{"id":2665,"date":"2022-06-28T06:00:00","date_gmt":"2022-06-28T04:00:00","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=944"},"modified":"2022-07-04T18:27:20","modified_gmt":"2022-07-04T16:27:20","slug":"aparato-digestivo-importancia-cuidarlo-mantenerlo-sano","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/aparato-digestivo-importancia-cuidarlo-mantenerlo-sano\/","title":{"rendered":"Aparato digestivo: La importancia de cuidarlo y mantenerlo sano"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2665\" class=\"elementor elementor-2665\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6aee9cac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6aee9cac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2868bfc2\" data-id=\"2868bfc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24c1b3ff elementor-widget elementor-widget-text-editor\" data-id=\"24c1b3ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cada uno de los sistemas, \u00f3rganos y tejidos de nuestro organismo es fundamental para nuestro correcto desarrollo. Un ejemplo es el <strong>aparato digestivo<\/strong>, el encargado de la gesti\u00f3n de los alimentos para obtener los nutrientes necesarios para que se den los procesos biol\u00f3gicos.<\/p><p>Desde<strong> Ysana <\/strong>nos preocupamos por tu salud. Por ello, hoy te contamos la importancia de contar con un aparato digestivo sano, los principales problemas que puede sufrir y c\u00f3mo cuidarlo.<\/p><h2><span style=\"color: #00a5c7;\"><strong>Importancia de cuidar el aparato digestivo<\/strong><\/span><\/h2><p>El aparato digestivo es uno de los sistemas m\u00e1s importantes del organismo. Su funci\u00f3n principal es la de descomponer qu\u00edmicamente los alimentos para que el organismo pueda absorber los nutrientes necesarios. Asimismo, se encarga de desechar lo que no requiere y en \u00e9l se encuentra gran parte de las defensas del organismo.<\/p><p>Tambi\u00e9n se ha destacado el eje cerebro-intestino, seg\u00fan el cual estos dos \u00f3rganos est\u00e1n conectados y se influyen de forma rec\u00edproca.<\/p><p>La flora intestinal, o <a href=\"https:\/\/ysana.com\/blog\/2022\/05\/03\/microbiota\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>microbiota<\/strong><\/span><\/a>, puede producir mol\u00e9culas neuroactivas, como la <a href=\"https:\/\/ysana.com\/blog\/2022\/04\/28\/serotonina-hormona-felicidad\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>serotonina<\/strong><\/span><\/a>, la <a href=\"https:\/\/ysana.com\/blog\/2022\/03\/24\/melatonina-ayuda-dormir-mejor\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>melatonina<\/strong><\/span><\/a> o la <strong><span style=\"color: #00a5c7;\"><a style=\"color: #00a5c7;\" href=\"https:\/\/ysana.com\/blog\/2021\/05\/11\/histamina-ni-con-ella-ni-sin-ella\/\" target=\"_blank\" rel=\"noopener\">histamina<\/a><\/span><\/strong>. Los cambios en la composici\u00f3n de la flora intestinal pueden tener efectos en la funci\u00f3n cerebral. La flora intestinal tambi\u00e9n puede emitir mensajes al cerebro sobre el estado de los intestinos.<\/p><h2><span style=\"color: #00a5c7;\"><strong>Principales problemas del aparato digestivo<\/strong><\/span><\/h2><p>Teniendo en cuenta el peso de la flora intestinal en la salud del aparato digestivo, sus alteraciones pueden generar problemas digestivos o inflamatorios como:<\/p><ul><li>Alteraciones del tr\u00e1nsito intestinal:<a href=\"https:\/\/ysana.com\/blog\/2022\/05\/12\/como-evitar-estrenimiento\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong> Estre\u00f1imiento<\/strong><\/span><\/a> o diarrea.<\/li><li>Enfermedad cel\u00edaca.<\/li><li>Enfermedad de Crohn.<\/li><li>Infecciones digestivas.<\/li><\/ul><h2><span style=\"color: #00a5c7;\"><strong>Buenos h\u00e1bitos para un aparato digestivo sano<\/strong><\/span><\/h2><p>Para cuidar del aparato digestivo debemos seguir los siguientes buenos h\u00e1bitos:<\/p><ul><li>Hidratarnos correctamente (entre 1\u20195 L y 2 L al d\u00eda) para evitar el estre\u00f1imiento, al reblandecerse y favorecerse el movimiento de las heces.<\/li><li>Realizar ejercicio regular y de intensidad moderada. Al realizar movimiento, se promueve el movimiento intestinal.<\/li><li>Mantener una adecuada higiene, especialmente de manos, para evitar el contagio con agentes infecciosos.<\/li><li>Introducir alimentos probi\u00f3ticos y prebi\u00f3ticos que ayuden a la microbiota intestinal propia. Estos se encuentran en alimentos y bebidas pasteurizadas y fermentadas.<\/li><li>Consumir alimentos ricos en fibra, como los cereales integrales, las frutas, especialmente las ciruelas y los kiwis y las verduras de hoja verde.<\/li><li>Reducir o eliminar los alimentos picantes, excitantes o grasos.<\/li><li>Comer cinco veces al d\u00eda en porciones peque\u00f1as, masticando bien.<\/li><li>Llevar a cabo pr\u00e1cticas de relajaci\u00f3n para reducir la relaci\u00f3n entre las emociones y los problemas digestivos.<\/li><\/ul><p>En Ysana hemos desarrollado <strong>Serylax<\/strong>, una gama de complementos alimenticios, 100% naturales y sin conservantes, con alto contenido de fibra y con extractos naturales de kiwi y ciruela, que ayudan a regular el tr\u00e1nsito intestinal. \u00a1Desc\u00fabrela!<\/p><h2><strong>Serylax\u00ae <\/strong><\/h2><p>Gama de complementos alimenticios, 100% naturales y sin conservantes, con alto contenido de fibra y con extractos naturales de kiwi y ciruela.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f254cac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f254cac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e688d14\" data-id=\"2e688d14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69344b62 elementor-widget elementor-widget-image\" data-id=\"69344b62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"284\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura_de_pantalla_2022-04-25_a_las_8.32.32-removebg-preview-2-300x284.png\" class=\"attachment-medium size-medium wp-image-2770\" alt=\"\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura_de_pantalla_2022-04-25_a_las_8.32.32-removebg-preview-2-300x284.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura_de_pantalla_2022-04-25_a_las_8.32.32-removebg-preview-2-200x189.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura_de_pantalla_2022-04-25_a_las_8.32.32-removebg-preview-2.png 513w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16cce3b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"16cce3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a0e7bde elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a0e7bde\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4db7b9d8\" data-id=\"4db7b9d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c6d55bf elementor-widget elementor-widget-text-editor\" data-id=\"6c6d55bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ahora ya sabes acerca de la importancia de cuidar el aparato digestivo y c\u00f3mo hacerlo. Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir <span style=\"color: #00a5c7;\"><a style=\"color: #00a5c7;\" href=\"https:\/\/ysana.com\/blog\/\" target=\"_blank\" rel=\"noopener\"><strong>los art\u00edculos de nuestro blog <\/strong><\/a><\/span>y conocer\u00a0<a href=\"https:\/\/ysana.com\/indicacion\/gastrointestinal\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>nuestros produc<\/strong><strong>tos d<\/strong><strong>e la gama gastrointestinal<\/strong><\/span><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cada uno de los sistemas, \u00f3rganos y tejidos de nuestro organismo es fundamental para nuestro correcto desarrollo. Un ejemplo es el aparato digestivo, el encargado de la gesti\u00f3n de los alimentos para obtener los nutrientes necesarios para que se den [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[51],"tags":[],"class_list":["post-2665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastrointestinal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aparato digestivo: La importancia de cuidarlo y mantenerlo sano<\/title>\n<meta name=\"description\" content=\"Hoy te contamos la importancia de contar con un aparato digestivo sano, los principales problemas que puede sufrir y c\u00f3mo cuidarlo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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