{"id":2659,"date":"2022-06-07T06:00:00","date_gmt":"2022-06-07T04:00:00","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=884"},"modified":"2022-07-04T18:31:14","modified_gmt":"2022-07-04T16:31:14","slug":"receta-saludable-veraniega-ensalada-pasta-integral","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/receta-saludable-veraniega-ensalada-pasta-integral\/","title":{"rendered":"Receta saludable veraniega: Ensalada de pasta integral"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2659\" class=\"elementor elementor-2659\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16dd08c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16dd08c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f11114c\" data-id=\"5f11114c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2301a72 elementor-widget elementor-widget-text-editor\" data-id=\"2301a72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La alimentaci\u00f3n es uno de los pilares fundamentales para tener una buena salud. Es preciso que siempre aportemos a nuestro organismo los nutrientes imprescindibles para su correcto funcionamiento. Para ello, debemos comer equilibradamente, pero no siempre lo hacemos igual, ya que por ejemplo, con las altas temperaturas nos apetece comer platos m\u00e1s ligeros. Desde<strong> Ysana <\/strong>nos preocupamos por tu salud, por ello, hoy te explicamos una <strong>receta saludable, <\/strong>veraniega, y muy completa nutricionalmente: ensalada de pasta integral. \u00a1Ap\u00fantala!<\/p><h2><span style=\"color: #00a5c7;\"><strong>Ingredientes<\/strong><\/span><\/h2><ul><li>100 gramos de pasta integral.<\/li><li>1 aguacate peque\u00f1o.<\/li><li>1 pimiento verde peque\u00f1o.<\/li><li>1 cebolla morada peque\u00f1a.<\/li><li>Champi\u00f1ones.<\/li><li>Pipas de calabaza.<\/li><li>Olivas negras.<\/li><li>Espinacas.<\/li><li>Edamame (habas de soja) o Tofu.<\/li><li>Or\u00e9gano, vinagre de manzana y lima.<\/li><\/ul><h2><span style=\"color: #00a5c7;\"><strong>Elaboraci\u00f3n<\/strong><\/span><\/h2><ol><li>Cuece la pasta en un cazo al fuego con agua hirviendo durante el tiempo que indique el fabricante. Es importante que la pasta quede al dente.<\/li><li>Mientras, lava y corta las espinacas, la cebolla y el pimiento verde. Corta el aguacate a dados.<\/li><li>Sofr\u00ede los champi\u00f1ones, tras cortarlos en dados o en l\u00e1minas, en la sart\u00e9n con un poco de aceite de oliva.<\/li><li>Cuando la pasta est\u00e9 lista, esc\u00farrela y deja que se enfr\u00ede. No la pases por agua.<\/li><li>En una ensaladera coloca la base de las verduras picadas y a\u00f1\u00e1dele el edamame (o tofu en dados), las olivas negras, los champi\u00f1ones y las pipas de calabaza.<\/li><li>Una vez fr\u00eda, pero antes de que se apelmace, a\u00f1ade la pasta a la ensaladera e integralo todo. Introduce el aguacate.<\/li><li>Haz un aderezo con zumo de lima, vinagre de manzana y or\u00e9gano y ba\u00f1a la mezcla con ello y remueve.<\/li><\/ol><h2><span style=\"color: #00a5c7;\"><strong>Valor nutricional<\/strong><\/span><\/h2><p>Esta ensalada es una receta saludable y nutritiva porque cuenta con los siguientes elementos:<\/p><ul><li>Hidratos de carbono y fibra (pasta integral).<\/li><li>Grasas buenas (pipas de calabaza, olivas, aguacate).<\/li><li>Prote\u00edna vegetal (champi\u00f1ones, edamame).<\/li><li>Vitaminas y minerales (espinacas, pimiento verde, cebolla).<\/li><li>Sin sal, ya que la lima act\u00faa como un sustituto de la sal aportando sabor.<\/li><li>El vinagre de manzana es un aliado para la p\u00e9rdida de peso.<\/li><\/ul><p>En <strong>Ysana<\/strong>, ponemos a tu disposici\u00f3n, <span style=\"color: #00a5c7;\"><a style=\"color: #00a5c7;\" href=\"https:\/\/ysana.com\/producto\/adelgaysana-forte\"><strong>Adelgaysana Forte<\/strong><\/a><\/span>, un complemento alimenticio indicado en adultos como coadyuvante en dietas para mantener y perder peso. Adem\u00e1s, \u00a1desc\u00e1rgate nuestro ebook gratuito con recetas, consejos y datos saludables!<\/p><h2><strong>Adelgaysana\u00ae Forte<\/strong><\/h2><p>Complemento alimenticio especialmente indicado como coadyuvante en dietas para perder peso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62b51a56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62b51a56\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-264d4ed9\" data-id=\"264d4ed9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39637c09 elementor-widget elementor-widget-image\" data-id=\"39637c09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"213\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Adelgaysana-New-300x213.png\" class=\"attachment-medium size-medium wp-image-712\" alt=\"\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Adelgaysana-New-300x213.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Adelgaysana-New-1024x726.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Adelgaysana-New-768x544.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Adelgaysana-New-600x425.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Adelgaysana-New.png 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6344d89a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6344d89a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ysana.com\/producto\/adelgaysana-forte\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da33431 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da33431\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c384e49\" data-id=\"1c384e49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73bae502 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73bae502\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22f8b276\" data-id=\"22f8b276\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d09a134 elementor-widget elementor-widget-text-editor\" data-id=\"4d09a134\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Ebook 40 d\u00edas saludables\u00a0<\/h2><div>\u00a1Descarga gratis un plan de 40 d\u00edas para cuidarte mejor!<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b6e8166 elementor-widget elementor-widget-image\" data-id=\"4b6e8166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"236\" height=\"300\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura-de-pantalla-2022-05-30-a-las-16.23.41-236x300.png\" class=\"attachment-medium size-medium wp-image-2768\" alt=\"\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura-de-pantalla-2022-05-30-a-las-16.23.41-236x300.png 236w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura-de-pantalla-2022-05-30-a-las-16.23.41-200x254.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura-de-pantalla-2022-05-30-a-las-16.23.41-300x381.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura-de-pantalla-2022-05-30-a-las-16.23.41.png 384w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35af412b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"35af412b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/adelgaysanaforte.gr8.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descargar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22e2bf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22e2bf5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36153982\" data-id=\"36153982\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f596f19 elementor-widget elementor-widget-text-editor\" data-id=\"f596f19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Ahora ya sabes c\u00f3mo hacer esta receta saludable. Encontrar\u00e1s m\u00e1s en el <span style=\"color: #00a5c7;\"><a style=\"color: #00a5c7;\" href=\"https:\/\/adelgaysanaforte.gr8.com\/\" target=\"_blank\" rel=\"noopener\"><strong>ebook<\/strong><\/a><span style=\"color: #333333;\">,<\/span><\/span> en nuestro blog y en nuestras redes sociales.<\/p><p>Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir los <span style=\"color: #00a5c7;\"><a style=\"color: #00a5c7;\" href=\"https:\/\/ysana.com\/blog\/\" target=\"_blank\" rel=\"noopener\"><strong>art\u00edculos de nuestro blog<\/strong><\/a> <\/span>y conocer <span style=\"color: #00a5c7;\"><a style=\"color: #00a5c7;\" href=\"https:\/\/ysana.com\/indicacion\/gastrointestinal\" target=\"_blank\" rel=\"noopener\"><strong>nuestros productos de la gama <\/strong><\/a><strong>control de peso. <\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La alimentaci\u00f3n es uno de los pilares fundamentales para tener una buena salud. Es preciso que siempre aportemos a nuestro organismo los nutrientes imprescindibles para su correcto funcionamiento. Para ello, debemos comer equilibradamente, pero no siempre lo hacemos igual, ya [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11,57],"tags":[],"class_list":["post-2659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-control-de-peso","category-recetario"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta saludable veraniega: Ensalada de pasta integral<\/title>\n<meta name=\"description\" content=\"Hoy te explicamos una receta saludable, veraniega, y muy completa nutricionalmente: ensalada de pasta integral. \u00a1Ap\u00fantala!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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