{"id":3298,"date":"2022-09-13T06:00:00","date_gmt":"2022-09-13T04:00:00","guid":{"rendered":"https:\/\/ysana.com\/?p=3298"},"modified":"2022-08-30T12:44:20","modified_gmt":"2022-08-30T10:44:20","slug":"ritmo-circadiano-que-es","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/ritmo-circadiano-que-es\/","title":{"rendered":"Ritmo circadiano: \u00bfQu\u00e9 es?"},"content":{"rendered":"\n<p>El cuerpo es un conjunto de \u00f3rganos y sistemas trabajando de forma complementaria para llevar a cabo las funciones vitales que nos permiten vivir y estar sanos. El cuerpo tiene mecanismos que regulan estas funciones, y uno de ellos es el <strong>ritmo circadiano.<\/strong><\/p>\n\n\n\n<p>Desde <strong>Ysana<\/strong> nos preocupamos por tu salud, por ello, hoy te hablamos sobre el ritmo circadiano, qu\u00e9 es, para qu\u00e9 sirve y c\u00f3mo evitar trastornos del <strong>ritmo circadiano.<\/strong><\/p>\n\n\n\n<h2>\u00bfQu\u00e9 es el ritmo circadiano y qu\u00e9 funciones tiene?<\/h2>\n\n\n\n<p>El ritmo circadiano hace referencia al conjunto de oscilaciones en las variables biol\u00f3gicas que se dan en un per\u00edodo regular de tiempo (24 h o un d\u00eda). Generalmente, siguen los ciclos de luz-oscuridad y son regulados por los relojes biol\u00f3gicos.<\/p>\n\n\n\n<p>Un reloj biol\u00f3gico es un dispositivo del organismo que controla los ritmos circadianos. El principal es el sistema nervioso central, que coordina a los otros. En los vertebrados, se compone de cerca de 20.000 neuronas. Estas neuronas forman el n\u00facleo supraquiasm\u00e1tico (INSQ), el cual se halla ubicado en el hipot\u00e1lamo y recibe informaci\u00f3n por los ojos.<a href=\"#_ftn1\" id=\"_ftnref1\"><sup>[1]<\/sup><\/a><\/p>\n\n\n\n<p>Siguiendo el ciclo de luz-oscuridad, el ritmo circadiano regula el ciclo de sue\u00f1o-vigilia. Los trastornos del ritmo circadiano se producen cuando la informaci\u00f3n captada por el INSQ no es la misma a la que el reloj biol\u00f3gico posee. Un ejemplo es el Jet Lag, ya que el ritmo circadiano est\u00e1 adecuado a un ciclo de luz-oscuridad o sue\u00f1o-vigilia y al llegar a un huso horario distinto sin adaptarse, no coincide con el ciclo de llegada.<\/p>\n\n\n\n<h2>\u00bfC\u00f3mo actuar para evitar problemas del ritmo circadiano?<\/h2>\n\n\n\n<p>En un <strong><a href=\"https:\/\/ysana.com\/blog\/trastornos-ritmo-circadiano\/\" target=\"_blank\" rel=\"noreferrer noopener\">art\u00edculo anterior <\/a><\/strong>os hablamos de los principales trastornos del ritmo circadiano que se pueden sufrir.<\/p>\n\n\n\n<p>Para prevenir y tratar estos problemas es importante mantener una buena higiene y rutina del sue\u00f1o.<\/p>\n\n\n\n<p>En el caso del Jet Lag, es fundamental descansar bien antes del viaje, adaptar los horarios de sue\u00f1o e intentar llegar al lugar por la ma\u00f1ana.<\/p>\n\n\n\n<p>En el trabajo por turnos, en que el cuerpo se acostumbra durante unas semanas a un horario de descanso, y luego este cambia, es recomendable seguir el mismo horario de sue\u00f1o-vigilia en los d\u00edas laborales y en los fines de semana.<\/p>\n\n\n\n<p>Para mejorar el descanso es importante seguir estas recomendaciones:<\/p>\n\n\n\n<ul><li>Evitar las comidas copiosas, picantes o grasas y las bebidas excitantes antes de ir a dormir.<\/li><li>Evitar realizar ejercicio demasiado cerca de la hora de dormir.<\/li><li>Mantener la habitaci\u00f3n en total silencio y oscuridad.<\/li><li>Promover que la temperatura ambiente de la habitaci\u00f3n est\u00e9 entre los 18\u00ba y los 23\u00ba.<\/li><li>Utilizar ropa holgada y c\u00f3moda para dormir.<\/li><li>Eliminar el uso de pantallas al menos una hora antes de ir a dormir.<\/li><\/ul>\n\n\n\n<p>En Ysana, ponemos a tu disposici\u00f3n la gama <strong>Serydorm\u00ae<\/strong>, complementos alimenticios indicados para reducir el tiempo de conciliaci\u00f3n del sue\u00f1o y obtener un descanso completo y satisfactorio, por su contenido en melatonina, que contribuye a reducir el tiempo necesario para conciliar el sue\u00f1o. Su efecto beneficioso se obtiene con la ingesta de 1mg de melatonina poco antes de irse a dormir. <\/p>\n\n\n\n<h3>Serydorm\u00ae Complete<\/h3>\n\n\n\n<p>Complemento alimenticio a base de Melatonina, GABA, Valeriana y Pasiflora. Presentamos una nueva generaci\u00f3n de c\u00e1psulas inteligentes que maximizan la eficacia de sus ingredientes naturales, gracias a la tecnolog\u00eda Efycaps\u00ae de liberaci\u00f3n controlada.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-18-a-las-12.26.40.png\"><img width=\"409\" height=\"334\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-18-a-las-12.26.40.png\" alt=\"\" class=\"wp-image-2682\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-18-a-las-12.26.40.png 409w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-18-a-las-12.26.40-300x245.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Captura-de-pantalla-2022-03-18-a-las-12.26.40-200x163.png 200w\" sizes=\"(max-width: 409px) 100vw, 409px\" \/><\/a><figcaption><strong><a href=\"https:\/\/ysana.com\/producto\/serydorm-complete\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h3>Serydorm\u00ae Instant<\/h3>\n\n\n\n<p>Para conciliar el sue\u00f1o, gracias a su contenido en melatonina.<\/p>\n\n\n\n<p>Con Melatonina y A.E. naranjo amargo.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Instant.png\"><img src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Instant-685x1024.png\" alt=\"\" class=\"wp-image-733\" width=\"309\" height=\"462\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Instant-685x1024.png 685w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Instant-201x300.png 201w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Instant-768x1148.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Instant-600x897.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Serydorm-Instant.png 1000w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/><\/a><figcaption><strong><a href=\"https:\/\/ysana.com\/producto\/serydorm-instant\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h3>Serydorm\u00ae Instant Pediatric<\/h3>\n\n\n\n<p>Para conciliar el sue\u00f1o en los ni\u00f1@s, gracias a su contenido en melatonina.<\/p>\n\n\n\n<p>Con Melatonina.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-10.20.35.png\"><img src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-10.20.35.png\" alt=\"\" class=\"wp-image-3122\" width=\"471\" height=\"572\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-10.20.35.png 356w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-10.20.35-247x300.png 247w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-10.20.35-200x243.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/Captura-de-pantalla-2022-07-12-a-las-10.20.35-300x364.png 300w\" sizes=\"(max-width: 471px) 100vw, 471px\" \/><\/a><figcaption><strong><a href=\"https:\/\/ysana.com\/producto\/serydorm-instant-pediatric\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<p>Ahora ya conoces sobre el ritmo circadiano, sus funciones y sus posibles trastornos. Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir los<a href=\"https:\/\/ysana.com\/blog\/\"> <\/a><a href=\"https:\/\/ysana.com\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>art\u00edculos de nuestro blog<\/strong><\/a><a href=\"https:\/\/ysana.com\/blog\/\"> <\/a>y conocer nuestros <a href=\"https:\/\/ysana.com\/indicacion\/sueno\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>productos para la regulaci\u00f3n del sue\u00f1o.<\/strong><\/a><\/p>\n\n\n\n<h2>Bibliograf\u00eda<\/h2>\n\n\n\n<ul><li>REDACCI\u00d3N. Ysana. 28 de julio de 2022. \u201cTrastornos del ritmo circadiano: \u00bfQu\u00e9 son? [WEB] Consultado el d\u00eda 3 de agosto de 2022. Recuperado de: <a href=\"https:\/\/ysana.com\/blog\/trastornos-ritmo-circadiano\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ysana.com\/blog\/trastornos-ritmo-circadiano\/<\/a><\/li><li>&nbsp;Redacci\u00f3n. National Institute of General Medical Sciences. \u201cRitmos circadianos\u201d. [WEB] Consultado el d\u00eda 3 de agosto de 2022. Recuperado de: <a href=\"https:\/\/www.nigms.nih.gov\/education\/fact-sheets\/Pages\/circadian-rhythms-spanish.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nigms.nih.gov\/education\/fact-sheets\/Pages\/circadian-rhythms-spanish.aspx<\/a><\/li><li>Redacci\u00f3n. NIH. Eunice Jennedy Shiver National Institute of Child Health and Human Development. \u201c\u00bfQu\u00e9 son los ritmos circadianos? [WEB] Consultado el d\u00eda 3 de agosto de 2022. Recuperado de:<a href=\"https:\/\/espanol.nichd.nih.gov\/salud\/temas\/sleep\/informacion\/circadianos\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/espanol.nichd.nih.gov\/salud\/temas\/sleep\/informacion\/circadianos<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a id=\"_ftn1\" href=\"#_ftnref1\"><sup>[1]<\/sup><\/a> Redacci\u00f3n. National Institute of General Medical Sciences. \u201cRitmos circadianos\u201d. [WEB] Consultado el d\u00eda 3 de agosto de 2022. Recuperado de: <a href=\"https:\/\/www.nigms.nih.gov\/education\/fact-sheets\/Pages\/circadian-rhythms-spanish.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nigms.nih.gov\/education\/fact-sheets\/Pages\/circadian-rhythms-spanish.aspx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El cuerpo es un conjunto de \u00f3rganos y sistemas trabajando de forma complementaria para llevar a cabo las funciones vitales que nos permiten vivir y estar sanos. El cuerpo tiene mecanismos que regulan estas funciones, y uno de ellos es &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ysana.com\/en\/blog\/ritmo-circadiano-que-es\/\"> <span class=\"screen-reader-text\">Ritmo circadiano: \u00bfQu\u00e9 es?<\/span> Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":3299,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[40],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ritmo circadiano: \u00bfQu\u00e9 es?<\/title>\n<meta name=\"description\" content=\"Hoy te hablamos sobre el ritmo circadiano, qu\u00e9 es, para qu\u00e9 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