{"id":2655,"date":"2022-05-17T06:00:00","date_gmt":"2022-05-17T04:00:00","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=803"},"modified":"2022-07-04T18:32:46","modified_gmt":"2022-07-04T16:32:46","slug":"leche-beneficiosa-perjudicial-estrenimiento","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/leche-beneficiosa-perjudicial-estrenimiento\/","title":{"rendered":"Leche: \u00bfBeneficiosa o perjudicial para el estre\u00f1imiento?"},"content":{"rendered":"\t\t
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Si hay un alimento acerca del cual existen muchos mitos y malentendidos es la leche<\/strong>. Muchas personas se preguntan si pueden seguir consumi\u00e9ndola con ciertos problemas de salud, como la congesti\u00f3n nasal o el estre\u00f1imiento.<\/p>

Desde Ysana <\/strong>nos preocupamos por tu salud. Por ello, te explicamos si es o no bueno tomar leche si se padece estre\u00f1imiento, c\u00f3mo afecta esta y qu\u00e9 alimentos est\u00e1n desaconsejados.<\/p>

\u00bfEs bueno tomar leche para el estre\u00f1imiento?<\/strong><\/span><\/h2>

En lo referente al consumo de leche y l\u00e1cteos en casos de estre\u00f1imiento, existen opiniones divididas. Esto depende de las caracter\u00edsticas de la leche.<\/p>

Es saludable tomar hasta medio litro de leche al d\u00eda, pero se debe tener cuidado con los l\u00e1cteos enteros, y los quesos curados en casos de estre\u00f1imiento. Asimismo, tambi\u00e9n la leche desnatada y semidesnatada puede contribuir al estre\u00f1imiento.<\/p>

Esto es fundamental en casos de personas con intolerancia a la lactosa, puesto que su consumo aumenta el riesgo de estre\u00f1imiento y otros problemas digestivos como los c\u00f3licos o la diarrea.<\/p>

Aunque en comparaci\u00f3n con estos el estre\u00f1imiento es un problema poco frecuente, se considera que est\u00e1 causado por el aumento de la actividad del metano en el colon, el cual ralentiza el tr\u00e1nsito intestinal.<\/p>

Sin embargo, no parece suceder lo mismo con las leches fermentadas, ya que su aporte de probi\u00f3ticos puede ayudar a mejorar la microbiota y el tr\u00e1nsito intestinal.\u00a0<\/p>

Alimentos desaconsejables en casos de estre\u00f1imiento<\/strong><\/span><\/h2>

Adem\u00e1s de la leche, existen otros alimentos cuyo consumo puede facilitar la aparici\u00f3n del estre\u00f1imiento, tales como:<\/p>

Los cereales blancos y el pl\u00e1tano verde: <\/strong>Cuentan con una gran cantidad de almid\u00f3n y son astringentes.<\/p>

La carne, los huevos y sus derivados: <\/strong>Permanecen m\u00e1s en el est\u00f3mago d\u00f3nde se inicia un proceso de descomposici\u00f3n que libera toxinas intestinales que alteran el funcionamiento de la mucosa. Adem\u00e1s, cuentan con muy poca fibra.<\/p>

Sal:<\/strong> La sal genera un d\u00e9ficit de magnesio y potasio y por consecuencia, espasmos intestinales que pueden empeorar el estre\u00f1imiento.<\/p>

Comidas preparadas, alimentos procesados y az\u00facares.<\/strong><\/p>

Tratamiento y prevenci\u00f3n del estre\u00f1imiento<\/strong><\/span><\/h2>

Una alimentaci\u00f3n adecuada y una buena hidrataci\u00f3n son fundamentales si te preguntas c\u00f3mo evitar el estre\u00f1imiento, as\u00ed como en el caso de que lo presentes.<\/p>

Algunos alimentos muy beneficiosos para combatir el estre\u00f1imiento son los cereales integrales, las legumbres y frutas como el kiwi o la ciruela gracias a su contenido en fibra.<\/p>

Adem\u00e1s, es muy importante reducir el estr\u00e9s mediante t\u00e9cnicas como la meditaci\u00f3n, y llevar a cabo ejercicio f\u00edsico de manera regular y a intensidad moderada.<\/p>

Los productos que ayudan a regular el tr\u00e1nsito intestinal pueden ser de ayuda, sin embargo, algunos laxantes pueden generar que en un uso excesivo el organismo se acostumbre a sus efectos y cuando se dejen de utilizar aumente el problema.<\/p>

Lejos de esto, en Ysana hemos desarrollado Serylax<\/strong><\/span>, una gama de complementos alimenticios, 100% naturales y sin conservantes, con alto contenido de fibra y con kiwi y ciruela. \u00a1Desc\u00fabrela!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Serylax<\/b>\u00ae\u00a0<\/span><\/h2>
Gama de complementos alimenticios, 100% naturales y sin conservantes, con alto contenido de fibra y con kiwi y ciruela.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSaber m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ahora ya sabes acerca del consumo de leche en casos de estre\u00f1imiento. Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir los art\u00edculos de nuestro blog <\/strong><\/a><\/span>y conocer nuestros produc<\/strong>tos d<\/strong>e la gama gastrointestinal.<\/strong><\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Si hay un alimento acerca del cual existen muchos mitos y malentendidos es la leche. Muchas personas se preguntan si pueden seguir consumi\u00e9ndola con ciertos problemas de salud, como la congesti\u00f3n nasal o el estre\u00f1imiento. Desde Ysana nos preocupamos por […]<\/p>\n","protected":false},"author":2,"featured_media":2750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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