{"id":300,"date":"2021-05-31T21:45:00","date_gmt":"2021-05-31T19:45:00","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=300"},"modified":"2021-05-31T21:45:00","modified_gmt":"2021-05-31T19:45:00","slug":"receta-baja-en-histamina-dao-crema-de-alcachofas","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-crema-de-alcachofas\/","title":{"rendered":"[Receta Baja en Histamina &#8211; DAO] Crema de Alcachofas"},"content":{"rendered":"\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">INGREDIENTES (para 2 personas)<\/span><\/strong><\/p>\n\n\n\n<ul><li>400g de corazones de alcachofas frescas (peso escurrido).<\/li><li>500ml de agua.<\/li><li>Un puerro.<\/li><li>Una patata o 50g de arroz blanco.<\/li><li>3 cucharadas de aceite de oliva virgen extra.<\/li><li>1 cucharadita de levadura nutricional.<\/li><li>1 cucharadita de ajo en polvo.\u00a0<\/li><li>Una pizca de sal.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">ELABORACI\u00d3N<\/span><\/strong><\/p>\n\n\n\n<ol><li>Lavar el puerro y picar la parte blanca en rodajas.<\/li><li>En una olla calentar el aceite de oliva con el puerro durante 5 minutos.\u00a0<\/li><li>Pela la patata o hierve el arroz.\u00a0<\/li><li>A\u00f1\u00e1dela a la olla y las alcachofas bien escurridas.<\/li><li>Cubre con agua y lleva a ebullici\u00f3n durante 10 minutos.\u00a0<\/li><li>A\u00f1ade las especias y la levadura nutricional y trit\u00faralo hasta obtener una crema homog\u00e9nea.<\/li><li>La crema la puedes decorar con una alcachofa a la plancha por encima, dej\u00e1ndola cocinar hasta que est\u00e9 dorada.\u00a0<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">VALORACI\u00d3N NUTRICIONAL<\/span><\/strong><\/p>\n\n\n\n<p>Nos encontramos con una receta baja en DAO con propiedades digestivas, diur\u00e9ticas y circulatorias. Gracias a la combinaci\u00f3n de alimentos, estamos ante una receta que facilita la capacidad natural del h\u00edgado como filtro de nuestro organismo, con un contenido alto de inulina que potencia la saciedad y controla los niveles de colesterol end\u00f3geno.<\/p>\n\n\n\n<p>Una receta rica en vitamina B1, B3 y vitamina C, as\u00ed como minerales como el f\u00f3sforo, el magnesio y el potasio que ayudan a un correcto metabolismo de los macronutrientes.\u00a0<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-container-4 wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-container-3 wp-block-columns are-vertically-aligned-center\">\n<div class=\"wp-container-1 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:33.33%\">\n<p>kcal\/raci\u00f3n: 236<\/p>\n\n\n\n<p>Carbohidratos: 35g<\/p>\n\n\n\n<p>De los cuales az\u00facares: 3g<\/p>\n\n\n\n<p>Grasas: 5g<\/p>\n\n\n\n<p>Prote\u00ednas: 8g<\/p>\n\n\n\n<p>Sodio: 0,63g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-2 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"789\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-junio21-1024x789.png\" alt=\"\" class=\"wp-image-301\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-junio21-1024x789.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-junio21-600x462.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-junio21-300x231.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-junio21-768x592.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-junio21-1536x1183.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-junio21-2048x1578.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-junio21.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n    \t","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES (para 2 personas) 400g de corazones de alcachofas frescas (peso escurrido). 500ml de agua. Un puerro. Una patata o 50g de arroz blanco. 3 cucharadas de aceite de oliva virgen extra. 1 cucharadita de levadura nutricional. 1 cucharadita de &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-crema-de-alcachofas\/\"> <span class=\"screen-reader-text\">[Receta Baja en Histamina &#8211; DAO] Crema de Alcachofas<\/span> Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[51,57,374],"tags":[65,45,66,47,67,49,50,52,53,54,55,56,58,68,60],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>[Receta Baja en Histamina - DAO] Crema de Alcachofas - Ysana\u00ae Vida Sana<\/title>\n<meta name=\"description\" content=\"INGREDIENTES (para 2 personas) 400g de corazones de alcachofas frescas (peso escurrido).500ml de agua.Un puerro.Una patata o 50g de arroz blanco.3\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ysana.com\/blog\/receta-baja-en-histamina-dao-crema-de-alcachofas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[Receta Baja en Histamina - DAO] Crema de Alcachofas - Ysana\u00ae Vida Sana\" \/>\n<meta property=\"og:description\" content=\"INGREDIENTES (para 2 personas) 400g de corazones de alcachofas frescas (peso escurrido).500ml de agua.Un puerro.Una patata o 50g de arroz blanco.3\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ysana.com\/blog\/receta-baja-en-histamina-dao-crema-de-alcachofas\/\" \/>\n<meta property=\"og:site_name\" content=\"Ysana\u00ae Vida Sana\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-31T19:45:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/blog-1-crema-de-alcachofas.png\" \/>\n\t<meta property=\"og:image:width\" content=\"718\" \/>\n\t<meta property=\"og:image:height\" content=\"553\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ysanablog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ysanablog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ysana.com\/blog\/receta-baja-en-histamina-dao-crema-de-alcachofas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ysana.com\/blog\/receta-baja-en-histamina-dao-crema-de-alcachofas\/\"},\"author\":{\"name\":\"ysanablog\",\"@id\":\"https:\/\/ysana.com\/#\/schema\/person\/687efc6595d4edf92c2bb622697810b6\"},\"headline\":\"[Receta Baja en Histamina &#8211; 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