{"id":2657,"date":"2022-05-24T06:00:00","date_gmt":"2022-05-24T04:00:00","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=821"},"modified":"2022-07-04T18:31:42","modified_gmt":"2022-07-04T16:31:42","slug":"meditar-antes-dormir-ventajas","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/meditar-antes-dormir-ventajas\/","title":{"rendered":"Meditar antes de dormir: Sus ventajas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2657\" class=\"elementor elementor-2657\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-332983c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"332983c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e929b3c\" data-id=\"4e929b3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a489431 elementor-widget elementor-widget-text-editor\" data-id=\"5a489431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nuestra rutina est\u00e1 llena de movimiento y estr\u00e9s y puede ser dif\u00edcil hacer que nuestra mente tenga un momento de paz. Anteriormente, ya te hablamos sobre la <a href=\"https:\/\/ysana.com\/blog\/2022\/03\/10\/meditacion-ventajas\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>meditaci\u00f3n y las ventajas de incluirla en tu d\u00eda a d\u00eda<\/strong><\/span><\/a>, ya que esta pr\u00e1ctica milenaria se basa en buscar un estado de concentraci\u00f3n profundo para relajarnos. Por ello, muchas personas deciden <strong>meditar antes de dormir<\/strong>.<\/p><p>Desde <strong>Ysana<\/strong> nos preocupamos por tu salud. Por ello, hoy te explicamos los beneficios de meditar antes de dormir y c\u00f3mo llevar a cabo la meditaci\u00f3n en los momentos anteriores al descanso.<\/p><h2><span style=\"color: #00a5c7;\"><strong>Beneficios de meditar antes de dormir<\/strong><\/span><\/h2><p>Debido a que la meditaci\u00f3n es un m\u00e9todo muy efectivo para conseguir relajarse, esto tiene evidentes efectos positivos en el sue\u00f1o y en la salud mental y cognitiva. Algunos de ellos son:<\/p><h3><strong>Tener un sue\u00f1o profundo y reparador<\/strong><\/h3><p>En muchas ocasiones, cuando vamos a la cama, es posible que no hayamos desconectado de nuestra rutina o de algo negativo o que nos preocupa. Si no alejamos estos pensamientos, nuestra mente se hallar\u00e1 intranquila y podemos tener trastornos de sue\u00f1o, como el insomnio de conciliaci\u00f3n y\/o de mantenimiento.<\/p><p>La meditaci\u00f3n, por lo tanto, ayuda a nuestra mente a calmarse y estar m\u00e1s receptiva para descansar tranquilamente.<\/p><h3><strong>Levantarse con m\u00e1s energ\u00eda y buen humor<\/strong><\/h3><p>Si gracias a que estamos m\u00e1s tranquilos conseguimos dormir mejor, promovemos que puedan darse los procesos de mantenimiento y regeneraci\u00f3n del organismo. Asimismo, al estar relajados, el cuerpo no gasta tanta energ\u00eda, por lo que nos levantamos con m\u00e1s energ\u00eda y buen humor.<\/p><p>Esto nos ayudar\u00e1 a enfrentar mejor el d\u00eda y no sentirnos tan agotados, f\u00edsica y mentalmente.<\/p><h3><strong>Mayor concentraci\u00f3n y rendimiento<\/strong><\/h3><p>La meditaci\u00f3n produce una recarga de energ\u00eda y evita la fatiga mental. Muchas t\u00e9cnicas de meditaci\u00f3n se basan en alejar las preocupaciones, observ\u00e1ndolas como un mero espectador sin juzgarlas o en enfocarse en un punto, lugar o sensaci\u00f3n concreta.<\/p><p>Todo ello ayuda a que nos concentremos mejor y nuestro rendimiento aumente.<\/p><h2><span style=\"color: #00a5c7;\"><strong>C\u00f3mo meditar antes de dormir<\/strong><\/span><\/h2><p>Cuando se inicia en la meditaci\u00f3n, es posible que se recomiende en primer momento empezar a practicarla en horas distintas a las horas de sue\u00f1o, justamente porque gracias a ella podemos dormirnos.<\/p><p>Si este es tu objetivo o ya has practicado la meditaci\u00f3n, los pasos para meditar antes de dormir son los siguientes:<\/p><ul><li>Col\u00f3cate en una posici\u00f3n c\u00f3moda y cierra los ojos.<\/li><li>Destensiona los m\u00fasculos y presta atenci\u00f3n a la zona del pecho.<\/li><li>Realiza respiraciones profundas.<\/li><li>Intenta dejar la mente vac\u00eda de pensamientos. Pueden ser de ayuda los sonidos, mantras o m\u00fasica. Si te cuesta relajarte y desconectar, seguir una meditaci\u00f3n guiada te ayudar\u00e1.<\/li><\/ul><p>En Ysana nos comprometemos con tu descanso y tu tranquilidad. Por ello, \u200b\u200bhemos desarrollado nuestros productos <a href=\"https:\/\/ysana.com\/producto\/calmyzen-complete\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>Calmyzen Complete<\/strong><\/span> <\/a>y <a href=\"https:\/\/ysana.com\/producto\/serydorm-complete\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>Serydorm Complete<\/strong><\/span><\/a>. Calmyzen Complete ayuda a calmar en per\u00edodos de nerviosismo gracias a su contenido en Azafr\u00e1n, Vitamina B6 y Magnesio, y Serydorm Complete, contribuye a un descanso completo y satisfactorio, gracias a su contenido en Melatonina, GABA, Valeriana y Pasiflora. \u00a1Desc\u00fabrelos!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f167f14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f167f14\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30f1c575\" data-id=\"30f1c575\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21b3789a elementor-widget elementor-widget-text-editor\" data-id=\"21b3789a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Calmyzen<\/b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0.02em;\">\u00aeComplete\u00a0<\/span><\/h2><div><p><strong>Ayuda a calmar en per\u00edodos de<\/strong>\u00a0<strong>nerviosismo<\/strong>, gracias a su contenido Vitamina B6 y Magnesio, que contribuyen al correcto funcionamiento del sistema nervioso.<\/p><p>Con Azafr\u00e1n, Vitamina B6 y Magnesio.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45729b65 elementor-widget elementor-widget-image\" data-id=\"45729b65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"277\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-300x277.png\" class=\"attachment-medium size-medium wp-image-2681\" alt=\"\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-300x277.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-1024x945.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-768x708.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-1536x1417.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-2048x1889.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-200x184.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-600x553.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3985c219 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3985c219\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ysana.com\/producto\/calmyzen-complete\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26b5739 elementor-widget elementor-widget-text-editor\" data-id=\"26b5739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Serydorm<\/b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0.02em;\">\u00aeComplete\u00a0<\/span><\/h2><div><p><strong>Para un descanso completo y satisfactorio.<\/strong><\/p><p>Con Melatonina, GABA, Valeriana y Pasiflora.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-934b5a9 elementor-widget elementor-widget-image\" data-id=\"934b5a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"193\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete-300x193.png\" class=\"attachment-medium size-medium wp-image-1823\" alt=\"\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete-300x193.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete-1024x659.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete-768x494.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete-600x386.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete.png 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c8e1358 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c8e1358\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b822a19\" data-id=\"2b822a19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35b2b59 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"35b2b59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ysana.com\/producto\/serydorm-complete\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e4c5899 elementor-widget elementor-widget-text-editor\" data-id=\"7e4c5899\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Ahora ya conoces m\u00e1s acerca de los beneficios de meditar antes de dormir. Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir los <a href=\"https:\/\/ysana.com\/blog\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>art\u00edculos de nuestro blog <\/strong><\/span><\/a>y conocer <a href=\"https:\/\/ysana.com\/indicacion\/estres\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>nuestros productos para el control del estr\u00e9s<\/strong><\/span><\/a> y la <a href=\"https:\/\/ysana.com\/indicacion\/sueno\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>regulaci\u00f3n del sue\u00f1o.<\/strong><\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nuestra rutina est\u00e1 llena de movimiento y estr\u00e9s y puede ser dif\u00edcil hacer que nuestra mente tenga un momento de paz. Anteriormente, ya te hablamos sobre la meditaci\u00f3n y las ventajas de incluirla en tu d\u00eda a d\u00eda, ya que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3,40],"tags":[],"class_list":["post-2657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estres","category-sueno"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditar antes de dormir: Sus ventajas<\/title>\n<meta name=\"description\" content=\"Hoy te explicamos los beneficios de meditar antes de dormir y c\u00f3mo llevar a cabo la meditaci\u00f3n en los momentos anteriores al descanso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ysana.com\/en\/blog\/meditar-antes-dormir-ventajas\/\" \/>\n<meta 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