{"id":2661,"date":"2022-06-14T06:00:00","date_gmt":"2022-06-14T04:00:00","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=909"},"modified":"2022-07-04T17:55:17","modified_gmt":"2022-07-04T15:55:17","slug":"cola-caballo-todos-beneficios","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/cola-caballo-todos-beneficios\/","title":{"rendered":"Cola de caballo: Todos sus beneficios"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2661\" class=\"elementor elementor-2661\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78c33e4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78c33e4a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23bb021a\" data-id=\"23bb021a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e12a17b elementor-widget elementor-widget-text-editor\" data-id=\"3e12a17b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Desde siempre el ser humano ha visto en las plantas un recurso medicinal, que a\u00fan a d\u00eda de hoy se utiliza. Muchas soluciones, tanto orales como t\u00f3picas, tienen en su composici\u00f3n plantas. Una de las m\u00e1s relevantes y consumidas es la<strong> cola de caballo. <\/strong><\/p><p>Desde<strong> Ysana <\/strong>nos preocupamos por tu salud. Por ello, hoy te explicamos todo acerca de esta planta, sus propiedades, beneficios y c\u00f3mo introducirla en tu d\u00eda a d\u00eda.<\/p><h2><span style=\"color: #00a5c7;\"><strong>Acerca de la cola de caballo<\/strong><\/span><\/h2><p>Tambi\u00e9n denominada Equisetum arvense, Arvena equina o cola de campo, esta planta perenne es una de las m\u00e1s antiguas, estando presente ya hace 400 millones de a\u00f1os, en la era paleozoica. Es originaria de Europa y del norte de Asia.<\/p><p>Tiene dos tipos de tallos, los f\u00e9rtiles y los est\u00e9riles. Cuando se cortan los tallos, los haces de los talles est\u00e9riles recuerdan a una cola de caballo, de ah\u00ed su nombre.<\/p><p>Su uso medicinal se remonta a la Antigua Grecia.<\/p><h2><span style=\"color: #00a5c7;\"><strong>Propiedades y beneficios de la cola de caballo para la salud<\/strong><\/span><\/h2><p>Para observar los beneficios de la cola de caballo es interesante, en primer lugar, conocer su composici\u00f3n nutricional. Por cada 100 gramos de esta planta se dan estos valores nutricionales:<\/p><ul><li><strong>Calor\u00edas:<\/strong> 4 kcal<\/li><li><strong>Carbohidratos:<\/strong> 0,3 gr<\/li><li><strong>Potasio:<\/strong> 37 mg<\/li><li><strong>Sodio:<\/strong> 3 mg<\/li><li><strong>F\u00f3sforo:<\/strong> 1 mg<\/li><li><strong>Hierro:<\/strong> 0,02 mg<\/li><li><strong>Vitamina B2:<\/strong> 0,95 mg<\/li><li><strong>Vitamina B3:<\/strong> 0,1 mg<\/li><li><strong>Vitamina B1:<\/strong> 0,03 mg<\/li><\/ul><p>Debido a su alto contenido en sales, especialmente en potasio, la cola de caballo favorece el flujo urinario y es un excelente diur\u00e9tico y depurativo natural. Por ello, se recomienda para solucionar los problemas de retenci\u00f3n de l\u00edquidos.<\/p><p>Esta propiedad ya fue detectada en la antig\u00fcedad, adem\u00e1s de otros beneficios tales como:<\/p><ul><li>Antiinflamatoria.<\/li><li>Contribuye a la p\u00e9rdida de peso.<\/li><li>Revitalizante y reconstituyente.<\/li><li>Antihemorr\u00e1gica y coagulante.<\/li><li>Antis\u00e9ptica y cicatrizante.<\/li><li>Astringente.<\/li><\/ul><h2><span style=\"color: #00a5c7;\"><strong>\u00bfC\u00f3mo podemos consumirla?<\/strong><\/span><\/h2><p>Como muchas otras plantas de uso medicinal y cosm\u00e9tico, la cola de caballo suele consumirse en infusi\u00f3n o en preparados alimenticios en forma l\u00edquida.<\/p><p>En el caso de las infusiones puras de esta planta, es importante no tomar m\u00e1s de dos dosis diarias, no utilizarla como sustituta de una comida, ni consumirla por m\u00e1s de 6 semanas seguidas.<\/p><p>En cu\u00e1nto a los complementos alimenticios con este ingrediente, siempre deben seguirse las recomendaciones del fabricante.<\/p><p>En general no presenta efectos secundarios conocidos. Sin embargo, no se recomienda su consumo en ni\u00f1os o en mujeres embarazadas o lactantes. Esto es debido a que a\u00fan se desconocen sus posibles efectos en estos grupos.<\/p><p>En <strong>Ysana<\/strong>, ponemos a tu disposici\u00f3n, <span style=\"color: #00a5c7;\"><a style=\"color: #00a5c7;\" href=\"https:\/\/ysana.com\/producto\/adelgaysana-forte\" target=\"_blank\" rel=\"noopener\"><strong>Adelgaysana Forte<\/strong><\/a>,<\/span> un complemento alimenticio indicado en adultos como coadyuvante en dietas para mantener y perder peso. Su f\u00f3rmula verde, diur\u00e9tica, contiene cola de caballo.<\/p><p>Adem\u00e1s, \u00a1desc\u00e1rgate <a href=\"http:\/\/www.adelgaysanaforte.gr8.com\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #00a5c7;\">nuestro ebook gratuito<\/span><\/strong><\/a> con recetas, consejos y datos saludables!<\/p><h2><strong>Adelgaysana\u00ae Forte<\/strong><\/h2><p>Complemento alimenticio a base de extractos de plantas y cromo, especialmente indicado como coadyuvante en dietas para cuidar el peso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7eaf62a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7eaf62a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48dbcfee\" data-id=\"48dbcfee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d6356c1 elementor-widget elementor-widget-image\" data-id=\"6d6356c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"201\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Captura_de_pantalla_2022-04-08_a_las_8.48.04-removebg-preview-1-300x201.png\" class=\"attachment-medium size-medium wp-image-2717\" alt=\"\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Captura_de_pantalla_2022-04-08_a_las_8.48.04-removebg-preview-1-300x201.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Captura_de_pantalla_2022-04-08_a_las_8.48.04-removebg-preview-1-200x134.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Captura_de_pantalla_2022-04-08_a_las_8.48.04-removebg-preview-1-600x402.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Captura_de_pantalla_2022-04-08_a_las_8.48.04-removebg-preview-1.png 610w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbef9ac elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fbef9ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ysana.com\/producto\/adelgaysana-forte\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-708aa2e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"708aa2e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a48450c\" data-id=\"a48450c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2be38649 elementor-widget elementor-widget-text-editor\" data-id=\"2be38649\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Ebook 40 d\u00edas saludables<\/h2><p>\u00a1Descarga gratis un plan de 40 d\u00edas para cuidarte mejor!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-356cc254 elementor-widget elementor-widget-image\" data-id=\"356cc254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"236\" height=\"300\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura-de-pantalla-2022-05-30-a-las-16.23.41-236x300.png\" class=\"attachment-medium size-medium wp-image-2769\" alt=\"\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura-de-pantalla-2022-05-30-a-las-16.23.41-236x300.png 236w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura-de-pantalla-2022-05-30-a-las-16.23.41-200x254.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura-de-pantalla-2022-05-30-a-las-16.23.41-300x381.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura-de-pantalla-2022-05-30-a-las-16.23.41.png 384w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6749c1bb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6749c1bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.adelgaysanaforte.gr8.com\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-134a8c66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"134a8c66\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32d226a1\" data-id=\"32d226a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73318cda elementor-widget elementor-widget-text-editor\" data-id=\"73318cda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ahora ya sabes acerca de la cola de caballo y sus propiedades y beneficios. Encontrar\u00e1s m\u00e1s informaci\u00f3n en nuestro blog y en nuestras redes sociales.<\/p><p>Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir los <span style=\"color: #00a5c7;\"><a style=\"color: #00a5c7;\" href=\"https:\/\/ysana.com\/blog\/\"><strong>art\u00edculos de nuestro blog<\/strong><\/a><\/span> y conocer <span style=\"color: #00a5c7;\"><a style=\"color: #00a5c7;\" href=\"https:\/\/ysana.com\/indicacion\/control-de-peso\" target=\"_blank\" rel=\"noopener\"><strong>nuestros productos de la gama <\/strong><\/a><strong>control de peso. <\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Desde siempre el ser humano ha visto en las plantas un recurso medicinal, que a\u00fan a d\u00eda de hoy se utiliza. Muchas soluciones, tanto orales como t\u00f3picas, tienen en su composici\u00f3n plantas. Una de las m\u00e1s relevantes y consumidas es [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2784,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-control-de-peso"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cola de caballo: Todos sus beneficios<\/title>\n<meta name=\"description\" content=\"Hoy te explicamos todo acerca de la cola de caballo, sus propiedades, beneficios y c\u00f3mo introducirla en tu d\u00eda a d\u00eda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ysana.com\/en\/blog\/cola-caballo-todos-beneficios\/\" \/>\n<meta property=\"og:locale\" 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