{"id":2654,"date":"2022-05-12T06:00:00","date_gmt":"2022-05-12T04:00:00","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=792"},"modified":"2022-07-04T18:35:24","modified_gmt":"2022-07-04T16:35:24","slug":"como-evitar-estrenimiento","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/como-evitar-estrenimiento\/","title":{"rendered":"\u00bfC\u00f3mo evitar el estre\u00f1imiento?: algunos consejos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2654\" class=\"elementor elementor-2654\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-641f1635 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"641f1635\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a58139d\" data-id=\"6a58139d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10b0335e elementor-widget elementor-widget-text-editor\" data-id=\"10b0335e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El sistema digestivo es fundamental para que el cuerpo consiga los nutrientes necesarios y expulse lo innecesario. Sin embargo, puede padecer alteraciones, como el estre\u00f1imiento.<\/p><p>Desde <strong>Ysana <\/strong>nos preocupamos por tu salud. Por ello, te explicamos qu\u00e9 es, cu\u00e1les son sus causas, y <strong>c\u00f3mo evitar el estre\u00f1imiento<\/strong>.<\/p><h2><span style=\"color: #00a5c7;\"><strong>\u00bfEn qu\u00e9 consiste el estre\u00f1imiento y cu\u00e1les son sus s\u00edntomas?<\/strong><\/span><\/h2><p>Se entiende como estre\u00f1imiento a aquella alteraci\u00f3n del tr\u00e1nsito intestinal en que se dan menos de tres evacuaciones a la semana. En estos casos, las heces pasan muy lentamente por el colon y cu\u00e1nto m\u00e1s lento se mueven, m\u00e1s agua absorbe el colon.<\/p><p>Adem\u00e1s, se observan los siguientes s\u00edntomas:<\/p><ul><li>Hinchaz\u00f3n abdominal.<\/li><li>Heces duras y secas y en menor cantidad.<\/li><li>Evacuaci\u00f3n dif\u00edcil o dolorosa.<\/li><li>Sensaci\u00f3n de que la evacuaci\u00f3n es incompleta.<\/li><li>Plenitud en el est\u00f3mago.<\/li><li>Fatiga.<\/li><li>Dolor de cabeza.<\/li><\/ul><h2><span style=\"color: #00a5c7;\"><strong>Causas del estre\u00f1imiento <\/strong><\/span><\/h2><p>El estre\u00f1imiento es un problema multifactorial. Existen diversas causas, que pueden aparecer solas o en conjunto, y que pueden provocarlo. Las principales son:<\/p><h3><strong>Falta de actividad f\u00edsica<\/strong><\/h3><p>Como hemos comentado, el estre\u00f1imiento se produce cuando desciende el nivel de movimiento del intestino.<\/p><p>La actividad f\u00edsica regular y moderada promueve el movimiento intestinal gracias a que activa la musculatura de la zona central del cuerpo y facilita la digesti\u00f3n.<\/p><h3><strong>Envejecimiento<\/strong><\/h3><p>Las personas mayores son uno de los grupos m\u00e1s afectados por el estre\u00f1imiento, especialmente aquellas personas que se hallan en residencias y hospitales (debido a su baja movilidad).<\/p><p>Se considera que puede ser debido, adem\u00e1s de a la baja actividad de estas personas, a mayor deshidrataci\u00f3n, a la polimedicaci\u00f3n y la presencia de otras enfermedades.\u00a0<strong>\u00a0<\/strong><\/p><h3><strong>Cambios en la rutina y estr\u00e9s<\/strong><\/h3><p>Muchas personas experimentan estre\u00f1imiento, por ejemplo, cuando viajan. Al cambiar los lugares y horarios de comer, dormir y usar el ba\u00f1o, el cuerpo puede sentir un desequilibrio que genera estre\u00f1imiento.<\/p><p>Por otra parte, cuando se sufre estr\u00e9s, se alteran los movimientos intestinales a causa de una reducci\u00f3n del aporte sangu\u00edneo en el tracto intestinal.<\/p><h3><strong>Cambios hormonales <\/strong><\/h3><p>El estre\u00f1imiento puede darse antes de la menstruaci\u00f3n a causa de la relajaci\u00f3n que las hormonas producen en la musculatura del colon. Debido a ello, el intestino no tiene suficiente fuerza para llevar a cabo los movimientos precisos.<\/p><p>Tambi\u00e9n puede darse durante el embarazo por la presi\u00f3n a\u00f1adida del feto y el aumento de los estr\u00f3genos y la progesterona.<\/p><h3><strong>Empleo excesivo de productos laxantes<\/strong><\/h3><p>Los laxantes ayudan puntualmente a poder evacuar, pero el uso regular de estos puede hacer que el organismo se acostumbre a ellos. Adem\u00e1s, se puede caer en el error de seguir utiliza\u00e1ndolos, aunque ya no se necesiten. Cuando se dejen de utilizar, el cuerpo depender\u00e1 de ellos y aparecer\u00e1 el estre\u00f1imiento.<\/p><h3><strong>Falta de hidrataci\u00f3n<\/strong><\/h3><p>Hidratarse es crucial para aportar humedad a las heces y que estas puedan desplazarse f\u00e1cilmente por el tubo digestivo.<\/p><h3><strong>Insuficiente consumo de fibra<\/strong><\/h3><p>Como conclusi\u00f3n, el punto m\u00e1s frecuente e importante es el bajo o nulo consumo de fibra. La fibra aumenta el peso y el tama\u00f1o de las heces y las ablanda al hidratarlas, lo que las hace m\u00e1s f\u00e1ciles de evacuar.<\/p><p>La fibra se puede introducir en la dieta mediante alimentos como:<\/p><ul><li>Frutas como la ciruela y el kiwi.<\/li><li>Granos integrales.<\/li><li>legumbres.<\/li><li>Frutos secos y semillas.<\/li><li>Vegetales.<\/li><\/ul><p>Para reducir y evitar el estre\u00f1imiento es fundamental tener en cuenta sus principales causas y actuar en consecuencia para prevenirlas.<\/p><p>En Ysana hemos desarrollado <span style=\"color: #00a5c7;\"><strong>Serylax<\/strong><\/span>, una gama de complementos alimenticios, 100% naturales y sin conservantes, con alto contenido de fibra y con kiwi y ciruela. \u00a1Desc\u00fabrela!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76985a6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76985a6b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be545ac\" data-id=\"be545ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b54220 elementor-widget elementor-widget-text-editor\" data-id=\"7b54220\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Serylax<\/b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0.02em;\">\u00ae\u00a0<\/span><\/h2><div>Gama de complementos alimenticios, 100% naturales y sin conservantes, con alto contenido de fibra y con kiwi y ciruela.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66dc6b61 elementor-widget elementor-widget-image\" data-id=\"66dc6b61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"284\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura_de_pantalla_2022-04-25_a_las_8.32.32-removebg-preview-2-300x284.png\" class=\"attachment-medium size-medium wp-image-2771\" alt=\"\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura_de_pantalla_2022-04-25_a_las_8.32.32-removebg-preview-2-300x284.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura_de_pantalla_2022-04-25_a_las_8.32.32-removebg-preview-2-200x189.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura_de_pantalla_2022-04-25_a_las_8.32.32-removebg-preview-2.png 513w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6020eef8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6020eef8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ffc835e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ffc835e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bb9f8a6\" data-id=\"2bb9f8a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b6a02ed elementor-widget elementor-widget-text-editor\" data-id=\"2b6a02ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ahora ya sabes acerca de c\u00f3mo evitar el estre\u00f1imiento. Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir los <a href=\"https:\/\/ysana.com\/blog\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #00a5c7;\">art\u00edculos de nuestro blog<\/span> <\/strong><\/a>y conocer los<a href=\"https:\/\/ysana.com\/indicacion\/gastrointestinal\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong> productos de nuestra gama gastrointestinal<\/strong>.<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El sistema digestivo es fundamental para que el cuerpo consiga los nutrientes necesarios y expulse lo innecesario. Sin embargo, puede padecer alteraciones, como el estre\u00f1imiento. Desde Ysana nos preocupamos por tu salud. Por ello, te explicamos qu\u00e9 es, cu\u00e1les son [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[51],"tags":[],"class_list":["post-2654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastrointestinal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo evitar el estre\u00f1imiento?: algunos consejos<\/title>\n<meta name=\"description\" content=\"Desde Ysana nos preocupamos por tu salud. 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