{"id":2648,"date":"2022-04-26T06:00:00","date_gmt":"2022-04-26T04:00:00","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=732"},"modified":"2022-07-13T21:06:55","modified_gmt":"2022-07-13T19:06:55","slug":"beber-agua-importancia-salud","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/beber-agua-importancia-salud\/","title":{"rendered":"Beber agua: su importancia para la salud"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2648\" class=\"elementor elementor-2648\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38881d2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38881d2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-638b9765\" data-id=\"638b9765\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6afba942 elementor-widget elementor-widget-text-editor\" data-id=\"6afba942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El agua es el l\u00edquido m\u00e1s importante para la vida. Forma parte de entre el 60 y el 70% de nuestro organismo y facilita y participa en gran cantidad de funciones biol\u00f3gicas. Es por ello que es fundamental <strong>beber agua<\/strong> en nuestro d\u00eda a d\u00eda.<\/p><p>Desde <strong>Ysana <\/strong>nos preocupamos por tu salud. Por ello, te explicamos la importancia de beber agua para la salud y c\u00f3mo conseguir hacerlo m\u00e1s.<\/p><h2><span style=\"color: #00a5c7;\"><strong>Importancia y beneficios de beber agua para la salud<\/strong><\/span><\/h2><p>Nuestro cuerpo cuenta con un alto porcentaje de agua, sin embargo, este porcentaje puede aumentar en cada uno de los distintos \u00f3rganos que lo componen. Por ejemplo, mientras que en el cerebro el porcentaje de agua ser\u00eda del 70%, en la sangre ser\u00eda un 80% y en los pulmones un 90%.<\/p><p>Este alto nivel de agua en los \u00f3rganos hace evidente la importancia de beber agua para una buena salud, al promover el buen estado de los tejidos y que se puedan llevar a cabo sus procesos.<\/p><p>En este sentido, algunos de los beneficios de beber agua son:<\/p><ul><li>Aporta vitalidad y mejora el estado de \u00e1nimo.<\/li><li>Mejora la concentraci\u00f3n.<\/li><li>Contribuye a la eliminaci\u00f3n de toxinas.<\/li><li>Participa en la termorregulaci\u00f3n.<\/li><li>Reduce y previene los dolores de cabeza.<\/li><li>Facilita la digesti\u00f3n y reduce el estre\u00f1imiento.<\/li><li>Ayuda a la p\u00e9rdida de peso, a la eliminaci\u00f3n de la grasa y la celulitis y a reducir el apetito.<\/li><li>Mejora la salud y el aspecto de la piel, aport\u00e1ndole elasticidad y regener\u00e1ndola.<\/li><li>Promueve la salivaci\u00f3n, ayudando a eliminar la placa bacteriana, reducir la caries y el mal aliento.<\/li><li>Fluidifica la mucosidad e hidrata las membranas.<\/li><li>Su consumo reduce el riesgo de Diabetes, c\u00e1nceres y problemas cardiovasculares.<\/li><li>Refuerza el sistema inmune.<\/li><li>Hidrata, lubrica y amortigua las articulaciones.<\/li><li>Normaliza la presi\u00f3n arterial.<\/li><li>Evita infecciones, como las infecciones de orina.<\/li><li>Aumenta el rendimiento f\u00edsico, energiza y alivia la fatiga.<\/li><\/ul><h2><span style=\"color: #00a5c7;\"><strong>\u00bfC\u00f3mo conseguir beber agua de forma f\u00e1cil?<\/strong><\/span><\/h2><p>Existe controversia acerca de cu\u00e1nta agua se debe beber cada d\u00eda. Cuando sentimos sed, hemos perdido un 1% del agua total de nuestro cuerpo, por lo que estamos deshidratados y podemos sentir se\u00f1ales de esto.<\/p><p>Aunque es importante beber suficiente agua al d\u00eda, es crucial no beber en exceso, y que tambi\u00e9n podr\u00eda ser perjudicial. Entre 1&#8217;5 y 2 L (u 8 vasos diarios) es la media recomendable.<\/p><p>El agua que consumamos tambi\u00e9n depender\u00e1 de factores como la edad, el peso, las condiciones ambientales, los esfuerzos o nuestro estado de salud. En conclusi\u00f3n, debemos beber el agua que el cuerpo nos pida.<\/p><p>Por otra parte, si bien es relevante beber agua directamente, cabe destacar que el agua tambi\u00e9n se encuentra presente en bebidas y alimentos, mediante los cuales tambi\u00e9n podemos obtenerla.<\/p><p>Para algunas personas puede ser complicado beber agua diariamente porque no tienen el h\u00e1bito o porque no les gusta.<\/p><p>Para conseguir beber agua en el d\u00eda a d\u00eda existen diversas t\u00e1cticas como preparar aguas de fruta, agua con pedazos de fruta para saborizarla y que sea m\u00e1s apetitosa. Las infusiones, tambi\u00e9n son beneficiosas.<\/p><p>Asimismo, pod\u00e9is optar por zumos, pero recomendamos consumirlos en menor medida, debido a que presentan mucho az\u00facar.<\/p><p>En lo referente a los alimentos, existen frutas y verduras con un alto contenido en agua, como la sand\u00eda, el r\u00e1bano, el pepino, la pi\u00f1a, el mel\u00f3n, los esp\u00e1rragos, la lechuga o el tomate, entre otros.<\/p><p>En<strong> Ysana<\/strong> contamos con productos como<a href=\"https:\/\/ysana.com\/producto\/adelgaysana-forte\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong> Adelgaysana<\/strong> <\/span><\/a>o<a href=\"https:\/\/ysana.com\/producto\/venysan-gel-piernas\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong> Venysan<\/strong><\/span><\/a> que contribuyen a mejorar y ampliar las acciones que el agua tiene en nuestro organismo. \u00a1Desc\u00fabrelos!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-438cefa2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"438cefa2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21ed5cc8\" data-id=\"21ed5cc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41c46a7 elementor-widget elementor-widget-text-editor\" data-id=\"41c46a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Adelgaysana<\/b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0.02em;\">\u00ae Forte<\/span><\/h2><div><p><strong>Controla tu peso de forma saludable.<\/strong><\/p><p>Adelgaysana Forte es un complemento alimenticio especialmente indicado como coadyuvante en dietas para perder peso. Su\u00a0<strong>Plan 20 d\u00edas DOBLE ACCI\u00d3N<\/strong> combina dos f\u00f3rmulas distintas que act\u00faan sin\u00e9rgicamente ayudando a quemar grasas y a eliminar l\u00edquidos.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74ad45f0 elementor-widget elementor-widget-image\" data-id=\"74ad45f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"213\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Adelgaysana-New-300x213.png\" class=\"attachment-medium size-medium wp-image-712\" alt=\"\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Adelgaysana-New-300x213.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Adelgaysana-New-1024x726.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Adelgaysana-New-768x544.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Adelgaysana-New-600x425.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Adelgaysana-New.png 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63b9c63f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"63b9c63f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ysana.com\/producto\/adelgaysana-forte\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1163154c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1163154c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a80d46f\" data-id=\"5a80d46f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30a7465a elementor-widget elementor-widget-text-editor\" data-id=\"30a7465a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Venysan<\/b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0.02em;\">\u00ae Gel piernas<\/span><\/h2><p><strong>Alivia la sensaci\u00f3n de piernas cansadas.<br \/><\/strong><\/p><p>Con cedro, menta, rusco, lentisco, aloe vera y urea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd51990 elementor-widget elementor-widget-image\" data-id=\"bd51990\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"267\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/06\/VENYSAN-300x267.jpg\" class=\"attachment-medium size-medium wp-image-1664\" alt=\"\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/06\/VENYSAN-300x267.jpg 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/06\/VENYSAN-1024x912.jpg 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/06\/VENYSAN-768x684.jpg 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/06\/VENYSAN-600x534.jpg 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/06\/VENYSAN.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75fb74ae elementor-align-center elementor-widget elementor-widget-button\" data-id=\"75fb74ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ysana.com\/producto\/venysan-gel-piernas\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7777993b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7777993b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe75cd9\" data-id=\"fe75cd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c841277 elementor-widget elementor-widget-text-editor\" data-id=\"3c841277\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ahora ya sabes acerca de la importancia de beber agua para una buena salud. Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir los <a href=\"https:\/\/ysana.com\/blog\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>art\u00edculos de nuestro blog <\/strong><\/span><\/a>y <a href=\"http:\/\/www.ysana.com\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>conocer nuestros productos.<\/strong><\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El agua es el l\u00edquido m\u00e1s importante para la vida. Forma parte de entre el 60 y el 70% de nuestro organismo y facilita y participa en gran cantidad de funciones biol\u00f3gicas. Es por ello que es fundamental beber agua [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11,81],"tags":[],"class_list":["post-2648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-control-de-peso","category-piernas-cansadas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beber agua: su importancia para la salud<\/title>\n<meta name=\"description\" content=\"Desde Ysana nos preocupamos por tu salud. 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