{"id":3304,"date":"2022-09-15T06:00:00","date_gmt":"2022-09-15T04:00:00","guid":{"rendered":"https:\/\/ysana.com\/?p=3304"},"modified":"2022-08-30T12:45:56","modified_gmt":"2022-08-30T10:45:56","slug":"vitamina-b6-funciones-beneficios","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/vitamina-b6-funciones-beneficios\/","title":{"rendered":"Vitamina B6: Funciones y beneficios"},"content":{"rendered":"\n<p>Es fundamental que sigamos una dieta sana y equilibrada para que obtengamos todas las vitaminas y nutrientes necesarios para el buen funcionamiento de nuestro organismo y su salud. Una de las vitaminas que debemos obtener, es la <strong>vitamina B6<\/strong>.<\/p>\n\n\n\n<p>Desde <strong>Ysana<\/strong> nos preocupamos por tu salud, por ello, hoy te explicamos acerca de esta vitamina, de d\u00f3nde puedes obtenerla, sus funciones y beneficios para la salud.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es la vitamina B6 y cu\u00e1les son sus funciones?<\/h2>\n\n\n\n<p>Tambi\u00e9n llamada piridoxina, es una vitamina hidrosoluble, lo que significa que se disuelve en agua y el cuerpo no la puede almacenar. La cantidad sobrante se expulsa mediante la orina, por lo que debe ser suministrada regularmente.<\/p>\n\n\n\n<p>Fue descubierta en 1934 por el m\u00e9dico Paul Gy\u00f6rgy, al encontrar una sustancia que pod\u00eda curar la dermatitis en ratas.<\/p>\n\n\n\n<p>Participa en las funciones siguientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Contribuci\u00f3n al correcto funcionamiento del sistema inmunol\u00f3gico, participando en la producci\u00f3n de anticuerpos.<\/li><li>Contribuci\u00f3n al correcto funcionamiento del sistema nervioso gracias a la formaci\u00f3n de mielina.<\/li><li>Contribuci\u00f3n a la regulaci\u00f3n de la memoria y el aprendizaje.<\/li><li>Contribuye a una funci\u00f3n psicol\u00f3gica normal.<\/li><li>Producci\u00f3n de hemoglobina que transporta el ox\u00edgeno hasta los tejidos.<\/li><li>Descomposici\u00f3n de prote\u00ednas.<\/li><li>Mantenimiento de los niveles de glucosa en rangos normales.<\/li><li>Interviene en el metabolismo de neurotransmisores que regulan el estado de \u00e1nimo, como la serotonina. Tambi\u00e9n participa en la s\u00edntesis de la dopamina, la adrenalina o el GABA.<\/li><li>Incrementa la producci\u00f3n de energ\u00eda y el rendimiento muscular, al favorecer la liberaci\u00f3n de gluc\u00f3geno. Contribuye a disminuir el cansancio y la fatiga.<\/li><li>Puede contribuir a que el cuerpo consiga energ\u00eda de las grasas acumuladas, contribuyendo a la p\u00e9rdida de peso.<\/li><li>Es muy importante para la absorci\u00f3n de la vitamina B12 y el magnesio.<\/li><li>Interviene en la s\u00edntesis del ADN y el ARN y los protege de su degeneraci\u00f3n.<\/li><li>Favorece la absorci\u00f3n de hierro.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 sucede si existe deficiencia de vitamina B6?<\/h2>\n\n\n\n<p>La deficiencia de esta vitamina es muy rara, sin embargo, puede darse en casos de enfermedad hep\u00e1tica o disfunci\u00f3n renal.<\/p>\n\n\n\n<p>Se manifiesta principalmente a nivel nervioso. Algunas de sus manifestaciones son:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Depresi\u00f3n.<\/li><li>Irritabilidad.<\/li><li>Neuropat\u00eda perif\u00e9rica.<\/li><li>Confusi\u00f3n.<\/li><li>Disminuci\u00f3n de las capacidades cognitivas (memoria, aprendizaje).<\/li><li>Cansancio.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo podemos obtener la vitamina B6?<\/h2>\n\n\n\n<p>Se puede obtener mediante la dieta o la suplementaci\u00f3n.<\/p>\n\n\n\n<p>Alimentos ricos en vitamina B6 son:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sardinas.<\/li><li>At\u00fan.<\/li><li>Lenguado.<\/li><li>Salm\u00f3n.<\/li><li>Pl\u00e1tano.<\/li><li>Legumbres.<\/li><li>Granos enteros.<\/li><li>Carnes de ave, res y cerdo.<\/li><li>Nueces.<\/li><li>Aguacate.<\/li><li>Ma\u00edz.<\/li><\/ul>\n\n\n\n<p>En Ysana \u200b\u200bhemos desarrollado nuestros productos de la gama <strong>Calmyzen\u00ae<\/strong>. Calmyzen Complete ayuda a calmar en per\u00edodos de nerviosismo gracias a su contenido en Azafr\u00e1n, Vitamina B6 y<strong><a href=\"https:\/\/ysana.com\/blog\/magnesio-cuales-son-funciones\" target=\"_blank\" rel=\"noreferrer noopener\"> Magnesio<\/a><\/strong>. \u00a1Desc\u00fabrelo!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Calmyzen\u00ae Complete<\/h3>\n\n\n\n<p>Ayuda a calmar en per\u00edodos de nerviosismo, gracias a su contenido Vitamina B6 y Magnesio, que contribuyen al correcto funcionamiento del sistema nervioso.<\/p>\n\n\n\n<p>Con Azafr\u00e1n, Vitamina B6 y Magnesio.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min.png\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-1024x945.png\" alt=\"\" class=\"wp-image-2680\" width=\"471\" height=\"434\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-1024x945.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-300x277.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-768x708.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-1536x1417.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-2048x1889.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-200x184.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-600x553.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min.png 2040w\" sizes=\"(max-width: 471px) 100vw, 471px\" \/><\/a><figcaption><strong><a href=\"https:\/\/ysana.com\/producto\/calmyzen-complete\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<p>Ahora ya conoces m\u00e1s acerca de esta vitamina y sus funciones.&nbsp; Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir los <a href=\"https:\/\/ysana.com\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>art\u00edculos de nuestro blog<\/strong><\/a> y conocer <a href=\"https:\/\/ysana.com\/indicacion\/estres\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>nuestros productos para el control del estr\u00e9s<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bibliograf\u00eda<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>REDACCI\u00d3N. MedlinePlus. \u201cVitamina B6\u201d. [WEB] Consultado el d\u00eda 2 de agosto de 2022. Recuperado de: <a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/002402.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/spanish\/ency\/article\/002402.htm<\/a><\/li><li>REDACCI\u00d3N. Cl\u00ednica Universidad de Navarra (CUN). \u201cAlimentos ricos en vitamina B6 o piridoxina\u201d. [WEB] Consultado el d\u00eda 2 de agosto de 2022. Recuperado de. <a href=\"https:\/\/www.cun.es\/chequeos-salud\/vida-sana\/nutricion\/alimentos-ricos-vitamina-b6\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.cun.es\/chequeos-salud\/vida-sana\/nutricion\/alimentos-ricos-vitamina-b6<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Es fundamental que sigamos una dieta sana y equilibrada para que obtengamos todas las vitaminas y nutrientes necesarios para el buen funcionamiento de nuestro organismo y su salud. Una de las vitaminas que debemos obtener, es la vitamina B6. Desde [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estres"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamina B6: Funciones y beneficios<\/title>\n<meta name=\"description\" content=\"Hoy te explicamos acerca de la vitamina B6, de d\u00f3nde puedes obtenerla, sus funciones y beneficios para la salud.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ysana.com\/blog\/vitamina-b6-funciones-beneficios\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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