{"id":2653,"date":"2022-05-10T06:00:00","date_gmt":"2022-05-10T04:00:00","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=784"},"modified":"2022-07-04T18:35:31","modified_gmt":"2022-07-04T16:35:31","slug":"dolor-muscular-prevenirlo-tratarlo","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/dolor-muscular-prevenirlo-tratarlo\/","title":{"rendered":"Dolor muscular: C\u00f3mo prevenirlo y tratarlo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2653\" class=\"elementor elementor-2653\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2117a840 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2117a840\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a841e8d\" data-id=\"7a841e8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31cc7c9 elementor-widget elementor-widget-text-editor\" data-id=\"31cc7c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estamos en continuo movimiento, haciendo deporte, trabajando o llevando a cabo actividades de ocio. Debido a esto, nuestro cuerpo puede sufrir lesiones que causan <strong>dolor muscular<\/strong>.<\/p><p>Desde <strong>Ysana<\/strong> nos preocupamos por tu salud. Por ello, te explicamos cu\u00e1les son las principales causas del dolor muscular y c\u00f3mo tratarlo y prevenirlo.<\/p><h2><span style=\"color: #00a5c7;\"><strong>Causas del dolor muscular<\/strong><\/span><\/h2><p>Como su nombre indica, el dolor muscular es aquel dolor cuyo origen o manifestaci\u00f3n se da en cualquier parte de la musculatura del organismo.<\/p><p>Se trata de un dolor muy com\u00fan, que puede comprometer a m\u00e1s de un m\u00fasculo, as\u00ed como a otras estructuras, como ligamentos, tendones o fascias.<\/p><p>Suele estar relacionado con tensiones, sobrecargas y lesiones debidas al ejercicio o al trabajo exigente. Algunas de sus causas son:<\/p><ul><li>Traumatismos, esguinces y distensi\u00f3n muscular.<\/li><li>Sobrecargas, como movimientos repetitivos, sin calentamiento o generando tensi\u00f3n.<\/li><li>Mala higiene postural.<\/li><\/ul><p>En otros casos, el dolor muscular puede deberse a una enfermedad subyacente.<\/p><h2><span style=\"color: #00a5c7;\"><strong>C\u00f3mo tratar el dolor muscular<\/strong><\/span><\/h2><p>Si el dolor muscular es debido a una lesi\u00f3n o sobrecarga, en primer lugar se debe proceder al reposo para que la inflamaci\u00f3n y el dolor puedan remitir.<\/p><p>Asimismo, ser\u00e1n beneficiosos los analg\u00e9sicos y antiinflamatorios (t\u00f3picos u orales) y poner hielo en la zona.<\/p><p>Este tipo de dolor tambi\u00e9n responde bien a los masajes.<\/p><p>Una vez la lesi\u00f3n haya mejorado y el dolor remita, el ejercicio regular y moderado (con previos estiramientos) ayudar\u00e1 a restaurar el tono muscular.<\/p><p>En este sentido, actividades recomendadas ser\u00e1n caminar, nadar o ir en bicicleta, y se desaconsejan los ejercicios de alto impacto y el levantamiento de pesos. Tambi\u00e9n se podr\u00e1 recomendar la fisioterapia.<\/p><p>Finalmente, es muy relevante mantener buenos h\u00e1bitos de salud tales como:<\/p><ul><li>Mantener un sue\u00f1o de calidad y por suficientes horas para promover la regeneraci\u00f3n celular.<\/li><li>Evitar la tensi\u00f3n y el estr\u00e9s.<\/li><li>Seguir una dieta equilibrada con alimentos beneficios para la salud muscular, como vegetales de hoja verde, frutos secos, pescados grasos, especias como la c\u00farcuma y el jengibre, legumbres, frutos rojos, aceite de oliva, huevos y leche, ajo y tomate.<\/li><\/ul><h2><span style=\"color: #00a5c7;\"><strong>C\u00f3mo prevenir el dolor muscular<\/strong><\/span><\/h2><p>Adem\u00e1s de seguir estos buenos h\u00e1bitos de salud diarios, es indispensable realizar correctamente el calentamiento anterior al ejercicio y los estiramientos posteriores. En el caso de que se permanezca en una posici\u00f3n fija o se reiteren movimientos por largos per\u00edodos de tiempo, es recomendable descansar y moverse a cada hora.<\/p><p>Cabe destacar que ante una lesi\u00f3n, es fundamental actuar r\u00e1pido para que esta no empeore, por ejemplo, aplicando soluciones calmantes.<\/p><h2><span style=\"color: #00a5c7;\"><strong>El CBD para el dolor muscular<\/strong><\/span><\/h2><p>El CBD (cannabidiol) es uno de los m\u00faltiples activos del Cannabis. No es psicotr\u00f3pico y no genera tolerancia, por lo que actualmente se utiliza para tratar distintos problemas de salud debido a sus importantes propiedades.<\/p><p>El CBD es usado en el tratamiento del dolor muscular a causa de que es un potente analg\u00e9sico y antiinflamatorio.<\/p><p>Administrado t\u00f3picamente, proporciona un efecto relajante, reconfortante e hidratante en la zona de aplicaci\u00f3n, ya que act\u00faa sobre el sistema endocannabinoide de nuestro cuerpo, que regula los procesos asociados al dolor.<\/p><p>\u00a0<\/p><p>Desde Ysana hemos desarrollado <strong><span style=\"color: #00a5c7;\">Ykodol\u24c7Cannabis<\/span>,<\/strong> un gel que alivia, refresca e hidrata la zona afectada, proporcionando confort y bienestar, gracias a su alto contenido en CBD (0,3%), extractos de cal\u00e9ndula, \u00e1rnica, mirra y aloe vera.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70f0d91b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70f0d91b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-396a16bd\" data-id=\"396a16bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75023145 elementor-widget elementor-widget-text-editor\" data-id=\"75023145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Ykodol<\/b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0.02em;\">\u00ae Cannabis\u00a0<\/span><\/h2><div><p>Alivia, refresca e hidrata la zona afectada, proporcionando confort y bienestar, gracias a su alto contenido en CBD (0,3%), extractos de cal\u00e9ndula, \u00e1rnica, mirra y aloe vera.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2650b324 elementor-widget elementor-widget-image\" data-id=\"2650b324\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"138\" height=\"300\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/YKODOL_GEL-100g-_Front-138x300.png\" class=\"attachment-medium size-medium wp-image-2779\" alt=\"\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/YKODOL_GEL-100g-_Front-138x300.png 138w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/YKODOL_GEL-100g-_Front-472x1024.png 472w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/YKODOL_GEL-100g-_Front-768x1667.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/YKODOL_GEL-100g-_Front-708x1536.png 708w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/YKODOL_GEL-100g-_Front-944x2048.png 944w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/YKODOL_GEL-100g-_Front-200x434.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/YKODOL_GEL-100g-_Front-300x651.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/YKODOL_GEL-100g-_Front-600x1302.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/YKODOL_GEL-100g-_Front.png 1536w\" sizes=\"(max-width: 138px) 100vw, 138px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cdd5770 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6cdd5770\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ysana.com\/producto\/mydao\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9ee75a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9ee75a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ff25a40\" data-id=\"5ff25a40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cbe0849 elementor-widget elementor-widget-text-editor\" data-id=\"4cbe0849\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ahora ya conoces acerca del dolor muscular, c\u00f3mo tratarlo y c\u00f3mo prevenirlo. Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de forma natural, te invitamos a seguir los <a href=\"https:\/\/ysana.com\/blog\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>art\u00edculos de nuestro blog<\/strong><\/span><\/a> y<span style=\"color: #00a5c7;\"><strong> conocer nuestros productos.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Estamos en continuo movimiento, haciendo deporte, trabajando o llevando a cabo actividades de ocio. Debido a esto, nuestro cuerpo puede sufrir lesiones que causan dolor muscular. Desde Ysana nos preocupamos por tu salud. Por ello, te explicamos cu\u00e1les son las [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[374],"tags":[],"class_list":["post-2653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dolor muscular: C\u00f3mo prevenirlo y tratarlo<\/title>\n<meta name=\"description\" content=\"Desde Ysana te explicamos cu\u00e1les son las principales causas del dolor muscular y c\u00f3mo tratarlo y prevenirlo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ysana.com\/blog\/dolor-muscular-prevenirlo-tratarlo\/\" \/>\n<meta property=\"og:locale\" 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