{"id":3210,"date":"2022-08-16T06:00:00","date_gmt":"2022-08-16T04:00:00","guid":{"rendered":"https:\/\/ysana.com\/?p=3210"},"modified":"2022-07-28T08:27:24","modified_gmt":"2022-07-28T06:27:24","slug":"receta-saludable-ensalada-arroz-integral-melon-sesamo","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/receta-saludable-ensalada-arroz-integral-melon-sesamo\/","title":{"rendered":"Receta saludable: Ensalada de arroz integral, mel\u00f3n y s\u00e9samo"},"content":{"rendered":"\n<p>En verano apetece comer platos m\u00e1s ligeros y frescos, como las ensaladas de verdura, pasta o arroz. Adem\u00e1s, con los cambios de h\u00e1bitos podemos sufrir estre\u00f1imiento. Desde<strong> Ysana<\/strong> nos preocupamos por tu salud, por ello hoy queremos recomendarte una <strong>receta saludable<\/strong> rica en fibra, que es muy f\u00e1cil, r\u00e1pida y apetitosa: Ensalada de arroz integral, mel\u00f3n y s\u00e9samo. \u00a1Pru\u00e9bala!<\/p>\n\n\n\n<h2>INGREDIENTES:<\/h2>\n\n\n\n<ul><li>Arroz integral: 150 g<\/li><li>Pimiento verde: 1\/u<\/li><li>Mel\u00f3n: 150 g<\/li><li>Tomate cherry: 6\/u<\/li><li>Semillas de s\u00e9samo.<\/li><li>Aceite de oliva virgen extra.<\/li><li>Vinagre de M\u00f3dena.<\/li><li>Sal.<\/li><li>Pimienta negra molida.<\/li><\/ul>\n\n\n\n<h2>ELABORACI\u00d3N:<\/h2>\n\n\n\n<ul><li>Ponemos a cocer el arroz integral, por al menos 35 minutos, ya que esta variedad tarda m\u00e1s y requiere m\u00e1s agua.<\/li><li>Mientras el arroz cuece, cortamos los tomates cherry, el pimiento verde y el mel\u00f3n.<\/li><li>Retiramos el arroz y lo dejamos enfriar.<\/li><li>Cuando el arroz est\u00e9 fr\u00edo, a\u00f1adimos las verduras y el mel\u00f3n cortados.<\/li><li>A\u00f1adimos las semillas de s\u00e9samo, la sal y la pimienta y luego el vinagre y el aceite de oliva.<\/li><\/ul>\n\n\n\n<h2>VALOR NUTRICIONAL:<\/h2>\n\n\n\n<p>Esta receta tiene un perfil cal\u00f3rico bajo-medio. Es muy rico en fibra gracias al arroz integral (4\u202fg por cada 100\u202fg), las semillas de s\u00e9samo y el mel\u00f3n. El aceite de oliva tambi\u00e9n alivia el estre\u00f1imiento y mejora la digesti\u00f3n.<\/p>\n\n\n\n<p>Por otra parte, el pimiento verde dispone de altas cantidades de vitamina C, vitamina A, vitamina K, vitamina E, vitamina B6 y peque\u00f1as cantidades de vitamina B1 (Tiamina).&nbsp; Tambi\u00e9n contiene potasio, cobre y magnesio.<\/p>\n\n\n\n<p>En Ysana ponemos a tu disposici\u00f3n<strong><a href=\"https:\/\/ysana.com\/producto\/serylax-solucion-oral\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Serylax\u00ae<\/a><\/strong>, una gama de complementos alimenticios, 100% naturales y sin conservantes, con alto contenido de fibra y con extractos naturales de kiwi y ciruela, que ayudan a regular el tr\u00e1nsito intestinal. \u00a1Con\u00f3cela!<\/p>\n\n\n\n<h2>Serylax\u00ae<\/h2>\n\n\n\n<p>Gama de complementos alimenticios, 100% naturales y sin conservantes, con alto contenido de fibra y con extractos naturales de kiwi y ciruela.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/SERYLAX-JARABE-2.png\"><img src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/SERYLAX-JARABE-2.png\" alt=\"\" class=\"wp-image-3149\" width=\"434\" height=\"434\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/SERYLAX-JARABE-2.png 700w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/SERYLAX-JARABE-2-300x300.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/SERYLAX-JARABE-2-150x150.png 150w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/SERYLAX-JARABE-2-200x200.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/SERYLAX-JARABE-2-600x600.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/SERYLAX-JARABE-2-100x100.png 100w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><\/a><figcaption><strong><a href=\"https:\/\/ysana.com\/producto\/serylax-solucion-oral\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<p>Ahora ya sabes c\u00f3mo hacer esta receta saludable y rica en fibra. Encontrar\u00e1s m\u00e1s en nuestro blog y redes sociales. Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir los<strong> <a href=\"https:\/\/ysana.com\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\">art\u00edculos de nuestro blog<\/a><\/strong> y conocer nuestros <strong><a href=\"https:\/\/ysana.com\/producto\/serylax-solucion-oral\/\" target=\"_blank\" rel=\"noreferrer noopener\">productos de la gama gastrointestinal.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En verano apetece comer platos m\u00e1s ligeros y frescos, como las ensaladas de verdura, pasta o arroz. Adem\u00e1s, con los cambios de h\u00e1bitos podemos sufrir estre\u00f1imiento. Desde Ysana nos preocupamos por tu salud, por ello hoy queremos recomendarte una receta &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ysana.com\/en\/blog\/receta-saludable-ensalada-arroz-integral-melon-sesamo\/\"> <span class=\"screen-reader-text\">Receta saludable: Ensalada de arroz integral, mel\u00f3n y s\u00e9samo<\/span> Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":3211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[57],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta saludable: Ensalada de arroz integral, mel\u00f3n y s\u00e9samo<\/title>\n<meta name=\"description\" content=\"Hoy te recomendamos una receta saludable rica en fibra, muy f\u00e1cil, r\u00e1pida y apetitosa: Ensalada de arroz integral, mel\u00f3n y s\u00e9samo. \u00a1Pru\u00e9bala!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ysana.com\/blog\/receta-saludable-ensalada-arroz-integral-melon-sesamo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta saludable: Ensalada de arroz integral, mel\u00f3n y s\u00e9samo\" \/>\n<meta property=\"og:description\" content=\"Hoy te recomendamos una receta saludable rica en fibra, muy f\u00e1cil, r\u00e1pida y apetitosa: Ensalada de arroz integral, mel\u00f3n y s\u00e9samo. \u00a1Pru\u00e9bala!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ysana.com\/blog\/receta-saludable-ensalada-arroz-integral-melon-sesamo\/\" \/>\n<meta property=\"og:site_name\" content=\"Ysana\u00ae Vida Sana\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-16T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-28T06:27:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/receta-saludable.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ysana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ysana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ysana.com\/blog\/receta-saludable-ensalada-arroz-integral-melon-sesamo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ysana.com\/blog\/receta-saludable-ensalada-arroz-integral-melon-sesamo\/\"},\"author\":{\"name\":\"Ysana\",\"@id\":\"https:\/\/ysana.com\/#\/schema\/person\/d91fc314fe5bbb47564fe12fcda5cbee\"},\"headline\":\"Receta saludable: Ensalada de arroz integral, mel\u00f3n y s\u00e9samo\",\"datePublished\":\"2022-08-16T04:00:00+00:00\",\"dateModified\":\"2022-07-28T06:27:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ysana.com\/blog\/receta-saludable-ensalada-arroz-integral-melon-sesamo\/\"},\"wordCount\":397,\"publisher\":{\"@id\":\"https:\/\/ysana.com\/#organization\"},\"articleSection\":[\"Recetario\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ysana.com\/blog\/receta-saludable-ensalada-arroz-integral-melon-sesamo\/\",\"url\":\"https:\/\/ysana.com\/blog\/receta-saludable-ensalada-arroz-integral-melon-sesamo\/\",\"name\":\"Receta saludable: Ensalada de arroz integral, mel\u00f3n y s\u00e9samo\",\"isPartOf\":{\"@id\":\"https:\/\/ysana.com\/#website\"},\"datePublished\":\"2022-08-16T04:00:00+00:00\",\"dateModified\":\"2022-07-28T06:27:24+00:00\",\"description\":\"Hoy te recomendamos una receta saludable rica en fibra, muy f\u00e1cil, r\u00e1pida y apetitosa: Ensalada de arroz integral, mel\u00f3n y s\u00e9samo. \u00a1Pru\u00e9bala!\",\"breadcrumb\":{\"@id\":\"https:\/\/ysana.com\/blog\/receta-saludable-ensalada-arroz-integral-melon-sesamo\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ysana.com\/blog\/receta-saludable-ensalada-arroz-integral-melon-sesamo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ysana.com\/blog\/receta-saludable-ensalada-arroz-integral-melon-sesamo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/ysana.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receta saludable: Ensalada de arroz integral, mel\u00f3n y s\u00e9samo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ysana.com\/#website\",\"url\":\"https:\/\/ysana.com\/\",\"name\":\"Ysana\u00ae Vida Sana\",\"description\":\"Juntos en el camino de tu Salud\",\"publisher\":{\"@id\":\"https:\/\/ysana.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ysana.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ysana.com\/#organization\",\"name\":\"Ysana\",\"url\":\"https:\/\/ysana.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ysana.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/02\/logo-ysana.svg\",\"contentUrl\":\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/02\/logo-ysana.svg\",\"width\":172,\"height\":66,\"caption\":\"Ysana\"},\"image\":{\"@id\":\"https:\/\/ysana.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/ysana.com\/#\/schema\/person\/d91fc314fe5bbb47564fe12fcda5cbee\",\"name\":\"Ysana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ysana.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/735eaff3328c22c9a5816bec98b71439?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/735eaff3328c22c9a5816bec98b71439?s=96&d=mm&r=g\",\"caption\":\"Ysana\"},\"sameAs\":[\"https:\/\/ysana.com\"],\"url\":\"https:\/\/ysana.com\/en\/blog\/author\/ysana\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta saludable: Ensalada de arroz integral, mel\u00f3n y s\u00e9samo","description":"Hoy te recomendamos una receta saludable rica en fibra, muy f\u00e1cil, r\u00e1pida y apetitosa: Ensalada de arroz integral, mel\u00f3n y s\u00e9samo. \u00a1Pru\u00e9bala!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ysana.com\/blog\/receta-saludable-ensalada-arroz-integral-melon-sesamo\/","og_locale":"en_US","og_type":"article","og_title":"Receta saludable: Ensalada de arroz integral, mel\u00f3n y s\u00e9samo","og_description":"Hoy te recomendamos una receta saludable rica en fibra, muy f\u00e1cil, r\u00e1pida y apetitosa: Ensalada de arroz integral, mel\u00f3n y s\u00e9samo. \u00a1Pru\u00e9bala!","og_url":"https:\/\/ysana.com\/blog\/receta-saludable-ensalada-arroz-integral-melon-sesamo\/","og_site_name":"Ysana\u00ae Vida Sana","article_published_time":"2022-08-16T04:00:00+00:00","article_modified_time":"2022-07-28T06:27:24+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/receta-saludable.jpg","type":"image\/jpeg"}],"author":"Ysana","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ysana","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ysana.com\/blog\/receta-saludable-ensalada-arroz-integral-melon-sesamo\/#article","isPartOf":{"@id":"https:\/\/ysana.com\/blog\/receta-saludable-ensalada-arroz-integral-melon-sesamo\/"},"author":{"name":"Ysana","@id":"https:\/\/ysana.com\/#\/schema\/person\/d91fc314fe5bbb47564fe12fcda5cbee"},"headline":"Receta saludable: Ensalada de arroz integral, mel\u00f3n y s\u00e9samo","datePublished":"2022-08-16T04:00:00+00:00","dateModified":"2022-07-28T06:27:24+00:00","mainEntityOfPage":{"@id":"https:\/\/ysana.com\/blog\/receta-saludable-ensalada-arroz-integral-melon-sesamo\/"},"wordCount":397,"publisher":{"@id":"https:\/\/ysana.com\/#organization"},"articleSection":["Recetario"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/ysana.com\/blog\/receta-saludable-ensalada-arroz-integral-melon-sesamo\/","url":"https:\/\/ysana.com\/blog\/receta-saludable-ensalada-arroz-integral-melon-sesamo\/","name":"Receta saludable: Ensalada de arroz integral, mel\u00f3n y s\u00e9samo","isPartOf":{"@id":"https:\/\/ysana.com\/#website"},"datePublished":"2022-08-16T04:00:00+00:00","dateModified":"2022-07-28T06:27:24+00:00","description":"Hoy te recomendamos una receta saludable rica en fibra, muy f\u00e1cil, r\u00e1pida y apetitosa: Ensalada de arroz integral, mel\u00f3n y s\u00e9samo. \u00a1Pru\u00e9bala!","breadcrumb":{"@id":"https:\/\/ysana.com\/blog\/receta-saludable-ensalada-arroz-integral-melon-sesamo\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ysana.com\/blog\/receta-saludable-ensalada-arroz-integral-melon-sesamo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ysana.com\/blog\/receta-saludable-ensalada-arroz-integral-melon-sesamo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/ysana.com\/en\/"},{"@type":"ListItem","position":2,"name":"Receta saludable: Ensalada de arroz integral, mel\u00f3n y s\u00e9samo"}]},{"@type":"WebSite","@id":"https:\/\/ysana.com\/#website","url":"https:\/\/ysana.com\/","name":"Ysana\u00ae Vida Sana","description":"Juntos en el camino de tu Salud","publisher":{"@id":"https:\/\/ysana.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ysana.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ysana.com\/#organization","name":"Ysana","url":"https:\/\/ysana.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ysana.com\/#\/schema\/logo\/image\/","url":"https:\/\/ysana.com\/wp-content\/uploads\/2022\/02\/logo-ysana.svg","contentUrl":"https:\/\/ysana.com\/wp-content\/uploads\/2022\/02\/logo-ysana.svg","width":172,"height":66,"caption":"Ysana"},"image":{"@id":"https:\/\/ysana.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ysana.com\/#\/schema\/person\/d91fc314fe5bbb47564fe12fcda5cbee","name":"Ysana","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ysana.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/735eaff3328c22c9a5816bec98b71439?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/735eaff3328c22c9a5816bec98b71439?s=96&d=mm&r=g","caption":"Ysana"},"sameAs":["https:\/\/ysana.com"],"url":"https:\/\/ysana.com\/en\/blog\/author\/ysana\/"}]}},"_links":{"self":[{"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/posts\/3210"}],"collection":[{"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/comments?post=3210"}],"version-history":[{"count":2,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/posts\/3210\/revisions"}],"predecessor-version":[{"id":3215,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/posts\/3210\/revisions\/3215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/media\/3211"}],"wp:attachment":[{"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/media?parent=3210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/categories?post=3210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/tags?post=3210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}