{"id":2649,"date":"2022-04-28T06:00:00","date_gmt":"2022-04-28T04:00:00","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=750"},"modified":"2022-07-04T18:36:53","modified_gmt":"2022-07-04T16:36:53","slug":"serotonina-hormona-felicidad","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/serotonina-hormona-felicidad\/","title":{"rendered":"Serotonina: Acerca de la &#8220;hormona de la felicidad&#8221;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2649\" class=\"elementor elementor-2649\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-598e8db8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"598e8db8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-226ce6ff\" data-id=\"226ce6ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dc3ebe3 elementor-widget elementor-widget-text-editor\" data-id=\"6dc3ebe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las hormonas y neurotransmisores son sustancias fundamentales para el correcto desarrollo de las funciones vitales. Un ejemplo es la<strong> serotonina<\/strong>, conocida generalmente como \u201cla hormona de la felicidad\u201d.<\/p><p>Desde <strong>Ysana<\/strong> nos preocupamos por tu salud. Por ello, te explicamos qu\u00e9 es la serotonina, cu\u00e1les son sus funciones, cu\u00e1les son los s\u00edntomas de un d\u00e9ficit de ella, y c\u00f3mo aumentarla.<\/p><h2><span style=\"color: #00a5c7;\"><strong>\u00bfQu\u00e9 es la serotonina y qu\u00e9 funciones cumple?<\/strong><\/span><\/h2><p>La serotonina, tambi\u00e9n denominada 5-hidroxitriotamina (5-HTP), es una hormona y neurotransmisor sintetizado mediante el amino\u00e1cido tript\u00f3fano.<\/p><p>Casi el total de la serotonina se encuentra en los intestinos, y en menor medida, en el cerebro y en las plaquetas sangu\u00edneas. Participa en gran cantidad de procesos biol\u00f3gicos, tales como:<\/p><ul><li>Transmisi\u00f3n de se\u00f1ales entre c\u00e9lulas nerviosas.<\/li><li>Contracci\u00f3n de los m\u00fasculos.<\/li><li>Control del apetito.<\/li><li>Tolerancia al dolor.<\/li><li>Digesti\u00f3n.<\/li><li>Memoria.<\/li><li>Temperatura corporal.<\/li><li>Funciones motoras.<\/li><li>Regeneraci\u00f3n hep\u00e1tica y \u00f3sea.<\/li><li>Divisi\u00f3n celular.<\/li><li>Coagulaci\u00f3n.<\/li><\/ul><p>Destaca, sin embargo, por su papel en el control del estr\u00e9s y la agresividad, la sensaci\u00f3n de bienestar, el control de las emociones y la regulaci\u00f3n de los ciclos de sue\u00f1o-vigilia.<\/p><h2><span style=\"color: #00a5c7;\"><strong>\u00bfCu\u00e1les son los s\u00edntomas de un d\u00e9ficit de serotonina y por qu\u00e9 puede darse?<\/strong><\/span><\/h2><p>Una alimentaci\u00f3n deficiente, un incorrecto estilo de vida y el estr\u00e9s, la ansiedad y el insomnio pueden ser causas de un d\u00e9ficit de serotonina.<\/p><p>Las principales se\u00f1ales de que existe un d\u00e9ficit de serotonina son las siguientes:<\/p><ul><li>Mala memoria y concentraci\u00f3n.<\/li><li>Cansancio f\u00edsico y mental.<\/li><li>Dolores musculares.<\/li><li>Baja libido.<\/li><li>Problemas digestivos.<\/li><li>Ansiedad y\/o depresi\u00f3n.<\/li><li>Insomnio.<\/li><li>Cambios de humor.<\/li><li>Mala coagulaci\u00f3n.<\/li><li>Eyaculaci\u00f3n precoz.<\/li><li>Incontinencia urinaria.<\/li><li>Problemas de movimiento y equilibrio.<\/li><\/ul><h2><span style=\"color: #00a5c7;\"><strong>\u00bfC\u00f3mo podemos aumentar la serotonina de manera natural?<\/strong><\/span><\/h2><p>Para la s\u00edntesis de la serotonina son imprescindibles el tript\u00f3fano, la vitamina B6 y el magnesio. El magnesio es un mineral presente de forma natural en nuestro organismo, que contribuye a reducir el cansancio y la fatiga y al correcto funcionamiento del sistema nervioso. En este sentido, es importante que se incluyan estos nutrientes mediante la alimentaci\u00f3n y la suplementaci\u00f3n.<\/p><p>Algunos alimentos beneficiosos para aumentar la serotonina son:<\/p><ul><li>Leche.<\/li><li>Quinoa.<\/li><li>Carne roja.<\/li><li>Vegetales de hoja verde.<\/li><li>Marisco.<\/li><li>Pollo.<\/li><li>Alubias.<\/li><li>Patatas.<\/li><li>Pl\u00e1tano.<\/li><li>Chocolate negro.<\/li><\/ul><p>Adem\u00e1s, un condimento especialmente importante para mejorar el estado de \u00e1nimo y calmar el estr\u00e9s y la ansiedad es el azafr\u00e1n. En <a href=\"https:\/\/ysana.com\/blog\/2022\/03\/15\/azafran-valor\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>este art\u00edculo<\/strong> <\/span><\/a>pod\u00e9is conocer todos sus beneficios.<\/p><p>Asimismo, otras maneras de mejorar los niveles de serotonina son realizar actividades que nos hagan sentir bien, como hobbies, escuchar m\u00fasica, estar en contacto con la naturaleza o hacer ejercicio f\u00edsico.<\/p><p>Tambi\u00e9n es fundamental exponernos al sol entre 20 y 30 minutos al d\u00eda para incitar la producci\u00f3n de serotonina y llevar a cabo ejercicios de respiraci\u00f3n, meditaci\u00f3n o relajaci\u00f3n. Evitando el estr\u00e9s podremos mejorar los niveles de serotonina y sentirnos mejor.<\/p><p>En Ysana contamos con <a href=\"https:\/\/ysana.com\/producto\/calmyzen-complete\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>Calmyzen Complete<\/strong><\/span><\/a> y <span style=\"color: #00a5c7;\"><a style=\"color: #00a5c7;\" href=\"https:\/\/ysana.com\/producto\/calmyzen-instant\" target=\"_blank\" rel=\"noopener\"><strong>Calmyzen Instant<\/strong><\/a><\/span>. Estas soluciones ayudan a calmar en per\u00edodos de nerviosismo, gracias a su contenido azafr\u00e1n, Vitamina B6 y Magnesio, que contribuyen al correcto funcionamiento del sistema nervioso. \u00a1Desc\u00fabrelos!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34c05195 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34c05195\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b2b31a5\" data-id=\"2b2b31a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ffe086 elementor-widget elementor-widget-text-editor\" data-id=\"5ffe086\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Calmyzen<\/b>\u00ae Complete<\/h2><p><strong>Ayuda a calmar en per\u00edodos de<\/strong>\u00a0<strong>nerviosismo<\/strong>, gracias a su contenido Vitamina B6, extracto de Griffonia y Magnesio, que contribuyen al correcto funcionamiento del sistema nervioso.<\/p><p>Con Azafr\u00e1n, Griffonia Simplicifolia, Vitamina B6 y Magnesio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-241b7f10 elementor-widget elementor-widget-image\" data-id=\"241b7f10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"277\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-300x277.png\" class=\"attachment-medium size-medium wp-image-2681\" alt=\"\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-300x277.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-1024x945.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-768x708.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-1536x1417.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-2048x1889.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-200x184.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-600x553.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e0ce53a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4e0ce53a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ysana.com\/producto\/calmyzen-complete\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e13241e elementor-widget elementor-widget-text-editor\" data-id=\"e13241e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Calmyzen<\/b>\u00ae Instant<\/h2><p><strong>Ayuda a calmar en momentos de agobio,<\/strong>\u00a0gracias a su contenido en Vitamina B6, que contribuye al correcto funcionamiento del sistema nervioso.<strong><br \/><\/strong><\/p><p>Con Amapola de California,\u00a0<em>Griffonia simplicifolia,\u00a0<\/em>Vitamina B6 y A.E. manzanilla romana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed5f5e9 elementor-widget elementor-widget-image\" data-id=\"ed5f5e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"223\" height=\"300\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/CALMYZEN-INSTANT_3D_CAJAESPRAY-min-223x300.png\" class=\"attachment-medium size-medium wp-image-2679\" alt=\"\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/CALMYZEN-INSTANT_3D_CAJAESPRAY-min-223x300.png 223w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/CALMYZEN-INSTANT_3D_CAJAESPRAY-min-760x1024.png 760w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/CALMYZEN-INSTANT_3D_CAJAESPRAY-min-768x1034.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/CALMYZEN-INSTANT_3D_CAJAESPRAY-min-1141x1536.png 1141w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/CALMYZEN-INSTANT_3D_CAJAESPRAY-min-1521x2048.png 1521w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/CALMYZEN-INSTANT_3D_CAJAESPRAY-min-200x269.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/CALMYZEN-INSTANT_3D_CAJAESPRAY-min-300x404.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/CALMYZEN-INSTANT_3D_CAJAESPRAY-min-600x808.png 600w\" sizes=\"(max-width: 223px) 100vw, 223px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-313805fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"313805fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47e4116\" data-id=\"47e4116\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aea39d2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"aea39d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ysana.com\/producto\/calmyzen-instant\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-561b8958 elementor-widget elementor-widget-text-editor\" data-id=\"561b8958\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ahora ya sabes acerca de la serotonina, sus beneficios y c\u00f3mo aumentarla naturalmente. Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir los <a href=\"https:\/\/ysana.com\/blog\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>art\u00edculos de nuestro blog<\/strong><\/span><\/a> y conocer <a href=\"https:\/\/ysana.com\/indicacion\/estres\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>nuestros productos para el control del estr\u00e9s.<\/strong><\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Las hormonas y neurotransmisores son sustancias fundamentales para el correcto desarrollo de las funciones vitales. Un ejemplo es la serotonina, conocida generalmente como \u201cla hormona de la felicidad\u201d. Desde Ysana nos preocupamos por tu salud. Por ello, te explicamos qu\u00e9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estres"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Serotonina: Acerca de la &quot;hormona de la felicidad&quot;<\/title>\n<meta name=\"description\" content=\"Te explicamos qu\u00e9 es la serotonina, cu\u00e1les son sus funciones, cu\u00e1les son los s\u00edntomas de un d\u00e9ficit de ella, y c\u00f3mo aumentarla.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ysana.com\/blog\/serotonina-hormona-felicidad\/\" 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