{"id":330,"date":"2021-06-06T10:48:00","date_gmt":"2021-06-06T08:48:00","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=330"},"modified":"2021-06-06T10:48:00","modified_gmt":"2021-06-06T08:48:00","slug":"receta-baja-en-histamina-dao-brocheta-de-pollo-con-verduras","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-brocheta-de-pollo-con-verduras\/","title":{"rendered":"[Receta Baja en Histamina &#8211; DAO] Brocheta de Pollo con Verduras"},"content":{"rendered":"\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">INGREDIENTES (para 2 personas)<\/span><\/strong><\/p>\n\n\n\n<ul><li>200g de pechuga de pollo.<\/li><li>\u00bd cebolla.<\/li><li>1 boniato.<\/li><li>100g de br\u00f3coli.\u00a0<\/li><li>Sal.<\/li><li>Pimienta.\u00a0<\/li><li>1 cucharada de aceite de oliva virgen extra.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">ELABORACI\u00d3N<\/span><\/strong><\/p>\n\n\n\n<ol><li>Cortar los filetes de pollo en taquitos y ponerlos a macerar durante 6 horas con or\u00e9gano, albahaca, pimienta, c\u00farcuma y una pizca de miel.<\/li><li>En cada brocheta poner 4 cubos de pollo y alternar una porci\u00f3n de verdura entre ellos.<\/li><li>Precalentar el horno a 180\u00baC y hornear durante 35-40 minutos hasta que el pollo est\u00e9 cocido.\u00a0<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">VALORACI\u00d3N NUTRICIONAL<\/span><\/strong><\/p>\n\n\n\n<p>Una receta r\u00e1pida y saludable con un alto contenido proteico, bajo en grasas saturadas, fuente de vitamina A, C y \u00e1cido f\u00f3lico, as\u00ed como una cantidad intermedia de fibra insoluble.<\/p>\n\n\n\n<p>Una receta con un aporte cal\u00f3rico moderado que se puede emplear como \u00fanico plato. El boniato es el alimento m\u00e1s energ\u00e9tico de la brocheta y lo puedes a\u00f1adir al final en fr\u00edo para obtener los beneficios de lo que se conoce como \u201calmid\u00f3n resistente\u201d, un tipo de fibra que tiene una acci\u00f3n prebi\u00f3tica al favorecer el crecimiento de la microbiota de nuestro intestino, produciendo un compuesto que se conoce como butirato que cumple funciones vitales en nuestro organismo a nivel inmunol\u00f3gico e inflamatorio.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-container-4 wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-container-3 wp-block-columns are-vertically-aligned-center\">\n<div class=\"wp-container-1 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:33.33%\">\n<p>kcal\/raci\u00f3n: 290<\/p>\n\n\n\n<p>Carbohidratos: 21g<\/p>\n\n\n\n<p>De los cuales az\u00facares: 9g<\/p>\n\n\n\n<p>Grasas: 11g<\/p>\n\n\n\n<p>Prote\u00ednas: 27g<\/p>\n\n\n\n<p>Sodio: 0,52g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-2 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"789\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta2-junio21-1024x789.png\" alt=\"\" class=\"wp-image-304\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta2-junio21-1024x789.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta2-junio21-600x462.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta2-junio21-300x231.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta2-junio21-768x592.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta2-junio21-1536x1183.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta2-junio21-2048x1578.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta2-junio21.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n    \t","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES (para 2 personas) 200g de pechuga de pollo. \u00bd cebolla. 1 boniato. 100g de br\u00f3coli.\u00a0 Sal. Pimienta.\u00a0 1 cucharada de aceite de oliva virgen extra. ELABORACI\u00d3N Cortar los filetes de pollo en taquitos y ponerlos a macerar durante 6 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-brocheta-de-pollo-con-verduras\/\"> <span class=\"screen-reader-text\">[Receta Baja en Histamina &#8211; DAO] Brocheta de Pollo con Verduras<\/span> Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[51,57],"tags":[65,44,45,66,47,67,49,50,52,53,54,55,56,58,68,60],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>[Receta Baja en Histamina - DAO] Brocheta de Pollo con Verduras - Ysana\u00ae Vida Sana<\/title>\n<meta name=\"description\" content=\"INGREDIENTES (para 2 personas) 200g de pechuga de pollo.\u00bd cebolla.1 boniato.100g de br\u00f3coli.\u00a0Sal.Pimienta.\u00a01 cucharada de aceite de oliva virgen extra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ysana.com\/blog\/receta-baja-en-histamina-dao-brocheta-de-pollo-con-verduras\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[Receta Baja en Histamina - DAO] Brocheta de Pollo con Verduras - Ysana\u00ae Vida Sana\" \/>\n<meta property=\"og:description\" content=\"INGREDIENTES (para 2 personas) 200g de pechuga de pollo.\u00bd cebolla.1 boniato.100g de br\u00f3coli.\u00a0Sal.Pimienta.\u00a01 cucharada de aceite de oliva virgen extra.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ysana.com\/blog\/receta-baja-en-histamina-dao-brocheta-de-pollo-con-verduras\/\" \/>\n<meta property=\"og:site_name\" content=\"Ysana\u00ae Vida Sana\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-06T08:48:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/blog-2-brocheta-de-pollo-con-verduras.png\" \/>\n\t<meta property=\"og:image:width\" content=\"718\" \/>\n\t<meta property=\"og:image:height\" content=\"553\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ysanablog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ysanablog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ysana.com\/blog\/receta-baja-en-histamina-dao-brocheta-de-pollo-con-verduras\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ysana.com\/blog\/receta-baja-en-histamina-dao-brocheta-de-pollo-con-verduras\/\"},\"author\":{\"name\":\"ysanablog\",\"@id\":\"https:\/\/ysana.com\/#\/schema\/person\/687efc6595d4edf92c2bb622697810b6\"},\"headline\":\"[Receta Baja en Histamina &#8211; 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