{"id":2652,"date":"2022-05-05T06:00:00","date_gmt":"2022-05-05T04:00:00","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=776"},"modified":"2022-07-04T18:35:54","modified_gmt":"2022-07-04T16:35:54","slug":"estrogenos-hormonas","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/estrogenos-hormonas\/","title":{"rendered":"Estr\u00f3genos: acerca de estas hormonas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2652\" class=\"elementor elementor-2652\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d8110bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d8110bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9bf70c\" data-id=\"c9bf70c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8738328 elementor-widget elementor-widget-text-editor\" data-id=\"8738328\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El cuerpo de la mujer sufre cambios a lo largo de su vida, desde la pubertad, cuando inicia su fase reproductiva, hasta la menopausia, cuando cesa. Unos de los causantes de ello son los <strong>estr\u00f3genos<\/strong>.\u00a0<\/p><p>Desde <strong>Ysana <\/strong>nos preocupamos por tu salud. Por ello, te explicamos qu\u00e9 son los estr\u00f3genos, qu\u00e9 tipos existen, sus funciones e importancia y c\u00f3mo promoverlos de forma natural.<\/p><h2><span style=\"color: #00a5c7;\"><strong>\u00bfQu\u00e9 son los estr\u00f3genos y qu\u00e9 tipos existen?<\/strong><\/span><\/h2><p>Los estr\u00f3genos son hormonas sexuales esteroideas, principalmente femeninas. Se producen en los ovarios y en las gl\u00e1ndulas suprarrenales.<\/p><p>La pubertad y la madurez sexual se inician cuando se eleva la producci\u00f3n de estas hormonas, que estimulan la maduraci\u00f3n del \u00fatero, la vagina, las trompas de Falopio y el endometrio. Adem\u00e1s, desarrollan el crecimiento de las mamas, el ensanchamiento de las caderas y la aparici\u00f3n de la menstruaci\u00f3n.<\/p><p>Los distintos tipos de estr\u00f3genos son los siguientes:<\/p><ul><li><strong>Estradiol:<\/strong> El m\u00e1s numeroso y continuo (se presenta durante todos los a\u00f1os f\u00e9rtiles). Se produce a partir de la s\u00edntesis de testosterona.<\/li><li><strong>Estriol:<\/strong> Generado a partir de la s\u00edntesis de androsterona. Se halla en grandes cantidades durante el embarazo. La determinaci\u00f3n de sus niveles ayuda a comprobar el estado de la placenta y el feto.<\/li><li><strong>Estrona: <\/strong>Es la hormona menos abundante y se sintetiza a partir de la progesterona.<\/li><\/ul><h2><span style=\"color: #00a5c7;\"><strong>\u00bfCu\u00e1les son sus funciones?<\/strong><\/span><\/h2><p>Adem\u00e1s de regular el ciclo reproductor, los estr\u00f3genos act\u00faan sobre el n\u00facleo celular y regulan la s\u00edntesis de prote\u00edna, por lo que participan en muchas funciones importantes del organismo. Algunas son:<\/p><ul><li>Mejoran el aspecto de la piel, las u\u00f1as y el cabello al promover la producci\u00f3n de col\u00e1geno y los procesos de regeneraci\u00f3n.<\/li><li>Promueven el correcto funcionamiento del sistema cardiovascular, al participar en el metabolismo de las grasas y activar la producci\u00f3n del colesterol HDL.<\/li><li>Refuerzan el sistema \u00f3seo al evitar la p\u00e9rdida de calcio, asegurando su correcta mineralizaci\u00f3n. Por ello, ayudan a prevenir la osteoporosis.<\/li><li>Contribuyen al correcto funcionamiento del sistema urinario.<\/li><li>Facilitan el buen funcionamiento del cerebro al favorecer la llegada del flujo sangu\u00edneo y de la glucosa destinados al desarrollo de las neuronas y neurotransmisores.<\/li><li>Estimulan el deseo sexual.<\/li><\/ul><h2><strong>\u00a0<\/strong><span style=\"color: #00a5c7;\"><strong>\u00bfQu\u00e9 problemas causa un nivel bajo de estr\u00f3genos?<\/strong><\/span><\/h2><p>La producci\u00f3n de estr\u00f3genos puede descender por distintos motivos cl\u00ednicos, sin embargo, la menopausia es la causa principal.<\/p><p>Debido a los bajos niveles de estr\u00f3genos en esta etapa vital, algunos s\u00edntomas y efectos son:<\/p><ul><li>Alteraciones en el estado de \u00e1nimo (cambios de humor, irritabilidad).<\/li><li>Ansiedad.<\/li><li>Insomnio.<\/li><li>Cansancio.<\/li><li>Sequedad vaginal.<\/li><li>Osteoporosis.<\/li><li>Mayor riesgo de sufrir enfermedades cardiovasculares.<\/li><\/ul><h2><span style=\"color: #00a5c7;\"><strong>\u00bfC\u00f3mo podemos promover su producci\u00f3n?<\/strong><\/span><\/h2><p>Para evitar, en la medida de lo posible, las alteraciones que producen los cambios en los niveles de estr\u00f3genos, existen algunos h\u00e1bitos saludables que podemos llevar a cabo.<\/p><p>En primer lugar, es fundamental mantener una dieta equilibrada que presente estr\u00f3genos de origen vegetal, presentes en alimentos como el perejil, la soja o los brotes de alfalfa.<\/p><p>Tambi\u00e9n es importante consumir frutas y verduras como la manzana, el pepino, la lechuga, el tomate, los berros, la alcachofa, los esp\u00e1rragos y la linaza.<\/p><p>Asimismo, realizar ejercicio aer\u00f3bico de manera regular y moderada y dormir m\u00e1s de 6 horas contribuye a una mejor metabolizaci\u00f3n de los estr\u00f3genos.<\/p><p>Desde Ysana hemos desarrollado <a href=\"https:\/\/ysana.com\/producto\/calmyzen-complete\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>Calmyzen<\/strong><\/span><\/a>, que ayuda a calmar en per\u00edodos de nerviosismo, gracias a su contenido en Azafr\u00e1n, Vitamina B6 y Magnesio, que contribuyen al correcto funcionamiento del sistema nervioso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7da2d51f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7da2d51f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d61b2bd\" data-id=\"1d61b2bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-466a80af elementor-widget elementor-widget-text-editor\" data-id=\"466a80af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Calmyzen<\/b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0.02em;\">\u00ae Complete<\/span><\/h2><div><p><strong>Ayuda a calmar en per\u00edodos de<\/strong>\u00a0<strong>nerviosismo<\/strong>, gracias a su contenido Vitamina B6 y Magnesio, que contribuyen al correcto funcionamiento del sistema nervioso.<\/p><p>Con Azafr\u00e1n, Vitamina B6 y Magnesio.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61efd37 elementor-widget elementor-widget-image\" data-id=\"61efd37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"277\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-300x277.png\" class=\"attachment-medium size-medium wp-image-2681\" alt=\"\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-300x277.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-1024x945.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-768x708.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-1536x1417.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-2048x1889.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-200x184.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-600x553.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d61e100 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5d61e100\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ysana.com\/producto\/calmyzen-complete\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48852975 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48852975\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a0d814e\" data-id=\"6a0d814e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f958f55 elementor-widget elementor-widget-text-editor\" data-id=\"6f958f55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ahora ya conoces acerca de los estr\u00f3genos, sus funciones y c\u00f3mo producirlos. Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de forma natural, te invitamos a seguir los <a href=\"https:\/\/ysana.com\/blog\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #00a5c7;\">art\u00edculos de nuestro blog<\/span> <\/strong><\/a>y conocer <a href=\"https:\/\/ysana.com\/indicacion\/estres\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>nuestros productos para el control del estr\u00e9s.<\/strong><\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El cuerpo de la mujer sufre cambios a lo largo de su vida, desde la pubertad, cuando inicia su fase reproductiva, hasta la menopausia, cuando cesa. Unos de los causantes de ello son los estr\u00f3genos.\u00a0 Desde Ysana nos preocupamos por [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3,374],"tags":[],"class_list":["post-2652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estres","category-sin-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estr\u00f3genos: acerca de estas hormonas<\/title>\n<meta name=\"description\" content=\"Desde Ysana te explicamos qu\u00e9 son los estr\u00f3genos, qu\u00e9 tipos existen, sus funciones e importancia y c\u00f3mo promoverlos de forma natural.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ysana.com\/en\/blog\/estrogenos-hormonas\/\" 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