{"id":3119,"date":"2022-07-26T06:00:00","date_gmt":"2022-07-26T04:00:00","guid":{"rendered":"https:\/\/ysana.com\/?p=3119"},"modified":"2022-07-28T07:40:07","modified_gmt":"2022-07-28T05:40:07","slug":"insomnio-verano-causas","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/insomnio-verano-causas\/","title":{"rendered":"Insomnio en verano: Causas y c\u00f3mo prevenirlo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En verano nuestra actividad y h\u00e1bitos cambian. Tenemos m\u00e1s horas de luz y tambi\u00e9n m\u00e1s posibilidad de ejercer el ocio, por lo que podemos sufrir diversos cambios o problemas, como el insomnio. Desde <strong>Ysana<\/strong> nos preocupamos por tu salud, por ello, hoy te contamos qu\u00e9 factores pueden provocar <strong>insomnio en verano<\/strong> y c\u00f3mo combatirlo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Causas del insomnio en verano<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El insomnio, como su nombre indica, es la incapacidad para conciliar el sue\u00f1o o mantenerlo de forma adecuada, con los efectos que comporta la privaci\u00f3n de este en el organismo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este trastorno es el m\u00e1s com\u00fan, ya que seg\u00fan datos de la Sociedad Espa\u00f1ola de Neurolog\u00eda (SEN), entre un 20 y un 48% de la poblaci\u00f3n en Espa\u00f1a lo padece.<a href=\"#_ftn1\" id=\"_ftnref1\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las causas del insomnio son muy diversas, pero en verano existen factores concretos que pueden empeorarlo o provocarlo. Los principales son:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Cambios de actividad, siendo m\u00e1s activos, por ejemplo, al viajar o al tener m\u00e1s tiempo de ocio para hacer deporte, etc.<\/li><li>Horarios de las comidas distintos, comidas m\u00e1s copiosas.<\/li><li>Hora de acostarse m\u00e1s tard\u00eda, ya que aprovechamos m\u00e1s las horas de luz.<\/li><li>Mayor realizaci\u00f3n de siestas.<\/li><li>Posible cambio del lugar en que se duerme, por ejemplo, cambiar la cama habitual por la de un hotel.<\/li><li>Mayor consumo de bebidas estimulantes, alcohol o tabaco.<\/li><li>Temperatura ambiente m\u00e1s elevada.<\/li><li>Mayor contaminaci\u00f3n sonora y lum\u00ednica por el aumento del ocio nocturno.<\/li><li>Cambios en los ritmos circadianos (jet lag) con motivo de viajar a otra zona horaria o cambiar la rutina del sue\u00f1o (estar despierto por la noche).<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo prevenir y tratar el insomnio en verano?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para prevenir y tratar el insomnio en verano es fundamental actuar frente a los factores que pueden desencadenarlo, comentados anteriormente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algunas recomendaciones son las siguientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>No realizar actividades estimulantes o ejercicio 4 horas antes de irse a dormir.<\/li><li>Evitar las comidas copiosas, especialmente la cena.<\/li><li>Intentar mantener los horarios usuales en la medida de lo posible.<\/li><li>Evitar o reducir el alcohol y las bebidas excitantes.<\/li><li>Si se hacen siestas, que estas no sean de m\u00e1s de 20 minutos.<\/li><li>Si se viaja a un lugar con otro huso horario, tratar de llegar all\u00ed por la ma\u00f1ana o primeras horas de la tarde.<\/li><li>Promover un ambiente de descanso que invite al sue\u00f1o: silencio y oscuridad total y temperatura ambiente de entre 18\u00ba y 22\u00ba.<\/li><li>Antes de dormir tomar una ducha tibia para regular la temperatura corporal.<\/li><li>Evita las pantallas al menos una hora antes de la hora de dormir.<\/li><li>Hacer uso de complementos alimenticios con ingredientes como la Valeriana, la Pasiflora, la Melatonina o el GABA.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En Ysana, ponemos a tu disposici\u00f3n la gama <strong>Serydorm\u00ae<\/strong>, complementos alimenticios indicados para reducir el tiempo de conciliaci\u00f3n del sue\u00f1o y obtener un descanso completo y satisfactorio.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Serydorm\u00ae Complete<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Complemento alimenticio a base de Melatonina, GABA, Valeriana y Pasiflora. Presentamos una nueva generaci\u00f3n de c\u00e1psulas inteligentes que maximizan la eficacia de sus ingredientes naturales, gracias a la tecnolog\u00eda Efycaps\u00ae de liberaci\u00f3n controlada.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete.png\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete-1024x659.png\" alt=\"\" class=\"wp-image-731\" width=\"510\" height=\"328\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete-1024x659.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete-300x193.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete-768x494.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete-600x386.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Complete.png 1500w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/a><figcaption><strong><a href=\"https:\/\/ysana.com\/producto\/serydorm-complete\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Serydorm\u00ae Instant<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para conciliar el sue\u00f1o, gracias a su contenido en melatonina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con Melatonina y A.E. naranjo amargo.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Instant.png\"><img decoding=\"async\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Instant-685x1024.png\" alt=\"\" class=\"wp-image-733\" width=\"210\" height=\"314\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Instant-685x1024.png 685w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Instant-201x300.png 201w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Instant-768x1148.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Instant-600x897.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Instant.png 1000w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/a><figcaption><strong><a href=\"https:\/\/ysana.com\/producto\/serydorm-instant\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Serydorm\u00ae Pediatric<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para conciliar el sue\u00f1o en los ni\u00f1@s, gracias a su contenido en melatonina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con Melatonina.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-10.20.35.png\"><img decoding=\"async\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-10.20.35.png\" alt=\"\" class=\"wp-image-3122\" width=\"262\" height=\"318\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-10.20.35.png 356w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-10.20.35-247x300.png 247w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-10.20.35-200x243.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-10.20.35-300x364.png 300w\" sizes=\"(max-width: 262px) 100vw, 262px\" \/><\/a><figcaption><strong><a href=\"https:\/\/ysana.com\/producto\/serydorm-instant-pediatric\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ahora ya conoces sobre el insomnio en verano y c\u00f3mo combatirlo. Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir los<a href=\"https:\/\/ysana.com\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>art\u00edculos de nuestro blog<\/strong> <\/a>y conocer nuestros<strong> <a href=\"https:\/\/ysana.com\/indicacion\/sueno\/\" target=\"_blank\" rel=\"noreferrer noopener\">productos para la regulaci\u00f3n del sue\u00f1o.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bibliograf\u00eda<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>P\u00e9rez Men\u00e9ndez, Ana. Sociedad Espa\u00f1ola de Neurolog\u00eda. Nota de prensa. 2021. \u201cEntre un 20 y un 48% de la poblaci\u00f3n adulta espa\u00f1ola sufre dificultad para iniciar o mantener el sue\u00f1o\u201d [PDF] Consultado el d\u00eda 29 de junio de 2022. Recuperado de: <a href=\"https:\/\/www.sen.es\/saladeprensa\/pdf\/Link182.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sen.es\/saladeprensa\/pdf\/Link182.pdf<\/a><\/li><li>Redacci\u00f3n. Epaplus. \u201c\u00bfQu\u00e9 es el insomnio vacacional?\u201d. [WEB] Consultado el d\u00eda 29 de junio de 2022. Recuperado de: <a href=\"https:\/\/www.epaplus.com\/blog\/que-es-el-insomnio-vacacional\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.epaplus.com\/blog\/que-es-el-insomnio-vacacional\/<\/a><\/li><li>Redacci\u00f3n. La salud que quieres. \u201c\u00bfC\u00f3mo evitar las noches de insomnio en verano?\u201d [WEB] Consultado el d\u00eda 29 de junio de 2022. Recuperado de: <a href=\"https:\/\/lasaludquequieres.cl\/como-evitar-las-noches-de-insomnio-en-verano\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/lasaludquequieres.cl\/como-evitar-las-noches-de-insomnio-en-verano\/<\/a><\/li><li>Rabkin Peachman, Rachel, The New York Times. 21 de junio de 2022. \u201c\u00bfInsomnio en verano? Aqu\u00ed hay algunas recomendaciones\u201d. [WEB] Consultado el d\u00eda 29 de junio de 2022. Recuperado de: <a href=\"https:\/\/www.nytimes.com\/es\/2022\/06\/21\/espanol\/insomnio-verano.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nytimes.com\/es\/2022\/06\/21\/espanol\/insomnio-verano.html<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_ftn1\" href=\"#_ftnref1\"><sup>[1]<\/sup><\/a> P\u00e9rez Men\u00e9ndez, Ana. Sociedad Espa\u00f1ola de Neurolog\u00eda. Nota de prensa. 2021. \u201cEntre un 20 y un 48% de la poblaci\u00f3n adulta espa\u00f1ola sufre dificultad para iniciar o mantener el sue\u00f1o\u201d [PDF] Consultado el d\u00eda 2 de marzo. Recuperado de: <a href=\"https:\/\/www.sen.es\/saladeprensa\/pdf\/Link182.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sen.es\/saladeprensa\/pdf\/Link182.pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En verano nuestra actividad y h\u00e1bitos cambian. Tenemos m\u00e1s horas de luz y tambi\u00e9n m\u00e1s posibilidad de ejercer el ocio, por lo que podemos sufrir diversos cambios o problemas, como el insomnio. Desde Ysana nos preocupamos por tu salud, por [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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