{"id":2653,"date":"2022-05-10T06:00:00","date_gmt":"2022-05-10T04:00:00","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=784"},"modified":"2022-07-04T18:35:31","modified_gmt":"2022-07-04T16:35:31","slug":"dolor-muscular-prevenirlo-tratarlo","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/dolor-muscular-prevenirlo-tratarlo\/","title":{"rendered":"Dolor muscular: C\u00f3mo prevenirlo y tratarlo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2653\" class=\"elementor elementor-2653\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2117a840 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2117a840\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a841e8d\" data-id=\"7a841e8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31cc7c9 elementor-widget elementor-widget-text-editor\" data-id=\"31cc7c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Estamos en continuo movimiento, haciendo deporte, trabajando o llevando a cabo actividades de ocio. Debido a esto, nuestro cuerpo puede sufrir lesiones que causan <strong>dolor muscular<\/strong>.<\/p><p>Desde <strong>Ysana<\/strong> nos preocupamos por tu salud. Por ello, te explicamos cu\u00e1les son las principales causas del dolor muscular y c\u00f3mo tratarlo y prevenirlo.<\/p><h2><span style=\"color: #00a5c7;\"><strong>Causas del dolor muscular<\/strong><\/span><\/h2><p>Como su nombre indica, el dolor muscular es aquel dolor cuyo origen o manifestaci\u00f3n se da en cualquier parte de la musculatura del organismo.<\/p><p>Se trata de un dolor muy com\u00fan, que puede comprometer a m\u00e1s de un m\u00fasculo, as\u00ed como a otras estructuras, como ligamentos, tendones o fascias.<\/p><p>Suele estar relacionado con tensiones, sobrecargas y lesiones debidas al ejercicio o al trabajo exigente. Algunas de sus causas son:<\/p><ul><li>Traumatismos, esguinces y distensi\u00f3n muscular.<\/li><li>Sobrecargas, como movimientos repetitivos, sin calentamiento o generando tensi\u00f3n.<\/li><li>Mala higiene postural.<\/li><\/ul><p>En otros casos, el dolor muscular puede deberse a una enfermedad subyacente.<\/p><h2><span style=\"color: #00a5c7;\"><strong>C\u00f3mo tratar el dolor muscular<\/strong><\/span><\/h2><p>Si el dolor muscular es debido a una lesi\u00f3n o sobrecarga, en primer lugar se debe proceder al reposo para que la inflamaci\u00f3n y el dolor puedan remitir.<\/p><p>Asimismo, ser\u00e1n beneficiosos los analg\u00e9sicos y antiinflamatorios (t\u00f3picos u orales) y poner hielo en la zona.<\/p><p>Este tipo de dolor tambi\u00e9n responde bien a los masajes.<\/p><p>Una vez la lesi\u00f3n haya mejorado y el dolor remita, el ejercicio regular y moderado (con previos estiramientos) ayudar\u00e1 a restaurar el tono muscular.<\/p><p>En este sentido, actividades recomendadas ser\u00e1n caminar, nadar o ir en bicicleta, y se desaconsejan los ejercicios de alto impacto y el levantamiento de pesos. Tambi\u00e9n se podr\u00e1 recomendar la fisioterapia.<\/p><p>Finalmente, es muy relevante mantener buenos h\u00e1bitos de salud tales como:<\/p><ul><li>Mantener un sue\u00f1o de calidad y por suficientes horas para promover la regeneraci\u00f3n celular.<\/li><li>Evitar la tensi\u00f3n y el estr\u00e9s.<\/li><li>Seguir una dieta equilibrada con alimentos beneficios para la salud muscular, como vegetales de hoja verde, frutos secos, pescados grasos, especias como la c\u00farcuma y el jengibre, legumbres, frutos rojos, aceite de oliva, huevos y leche, ajo y tomate.<\/li><\/ul><h2><span style=\"color: #00a5c7;\"><strong>C\u00f3mo prevenir el dolor muscular<\/strong><\/span><\/h2><p>Adem\u00e1s de seguir estos buenos h\u00e1bitos de salud diarios, es indispensable realizar correctamente el calentamiento anterior al ejercicio y los estiramientos posteriores. En el caso de que se permanezca en una posici\u00f3n fija o se reiteren movimientos por largos per\u00edodos de tiempo, es recomendable descansar y moverse a cada hora.<\/p><p>Cabe destacar que ante una lesi\u00f3n, es fundamental actuar r\u00e1pido para que esta no empeore, por ejemplo, aplicando soluciones calmantes.<\/p><h2><span style=\"color: #00a5c7;\"><strong>El CBD para el dolor muscular<\/strong><\/span><\/h2><p>El CBD (cannabidiol) es uno de los m\u00faltiples activos del Cannabis. No es psicotr\u00f3pico y no genera tolerancia, por lo que actualmente se utiliza para tratar distintos problemas de salud debido a sus importantes propiedades.<\/p><p>El CBD es usado en el tratamiento del dolor muscular a causa de que es un potente analg\u00e9sico y antiinflamatorio.<\/p><p>Administrado t\u00f3picamente, proporciona un efecto relajante, reconfortante e hidratante en la zona de aplicaci\u00f3n, ya que act\u00faa sobre el sistema endocannabinoide de nuestro cuerpo, que regula los procesos asociados al dolor.<\/p><p>\u00a0<\/p><p>Desde Ysana hemos desarrollado <strong><span style=\"color: #00a5c7;\">Ykodol\u24c7Cannabis<\/span>,<\/strong> un gel que alivia, refresca e hidrata la zona afectada, proporcionando confort y bienestar, gracias a su alto contenido en CBD (0,3%), extractos de cal\u00e9ndula, \u00e1rnica, mirra y aloe vera.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70f0d91b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70f0d91b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-396a16bd\" data-id=\"396a16bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75023145 elementor-widget elementor-widget-text-editor\" data-id=\"75023145\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><b>Ykodol<\/b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0.02em;\">\u00ae Cannabis\u00a0<\/span><\/h2><div><p>Alivia, refresca e hidrata la zona afectada, proporcionando confort y bienestar, gracias a su alto contenido en CBD (0,3%), extractos de cal\u00e9ndula, \u00e1rnica, mirra y aloe vera.<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2650b324 elementor-widget elementor-widget-image\" data-id=\"2650b324\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"138\" height=\"300\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/YKODOL_GEL-100g-_Front-138x300.png\" class=\"attachment-medium size-medium wp-image-2778\" alt=\"\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/YKODOL_GEL-100g-_Front-138x300.png 138w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/YKODOL_GEL-100g-_Front-472x1024.png 472w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/YKODOL_GEL-100g-_Front-768x1667.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/YKODOL_GEL-100g-_Front-708x1536.png 708w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/YKODOL_GEL-100g-_Front-944x2048.png 944w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/YKODOL_GEL-100g-_Front-200x434.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/YKODOL_GEL-100g-_Front-300x651.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/YKODOL_GEL-100g-_Front-600x1302.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/YKODOL_GEL-100g-_Front.png 885w\" sizes=\"(max-width: 138px) 100vw, 138px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cdd5770 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6cdd5770\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/ysana.com\/producto\/mydao\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e1s<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9ee75a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9ee75a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ff25a40\" data-id=\"5ff25a40\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cbe0849 elementor-widget elementor-widget-text-editor\" data-id=\"4cbe0849\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ahora ya conoces acerca del dolor muscular, c\u00f3mo tratarlo y c\u00f3mo prevenirlo. Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de forma natural, te invitamos a seguir los <a href=\"https:\/\/ysana.com\/blog\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>art\u00edculos de nuestro blog<\/strong><\/span><\/a> y<span style=\"color: #00a5c7;\"><strong> conocer nuestros productos.<\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Estamos en continuo movimiento, haciendo deporte, trabajando o llevando a cabo actividades de ocio. Debido a esto, nuestro cuerpo puede sufrir lesiones que causan dolor muscular. Desde Ysana nos preocupamos por tu salud. Por ello, te explicamos cu\u00e1les son las &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ysana.com\/en\/blog\/dolor-muscular-prevenirlo-tratarlo\/\"> <span class=\"screen-reader-text\">Dolor muscular: C\u00f3mo prevenirlo y tratarlo<\/span> Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":2732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[374],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dolor muscular: C\u00f3mo prevenirlo y tratarlo<\/title>\n<meta name=\"description\" content=\"Desde Ysana te explicamos cu\u00e1les son las principales causas del dolor muscular y c\u00f3mo tratarlo y prevenirlo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ysana.com\/blog\/dolor-muscular-prevenirlo-tratarlo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dolor muscular: C\u00f3mo prevenirlo y tratarlo\" \/>\n<meta property=\"og:description\" content=\"Desde Ysana te explicamos cu\u00e1les son las principales causas del dolor muscular y c\u00f3mo tratarlo y prevenirlo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ysana.com\/blog\/dolor-muscular-prevenirlo-tratarlo\/\" \/>\n<meta property=\"og:site_name\" content=\"Ysana\u00ae Vida Sana\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-10T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-04T16:35:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/dolor-muscular.png\" \/>\n\t<meta property=\"og:image:width\" content=\"910\" \/>\n\t<meta property=\"og:image:height\" content=\"912\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ysanablog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ysanablog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ysana.com\/blog\/dolor-muscular-prevenirlo-tratarlo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ysana.com\/blog\/dolor-muscular-prevenirlo-tratarlo\/\"},\"author\":{\"name\":\"ysanablog\",\"@id\":\"https:\/\/ysana.com\/#\/schema\/person\/687efc6595d4edf92c2bb622697810b6\"},\"headline\":\"Dolor muscular: C\u00f3mo prevenirlo y tratarlo\",\"datePublished\":\"2022-05-10T04:00:00+00:00\",\"dateModified\":\"2022-07-04T16:35:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ysana.com\/blog\/dolor-muscular-prevenirlo-tratarlo\/\"},\"wordCount\":658,\"publisher\":{\"@id\":\"https:\/\/ysana.com\/#organization\"},\"articleSection\":[\"Sin categor\u00eda\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ysana.com\/blog\/dolor-muscular-prevenirlo-tratarlo\/\",\"url\":\"https:\/\/ysana.com\/blog\/dolor-muscular-prevenirlo-tratarlo\/\",\"name\":\"Dolor muscular: C\u00f3mo prevenirlo y tratarlo\",\"isPartOf\":{\"@id\":\"https:\/\/ysana.com\/#website\"},\"datePublished\":\"2022-05-10T04:00:00+00:00\",\"dateModified\":\"2022-07-04T16:35:31+00:00\",\"description\":\"Desde Ysana te explicamos cu\u00e1les son las principales causas del dolor muscular y c\u00f3mo tratarlo y prevenirlo.\",\"breadcrumb\":{\"@id\":\"https:\/\/ysana.com\/blog\/dolor-muscular-prevenirlo-tratarlo\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ysana.com\/blog\/dolor-muscular-prevenirlo-tratarlo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ysana.com\/blog\/dolor-muscular-prevenirlo-tratarlo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/ysana.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dolor muscular: C\u00f3mo prevenirlo y tratarlo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ysana.com\/#website\",\"url\":\"https:\/\/ysana.com\/\",\"name\":\"Ysana\u00ae Vida Sana\",\"description\":\"Juntos en el camino de tu Salud\",\"publisher\":{\"@id\":\"https:\/\/ysana.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ysana.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ysana.com\/#organization\",\"name\":\"Ysana\",\"url\":\"https:\/\/ysana.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ysana.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/02\/logo-ysana.svg\",\"contentUrl\":\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/02\/logo-ysana.svg\",\"width\":172,\"height\":66,\"caption\":\"Ysana\"},\"image\":{\"@id\":\"https:\/\/ysana.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/ysana.com\/#\/schema\/person\/687efc6595d4edf92c2bb622697810b6\",\"name\":\"ysanablog\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ysana.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"ysanablog\"},\"url\":\"https:\/\/ysana.com\/en\/blog\/author\/ysanablog\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dolor muscular: C\u00f3mo prevenirlo y tratarlo","description":"Desde Ysana te explicamos cu\u00e1les son las principales causas del dolor muscular y c\u00f3mo tratarlo y prevenirlo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ysana.com\/blog\/dolor-muscular-prevenirlo-tratarlo\/","og_locale":"en_US","og_type":"article","og_title":"Dolor muscular: C\u00f3mo prevenirlo y tratarlo","og_description":"Desde Ysana te explicamos cu\u00e1les son las principales causas del dolor muscular y c\u00f3mo tratarlo y prevenirlo.","og_url":"https:\/\/ysana.com\/blog\/dolor-muscular-prevenirlo-tratarlo\/","og_site_name":"Ysana\u00ae Vida Sana","article_published_time":"2022-05-10T04:00:00+00:00","article_modified_time":"2022-07-04T16:35:31+00:00","og_image":[{"width":910,"height":912,"url":"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/dolor-muscular.png","type":"image\/png"}],"author":"ysanablog","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ysanablog","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ysana.com\/blog\/dolor-muscular-prevenirlo-tratarlo\/#article","isPartOf":{"@id":"https:\/\/ysana.com\/blog\/dolor-muscular-prevenirlo-tratarlo\/"},"author":{"name":"ysanablog","@id":"https:\/\/ysana.com\/#\/schema\/person\/687efc6595d4edf92c2bb622697810b6"},"headline":"Dolor muscular: C\u00f3mo prevenirlo y tratarlo","datePublished":"2022-05-10T04:00:00+00:00","dateModified":"2022-07-04T16:35:31+00:00","mainEntityOfPage":{"@id":"https:\/\/ysana.com\/blog\/dolor-muscular-prevenirlo-tratarlo\/"},"wordCount":658,"publisher":{"@id":"https:\/\/ysana.com\/#organization"},"articleSection":["Sin categor\u00eda"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/ysana.com\/blog\/dolor-muscular-prevenirlo-tratarlo\/","url":"https:\/\/ysana.com\/blog\/dolor-muscular-prevenirlo-tratarlo\/","name":"Dolor muscular: C\u00f3mo prevenirlo y tratarlo","isPartOf":{"@id":"https:\/\/ysana.com\/#website"},"datePublished":"2022-05-10T04:00:00+00:00","dateModified":"2022-07-04T16:35:31+00:00","description":"Desde Ysana te explicamos cu\u00e1les son las principales causas del dolor muscular y c\u00f3mo tratarlo y prevenirlo.","breadcrumb":{"@id":"https:\/\/ysana.com\/blog\/dolor-muscular-prevenirlo-tratarlo\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ysana.com\/blog\/dolor-muscular-prevenirlo-tratarlo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ysana.com\/blog\/dolor-muscular-prevenirlo-tratarlo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/ysana.com\/en\/"},{"@type":"ListItem","position":2,"name":"Dolor muscular: C\u00f3mo prevenirlo y tratarlo"}]},{"@type":"WebSite","@id":"https:\/\/ysana.com\/#website","url":"https:\/\/ysana.com\/","name":"Ysana\u00ae Vida Sana","description":"Juntos en el camino de tu Salud","publisher":{"@id":"https:\/\/ysana.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ysana.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ysana.com\/#organization","name":"Ysana","url":"https:\/\/ysana.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ysana.com\/#\/schema\/logo\/image\/","url":"https:\/\/ysana.com\/wp-content\/uploads\/2022\/02\/logo-ysana.svg","contentUrl":"https:\/\/ysana.com\/wp-content\/uploads\/2022\/02\/logo-ysana.svg","width":172,"height":66,"caption":"Ysana"},"image":{"@id":"https:\/\/ysana.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ysana.com\/#\/schema\/person\/687efc6595d4edf92c2bb622697810b6","name":"ysanablog","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ysana.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"ysanablog"},"url":"https:\/\/ysana.com\/en\/blog\/author\/ysanablog\/"}]}},"_links":{"self":[{"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/posts\/2653"}],"collection":[{"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/comments?post=2653"}],"version-history":[{"count":4,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/posts\/2653\/revisions"}],"predecessor-version":[{"id":2952,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/posts\/2653\/revisions\/2952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/media\/2732"}],"wp:attachment":[{"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/media?parent=2653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/categories?post=2653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/tags?post=2653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}