{"id":2650,"date":"2022-05-03T06:00:00","date_gmt":"2022-05-03T04:00:00","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=763"},"modified":"2022-07-04T18:36:45","modified_gmt":"2022-07-04T16:36:45","slug":"microbiota","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/microbiota\/","title":{"rendered":"Microbiota: \u00bfQu\u00e9 es y por qu\u00e9 es importante?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2650\" class=\"elementor elementor-2650\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c799524 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c799524\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57ab436c\" data-id=\"57ab436c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5578e63e elementor-widget elementor-widget-text-editor\" data-id=\"5578e63e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se conoce que el cerebro y el intestino est\u00e1n relacionados y tienen una interacci\u00f3n permanente mediante los mensajes que transmiten los neurotransmisores. Estos mensajes pueden verse bloqueados por las alteraciones de la <strong>microbiota<\/strong>.<\/p><p>Desde<strong> Ysana<\/strong> nos preocupamos por tu salud. Por ello, te explicamos sobre qu\u00e9 es la microbiota, sus funciones, qu\u00e9 problemas puede presentar y c\u00f3mo podemos cuidar de ella.<\/p><h2><span style=\"color: #00a5c7;\"><strong>\u00bfQu\u00e9 es la microbiota y para qu\u00e9 sirve?<\/strong><\/span><\/h2><p>La microbiota, tambi\u00e9n denominada flora intestinal o microflora, es el conjunto de microorganismos (cerca de 10 billones) que habitan en el tubo digestivo. Estas bacterias tienen una relaci\u00f3n simbi\u00f3tica con su hu\u00e9sped, y permiten que este tenga un buen estado de salud.<\/p><p>Esto es debido a que participan en importantes funciones, tales como:<\/p><ul><li>Producci\u00f3n de energ\u00eda y regulaci\u00f3n del metabolismo.<\/li><li>Digesti\u00f3n de los nutrientes.<\/li><li>Fortalecimiento y regulaci\u00f3n del sistema inmune, prevenci\u00f3n de infecciones.<\/li><li>Regulaci\u00f3n de neurotransmisores.<\/li><li>Moderar la respuesta al estr\u00e9s.<\/li><\/ul><h2><span style=\"color: #00a5c7;\"><strong>\u00bfQu\u00e9 problemas de salud pueden derivarse de un mal estado de la microbiota?<\/strong><\/span><\/h2><p>La microbiota est\u00e1 relacionada con enfermedades intestinales e inflamatorias, como el estre\u00f1imiento, aunque no sea su causa principal.<\/p><p>En el caso del estre\u00f1imiento, las bacterias sintetizan lo que consumimos, y las sustancias que segregan estimulan el peristaltismo intestinal (los movimientos de contracci\u00f3n del tubo digestivo). Si existe disbiosis intestinal (un desequilibrio de la microbiota) esto altera el tr\u00e1nsito intestinal.<\/p><p>Por otra parte, tambi\u00e9n existen afecciones intestinales relacionadas directamente con la microbiota, como:<\/p><ul><li>Enfermedad cel\u00edaca.<\/li><li>Colitis ulcerosa.<\/li><li>Enfermedad de Crohn.<\/li><li>Diarrea aguda.<\/li><li>Infecci\u00f3n por Helicobacter pylori.<\/li><\/ul><p>Debido al eje bidireccional microbiota-intestino-cerebro se ha observado que existe relaci\u00f3n entre tener problemas de salud mental y presentar s\u00edntomas gastrointestinales como ardor, indigesti\u00f3n, reflujo, hinchaz\u00f3n, dolor, estre\u00f1imiento o diarrea.<\/p><p>Asimismo, por el contrario, la ansiedad y la depresi\u00f3n pueden generar cambios en la microbiota intestinal.<\/p><h2><span style=\"color: #00a5c7;\"><strong>\u00bfC\u00f3mo podemos cuidar la microbiota?<\/strong><\/span><\/h2><p>Para cuidar de la microbiota de manera natural es fundamental que llevemos a cabo una dieta equilibrada y con buenos niveles de fibra. Algunos alimentos que ser\u00e1n beneficiosos son los cereales integrales, las frutas como el kiwi y la ciruela, las verduras, las carnes magras y el pescado.<\/p><p>Para aumentar las bacterias beneficiosas de nuestro organismo ser\u00e1n importantes los probi\u00f3ticos, alimentos fermentados como:<\/p><ul><li>K\u00e9fir.<\/li><li>Chucrut.<\/li><li>Kombucha.<\/li><li>Yogur pasteurizado.<\/li><li>Kimchi.<\/li><li>Tempeh.<\/li><li>Miso.<\/li><li>Vinagre de manzana.<\/li><li>Encurtidos, como las olivas o los pepinillos.<\/li><li>Chocolate negro<\/li><li>Pan de masa madre.<\/li><\/ul><p>Adem\u00e1s de alimentarnos bien e incluir bacterias saludables, deberemos aportar a las bacterias simbi\u00f3ticas ya presentes en la microbiota, alimentos espec\u00edficos para su desarrollo y salud, los prebi\u00f3ticos.<\/p><p>Algunos son:<\/p><ul><li>Esp\u00e1rragos.<\/li><li>Pl\u00e1tanos verdes.<\/li><li>Ajo.<\/li><li>Cebolla.<\/li><\/ul><p>En menor medida tambi\u00e9n son beneficiosos los tomates, las manzanas, las bayas y los mangos.<\/p><p>Finalmente, es muy relevante consumir la suficiente agua para contribuir a la motilidad intestinal y realizar ejercicio f\u00edsico regular y moderado.<\/p><p>En Ysana hemos desarrollado<span style=\"color: #00a5c7;\"><strong> Serylax<\/strong><\/span>, una gama de complementos alimenticios, 100% naturales y sin conservantes, con alto contenido de fibra y con kiwi y ciruela. \u00a1Desc\u00fabrela!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20634e2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20634e2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74aa75ef\" data-id=\"74aa75ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f4b00e1 elementor-widget elementor-widget-text-editor\" data-id=\"7f4b00e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Serylax<\/b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0.02em;\">\u00ae\u00a0<\/span><\/h2><div><strong>Gama de complementos alimenticios, 100 % naturales y sin conservantes on alto contenido de fibra.<\/strong><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37fba45 elementor-widget elementor-widget-image\" data-id=\"37fba45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"284\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura_de_pantalla_2022-04-25_a_las_8.32.32-removebg-preview-2-300x284.png\" class=\"attachment-medium size-medium wp-image-2771\" alt=\"\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura_de_pantalla_2022-04-25_a_las_8.32.32-removebg-preview-2-300x284.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura_de_pantalla_2022-04-25_a_las_8.32.32-removebg-preview-2-200x189.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura_de_pantalla_2022-04-25_a_las_8.32.32-removebg-preview-2.png 513w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d504dbb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3d504dbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21b74e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21b74e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6988f35a\" data-id=\"6988f35a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7910c6d0 elementor-widget elementor-widget-text-editor\" data-id=\"7910c6d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Por otra parte, tambi\u00e9n te recomendamos conocer <a href=\"https:\/\/ysana.com\/indicacion\/estres\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>Calmyzen<\/strong><\/span><\/a>, que ayuda a calmar en per\u00edodos de nerviosismo, gracias a su contenido en Azafr\u00e1n, Vitamina B6 y Magnesio, que contribuyen al correcto funcionamiento del sistema nervioso.<\/p><h2><b>Calmyzen<\/b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0.02em;\">\u00ae Complete<\/span><\/h2><p><strong>Ayuda a calmar en per\u00edodos de<\/strong>\u00a0<strong>nerviosismo<\/strong>, gracias a su contenido Vitamina B6 y Magnesio, que contribuyen al correcto funcionamiento del sistema nervioso.<\/p><p>Con Azafr\u00e1n, Vitamina B6 y Magnesio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aca832e elementor-widget elementor-widget-image\" data-id=\"2aca832e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"277\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-300x277.png\" class=\"attachment-medium size-medium wp-image-2681\" alt=\"\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-300x277.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-1024x945.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-768x708.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-1536x1417.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-2048x1889.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-200x184.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-600x553.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-406b322b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"406b322b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ysana.com\/producto\/calmyzen-complete\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3767431c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3767431c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ba8bb90\" data-id=\"7ba8bb90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20bb98d0 elementor-widget elementor-widget-text-editor\" data-id=\"20bb98d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ahora ya sabes acerca de la microbiota, su importancia y c\u00f3mo cuidarla. Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir los <a href=\"https:\/\/ysana.com\/blog\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>art\u00edculos de nuestro blog<\/strong><\/span><\/a> y conocer los<a href=\"https:\/\/ysana.com\/indicacion\/gastrointestinal\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong> productos de nuestra gama gastrointestinal.<\/strong><\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Se conoce que el cerebro y el intestino est\u00e1n relacionados y tienen una interacci\u00f3n permanente mediante los mensajes que transmiten los neurotransmisores. Estos mensajes pueden verse bloqueados por las alteraciones de la microbiota. Desde Ysana nos preocupamos por tu salud. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[51],"tags":[],"class_list":["post-2650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastrointestinal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Microbiota: \u00bfQu\u00e9 es y por qu\u00e9 es importante?<\/title>\n<meta name=\"description\" content=\"Desde Ysana te explicamos sobre qu\u00e9 es la microbiota, sus funciones, qu\u00e9 problemas puede presentar y c\u00f3mo podemos cuidar de ella.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ysana.com\/blog\/microbiota\/\" \/>\n<meta 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