{"id":268,"date":"2021-05-23T11:00:00","date_gmt":"2021-05-23T11:00:00","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=268"},"modified":"2021-05-23T11:00:00","modified_gmt":"2021-05-23T11:00:00","slug":"receta-baja-en-histamina-dao-pudding-de-chia-manzana-y-frutos-secos","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-pudding-de-chia-manzana-y-frutos-secos\/","title":{"rendered":"[Receta Baja en Histamina \u2013 DAO] Pudding de ch\u00eda, manzana y frutos secos"},"content":{"rendered":"\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">INGREDIENTES (para 4 personas)<\/span><\/strong><\/p>\n\n\n\n<ul><li>200mL de bebida de avena o de alpiste.<\/li><li>4 cucharadas de semillas de ch\u00eda.<\/li><li>2 manzanas.<\/li><li>1 cucharadita de canela.<\/li><li>1 cucharada de miel.<\/li><li>200g yogur vegano de coco.<\/li><li>Frutos rojos.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">ELABORACI\u00d3N<\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>Introducir las semillas de ch\u00eda en un bote herm\u00e9tico y a\u00f1adir la bebida vegetal y \u00bd cucharadita de canela.&nbsp;<\/li><li>Agitar y dejar reposar durante 10 minutos.&nbsp;<\/li><li>Volver a agitarlo y dejarlo reposar al menos una hora o toda la noche para que absorba las semillas suficiente l\u00edquido.&nbsp;<\/li><li>Pelar las manzanas, cortarlas y hervirlas con una cucharada de miel a fuego medio durante 20 minutos o introducir en el microondas 10 minutos a potencia media.<\/li><li>Posteriormente chafar con un tenedor o batirla si prefiere una textura a\u00fan m\u00e1s fina.&nbsp;<\/li><li>Dejar enfriar la mezcla y luego guardarla en otro bote herm\u00e9tico.<\/li><li>Para preparar el postre, poner una cucharada del pudding de ch\u00eda en la base de un vasito, la compota de manzana y por \u00faltimo el yogur de coco y los frutos rojos.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">VALORACI\u00d3N NUTRICIONAL<\/span><\/strong><\/p>\n\n\n\n<p>Una receta para un desayuno o una merienda con un alto potencial antioxidante, antinflamatorio y digestivo. Una combinaci\u00f3n de omega-3, fibra y de polifenoles, y minerales como el calcio, el boro y magnesio que nos aporta un buen nivel de saciedad.<\/p>\n\n\n\n<p>Si se quiere reducir el aporte cal\u00f3rico, la miel se puede sustituir por un poco m\u00e1s de canela o no a\u00f1adirle nada a la manzana.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-container-4 wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-container-3 wp-block-columns are-vertically-aligned-center\">\n<div class=\"wp-container-1 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:33.33%\">\n<p>kcal\/raci\u00f3n: 264<\/p>\n\n\n\n<p>Carbohidratos: 44g<\/p>\n\n\n\n<p>De los cuales az\u00facares: 23g<\/p>\n\n\n\n<p>Grasas: 15g<\/p>\n\n\n\n<p>Prote\u00ednas: 11g<\/p>\n\n\n\n<p>Sodio: 0,003g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-2 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"789\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta5-mayo21-1024x789.png\" alt=\"\" class=\"wp-image-257\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta5-mayo21-1024x789.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta5-mayo21-600x462.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta5-mayo21-300x231.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta5-mayo21-768x592.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta5-mayo21-1536x1183.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta5-mayo21-2048x1578.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta5-mayo21.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n    \t","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES (para 4 personas) 200mL de bebida de avena o de alpiste. 4 cucharadas de semillas de ch\u00eda. 2 manzanas. 1 cucharadita de canela. 1 cucharada de miel. 200g yogur vegano de coco. Frutos rojos. ELABORACI\u00d3N Introducir las semillas de &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-pudding-de-chia-manzana-y-frutos-secos\/\"> <span class=\"screen-reader-text\">[Receta Baja en Histamina \u2013 DAO] Pudding de ch\u00eda, manzana y frutos secos<\/span> Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[51,57],"tags":[43,44,45,46,47,48,49,50,52,53,54,56,58,59,60],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - 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