{"id":273,"date":"2021-05-09T09:48:39","date_gmt":"2021-05-09T09:48:39","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=273"},"modified":"2021-05-09T09:48:39","modified_gmt":"2021-05-09T09:48:39","slug":"receta-baja-en-histamina-dao-merluza-al-horno-con-boniato-y-setas-2","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-merluza-al-horno-con-boniato-y-setas-2\/","title":{"rendered":"[Receta Baja en Histamina \u2013 DAO] Merluza al horno con boniato y setas"},"content":{"rendered":"\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">INGREDIENTES (para 2 personas)<\/span><\/strong><\/p>\n\n\n\n<ul><li>300g de merluza.<\/li><li>150g de boniato.<\/li><li>120g de setas.<\/li><li>1 puerro.<\/li><li>1 cucharada de aceite de oliva virgen extra.&nbsp;<\/li><li>Pimienta y sal.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">ELABORACI\u00d3N<\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>Limpiar bien las setas.&nbsp;<\/li><li>Limpiar y pelar el boniato a dados y cortar el puerro.<\/li><li>Colocar el puerro y el boniato con un poco de aceite de oliva en una bandeja de horno a 180\u00baC durante 10 minutos.&nbsp;<\/li><li>A\u00f1adir las setas y sal para cocinar durante 10 minutos m\u00e1s a 180\u00baC.<\/li><li>A\u00f1adir la pieza de merluza, pimienta y cocinar a 180\u00baC durante 15 minutos m\u00e1s.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">VALORACI\u00d3N NUTRICIONAL<\/span><\/strong><\/p>\n\n\n\n<p>Un plato para un almuerzo que en 30 minutos est\u00e1 preparado suponiendo un buen aporte proteico de alto valor biol\u00f3gico con vitaminas del grupo B que ayudan a la correcta metabolizaci\u00f3n de los nutrientes y un aporte de vitamina B12 que cumple la mitad de las necesidades; relevante vitamina implicada en el funcionamiento del sistema nervioso.&nbsp;<\/p>\n\n\n\n<p>Debido a la reducci\u00f3n de pescados grasos en esta alimentaci\u00f3n, platos como \u00e9ste suponen un buen aporte de \u00e1cidos grasos omega 3.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-container-4 wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-container-3 wp-block-columns are-vertically-aligned-center\">\n<div class=\"wp-container-1 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:33.33%\">\n<p>kcal\/raci\u00f3n: 395<\/p>\n\n\n\n<p>Carbohidratos: 43g<\/p>\n\n\n\n<p>De los cuales az\u00facares: 11g<\/p>\n\n\n\n<p>Grasas: 17g<\/p>\n\n\n\n<p>Prote\u00ednas: 19g<\/p>\n\n\n\n<p>Sodio: 0,43g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-2 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"789\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta2-mayo21-1024x789.png\" alt=\"\" class=\"wp-image-255\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta2-mayo21-1024x789.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta2-mayo21-600x462.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta2-mayo21-300x231.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta2-mayo21-768x592.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta2-mayo21-1536x1183.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta2-mayo21-2048x1578.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta2-mayo21.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n    \t","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES (para 2 personas) 300g de merluza. 150g de boniato. 120g de setas. 1 puerro. 1 cucharada de aceite de oliva virgen extra.&nbsp; Pimienta y sal. ELABORACI\u00d3N Limpiar bien las setas.&nbsp; Limpiar y pelar el boniato a dados y cortar &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-merluza-al-horno-con-boniato-y-setas-2\/\"> <span class=\"screen-reader-text\">[Receta Baja en Histamina \u2013 DAO] Merluza al horno con boniato y setas<\/span> Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[51,57,374],"tags":[43,44,45,46,47,48,49,50,52,53,54,55,56,58,59,60],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - 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