{"id":2666,"date":"2022-06-30T06:00:00","date_gmt":"2022-06-30T04:00:00","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=952"},"modified":"2022-07-04T17:20:46","modified_gmt":"2022-07-04T15:20:46","slug":"aceite-oliva-beneficios-salud","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/aceite-oliva-beneficios-salud\/","title":{"rendered":"Aceite de oliva: Sus beneficios para la salud"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2666\" class=\"elementor elementor-2666\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59f104fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59f104fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25a1a34d\" data-id=\"25a1a34d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cfc81a elementor-widget elementor-widget-text-editor\" data-id=\"3cfc81a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si hay un alimento que es un emblema de la dieta mediterr\u00e1nea, ese es el<strong> aceite de oliva. <\/strong>Este producto ya fue reconocido por los antiguos griegos, que no solo lo empleaban en la alimentaci\u00f3n, sino tambi\u00e9n en medicina y cosm\u00e9tica.<\/p><p>Desde<strong> Ysana <\/strong>nos preocupamos por tu salud. Por ello, hoy queremos hablarte sobre este alimento, sus propiedades nutricionales y sus beneficios para la salud, y c\u00f3mo incluirlo en la dieta.<\/p><h2><span style=\"color: #00a5c7;\"><strong>Sobre el aceite de oliva<\/strong><\/span><\/h2><p>Se trata de un aceite vegetal de uso, principalmente, culinario que se obtiene del fruto del olivo (Olea europea), la oliva o aceituna. El aceite se extrae de las olivas maduras, de entre 6 y 8 meses, hacia finales de oto\u00f1o. En este momento se las olivas se recogen y someten a una primera presi\u00f3n para extraer el zumo.<\/p><p>Este producto ha estado ligado hist\u00f3ricamente al \u00e1rea mediterr\u00e1nea, siendo los principales productores Espa\u00f1a, Italia y Grecia.<\/p><p>El 90% de la producci\u00f3n mundial de olivas se destina a su preparaci\u00f3n. La calidad del aceite de oliva viene determinada por su cantidad de \u00e1cidos grasos<\/p><h2><span style=\"color: #00a5c7;\"><strong>Valor nutricional del aceite de oliva<\/strong><\/span><\/h2><p>El aceite de oliva es de origen vegetal y contiene entre un 10 y 15% de grasas saturadas respecto a la mantequilla, de origen animal, que tiene hasta un 70%.<\/p><p>Su valor nutricional es muy rico, ya que posee vitaminas, minerales, polifenoles y \u00e1cidos grasos.\u00a0 Por 100 gr de aceite se dan:<\/p><ul><li><strong>Calor\u00edas:<\/strong> 884 kcal.<\/li><li><strong>Grasas saturadas:<\/strong> 13,8 g<\/li><li><strong>Monoinsaturadas:<\/strong> 73 gr<\/li><li><strong>Poliinsaturadas:<\/strong> 10,5 gr<\/li><li><strong>Vitamina E:<\/strong> 14,3 mg<\/li><li><strong>Vitamina K:<\/strong> &lt;0,1 mg<\/li><li><strong>Calcio:<\/strong> 1 mg<\/li><li><strong>Hierro:<\/strong> 0,6 mg<\/li><li><strong>Potasio:<\/strong> 1 mg<\/li><\/ul><h2><span style=\"color: #00a5c7;\"><strong>Beneficios del aceite de oliva en la salud<\/strong><\/span><\/h2><p>Debido a su contenido en Vitamina K, el aceite de oliva contribuye a la coagulaci\u00f3n de la sangre y a la salud de los huesos. Otros de los m\u00faltiples beneficios del aceite de oliva para la salud son los siguientes:<\/p><ul><li>Fortalece el sistema inmunitario.<\/li><li>Regula los niveles de colesterol LDL.<\/li><li>Mejora la circulaci\u00f3n.<\/li><li>Favorece la funci\u00f3n digestiva y contribuye a combatir el estre\u00f1imiento.<\/li><li>Hidrata y tonifica la piel y el cabello.<\/li><li>Reduce el estr\u00e9s oxidativo, que produce envejecimiento celular, gracias a sus polifenoles. Gracias a esto, previene ciertos tipos de c\u00e1ncer.<\/li><li>Alivia los dolores articulares por su poder antiinflamatorio.<\/li><li>Ayuda a la p\u00e9rdida de peso.<\/li><li>Mejora la funci\u00f3n cognitiva.<\/li><\/ul><h2><span style=\"color: #00a5c7;\"><strong>\u00bfC\u00f3mo incluirlo en la dieta?<\/strong><\/span><\/h2><p>Los nutricionistas recomiendan consumir aceite de oliva virgen extra (AOVE) de buena calidad y de forma diaria pero controlada. Debe consumirse en crudo, no en frituras y en una cantidad de tres cucharadas al d\u00eda, recomend\u00e1ndose preferiblemente una en ayunas.<\/p><p>Se puede incluir en la comida utiliz\u00e1ndolo en ali\u00f1os o para acompa\u00f1ar el pan o realizar salsas caseras.<\/p><p>En <strong>Ysana<\/strong>, ponemos a tu disposici\u00f3n, <a href=\"https:\/\/ysana.com\/producto\/vitalink-vitamina-d3k2\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong>Vitalink Vitamina D3+K2<\/strong><\/span><\/a>, es una soluci\u00f3n en aceite de oliva que contiene 5 \u00b5g de colecalciferol (vitamina D3) y 4,5g de menaquinona-7 (vitamina K2) por gota. Es una mezcla natural de tocoferoles (antioxidantes) para estados de deficiencia de Vitamina D o K.<\/p><h2><strong>Vitalink\u00ae Vitamina D3+K2<\/strong><\/h2><p>Para estados de deficiencia de la Vitamina D\/K o como suplemento diet\u00e9tico. Ayuda a la funci\u00f3n \u00f3sea, muscular y dental.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-477a1559 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"477a1559\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39e8ab25\" data-id=\"39e8ab25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57fdc82a elementor-widget elementor-widget-image\" data-id=\"57fdc82a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"238\" height=\"300\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/06\/Captura-de-pantalla-2022-05-31-a-las-10.23.23-238x300.png\" class=\"attachment-medium size-medium wp-image-2791\" alt=\"\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/06\/Captura-de-pantalla-2022-05-31-a-las-10.23.23-238x300.png 238w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/06\/Captura-de-pantalla-2022-05-31-a-las-10.23.23-200x253.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/06\/Captura-de-pantalla-2022-05-31-a-las-10.23.23-300x379.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/06\/Captura-de-pantalla-2022-05-31-a-las-10.23.23.png 502w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-544ddeeb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"544ddeeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ysana.com\/producto\/vitalink-vitamina-d3k2\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18ff333 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ff333\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b155f0d\" data-id=\"4b155f0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30bb79fa elementor-widget elementor-widget-text-editor\" data-id=\"30bb79fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ahora ya sabes acerca del aceite de oliva y sus beneficios para la salud. Encontrar\u00e1s m\u00e1s informaci\u00f3n en nuestro blog y en nuestras redes sociales.<\/p><p>Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir los <span style=\"color: #00a5c7;\"><a style=\"color: #00a5c7;\" href=\"https:\/\/ysana.com\/blog\/\"><strong>art\u00edculos de nuestro blog<\/strong><\/a><\/span> y conocer<a href=\"https:\/\/ysana.com\/indicacion\/vitaminasynutrientes\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #00a5c7;\"><strong> nuestros productos de la gama <\/strong><strong>Vitaminas y nutrientes.<\/strong><\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Si hay un alimento que es un emblema de la dieta mediterr\u00e1nea, ese es el aceite de oliva. Este producto ya fue reconocido por los antiguos griegos, que no solo lo empleaban en la alimentaci\u00f3n, sino tambi\u00e9n en medicina y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitaminas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aceite de oliva: Sus beneficios para la salud<\/title>\n<meta name=\"description\" content=\"Hoy queremos hablarte del aceite de oliva, sus propiedades nutricionales y sus beneficios para la salud, y c\u00f3mo incluirlo en la dieta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ysana.com\/blog\/aceite-oliva-beneficios-salud\/\" \/>\n<meta property=\"og:locale\" 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