{"id":268,"date":"2021-05-23T11:00:00","date_gmt":"2021-05-23T11:00:00","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=268"},"modified":"2021-05-23T11:00:00","modified_gmt":"2021-05-23T11:00:00","slug":"receta-baja-en-histamina-dao-pudding-de-chia-manzana-y-frutos-secos","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-pudding-de-chia-manzana-y-frutos-secos\/","title":{"rendered":"[Receta Baja en Histamina \u2013 DAO] Pudding de ch\u00eda, manzana y frutos secos"},"content":{"rendered":"\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">INGREDIENTES (para 4 personas)<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200mL de bebida de avena o de alpiste.<\/li><li>4 cucharadas de semillas de ch\u00eda.<\/li><li>2 manzanas.<\/li><li>1 cucharadita de canela.<\/li><li>1 cucharada de miel.<\/li><li>200g yogur vegano de coco.<\/li><li>Frutos rojos.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">ELABORACI\u00d3N<\/span><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Introducir las semillas de ch\u00eda en un bote herm\u00e9tico y a\u00f1adir la bebida vegetal y \u00bd cucharadita de canela.&nbsp;<\/li><li>Agitar y dejar reposar durante 10 minutos.&nbsp;<\/li><li>Volver a agitarlo y dejarlo reposar al menos una hora o toda la noche para que absorba las semillas suficiente l\u00edquido.&nbsp;<\/li><li>Pelar las manzanas, cortarlas y hervirlas con una cucharada de miel a fuego medio durante 20 minutos o introducir en el microondas 10 minutos a potencia media.<\/li><li>Posteriormente chafar con un tenedor o batirla si prefiere una textura a\u00fan m\u00e1s fina.&nbsp;<\/li><li>Dejar enfriar la mezcla y luego guardarla en otro bote herm\u00e9tico.<\/li><li>Para preparar el postre, poner una cucharada del pudding de ch\u00eda en la base de un vasito, la compota de manzana y por \u00faltimo el yogur de coco y los frutos rojos.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">VALORACI\u00d3N NUTRICIONAL<\/span><\/strong><\/p>\n\n\n\n<p>Una receta para un desayuno o una merienda con un alto potencial antioxidante, antinflamatorio y digestivo. Una combinaci\u00f3n de omega-3, fibra y de polifenoles, y minerales como el calcio, el boro y magnesio que nos aporta un buen nivel de saciedad.<\/p>\n\n\n\n<p>Si se quiere reducir el aporte cal\u00f3rico, la miel se puede sustituir por un poco m\u00e1s de canela o no a\u00f1adirle nada a la manzana.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>kcal\/raci\u00f3n: 264<\/p>\n\n\n\n<p>Carbohidratos: 44g<\/p>\n\n\n\n<p>De los cuales az\u00facares: 23g<\/p>\n\n\n\n<p>Grasas: 15g<\/p>\n\n\n\n<p>Prote\u00ednas: 11g<\/p>\n\n\n\n<p>Sodio: 0,003g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"789\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta5-mayo21-1024x789.png\" alt=\"\" class=\"wp-image-257\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta5-mayo21-1024x789.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta5-mayo21-600x462.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta5-mayo21-300x231.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta5-mayo21-768x592.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta5-mayo21-1536x1183.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta5-mayo21-2048x1578.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta5-mayo21.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n    \t","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES (para 4 personas) 200mL de bebida de avena o de alpiste. 4 cucharadas de semillas de ch\u00eda. 2 manzanas. 1 cucharadita de canela. 1 cucharada de miel. 200g yogur vegano de coco. Frutos rojos. ELABORACI\u00d3N Introducir las semillas de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[51,57],"tags":[43,44,45,46,47,48,49,50,52,53,54,56,58,59,60],"class_list":["post-268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastrointestinal","category-recetario","tag-alimentacionsaludable","tag-bienestar","tag-comida","tag-comidasana","tag-dao","tag-deficitdao-2","tag-farmacia","tag-food","tag-health","tag-healthcare","tag-histamina","tag-migrana","tag-recetas","tag-recetassaludables","tag-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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