{"id":3107,"date":"2022-07-19T06:00:00","date_gmt":"2022-07-19T04:00:00","guid":{"rendered":"https:\/\/ysana.com\/?p=3107"},"modified":"2022-07-20T14:34:27","modified_gmt":"2022-07-20T12:34:27","slug":"gaba-que-es-beneficios","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/gaba-que-es-beneficios\/","title":{"rendered":"GABA: \u00bfQu\u00e9 es y cu\u00e1les son sus beneficios?"},"content":{"rendered":"\n<p>Los neurotransmisores son sustancias qu\u00edmicas que act\u00faan como mensajeros de las neuronas para controlar y regular las funciones fisiol\u00f3gicas. Uno de los m\u00e1s importantes es el<strong> GABA.<\/strong><\/p>\n\n\n\n<p>Desde <strong>Ysana<\/strong> nos preocupamos por tu salud. Por ello, hoy te explicamos qu\u00e9 es el GABA y cu\u00e1les son sus beneficios.<\/p>\n\n\n\n<h2>\u00bfQu\u00e9 es el GABA y cu\u00e1les son sus funciones?<\/h2>\n\n\n\n<p>El GABA, o \u00e1cido gamma-aminobut\u00edrico, es un amino\u00e1cido y neurotransmisor que regula la excitabilidad cerebral. Es el principal neurotransmisor inhibidor, que evita que un impulso nervioso no se dispare e induce a la calma.<\/p>\n\n\n\n<p>Participa en gran cantidad de procesos biol\u00f3gicos, si bien, una de sus funciones fundamentales es ralentizar la capacidad cerebral y minimizar el estr\u00e9s y la ansiedad, lo que adem\u00e1s contribuye a conciliar y mantener un sue\u00f1o adecuado.<\/p>\n\n\n\n<p>Por el contrario, el glutamato es el principal neurotransmisor excitador cerebral, que acelera la actividad cerebral y aumenta la probabilidad de que un impulso nervioso se dispare.<\/p>\n\n\n\n<h2>\u00bfQu\u00e9 sucede si sus niveles son bajos?<\/h2>\n\n\n\n<p>Si existen niveles bajos de GABA esto puede ser debido a diversos factores, como un alto nivel de estr\u00e9s, una mala alimentaci\u00f3n, problemas autoinmunes como la celiaqu\u00eda, consumo excesivo de cafe\u00edna, disbiosis (alteraciones de la microbiota) o trastornos del sue\u00f1o.<\/p>\n\n\n\n<p>Parad\u00f3jicamente, un bajo nivel de GABA puede relacionarse con cambios de humor (como irritabilidad, ansiedad o depresi\u00f3n) y problemas del sue\u00f1o.<\/p>\n\n\n\n<h2>\u00bfC\u00f3mo se pueden aumentar los niveles de GABA?<\/h2>\n\n\n\n<p>La manera m\u00e1s importante de equilibrar los niveles es mediante una correcta alimentaci\u00f3n.<\/p>\n\n\n\n<p>Algunos alimentos que pueden ayudar a elevarlos son:<\/p>\n\n\n\n<ul><li>Arroz integral.<\/li><li>Soja.<\/li><li>Frijoles.<\/li><li>Ma\u00edz.<\/li><li>Patatas y boniatos.<\/li><li>Espinacas.<\/li><li>Col rizada.<\/li><li>Casta\u00f1as.<\/li><li>Alimentos probi\u00f3ticos (yogur, k\u00e9fir, chucrut, kimchi\u2026).<\/li><li>&nbsp;<\/li><\/ul>\n\n\n\n<p>La suplementaci\u00f3n con complementos alimenticios con GABA, as\u00ed como el ejercicio y el yoga son beneficiosos. Se ha comprobado que tras una sola sesi\u00f3n de yoga el GABA aumenta en un 27%.<a href=\"#_ftn1\" id=\"_ftnref1\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<p>En Ysana, ponemos a tu disposici\u00f3n <strong>Serydorm Complete\u00ae<\/strong> y <strong>Calmyzen Complete\u00ae<\/strong> para contribuir a tu mejor descanso y a que tengas m\u00e1s momentos de calma.<\/p>\n\n\n\n<h3><strong>Serydorm\u00ae Complete<\/strong><\/h3>\n\n\n\n<p>Para un descanso completo y satisfactorio, gracias a su contenido en melatonina, que contribuye a reducir el tiempo necesario para conciliar el sue\u00f1o. El efecto beneficioso se obtiene con una ingesta de 1 mg de melatonina poco antes de irse a dormir.<\/p>\n\n\n\n<p>Complemento alimenticio a base de Melatonina, GABA, Valeriana y Pasiflora. Presentamos una nueva generaci\u00f3n de c\u00e1psulas inteligentes que maximizan la eficacia de sus ingredientes naturales, gracias a la tecnolog\u00eda Efycaps\u00ae de liberaci\u00f3n controlada.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete.png\"><img src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete-1024x659.png\" alt=\"\" class=\"wp-image-731\" width=\"482\" height=\"310\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete-1024x659.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete-300x193.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete-768x494.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete-600x386.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete.png 1500w\" sizes=\"(max-width: 482px) 100vw, 482px\" \/><\/a><figcaption><strong><a href=\"https:\/\/ysana.com\/producto\/serydorm-complete\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h3><strong>Calmyzen\u00ae Complete<\/strong><\/h3>\n\n\n\n<p>Ayuda a calmar en per\u00edodos de nerviosismo, gracias a su contenido Vitamina B6 y Magnesio, que contribuyen al correcto funcionamiento del sistema nervioso.<\/p>\n\n\n\n<p>Complemento alimenticio a base de Azafr\u00e1n, Vitamina B6 y Magnesio.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min.png\"><img src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-1024x945.png\" alt=\"\" class=\"wp-image-2680\" width=\"347\" height=\"320\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-1024x945.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-300x277.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-768x708.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-1536x1417.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-2048x1889.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-200x184.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-600x553.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min.png 2040w\" sizes=\"(max-width: 347px) 100vw, 347px\" \/><\/a><figcaption><strong><a href=\"https:\/\/ysana.com\/producto\/calmyzen-complete\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<p>Ahora ya conoces acerca de este neurotransmisor y sus funciones en el sue\u00f1o y la calma. Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir los <strong><a href=\"https:\/\/ysana.com\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\">art\u00edculos de nuestro blog<\/a><\/strong> y conocer nuestros<strong> <a href=\"https:\/\/ysana.com\/indicacion\/sueno\/\" target=\"_blank\" rel=\"noreferrer noopener\">productos para la regulaci\u00f3n del sue\u00f1o<\/a><\/strong> y <strong><a href=\"https:\/\/ysana.com\/indicacion\/estres\/\" target=\"_blank\" rel=\"noreferrer noopener\">el control del estr\u00e9s.<\/a><\/strong><\/p>\n\n\n\n<h2>Bibliograf\u00eda<\/h2>\n\n\n\n<ul><li>Redacci\u00f3n. La mente es maravillosa. \u201c GABA, el neurotransmisor de la calma y la relajaci\u00f3n\u201d. [WEB] Consultado el d\u00eda 29 de junio de 2022. Recuperado de: <sup>&nbsp;<\/sup><a href=\"https:\/\/lamenteesmaravillosa.com\/gaba-el-neurotransmisor-de-la-calma-y-la-relajacion\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/lamenteesmaravillosa.com\/gaba-el-neurotransmisor-de-la-calma-y-la-relajacion\/<\/a><\/li><\/ul>\n\n\n\n<ul><li>Garc\u00eda-Allen, Jonathan, Psicolog\u00eda y mente. 2016. \u201c GABA (neurotransmisor): qu\u00e9 es y qu\u00e9 funci\u00f3n desempe\u00f1a en el cerebro\u201d. [WEB] Consultado el d\u00eda 29 de junio de 2022. Recuperado de: <sup>&nbsp;<\/sup><a href=\"https:\/\/psicologiaymente.com\/neurociencias\/gaba-neurotransmisor\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/psicologiaymente.com\/neurociencias\/gaba-neurotransmisor<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a id=\"_ftn1\" href=\"#_ftnref1\"><sup>[1]<\/sup><\/a> Redacci\u00f3n. La mente es maravillosa. \u201c GABA, el neurotransmisor de la calma y la relajaci\u00f3n\u201d. [WEB] Consultado el d\u00eda 29 de junio de 2022. Recuperado de: <sup>&nbsp;<\/sup><a href=\"https:\/\/lamenteesmaravillosa.com\/gaba-el-neurotransmisor-de-la-calma-y-la-relajacion\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/lamenteesmaravillosa.com\/gaba-el-neurotransmisor-de-la-calma-y-la-relajacion\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los neurotransmisores son sustancias qu\u00edmicas que act\u00faan como mensajeros de las neuronas para controlar y regular las funciones fisiol\u00f3gicas. Uno de los m\u00e1s importantes es el GABA. Desde Ysana nos preocupamos por tu salud. Por ello, hoy te explicamos qu\u00e9 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ysana.com\/en\/blog\/gaba-que-es-beneficios\/\"> <span class=\"screen-reader-text\">GABA: \u00bfQu\u00e9 es y cu\u00e1les son sus beneficios?<\/span> Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":3108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[40],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GABA: \u00bfQu\u00e9 es y cu\u00e1les son sus beneficios?<\/title>\n<meta name=\"description\" content=\"Desde Ysana nos preocupamos por tu salud. 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