{"id":3309,"date":"2022-09-20T06:00:00","date_gmt":"2022-09-20T04:00:00","guid":{"rendered":"https:\/\/ysana.com\/?p=3309"},"modified":"2022-08-29T13:08:42","modified_gmt":"2022-08-29T11:08:42","slug":"receta-saludable-espaguetis-calabacin-salsa-bolonesa","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/receta-saludable-espaguetis-calabacin-salsa-bolonesa\/","title":{"rendered":"Receta saludable: Espaguetis de calabac\u00edn con salsa bolo\u00f1esa"},"content":{"rendered":"\n<p>En otras ocasiones os hemos ofrecido algunas recetas ligeras para el verano, as\u00ed como para mejorar el estre\u00f1imiento o controlar el peso. Desde<strong> Ysana<\/strong> nos preocupamos por tu salud y estamos comprometidos con que mantengas un peso saludable. Sin embargo, no por ello debes renunciar a los placeres, por ello, hoy te traemos esta <strong>receta saludable <\/strong>de espaguetis de calabac\u00edn con salsa bolo\u00f1esa.<\/p>\n\n\n\n<h2>INGREDIENTES:<\/h2>\n\n\n\n<ul><li>500 g de carne picada de pollo o soja texturizada.<\/li><li>3 zanahorias.<\/li><li>1 cebolla grande.<\/li><li>1 ajo.<\/li><li>Tomate triturado.<\/li><li>Aceite de oliva virgen extra.<\/li><li>Sal y pimienta al gusto.<\/li><\/ul>\n\n\n\n<h2>ELABORACI\u00d3N:<\/h2>\n\n\n\n<ul><li>En primer lugar, lava todas las verduras bien.<\/li><li>Corta los calabacines en tiras, sin quitarles la piel.<\/li><li>Da un golpe de calor a las tiras de calabac\u00edn con agua hirviendo o al vapor.<\/li><li>Prosigue con la salsa bolo\u00f1esa, corta la cebolla, el ajo y la zanahoria en trozos muy peque\u00f1os y sofr\u00edelos.<\/li><li>A\u00f1ade la salsa de tomate y mezcla bien.<\/li><li>Si deseas hacer esta receta con soja texturizada, rem\u00f3jala hasta que flote y luego sofr\u00edela y a\u00f1\u00e1dela a la salsa.<\/li><li>Si optas por la carne de pollo, sofr\u00edela y a\u00f1\u00e1dela a la salsa.<\/li><li>Una vez hecha la salsa y la carne o soja, a\u00f1ade las tiras de calabac\u00edn y mezcla bien para que se impregnen con la salsa.<\/li><li>Sirve y salpimIenta al gusto.&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<h2>VALOR NUTRICIONAL:<\/h2>\n\n\n\n<p>Esta receta tiene un perfil cal\u00f3rico bajo-medio y cuenta con fibra, prote\u00ednas (de la carne y la soja) y grasas. Su ingrediente principal, el calabac\u00edn contribuye al mantenimiento del peso por su contenido en fibra, y a controlar el colesterol, gracias a sus vitaminas A y C. La zanahoria, por su parte, es diur\u00e9tica, lo que contribuye al control de la retenci\u00f3n de l\u00edquidos.<\/p>\n\n\n\n<p>En <strong>Ysana<\/strong>, ponemos a tu disposici\u00f3n, <a href=\"https:\/\/ysana.com\/producto\/adelgaysana-forte\/\"><strong>Adelgaysana Forte<\/strong><\/a>, un complemento alimenticio indicado en adultos como coadyuvante en dietas para mantener y perder peso. Adem\u00e1s, \u00a1desc\u00e1rgate nuestro ebook gratuito con recetas, consejos y datos saludables!<\/p>\n\n\n\n<h3>Adelgaysana\u00ae Forte<\/h3>\n\n\n\n<p>Complemento alimenticio especialmente indicado como coadyuvante en dietas para perder peso.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Adelgaysana-New.png\"><img src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Adelgaysana-New-1024x726.png\" alt=\"\" class=\"wp-image-712\" width=\"511\" height=\"362\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Adelgaysana-New-1024x726.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Adelgaysana-New-300x213.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Adelgaysana-New-768x544.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Adelgaysana-New-600x425.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/Adelgaysana-New.png 1500w\" sizes=\"(max-width: 511px) 100vw, 511px\" \/><\/a><figcaption><strong><a href=\"https:\/\/ysana.com\/producto\/adelgaysana-forte\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<p><a href=\"https:\/\/ysana.com\/producto\/adelgaysana-forte\/\"><\/a><\/p>\n\n\n\n<h3>Ebook 40 d\u00edas saludables<\/h3>\n\n\n\n<p>\u00a1Descarga gratis un plan de 40 d\u00edas para cuidarte mejor!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura-de-pantalla-2022-05-30-a-las-16.23.41.png\"><img width=\"384\" height=\"488\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura-de-pantalla-2022-05-30-a-las-16.23.41.png\" alt=\"\" class=\"wp-image-2768\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura-de-pantalla-2022-05-30-a-las-16.23.41.png 384w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura-de-pantalla-2022-05-30-a-las-16.23.41-236x300.png 236w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura-de-pantalla-2022-05-30-a-las-16.23.41-200x254.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/Captura-de-pantalla-2022-05-30-a-las-16.23.41-300x381.png 300w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/a><figcaption><strong><a href=\"https:\/\/adelgaysanaforte.gr8.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<p>Ahora ya sabes c\u00f3mo hacer esta receta saludable. Encontrar\u00e1s m\u00e1s en el <a href=\"https:\/\/adelgaysanaforte.gr8.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ebook<\/strong><\/a>, en nuestro blog y en nuestras redes sociales.<\/p>\n\n\n\n<p>Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir los <a href=\"https:\/\/ysana.com\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>art\u00edculos de nuestro blog<\/strong><\/a> y conocer <a href=\"https:\/\/ysana.com\/indicacion\/gastrointestinal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>nuestros productos de la gama control de peso <\/strong><\/a><strong>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En otras ocasiones os hemos ofrecido algunas recetas ligeras para el verano, as\u00ed como para mejorar el estre\u00f1imiento o controlar el peso. Desde Ysana nos preocupamos por tu salud y estamos comprometidos con que mantengas un peso saludable. Sin embargo, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ysana.com\/en\/blog\/receta-saludable-espaguetis-calabacin-salsa-bolonesa\/\"> <span class=\"screen-reader-text\">Receta saludable: Espaguetis de calabac\u00edn con salsa bolo\u00f1esa<\/span> Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":3310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[57],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta saludable: Espaguetis de calabac\u00edn con salsa bolo\u00f1esa<\/title>\n<meta name=\"description\" content=\"Estamos comprometidos con que mantengas un peso saludable sin renunciar a los placeres. 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