{"id":3210,"date":"2022-08-16T06:00:00","date_gmt":"2022-08-16T04:00:00","guid":{"rendered":"https:\/\/ysana.com\/?p=3210"},"modified":"2022-07-28T08:27:24","modified_gmt":"2022-07-28T06:27:24","slug":"receta-saludable-ensalada-arroz-integral-melon-sesamo","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/receta-saludable-ensalada-arroz-integral-melon-sesamo\/","title":{"rendered":"Receta saludable: Ensalada de arroz integral, mel\u00f3n y s\u00e9samo"},"content":{"rendered":"\n<p>En verano apetece comer platos m\u00e1s ligeros y frescos, como las ensaladas de verdura, pasta o arroz. Adem\u00e1s, con los cambios de h\u00e1bitos podemos sufrir estre\u00f1imiento. Desde<strong> Ysana<\/strong> nos preocupamos por tu salud, por ello hoy queremos recomendarte una <strong>receta saludable<\/strong> rica en fibra, que es muy f\u00e1cil, r\u00e1pida y apetitosa: Ensalada de arroz integral, mel\u00f3n y s\u00e9samo. \u00a1Pru\u00e9bala!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">INGREDIENTES:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Arroz integral: 150 g<\/li><li>Pimiento verde: 1\/u<\/li><li>Mel\u00f3n: 150 g<\/li><li>Tomate cherry: 6\/u<\/li><li>Semillas de s\u00e9samo.<\/li><li>Aceite de oliva virgen extra.<\/li><li>Vinagre de M\u00f3dena.<\/li><li>Sal.<\/li><li>Pimienta negra molida.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">ELABORACI\u00d3N:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Ponemos a cocer el arroz integral, por al menos 35 minutos, ya que esta variedad tarda m\u00e1s y requiere m\u00e1s agua.<\/li><li>Mientras el arroz cuece, cortamos los tomates cherry, el pimiento verde y el mel\u00f3n.<\/li><li>Retiramos el arroz y lo dejamos enfriar.<\/li><li>Cuando el arroz est\u00e9 fr\u00edo, a\u00f1adimos las verduras y el mel\u00f3n cortados.<\/li><li>A\u00f1adimos las semillas de s\u00e9samo, la sal y la pimienta y luego el vinagre y el aceite de oliva.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">VALOR NUTRICIONAL:<\/h2>\n\n\n\n<p>Esta receta tiene un perfil cal\u00f3rico bajo-medio. Es muy rico en fibra gracias al arroz integral (4\u202fg por cada 100\u202fg), las semillas de s\u00e9samo y el mel\u00f3n. El aceite de oliva tambi\u00e9n alivia el estre\u00f1imiento y mejora la digesti\u00f3n.<\/p>\n\n\n\n<p>Por otra parte, el pimiento verde dispone de altas cantidades de vitamina C, vitamina A, vitamina K, vitamina E, vitamina B6 y peque\u00f1as cantidades de vitamina B1 (Tiamina).&nbsp; Tambi\u00e9n contiene potasio, cobre y magnesio.<\/p>\n\n\n\n<p>En Ysana ponemos a tu disposici\u00f3n<strong><a href=\"https:\/\/ysana.com\/producto\/serylax-solucion-oral\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Serylax\u00ae<\/a><\/strong>, una gama de complementos alimenticios, 100% naturales y sin conservantes, con alto contenido de fibra y con extractos naturales de kiwi y ciruela, que ayudan a regular el tr\u00e1nsito intestinal. \u00a1Con\u00f3cela!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Serylax\u00ae<\/h2>\n\n\n\n<p>Gama de complementos alimenticios, 100% naturales y sin conservantes, con alto contenido de fibra y con extractos naturales de kiwi y ciruela.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/SERYLAX-JARABE-2.png\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/SERYLAX-JARABE-2.png\" alt=\"\" class=\"wp-image-3149\" width=\"434\" height=\"434\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/SERYLAX-JARABE-2.png 700w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/SERYLAX-JARABE-2-300x300.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/SERYLAX-JARABE-2-150x150.png 150w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/SERYLAX-JARABE-2-200x200.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/SERYLAX-JARABE-2-600x600.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/SERYLAX-JARABE-2-100x100.png 100w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><\/a><figcaption><strong><a href=\"https:\/\/ysana.com\/producto\/serylax-solucion-oral\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<p>Ahora ya sabes c\u00f3mo hacer esta receta saludable y rica en fibra. Encontrar\u00e1s m\u00e1s en nuestro blog y redes sociales. Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir los<strong> <a href=\"https:\/\/ysana.com\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\">art\u00edculos de nuestro blog<\/a><\/strong> y conocer nuestros <strong><a href=\"https:\/\/ysana.com\/producto\/serylax-solucion-oral\/\" target=\"_blank\" rel=\"noreferrer noopener\">productos de la gama gastrointestinal.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En verano apetece comer platos m\u00e1s ligeros y frescos, como las ensaladas de verdura, pasta o arroz. Adem\u00e1s, con los cambios de h\u00e1bitos podemos sufrir estre\u00f1imiento. Desde Ysana nos preocupamos por tu salud, por ello hoy queremos recomendarte una receta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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