{"id":270,"date":"2021-05-26T21:00:00","date_gmt":"2021-05-26T21:00:00","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=270"},"modified":"2021-05-26T21:00:00","modified_gmt":"2021-05-26T21:00:00","slug":"receta-baja-en-histamina-dao-lentejas-con-verduras","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-lentejas-con-verduras\/","title":{"rendered":"[Receta Baja en Histamina \u2013 DAO] Lentejas con verduras"},"content":{"rendered":"\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">INGREDIENTES (para 2 personas)<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>240g de lentejas.<\/li><li>120g de arroz.<\/li><li>150g de br\u00f3coli.<\/li><li>\u00bd nabo.<\/li><li>2 zanahorias.<\/li><li>2 boniatos peque\u00f1os o uno grande.<\/li><li>\u00bd puerro.<\/li><li>1 calabac\u00edn.<\/li><li>1 diente de ajo.<\/li><li>Pizca de sal.<\/li><li>1 cucharada de comino.<\/li><li>1 cucharadas de perejil.<\/li><li>1 cucharadita de piment\u00f3n de la vera.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">ELABORACI\u00d3N<\/span><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Introducir las semillas de ch\u00eda en un bote herm\u00e9tico y a\u00f1adir la bebida<\/li><\/ol>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Poner las lentejas en remojo dos horas previas a iniciar la elaboraci\u00f3n.\u00a0<\/li><li>Cortar las verduras por separado y reservar.<\/li><li>Pochar en una cazuela el puerro, con los cominos y el curry a fuego medio.<\/li><li>A\u00f1adir el caldo de verduras y llevar a ebullici\u00f3n.<\/li><li>Incorporar a la cazuela las lentejas y las especias.\u00a0<\/li><li>Cocer 10 minutos a fuego medio.<\/li><li>Separar el br\u00f3coli en ramitos y lavar bien.<\/li><li>Agregar el resto de las verduras cortadas, excepto el br\u00f3coli.<\/li><li>Tapar la olla y dejar cocer a fuego medio 20-25 minutos.<\/li><li>Echar los ramitos de br\u00f3coli unos minutos antes de finalizar la cocci\u00f3n y salar al gusto.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">VALORACI\u00d3N NUTRICIONAL<\/span><\/strong><\/p>\n\n\n\n<p>Una receta con un aporte proteico de origen vegetal con un alto valor biol\u00f3gico, adem\u00e1s de fibra soluble y gran fuente de vitaminas del grupo B.&nbsp;<\/p>\n\n\n\n<p>Este plato supone un buen aporte de hierro, aunque al ser de origen vegetal se absorba menos cantidad, lo acompa\u00f1amos de una verdura con alto contenido de vitamina C como el br\u00f3coli parar maximizar la absorci\u00f3n, dado que esta vitamina act\u00faa de forma sin\u00e9rgica con el hierro en su proceso absortivo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>kcal\/raci\u00f3n: 472<\/p>\n\n\n\n<p>Carbohidratos: 95g<\/p>\n\n\n\n<p>De los cuales az\u00facares: 28g<\/p>\n\n\n\n<p>Grasas: 5g<\/p>\n\n\n\n<p>Prote\u00ednas: 20g<\/p>\n\n\n\n<p>Sodio: 0,56g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"789\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-mayo21-1024x789.png\" alt=\"\" class=\"wp-image-260\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-mayo21-1024x789.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-mayo21-600x462.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-mayo21-300x231.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-mayo21-768x592.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-mayo21-1536x1183.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-mayo21-2048x1578.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-mayo21.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n    \t","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES (para 2 personas) 240g de lentejas. 120g de arroz. 150g de br\u00f3coli. \u00bd nabo. 2 zanahorias. 2 boniatos peque\u00f1os o uno grande. \u00bd puerro. 1 calabac\u00edn. 1 diente de ajo. Pizca de sal. 1 cucharada de comino. 1 cucharadas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[51,57],"tags":[43,44,45,46,47,48,49,50,52,53,54,55,56,58,59,60],"class_list":["post-270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastrointestinal","category-recetario","tag-alimentacionsaludable","tag-bienestar","tag-comida","tag-comidasana","tag-dao","tag-deficitdao-2","tag-farmacia","tag-food","tag-health","tag-healthcare","tag-histamina","tag-menu","tag-migrana","tag-recetas","tag-recetassaludables","tag-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[Receta Baja en Histamina \u2013 DAO] Lentejas con verduras - Ysana\u00ae Vida Sana<\/title>\n<meta name=\"description\" content=\"INGREDIENTES (para 2 personas) 240g de lentejas.120g de arroz.150g de br\u00f3coli.\u00bd nabo.2 zanahorias.2 boniatos peque\u00f1os o uno grande.\u00bd puerro.1 calabac\u00edn.1\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ysana.com\/blog\/receta-baja-en-histamina-dao-lentejas-con-verduras\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[Receta Baja en Histamina \u2013 DAO] Lentejas con verduras - Ysana\u00ae Vida Sana\" \/>\n<meta property=\"og:description\" content=\"INGREDIENTES (para 2 personas) 240g de lentejas.120g de arroz.150g de br\u00f3coli.\u00bd nabo.2 zanahorias.2 boniatos peque\u00f1os o uno grande.\u00bd puerro.1 calabac\u00edn.1\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ysana.com\/blog\/receta-baja-en-histamina-dao-lentejas-con-verduras\/\" \/>\n<meta property=\"og:site_name\" content=\"Ysana\u00ae Vida Sana\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-26T21:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/receta6-mayo2021.png\" \/>\n\t<meta property=\"og:image:width\" content=\"718\" \/>\n\t<meta property=\"og:image:height\" content=\"553\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ysanablog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ysanablog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ysana.com\\\/blog\\\/receta-baja-en-histamina-dao-lentejas-con-verduras\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ysana.com\\\/blog\\\/receta-baja-en-histamina-dao-lentejas-con-verduras\\\/\"},\"author\":{\"name\":\"ysanablog\",\"@id\":\"https:\\\/\\\/ysana.com\\\/#\\\/schema\\\/person\\\/687efc6595d4edf92c2bb622697810b6\"},\"headline\":\"[Receta Baja en Histamina \u2013 DAO] Lentejas con verduras\",\"datePublished\":\"2021-05-26T21:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ysana.com\\\/blog\\\/receta-baja-en-histamina-dao-lentejas-con-verduras\\\/\"},\"wordCount\":284,\"publisher\":{\"@id\":\"https:\\\/\\\/ysana.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ysana.com\\\/blog\\\/receta-baja-en-histamina-dao-lentejas-con-verduras\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ysana.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/receta6-mayo2021.png\",\"keywords\":[\"alimentacionsaludable\",\"bienestar\",\"comida\",\"comidasana\",\"dao\",\"deficitdao\",\"farmacia\",\"food\",\"health\",\"healthcare\",\"histamina\",\"men\u00fa\",\"migra\u00f1a\",\"recetas\",\"recetassaludables\",\"salud\"],\"articleSection\":[\"Gastrointestinal\",\"Recetario\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ysana.com\\\/blog\\\/receta-baja-en-histamina-dao-lentejas-con-verduras\\\/\",\"url\":\"https:\\\/\\\/ysana.com\\\/blog\\\/receta-baja-en-histamina-dao-lentejas-con-verduras\\\/\",\"name\":\"[Receta Baja en Histamina \u2013 DAO] Lentejas con verduras - Ysana\u00ae Vida Sana\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ysana.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ysana.com\\\/blog\\\/receta-baja-en-histamina-dao-lentejas-con-verduras\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ysana.com\\\/blog\\\/receta-baja-en-histamina-dao-lentejas-con-verduras\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ysana.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/receta6-mayo2021.png\",\"datePublished\":\"2021-05-26T21:00:00+00:00\",\"description\":\"INGREDIENTES (para 2 personas) 240g de lentejas.120g de arroz.150g de br\u00f3coli.\u00bd nabo.2 zanahorias.2 boniatos peque\u00f1os o uno grande.\u00bd puerro.1 calabac\u00edn.1\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ysana.com\\\/blog\\\/receta-baja-en-histamina-dao-lentejas-con-verduras\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ysana.com\\\/blog\\\/receta-baja-en-histamina-dao-lentejas-con-verduras\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ysana.com\\\/blog\\\/receta-baja-en-histamina-dao-lentejas-con-verduras\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ysana.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/receta6-mayo2021.png\",\"contentUrl\":\"https:\\\/\\\/ysana.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/receta6-mayo2021.png\",\"width\":718,\"height\":553},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ysana.com\\\/blog\\\/receta-baja-en-histamina-dao-lentejas-con-verduras\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/ysana.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"[Receta Baja en Histamina \u2013 DAO] Lentejas con verduras\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ysana.com\\\/#website\",\"url\":\"https:\\\/\\\/ysana.com\\\/\",\"name\":\"Ysana\u00ae Vida Sana\",\"description\":\"Juntos en el camino de tu Salud\",\"publisher\":{\"@id\":\"https:\\\/\\\/ysana.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ysana.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ysana.com\\\/#organization\",\"name\":\"Ysana\",\"url\":\"https:\\\/\\\/ysana.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ysana.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ysana.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/logo-ysana.svg\",\"contentUrl\":\"https:\\\/\\\/ysana.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/logo-ysana.svg\",\"width\":172,\"height\":66,\"caption\":\"Ysana\"},\"image\":{\"@id\":\"https:\\\/\\\/ysana.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ysana.com\\\/#\\\/schema\\\/person\\\/687efc6595d4edf92c2bb622697810b6\",\"name\":\"ysanablog\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"caption\":\"ysanablog\"},\"url\":\"https:\\\/\\\/ysana.com\\\/en\\\/blog\\\/author\\\/ysanablog\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"[Receta Baja en Histamina \u2013 DAO] Lentejas con verduras - Ysana\u00ae Vida Sana","description":"INGREDIENTES (para 2 personas) 240g de lentejas.120g de arroz.150g de br\u00f3coli.\u00bd nabo.2 zanahorias.2 boniatos peque\u00f1os o uno grande.\u00bd puerro.1 calabac\u00edn.1","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ysana.com\/blog\/receta-baja-en-histamina-dao-lentejas-con-verduras\/","og_locale":"en_US","og_type":"article","og_title":"[Receta Baja en Histamina \u2013 DAO] Lentejas con verduras - Ysana\u00ae Vida Sana","og_description":"INGREDIENTES (para 2 personas) 240g de lentejas.120g de arroz.150g de br\u00f3coli.\u00bd nabo.2 zanahorias.2 boniatos peque\u00f1os o uno grande.\u00bd puerro.1 calabac\u00edn.1","og_url":"https:\/\/ysana.com\/blog\/receta-baja-en-histamina-dao-lentejas-con-verduras\/","og_site_name":"Ysana\u00ae Vida Sana","article_published_time":"2021-05-26T21:00:00+00:00","og_image":[{"width":718,"height":553,"url":"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/receta6-mayo2021.png","type":"image\/png"}],"author":"ysanablog","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ysanablog","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ysana.com\/blog\/receta-baja-en-histamina-dao-lentejas-con-verduras\/#article","isPartOf":{"@id":"https:\/\/ysana.com\/blog\/receta-baja-en-histamina-dao-lentejas-con-verduras\/"},"author":{"name":"ysanablog","@id":"https:\/\/ysana.com\/#\/schema\/person\/687efc6595d4edf92c2bb622697810b6"},"headline":"[Receta Baja en Histamina \u2013 DAO] Lentejas con verduras","datePublished":"2021-05-26T21:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/ysana.com\/blog\/receta-baja-en-histamina-dao-lentejas-con-verduras\/"},"wordCount":284,"publisher":{"@id":"https:\/\/ysana.com\/#organization"},"image":{"@id":"https:\/\/ysana.com\/blog\/receta-baja-en-histamina-dao-lentejas-con-verduras\/#primaryimage"},"thumbnailUrl":"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/receta6-mayo2021.png","keywords":["alimentacionsaludable","bienestar","comida","comidasana","dao","deficitdao","farmacia","food","health","healthcare","histamina","men\u00fa","migra\u00f1a","recetas","recetassaludables","salud"],"articleSection":["Gastrointestinal","Recetario"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/ysana.com\/blog\/receta-baja-en-histamina-dao-lentejas-con-verduras\/","url":"https:\/\/ysana.com\/blog\/receta-baja-en-histamina-dao-lentejas-con-verduras\/","name":"[Receta Baja en Histamina \u2013 DAO] Lentejas con verduras - Ysana\u00ae Vida Sana","isPartOf":{"@id":"https:\/\/ysana.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ysana.com\/blog\/receta-baja-en-histamina-dao-lentejas-con-verduras\/#primaryimage"},"image":{"@id":"https:\/\/ysana.com\/blog\/receta-baja-en-histamina-dao-lentejas-con-verduras\/#primaryimage"},"thumbnailUrl":"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/receta6-mayo2021.png","datePublished":"2021-05-26T21:00:00+00:00","description":"INGREDIENTES (para 2 personas) 240g de lentejas.120g de arroz.150g de br\u00f3coli.\u00bd nabo.2 zanahorias.2 boniatos peque\u00f1os o uno grande.\u00bd puerro.1 calabac\u00edn.1","breadcrumb":{"@id":"https:\/\/ysana.com\/blog\/receta-baja-en-histamina-dao-lentejas-con-verduras\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ysana.com\/blog\/receta-baja-en-histamina-dao-lentejas-con-verduras\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ysana.com\/blog\/receta-baja-en-histamina-dao-lentejas-con-verduras\/#primaryimage","url":"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/receta6-mayo2021.png","contentUrl":"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/receta6-mayo2021.png","width":718,"height":553},{"@type":"BreadcrumbList","@id":"https:\/\/ysana.com\/blog\/receta-baja-en-histamina-dao-lentejas-con-verduras\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/ysana.com\/en\/"},{"@type":"ListItem","position":2,"name":"[Receta Baja en Histamina \u2013 DAO] Lentejas con verduras"}]},{"@type":"WebSite","@id":"https:\/\/ysana.com\/#website","url":"https:\/\/ysana.com\/","name":"Ysana\u00ae Vida Sana","description":"Juntos en el camino de tu Salud","publisher":{"@id":"https:\/\/ysana.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ysana.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ysana.com\/#organization","name":"Ysana","url":"https:\/\/ysana.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ysana.com\/#\/schema\/logo\/image\/","url":"https:\/\/ysana.com\/wp-content\/uploads\/2022\/02\/logo-ysana.svg","contentUrl":"https:\/\/ysana.com\/wp-content\/uploads\/2022\/02\/logo-ysana.svg","width":172,"height":66,"caption":"Ysana"},"image":{"@id":"https:\/\/ysana.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ysana.com\/#\/schema\/person\/687efc6595d4edf92c2bb622697810b6","name":"ysanablog","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"ysanablog"},"url":"https:\/\/ysana.com\/en\/blog\/author\/ysanablog\/"}]}},"_links":{"self":[{"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/posts\/270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/comments?post=270"}],"version-history":[{"count":0,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/posts\/270\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/media\/231"}],"wp:attachment":[{"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/media?parent=270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/categories?post=270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/tags?post=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}