nos preocupamos por tu salud. Por ello, te explicamos en qu\u00e9 consisten las piernas cansadas, sus s\u00edntomas, por qu\u00e9 se dan, tratamiento y prevenci\u00f3n.<\/p><h2><span style=\"color: #00a5c7;\"><strong>\u00bfQu\u00e9 son las piernas cansadas y cu\u00e1les son sus s\u00edntomas?<\/strong><\/span><\/h2><p>Las piernas cansadas hacen referencia a una sensaci\u00f3n de pesadez que se produce al intentar mover estas extremidades, caminar o mantenerse de pie durante largos per\u00edodos de tiempo.<\/p><p>Sus s\u00edntomas principales son:<\/p><ul><li>Pesadez o calambres.<\/li><li>Dolor inespec\u00edfico, pero no muy intenso.<\/li><li>\u00a0Hormigueos.<\/li><li>\u00a0Picor.<\/li><\/ul><p>En algunos casos tambi\u00e9n se puede apreciar hinchaz\u00f3n en los gemelos y en los tobillos, aumentando el volumen de la parte inferior de la pierna.<\/p><h2><span style=\"color: #00a5c7;\"><strong>\u00bfCu\u00e1les son las posibles causas de las piernas cansadas?<\/strong><\/span><\/h2><p>La principal causa de las piernas cansadas es la <a href=\"https:\/\/ysana.com\/blog\/2022\/04\/19\/insuficiencia-venosa-causas-soluciones\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>insuficiencia venosa<\/strong><\/span><\/a>. Se trata de una afecci\u00f3n cardiovascular muy com\u00fan que se debe a la obstrucci\u00f3n o mal funcionamiento de las venas. Esta circulaci\u00f3n venosa incompetente se produce cuando la sangre y l\u00edquidos de las extremidades, sobre todo las piernas, no pueden volver bien al coraz\u00f3n y se acumulan. Esta acumulaci\u00f3n genera hinchaz\u00f3n y pesadez.<\/p><p>En lo referente a los factores que pueden aumentar el riesgo de padecer insuficiencia venosa, y con ella, piernas cansadas, estos son:<\/p><ul><li><strong>Edad: <\/strong>A medida que envejecemos, las venas pierden su elasticidad.<\/li><li><strong>Ser mujer: <\/strong>La actividad de los estr\u00f3genos y la progesterona influyen en la aparici\u00f3n de este problema.<\/li><li><strong>Presentar antecedentes familiares.<\/strong><\/li><li><strong>Pasar muchas horas sentado o de pie: <\/strong>En el caso de la bipedestaci\u00f3n prolongada, las venas deben hacer un mayor esfuerzo contra la gravedad. Si se es sedentario, en cambio, se da una acumulaci\u00f3n de la sangre por la falta de movimiento.<\/li><li><strong>Obesidad: <\/strong>A mayor peso, m\u00e1s presi\u00f3n deben soportar las venas y m\u00e1s peso deben aguantar las piernas.<\/li><li><strong>Tabaquismo: <\/strong>Algunas sustancias nocivas del tabaco se adhieren a las paredes venosas y las lesionan.<\/li><li><strong>Exposici\u00f3n a fuentes de calor: <\/strong>La alta temperatura provoca que las venas se dilaten m\u00e1s, lo que favorece una mayor acumulaci\u00f3n sangu\u00ednea y retenci\u00f3n de l\u00edquidos.<\/li><li><strong>Ropa ajustada y uso de tacones.<\/strong><\/li><\/ul><h2><span style=\"color: #00a5c7;\"><strong>Tratamiento y prevenci\u00f3n de las piernas cansadas<\/strong><\/span><\/h2><p>Tanto para tratar como para prevenir las piernas cansadas, es fundamental tener en cuenta los factores de riesgo para padecer insuficiencia venosa y actuar para evitarlos, como elevar las piernas, hacernos masajes o drenajes linf\u00e1ticos, aplicar agua fr\u00eda o hacer ejercicio.<\/p><p>Adem\u00e1s, se puede sugerir la aplicaci\u00f3n de productos t\u00f3picos para mejorar la circulaci\u00f3n sangu\u00ednea y reducir los s\u00edntomas molestos. Esto ayudar\u00e1 a mejorar la calidad de vida.<\/p><p>En <strong>Ysana <\/strong>contamos con <a href=\"https:\/\/ysana.com\/producto\/venysan-gel-piernas\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>Venysan<\/strong><\/span><\/a>, que alivia la sensaci\u00f3n de piernas cansadas. Sus ingredientes rusco y meliloto contribuyen a revitalizar y reducir la sensaci\u00f3n de pesadez de las piernas cansadas y a facilitar la circulaci\u00f3n venosa.\u00a0 \u00a1Desc\u00fabrelo!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e06f03f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e06f03f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e96f3ab\" data-id=\"3e96f3ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45f2bed elementor-widget elementor-widget-text-editor\" data-id=\"45f2bed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Venysan<\/b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0.02em;\">\u00ae Gel Piernas<\/span><\/h2><div><p><strong>Alivia la sensaci\u00f3n de piernas cansadas.<br \/><\/strong><\/p><p>Con cedro, menta, rusco, lentisco, aloe vera y urea.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f2e4727 elementor-widget elementor-widget-image\" data-id=\"3f2e4727\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"267\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/06\/VENYSAN-300x267.jpg\" class=\"attachment-medium size-medium wp-image-1664\" alt=\"\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/06\/VENYSAN-300x267.jpg 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/06\/VENYSAN-1024x912.jpg 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/06\/VENYSAN-768x684.jpg 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/06\/VENYSAN-600x534.jpg 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/06\/VENYSAN.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285514fa elementor-align-center elementor-widget elementor-widget-button\" data-id=\"285514fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ysana.com\/indicacion\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76f63591 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76f63591\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78d80a4e\" data-id=\"78d80a4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c6a41bd elementor-widget elementor-widget-text-editor\" data-id=\"3c6a41bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ahora ya sabes acerca de las piernas cansadas y c\u00f3mo actuar ante ellas. Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir los <a href=\"https:\/\/ysana.com\/blog\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>art\u00edculos de nuestro blog<\/strong><\/span><\/a> y conocer <a href=\"https:\/\/ysana.com\/indicacion\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>nuestros productos para las piernas cansadas.<\/strong><\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Es com\u00fan que las personas que deben estar mucho tiempo de pie se quejen de que sienten las piernas cansadas. Este es un problema muy frecuente que puede ser molesto e incapacitante. Desde Ysana nos preocupamos por tu salud. Por [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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