{"id":270,"date":"2021-05-26T21:00:00","date_gmt":"2021-05-26T21:00:00","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=270"},"modified":"2021-05-26T21:00:00","modified_gmt":"2021-05-26T21:00:00","slug":"receta-baja-en-histamina-dao-lentejas-con-verduras","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-lentejas-con-verduras\/","title":{"rendered":"[Receta Baja en Histamina \u2013 DAO] Lentejas con verduras"},"content":{"rendered":"\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">INGREDIENTES (para 2 personas)<\/span><\/strong><\/p>\n\n\n\n<ul><li>240g de lentejas.<\/li><li>120g de arroz.<\/li><li>150g de br\u00f3coli.<\/li><li>\u00bd nabo.<\/li><li>2 zanahorias.<\/li><li>2 boniatos peque\u00f1os o uno grande.<\/li><li>\u00bd puerro.<\/li><li>1 calabac\u00edn.<\/li><li>1 diente de ajo.<\/li><li>Pizca de sal.<\/li><li>1 cucharada de comino.<\/li><li>1 cucharadas de perejil.<\/li><li>1 cucharadita de piment\u00f3n de la vera.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">ELABORACI\u00d3N<\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>Introducir las semillas de ch\u00eda en un bote herm\u00e9tico y a\u00f1adir la bebida<\/li><\/ol>\n\n\n\n<ol type=\"1\"><li>Poner las lentejas en remojo dos horas previas a iniciar la elaboraci\u00f3n.\u00a0<\/li><li>Cortar las verduras por separado y reservar.<\/li><li>Pochar en una cazuela el puerro, con los cominos y el curry a fuego medio.<\/li><li>A\u00f1adir el caldo de verduras y llevar a ebullici\u00f3n.<\/li><li>Incorporar a la cazuela las lentejas y las especias.\u00a0<\/li><li>Cocer 10 minutos a fuego medio.<\/li><li>Separar el br\u00f3coli en ramitos y lavar bien.<\/li><li>Agregar el resto de las verduras cortadas, excepto el br\u00f3coli.<\/li><li>Tapar la olla y dejar cocer a fuego medio 20-25 minutos.<\/li><li>Echar los ramitos de br\u00f3coli unos minutos antes de finalizar la cocci\u00f3n y salar al gusto.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">VALORACI\u00d3N NUTRICIONAL<\/span><\/strong><\/p>\n\n\n\n<p>Una receta con un aporte proteico de origen vegetal con un alto valor biol\u00f3gico, adem\u00e1s de fibra soluble y gran fuente de vitaminas del grupo B.&nbsp;<\/p>\n\n\n\n<p>Este plato supone un buen aporte de hierro, aunque al ser de origen vegetal se absorba menos cantidad, lo acompa\u00f1amos de una verdura con alto contenido de vitamina C como el br\u00f3coli parar maximizar la absorci\u00f3n, dado que esta vitamina act\u00faa de forma sin\u00e9rgica con el hierro en su proceso absortivo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-container-4 wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-container-3 wp-block-columns are-vertically-aligned-center\">\n<div class=\"wp-container-1 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:33.33%\">\n<p>kcal\/raci\u00f3n: 472<\/p>\n\n\n\n<p>Carbohidratos: 95g<\/p>\n\n\n\n<p>De los cuales az\u00facares: 28g<\/p>\n\n\n\n<p>Grasas: 5g<\/p>\n\n\n\n<p>Prote\u00ednas: 20g<\/p>\n\n\n\n<p>Sodio: 0,56g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-2 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"789\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-mayo21-1024x789.png\" alt=\"\" class=\"wp-image-260\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-mayo21-1024x789.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-mayo21-600x462.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-mayo21-300x231.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-mayo21-768x592.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-mayo21-1536x1183.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-mayo21-2048x1578.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-mayo21.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n    \t","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES (para 2 personas) 240g de lentejas. 120g de arroz. 150g de br\u00f3coli. \u00bd nabo. 2 zanahorias. 2 boniatos peque\u00f1os o uno grande. \u00bd puerro. 1 calabac\u00edn. 1 diente de ajo. Pizca de sal. 1 cucharada de comino. 1 cucharadas &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-lentejas-con-verduras\/\"> <span class=\"screen-reader-text\">[Receta Baja en Histamina \u2013 DAO] Lentejas con verduras<\/span> Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[51,57],"tags":[43,44,45,46,47,48,49,50,52,53,54,55,56,58,59,60],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - 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