{"id":2658,"date":"2022-05-26T10:21:00","date_gmt":"2022-05-26T08:21:00","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=828"},"modified":"2022-07-13T21:08:54","modified_gmt":"2022-07-13T19:08:54","slug":"insomnio-ansiedad-sintomas-tratamiento","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/insomnio-ansiedad-sintomas-tratamiento\/","title":{"rendered":"Insomnio por ansiedad: S\u00edntomas y tratamiento"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2658\" class=\"elementor elementor-2658\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-133c8c62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"133c8c62\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23ab4821\" data-id=\"23ab4821\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dfc0975 elementor-widget elementor-widget-text-editor\" data-id=\"2dfc0975\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En algunas ocasiones podemos tener problemas para conciliar el sue\u00f1o por diversos motivos externos (como el ruido o la temperatura ambiente) o internos, como las preocupaciones. Desde <strong>Ysana<\/strong> nos preocupamos por tu salud. Por ello, hoy te explicamos acerca del <strong>insomnio por ansiedad<\/strong> y c\u00f3mo actuar para prevenirlo y solucionarlo.<strong>\u00a0<\/strong><\/p><h2><span style=\"color: #00a5c7;\"><strong>Causas del insomnio por ansiedad<\/strong><\/span><\/h2><p>El estr\u00e9s y la <a href=\"https:\/\/ysana.com\/blog\/2022\/03\/08\/ansiedad-consiste-sobrellevarla\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #00a5c7;\">ansiedad<\/span> <\/strong><\/a>son respuestas normales del organismo ante la percepci\u00f3n (real o no) de un peligro inminente. Estas reacciones generan un estado de alerta y activan m\u00faltiples mecanismos corporales para hacer frente a las amenazas.<\/p><p>Cuando son muy intensas, frecuentes o duraderas se generan diversos problemas psicofisiol\u00f3gicos, ya que al movilizar recursos para defenderse el cuerpo prioriza esto sobre otras funciones, generando por ejemplo el insomnio.<\/p><p>Las hormonas adrenalina y cortisol son las encargadas de aumentar la frecuencia card\u00edaca, la necesidad de ox\u00edgeno, elevar la temperatura y activar el cerebro, por ello inducen al despertar e inhiben el sue\u00f1o.<\/p><p>La ansiedad que genera estos problemas de sue\u00f1o puede ser debida a un hecho continuo (como problemas en el entorno laboral o personal) o vivencias puntuales (acontecimientos duros de procesar, como haber vivido un evento traum\u00e1tico, un duelo, un divorcio o la p\u00e9rdida de un trabajo etc.).<\/p><h2><span style=\"color: #00a5c7;\"><strong>S\u00edntomas del insomnio por ansiedad<\/strong><\/span><\/h2><p>Los s\u00edntomas y efectos del insomnio por ansiedad son los siguientes:<\/p><ul><li>Sensaci\u00f3n de no estar bien descansado.<\/li><li>Cansancio o fatiga f\u00edsica y mental.<\/li><li>Somnolencia diurna.<\/li><li>Irritabilidad, ansiedad, depresi\u00f3n y cambios de humor.<\/li><li>Dificultad para recordar, prestar atenci\u00f3n o concentrarse.<\/li><li>Bajo rendimiento y aumento de errores.<\/li><li>Despertarse muy pronto o durante la noche.<\/li><li>Dificultad para conciliar el sue\u00f1o.<\/li><li>Problemas f\u00edsicos, como dolor de cabeza.<\/li><\/ul><h2><span style=\"color: #00a5c7;\"><strong>Tratamiento y prevenci\u00f3n del insomnio por ansiedad<\/strong><\/span><\/h2><p>Tanto para prevenir como para tratar el insomnio por ansiedad existen una serie de buenos h\u00e1bitos diarios que podemos llevar a cabo:<\/p><ul><li>Mantener una rutina horaria de sue\u00f1o, intentando siempre irnos a la cama y levantarnos a la misma hora. As\u00ed el cuerpo internalizar\u00e1 ese h\u00e1bito.<\/li><li>Hacer ejercicio regular y moderado siempre horas antes de irse a dormir. Esto hace que nos sintamos m\u00e1s cansados y relajados por la liberaci\u00f3n de endorfinas. Sin embargo, si lo hacemos antes de la hora de dormir, conseguiremos energizarnos y estar m\u00e1s activos.<\/li><li>Limitar las siestas, ya que dormir durante el d\u00eda puede hacer que por la noche ya no tengamos sue\u00f1o.<\/li><li>Evitar los alimentos o bebidas excitantes y el uso de pantallas tiempo antes de acostarnos. Esto puede activarnos y alterar nuestros ritmos circadianos.<\/li><li>Promover un lugar de descanso adecuado, c\u00f3modo, limpio, con buenas condiciones ambientales. Para conseguir un buen descanso, debemos dormir en total oscuridad, sin ruidos y a una temperatura entre 18\u202f\u00b0C y 22\u202f\u00b0C.<\/li><li>Buscar la relajaci\u00f3n, evitando situaciones preocupantes y llevando a cabo actividades como leer, darse un ba\u00f1o caliente o <a href=\"https:\/\/ysana.com\/blog\/2022\/05\/24\/meditar-antes-dormir-ventajas\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>meditar antes de dormir<\/strong>.<\/span><\/a><\/li><\/ul><p>En Ysana nos comprometemos con tu descanso y tu tranquilidad. Por ello, \u200b\u200bhemos desarrollado nuestros productos <span style=\"color: #00a5c7;\"><strong>Calmyzen Complete<\/strong><\/span> y <span style=\"color: #00a5c7;\"><strong>Serydorm Complete<\/strong><\/span>. Calmyzen Complete ayuda a calmar en per\u00edodos de nerviosismo gracias a su contenido en Azafr\u00e1n, Vitamina B6 y Magnesio, y Serydorm Complete, contribuye a un descanso completo y satisfactorio, gracias a su contenido en Melatonina, GABA, Valeriana y Pasiflora. \u00a1Desc\u00fabrelos!<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59d6ab34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59d6ab34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4383eead\" data-id=\"4383eead\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1948364b elementor-widget elementor-widget-text-editor\" data-id=\"1948364b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Calmyzen<\/b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0.02em;\">\u00aeComplete\u00a0<\/span><\/h2><div><p><strong>Ayuda a calmar en per\u00edodos de<\/strong>\u00a0<strong>nerviosismo<\/strong>, gracias a su contenido Vitamina B6 y Magnesio, que contribuyen al correcto funcionamiento del sistema nervioso.<\/p><p>Con Azafr\u00e1n,\u00a0 Vitamina B6 y Magnesio.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-799d8a07 elementor-widget elementor-widget-image\" data-id=\"799d8a07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"277\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-300x277.png\" class=\"attachment-medium size-medium wp-image-2680\" alt=\"\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-300x277.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-1024x945.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-768x708.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-1536x1417.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-2048x1889.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-200x184.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-600x553.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min.png 2040w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c0072fa elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1c0072fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ysana.com\/producto\/calmyzen-complete\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bed1aee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bed1aee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81f8658\" data-id=\"81f8658\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eb63a4 elementor-widget elementor-widget-text-editor\" data-id=\"1eb63a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Serydorm<\/b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0.02em;\">\u00aeComplete\u00a0<\/span><\/h2><div><p><strong>Para un descanso completo y satisfactorio.<\/strong><\/p><p>Con Melatonina, GABA, Valeriana y Pasiflora.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daed548 elementor-widget elementor-widget-image\" data-id=\"daed548\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"193\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete-300x193.png\" class=\"attachment-medium size-medium wp-image-731\" alt=\"\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete-300x193.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete-1024x659.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete-768x494.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete-600x386.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete.png 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b72438e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b72438e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ysana.com\/producto\/serydorm-complete\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7e9156 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7e9156\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a04e585\" data-id=\"4a04e585\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56289a7c elementor-widget elementor-widget-text-editor\" data-id=\"56289a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ahora ya conoces m\u00e1s acerca del insomnio por ansiedad y c\u00f3mo actuar ante \u00e9l.\u00a0 Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir los <a href=\"https:\/\/ysana.com\/blog\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>art\u00edculos de nuestro blog<\/strong><\/span><\/a> y conocer <a href=\"https:\/\/ysana.com\/indicacion\/estres\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>nuestros productos para el control del estr\u00e9s<\/strong> <\/span><\/a>y la <a href=\"https:\/\/ysana.com\/indicacion\/sueno\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>regulaci\u00f3n del sue\u00f1o.<\/strong><\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En algunas ocasiones podemos tener problemas para conciliar el sue\u00f1o por diversos motivos externos (como el ruido o la temperatura ambiente) o internos, como las preocupaciones. Desde Ysana nos preocupamos por tu salud. Por ello, hoy te explicamos acerca del [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2744,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3,40],"tags":[],"class_list":["post-2658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estres","category-sueno"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Insomnio por ansiedad: S\u00edntomas y tratamiento<\/title>\n<meta name=\"description\" content=\"Desde Ysana hoy te explicamos acerca del insomnio por ansiedad y c\u00f3mo actuar para prevenirlo y solucionarlo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ysana.com\/blog\/insomnio-ansiedad-sintomas-tratamiento\/\" \/>\n<meta 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