{"id":3037,"date":"2022-07-12T09:00:00","date_gmt":"2022-07-12T07:00:00","guid":{"rendered":"https:\/\/ysana.com\/?p=3037"},"modified":"2022-07-12T09:04:59","modified_gmt":"2022-07-12T07:04:59","slug":"receta-rica-fibra-alcachofas-pasas-pinones","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/receta-rica-fibra-alcachofas-pasas-pinones\/","title":{"rendered":"Receta rica en fibra: Alcachofas con pasas y pi\u00f1ones"},"content":{"rendered":"\n<p>Junto a la hidrataci\u00f3n, el consumo de alimentos laxantes, ricos en fibra, favorece el mantenimiento de un correcto ritmo intestinal. Desde <strong>Ysana<\/strong> nos preocupamos por tu salud, por ello hoy queremos recomendarte una <strong>receta rica en fibra <\/strong>sencilla y deliciosa: alcachofas con pasas y pi\u00f1ones. \u00a1Apunta!<\/p>\n\n\n\n<h2><strong>INGREDIENTES (para 2 personas):<\/strong><\/h2>\n\n\n\n<ul><li>Alcachofas peladas (o congeladas, algo m\u00e1s de peso): 400 g<\/li><li>Cebolleta peque\u00f1a: 1<\/li><li>Dientes de ajo: 1<\/li><li>Uvas pasas: 20 g<\/li><li>Pi\u00f1ones: 20 g<\/li><li>Vino blanco: 100 ml<\/li><li>Lim\u00f3n: 1<\/li><li>Caldo de verduras: 250 ml<\/li><li>Hierbas frescas al gusto.<\/li><li>Pimienta negra.<\/li><li>Sal.<\/li><li>Aceite de oliva virgen extra.<\/li><\/ul>\n\n\n\n<h2><strong>ELABORACI\u00d3N:<\/strong><\/h2>\n\n\n\n<ul><li>Cortar el tronco de las alcachofas y pelarlas. Al pelar las alcachofas, se debe cortar la punta y retirar las hojas duras, dejando el coraz\u00f3n.<\/li><li>Preparar un cuenco con agua y jugo de medio lim\u00f3n.<\/li><li>Cortar de nuevo las alcachofas en mitades o cuartos y meterlas en el agua con lim\u00f3n para que no se oxiden. Luego cocerlas.<\/li><li>Poner a remojar las pasas en agua tibia y luego cocer al vapor.<\/li><li>Picar la cebolleta y el diente de ajo muy finos y pocharlos con aceite y sal.<\/li><li>A\u00f1adir las pasas, los pi\u00f1ones y las alcachofas.<\/li><li>A\u00f1adir el vino y el zumo de lim\u00f3n sobrante. Remover hasta que el alcohol se evapore.<\/li><li>Introducir el caldo vegetal hasta cubrirlas y dejar cocer lentamente por 20 minutos a fuego suave.<\/li><li>Controlar hasta que est\u00e9n en el punto deseado o la salsa tenga la consistencia buscada.<\/li><li>Servir con las hierbas seleccionadas.&nbsp;<\/li><\/ul>\n\n\n\n<h2><strong>VALOR NUTRICIONAL<\/strong><\/h2>\n\n\n\n<p>Esta receta tiene un perfil cal\u00f3rico bajo-medio. Es alta en fibra y gracias a las alcachofas aporta nutrientes como el f\u00f3sforo, hierro, magnesio, calcio, potasio, vitamina B1, vitamina B3 y vitamina C.<\/p>\n\n\n\n<p>En Ysana hemos desarrollado <strong>Serylax<\/strong>, una gama de complementos alimenticios, 100% naturales y sin conservantes, con alto contenido de fibra y con extractos naturales de kiwi y ciruela, que ayudan a regular el tr\u00e1nsito intestinal. \u00a1Desc\u00fabrela!<\/p>\n\n\n\n<h3>Serylax\u00ae<\/h3>\n\n\n\n<p>Gama de complementos alimenticios, 100% naturales y sin conservantes, con alto contenido de fibra y con extractos naturales de kiwi y ciruela.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura_de_pantalla_2022-04-25_a_las_8.32.32-removebg-preview-2.png\"><img src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura_de_pantalla_2022-04-25_a_las_8.32.32-removebg-preview-2.png\" alt=\"\" class=\"wp-image-2770\" width=\"383\" height=\"363\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura_de_pantalla_2022-04-25_a_las_8.32.32-removebg-preview-2.png 513w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura_de_pantalla_2022-04-25_a_las_8.32.32-removebg-preview-2-300x284.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura_de_pantalla_2022-04-25_a_las_8.32.32-removebg-preview-2-200x189.png 200w\" sizes=\"(max-width: 383px) 100vw, 383px\" \/><\/a><\/figure>\n\n\n\n<p>Ahora ya sabes c\u00f3mo hacer esta receta rica en fibra. Encontrar\u00e1s m\u00e1s en nuestro blog y redes sociales. Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir los <a href=\"https:\/\/ysana.com\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>art\u00edculos de nuestro blog<\/strong><\/a> y conocer <a href=\"https:\/\/ysana.com\/indicacion\/gastrointestinal\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>nuestros productos de la gama gastrointestinal.<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Junto a la hidrataci\u00f3n, el consumo de alimentos laxantes, ricos en fibra, favorece el mantenimiento de un correcto ritmo intestinal. Desde Ysana nos preocupamos por tu salud, por ello hoy queremos recomendarte una receta rica en fibra sencilla y deliciosa: &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ysana.com\/en\/blog\/receta-rica-fibra-alcachofas-pasas-pinones\/\"> <span class=\"screen-reader-text\">Receta rica en fibra: Alcachofas con pasas y pi\u00f1ones<\/span> Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":3038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[51],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta rica en fibra: Alcachofas con pasas y pi\u00f1ones<\/title>\n<meta name=\"description\" content=\"Desde Ysana nos preocupamos por tu salud. 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