{"id":3193,"date":"2022-08-04T06:00:00","date_gmt":"2022-08-04T04:00:00","guid":{"rendered":"https:\/\/ysana.com\/?p=3193"},"modified":"2022-07-28T08:00:50","modified_gmt":"2022-07-28T06:00:50","slug":"consecuencias-falta-sueno-mala-calidad-evitadlas","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/consecuencias-falta-sueno-mala-calidad-evitadlas\/","title":{"rendered":"Consecuencias de la falta de sue\u00f1o o su mala calidad: Evitadlas"},"content":{"rendered":"\n<p>En otras ocasiones os hemos hablado acerca de los distintos trastornos del sue\u00f1o y de algunos factores que pueden producirlos. Sin embargo, \u00bfcu\u00e1les son las <strong>consecuencias de la falta de sue\u00f1o<\/strong> o de su mala calidad?<\/p>\n\n\n\n<p>En<strong> Ysana<\/strong> nos preocupamos por tu salud y la de los que te importan. Por ello, hoy te contamos acerca de los efectos de no dormir bien y c\u00f3mo prevenirlos y tratarlos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Consecuencias de la falta de sue\u00f1o o de su mala calidad<\/h2>\n\n\n\n<p>Durante el sue\u00f1o, el cuerpo se encuentra en estado de reposo y no gasta tanta energ\u00eda, por lo que la utiliza para llevar a cabo distintos procesos fisiol\u00f3gicos de gran importancia, como el fortalecimiento del sistema m\u00fasculo-esquel\u00e9tico o el sistema inmune, entre otras. Si no dormimos lo suficiente o el sue\u00f1o es de mala calidad, estas funciones reparadoras del cuerpo no pueden realizarse y el organismo sufre las consecuencias. Las personas que duermen poco o mal, por lo tanto, tienen mayor tendencia o riesgo de sufrir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mala alimentaci\u00f3n y obesidad.<\/li><li>Accidentes.<\/li><li>Descenso del rendimiento f\u00edsico.<\/li><li>Ciertos tipos de c\u00e1ncer, como el de colon o el de mama.<\/li><li>Envejecimiento prematuro de la piel y enfermedades cut\u00e1neas de tipo inflamatorio.<\/li><li>Adicciones y problemas de salud mental, como falta de sociabilizaci\u00f3n, irritabilidad, o depresi\u00f3n.<\/li><li>Peor control de los impulsos.<\/li><li>Dificultades cognitivas, problemas de concentraci\u00f3n y memoria, mayor riesgo de Alzheimer.<\/li><li>Enfermedades card\u00edacas.<\/li><li>Problemas de visi\u00f3n, alucinaciones sensitivas.<\/li><li>Reflejos enlentecidos.<\/li><li>Sistema inmune debilitado.<\/li><li>Problemas sexuales.<\/li><li>Diabetes.<\/li><li>Mayor producci\u00f3n de orina.<\/li><li>Atrofia muscular.<\/li><li>Mayor intensidad del dolor, inflamaci\u00f3n.<\/li><li>Problemas gastrointestinales.<\/li><li>Cefaleas.<\/li><li>Empeoramiento de enfermedades como el asma o la artritis.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo prevenir y mejorar las consecuencias de la falta de sue\u00f1o<\/h2>\n\n\n\n<p>Como ves, no dormir lo suficiente o hacerlo de forma deficiente tiene efectos perjudiciales para la salud. Por ello, es fundamental actuar para tratar de dormir bien. Algunas acciones que podemos llevar a cabo son:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Realizar ejercicio f\u00edsico regular y de intensidad moderada, pero nunca antes de dormir.<\/li><li>Seguir una dieta sana y equilibrada, evitando las comidas pesadas o picantes antes de dormir.<\/li><li>Llevar a cabo t\u00e9cnicas de relajaci\u00f3n o actividades que nos calmen.<\/li><li>Intentar respetar en lo posible las horas de sue\u00f1o y los horarios.<\/li><li>Dormir en total silencio y oscuridad y a temperatura ambiente entre 18\u00ba y 22 \u00ba.<\/li><li>Ayudarse de soluciones naturales a base de melatonina y extractos de plantas, frente al uso de f\u00e1rmacos somn\u00edferos que generan dependencia.<\/li><\/ul>\n\n\n\n<p>En Ysana ponemos a tu disposici\u00f3n nuestra <strong><a href=\"https:\/\/ysana.com\/indicacion\/sueno\/\" target=\"_blank\" rel=\"noreferrer noopener\">gama Serydorm\u00ae<\/a> <\/strong>que ayuda a tener un descanso completo y satisfactorio gracias a su contenido en melatonina, que contribuye a disminuir el tiempo necesario para conciliar el sue\u00f1o. El efecto beneficioso se obtiene con una ingesta de 1 mg de melatonina poco antes de irse a dormir.. \u00a1Desc\u00fabrela!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Serydorm\u00ae Complete<\/h2>\n\n\n\n<p>Para un descanso completo y satisfactorio. Con Melatonina, GABA, Valeriana y Pasiflora. Presentamos una nueva generaci\u00f3n de c\u00e1psulas inteligentes que maximizan la eficacia de sus ingredientes naturales, gracias a su tecnolog\u00eda de liberaci\u00f3n controlada.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-18-a-las-12.26.40.png\"><img fetchpriority=\"high\" decoding=\"async\" width=\"409\" height=\"334\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-18-a-las-12.26.40.png\" alt=\"\" class=\"wp-image-2682\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-18-a-las-12.26.40.png 409w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-18-a-las-12.26.40-300x245.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-18-a-las-12.26.40-200x163.png 200w\" sizes=\"(max-width: 409px) 100vw, 409px\" \/><\/a><figcaption><strong><a href=\"https:\/\/ysana.com\/producto\/serydorm-complete\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Serydorm\u00ae Instant<\/h2>\n\n\n\n<p>Para conciliar el sue\u00f1o. Con Melatonina y A.E. naranjo amargo.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Instant.png\"><img decoding=\"async\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Instant-685x1024.png\" alt=\"\" class=\"wp-image-733\" width=\"249\" height=\"373\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Instant-685x1024.png 685w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Instant-201x300.png 201w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Instant-768x1148.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Instant-600x897.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Instant.png 1000w\" sizes=\"(max-width: 249px) 100vw, 249px\" \/><\/a><figcaption><strong><a href=\"https:\/\/ysana.com\/producto\/serydorm-instant\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Serydorm\u00ae Instant Pediatric<\/h2>\n\n\n\n<p>Para conciliar el sue\u00f1o de los m\u00e1s peques. + 3 a\u00f1os.<\/p>\n\n\n\n<p>Con Melatonina.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-10.20.35.png\"><img decoding=\"async\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-10.20.35.png\" alt=\"\" class=\"wp-image-3122\" width=\"283\" height=\"344\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-10.20.35.png 356w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-10.20.35-247x300.png 247w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-10.20.35-200x243.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-10.20.35-300x364.png 300w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/a><figcaption><strong><a href=\"https:\/\/ysana.com\/producto\/serydorm-instant-pediatric\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<p>Ahora ya sabes acerca de las consecuencias de la falta de sue\u00f1o y c\u00f3mo prevenirlas. Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir los <a href=\"https:\/\/ysana.com\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>art\u00edculos de nuestro blog<\/strong> <\/a>y conocer nuestros <strong><a href=\"https:\/\/ysana.com\/indicacion\/sueno\/\" target=\"_blank\" rel=\"noreferrer noopener\">productos para la regulaci\u00f3n del sue\u00f1o.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bibliograf\u00eda<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Baglioni C, Battagliese G, Feige B, et al. Insomnia as a predictor of depression: a meta-analytic evaluation of longitudinal epidemiological studies. <em>J Affect Disord<\/em>. 2011;135(1-3):10-19. [WEB] Consultado el d\u00eda 20 de julio. Recuperado de: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21300408\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21300408\/<\/a><\/li><li>Khandelwal D, Dutta D, Chittawar S, Kalra S. Sleep Disorders in Type 2 Diabetes. <em>Indian J Endocrinol Metab<\/em>. 2017;21(5):758-761. [WEB] Consultado el d\u00eda 20 de julio. Recuperado de: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5628550\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5628550\/<\/a><\/li><li>Goel N, Rao H, Durmer JS, Dinges DF. Neurocognitive consequences of sleep deprivation. <em>Semin Neurol<\/em>. 2009;29(4):320-339. [WEB] Consultado el d\u00eda 20 de julio. Recuperado de: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3564638\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3564638\/<\/a><\/li><li>Dattilo M, Antunes HK, Medeiros A, et al. Sleep and muscle recovery: endocrinological and molecular basis for a new and promising hypothesis. <em>Med Hypotheses<\/em>. 2011;77(2):220-222. [WEB] Consultado el d\u00eda 20 de julio. Recuperado de: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21550729\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21550729\/<\/a><\/li><li>Lautenbacher S, Kundermann B, Krieg JC. Sleep deprivation and pain perception. <em>Sleep Med Rev<\/em>. 2006;10(5):357-369.\u00a0 [WEB] Consultado el d\u00eda 20 de julio. Recuperado de: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16386930\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/16386930\/<\/a><\/li><li>Dodick DW, Eross EJ, Parish JM, Silber M. Clinical, anatomical, and physiologic relationship between sleep and headache [published correction appears in Headache. 2004 Apr;44(4):384]. <em>Headache<\/em>. 2003;43(3):282-292. [WEB] Consultado el d\u00eda 20 de julio. Recuperado de: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12603650\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/12603650\/<\/a><\/li><li>Schernhammer ES, Laden F, Speizer FE, et al. Night-shift work and risk of colorectal cancer in the nurses&#8217; health study. <em>J Natl Cancer Inst<\/em>. 2003;95(11):825-828. [WEB] Consultado el d\u00eda 20 de julio. Recuperado de: https:\/\/pubmed.ncbi.nlm.nih.gov\/12783938\/<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>En otras ocasiones os hemos hablado acerca de los distintos trastornos del sue\u00f1o y de algunos factores que pueden producirlos. Sin embargo, \u00bfcu\u00e1les son las consecuencias de la falta de sue\u00f1o o de su mala calidad? En Ysana nos preocupamos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3194,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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