{"id":265,"date":"2021-05-17T13:00:00","date_gmt":"2021-05-17T13:00:00","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=265"},"modified":"2021-05-17T13:00:00","modified_gmt":"2021-05-17T13:00:00","slug":"receta-baja-en-histamina-dao-hummus","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-hummus\/","title":{"rendered":"[Receta Baja en Histamina \u2013 DAO] Hummus"},"content":{"rendered":"\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">INGREDIENTES (para 2 personas)<\/span><\/strong><\/p>\n\n\n\n<ul><li>200g de garbanzos cocidos y enjuagados.<\/li><li>20mL de agua.<\/li><li>1 cucharadas de tahini (pasta de s\u00e9samo).\u00a0<\/li><li>1 diente de ajo peque\u00f1o.<\/li><li>1 cucharada de aceite de oliva virgen extra.<\/li><li>Cucharadita de comino molido.<\/li><li>Piment\u00f3n de la Vera.<\/li><li>Pizca de sal.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">ELABORACI\u00d3N<\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>Introduce los garbanzos, el agua, la pasta de s\u00e9samo, el ajo, comino, sal y el aceite de oliva en la procesadora de alimentos o batidora y bate hasta conseguir una pasta untable. Puedes moler las semillas de s\u00e9samo crudas o comprar la pasta de s\u00e9samo ya preparada, conocida como\u00a0<em>tahina<\/em>\u00a0o\u00a0<em>tahini<\/em>.\u00a0<\/li><li>Para corregir la textura, usar agua hasta obtener la textura deseada.\u00a0<\/li><li>Probar para rectificar el sabor con sal y especias.\u00a0<\/li><li>Servir con piment\u00f3n y aceite de oliva.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">VALORACI\u00d3N NUTRICIONAL<\/span><\/strong><\/p>\n\n\n\n<p>Un plato con un buen <\/p>\n\n\n\n<p>Una receta de origen \u00e1rabe con un alto aporte de fibra, hierro, calcio, f\u00f3sforo, potasio y magnesio y vitaminas del grupo B (B1, B6 y B9).&nbsp;<\/p>\n\n\n\n<p>Un plato con un alto poder antiinflamatorio que supone una buena fuente vegetal proteica y energ\u00e9tica. El aporte graso es debido al aporte de \u00e1cidos grasos esenciales en forma de \u00e1cido linoleico y linol\u00e9nico que ayudan a favorecer la salud celular.&nbsp;<\/p>\n\n\n\n<p>Esta forma de consumir las legumbres mejora la digesti\u00f3n de estas al encontrarse triturada; una receta que tradicionalmente incluye zumo de lim\u00f3n, pero ha sido adaptada para la reducci\u00f3n de histamina.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-container-4 wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-container-3 wp-block-columns are-vertically-aligned-center\">\n<div class=\"wp-container-1 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:33.33%\">\n<p>kcal\/raci\u00f3n: 340<\/p>\n\n\n\n<p>Carbohidratos: 31g<\/p>\n\n\n\n<p>De los cuales az\u00facares: 9g<\/p>\n\n\n\n<p>Grasas: 21g<\/p>\n\n\n\n<p>Prote\u00ednas: 11g<\/p>\n\n\n\n<p>Sodio: 0,39g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-2 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"789\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta4-mayo21-1024x789.png\" alt=\"\" class=\"wp-image-258\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta4-mayo21-1024x789.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta4-mayo21-600x462.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta4-mayo21-300x231.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta4-mayo21-768x592.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta4-mayo21-1536x1183.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta4-mayo21-2048x1578.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta4-mayo21.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n    \t","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES (para 2 personas) 200g de garbanzos cocidos y enjuagados. 20mL de agua. 1 cucharadas de tahini (pasta de s\u00e9samo).\u00a0 1 diente de ajo peque\u00f1o. 1 cucharada de aceite de oliva virgen extra. Cucharadita de comino molido. Piment\u00f3n de la &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-hummus\/\"> <span class=\"screen-reader-text\">[Receta Baja en Histamina \u2013 DAO] Hummus<\/span> Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":233,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[51,57],"tags":[43,44,45,46,47,48,49,50,52,53,54,55,56,58,59,60],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - 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