{"id":3314,"date":"2022-09-22T06:00:00","date_gmt":"2022-09-22T04:00:00","guid":{"rendered":"https:\/\/ysana.com\/?p=3314"},"modified":"2022-08-30T12:49:32","modified_gmt":"2022-08-30T10:49:32","slug":"jengibre-todos-sus-beneficios","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/jengibre-todos-sus-beneficios\/","title":{"rendered":"Jengibre: Todos sus beneficios"},"content":{"rendered":"\n<p>La medicina tradicional se ha valido de diferentes plantas para tratar m\u00faltiples dolencias y malestares. La medicina ayurveda, la medicina tradicional india, hac\u00eda, y a\u00fan hace, mucho uso de ra\u00edces como la c\u00farcuma o el <strong>jengibre.<\/strong> Estas, son cada vez m\u00e1s conocidas y utilizadas en occidente.<\/p>\n\n\n\n<p>Desde<strong> Ysana<\/strong> nos preocupamos por tu salud, por ello, hoy queremos explicarte qu\u00e9 es el jengibre, cu\u00e1les son sus propiedades y usos y cu\u00e1les son sus beneficios.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es el jengibre y de d\u00f3nde es originario?<\/h2>\n\n\n\n<p>El jengibre (de nombre cient\u00edfico<em> Zingiber officinale<\/em>, es una planta rizomatosa (de tallos subterr\u00e1neos) originaria de los bosques lluviosos y tropicales de la India.<\/p>\n\n\n\n<p>Lleg\u00f3 a Europa durante el comercio de especias de la Antigua Roma, sobre el 750 a.C debido a su caracter\u00edstico aroma.<\/p>\n\n\n\n<p>Esta planta puede crecer hasta llegar a los 2 metros de altura, y cuenta con hojas lineares de entre 5 y 25 cm. Sin embargo, la parte de la planta a la que se le reconoce m\u00e1s valor es a sus rizomas, muy nutritivos y beneficiosos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1l es el valor nutricional y propiedades del jengibre?<\/h2>\n\n\n\n<p>El jengibre cuenta con carbohidratos, grasas, aceites esenciales, prote\u00ednas y un alto contenido en fibra y agua. Asimismo, presenta una gran cantidad de vitaminas ( B1, B2, B3, B5, B6, C y E), y minerales (como calcio, hierro, magnesio, manganeso, f\u00f3sforo, potasio, sodio y zinc).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Usos del jengibre y beneficios<\/h2>\n\n\n\n<p>El jengibre se utiliza tanto a nivel gastron\u00f3mico como medicinal por sus amplios beneficios, entre los que encontramos:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Es un poderoso antioxidante gracias a su contenido en sustancias fen\u00f3licas como los gingeroles y los shogaoles.<\/li><li>Favorece la circulaci\u00f3n en las extremidades y previene enfermedades del coraz\u00f3n.<\/li><li>Contribuye a la regeneraci\u00f3n de tejido.<\/li><li>Es un potente antiinflamatorio y analg\u00e9sico.<\/li><li>Ayuda a bajar la fiebre y a mejorar los s\u00edntomas de la gripe.<\/li><li>Mejora las afecciones respiratorias.<\/li><li>Mejora la fatiga.<\/li><li>Elimina la halitosis.<\/li><li>Tiene gran poder antimicrobiano y antial\u00e9rgico.<\/li><li>Es muy beneficioso para mejorar el bienestar digestivo.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">El jengibre para el bienestar digestivo<\/h2>\n\n\n\n<p>Como hemos avanzado, aunque cuenta con amplios beneficios, el jengibre es especialmente beneficioso para mejorar los problemas digestivos. Esto es debido a que:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Estimula la funci\u00f3n del p\u00e1ncreas aument\u00e1ndose la producci\u00f3n de enzimas que mejoran la absorci\u00f3n de alimentos.<\/li><li>Gracias a su poder antibacteriano evita disbiosis (alteraciones en la microbiota), as\u00ed como las \u00falceras provocadas por la bacteria <em>Helicobacter pylori<\/em>. Tambi\u00e9n ayuda a tratar la gastritis, neutralizando el exceso de \u00e1cido g\u00e1strico.<\/li><li>Es antiem\u00e9tico, ayudando a prevenir y mejorar las n\u00e1useas, mareos por cinetosis y v\u00f3mitos.<a href=\"#_ftn1\" id=\"_ftnref1\"><sup>[1]<\/sup><\/a><\/li><li>Al controlar la poblaci\u00f3n de bacterias perjudiciales, como la bacteria <em>E. Coli<\/em>, puede ayudar a controlar la diarrea.<\/li><li>Es un poderoso carminativo, controlando y mejorando la expulsi\u00f3n de los gases intestinales gracias a la mejora de la motilidad gastrointestinal. <a href=\"#_ftn2\" id=\"_ftnref2\"><sup>[2]<\/sup><\/a><\/li><li>Ayuda contra la dispepsia.<\/li><\/ul>\n\n\n\n<p>En <strong>Ysana<\/strong> hemos desarrollado <strong>Gastryzen\u00ae Digest<\/strong> y <strong>Gastryzen\u00ae Na\u00faseas<\/strong>, complementos alimenticios formulados para ayudar a mantener el bienestar digestivo, y que contienen jengibre en su composici\u00f3n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gastryzen\u00ae Digest<\/h3>\n\n\n\n<p>Facilita la digesti\u00f3n de comidas pesadas, contribuyendo al bienestar digestivo gracias a su contenido en jengibre. <\/p>\n\n\n\n<p>Con an\u00eds estrellado, jengibre, alcaravea, comino y aceite esencial de hinojo.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/producto_imagen27.jpg\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/producto_imagen27.jpg\" alt=\"\" class=\"wp-image-834\" width=\"489\" height=\"489\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/producto_imagen27.jpg 700w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/producto_imagen27-300x300.jpg 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/producto_imagen27-150x150.jpg 150w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/producto_imagen27-600x600.jpg 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/producto_imagen27-100x100.jpg 100w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><figcaption><strong><a href=\"https:\/\/ysana.com\/producto\/gastryzen-nauseas\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Gastryzen\u00ae N\u00e1useas<\/h3>\n\n\n\n<p>Ayuda a evitar los mareos y a aliviar las molestias digestivas, gracias a su contenido en jengibre, que contribuye a prevenir los s\u00edntomas de mareos asociados al uso del veh\u00edculo. <\/p>\n\n\n\n<p>Con Vitamina C, Jengibre, Canela, Ginkgo Biloba y Regaliz.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/producto_imagen25.jpg\"><img decoding=\"async\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/producto_imagen25.jpg\" alt=\"\" class=\"wp-image-831\" width=\"515\" height=\"515\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/producto_imagen25.jpg 700w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/producto_imagen25-300x300.jpg 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/producto_imagen25-150x150.jpg 150w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/producto_imagen25-600x600.jpg 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/05\/producto_imagen25-100x100.jpg 100w\" sizes=\"(max-width: 515px) 100vw, 515px\" \/><\/a><figcaption><strong><a href=\"https:\/\/ysana.com\/producto\/gastryzen-nauseas\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<p>Ahora ya lo sabes todo acerca del jengibre, usos y beneficios. Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir los <a href=\"https:\/\/ysana.com\/blog\/\"><strong>art\u00edculos de nuestro blog<\/strong><\/a> y conocer <a href=\"https:\/\/ysana.com\/indicacion\/gastrointestinal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>nuestros productos de la gama gastrointestinal<\/strong>.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bibliograf\u00eda<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>REDACCI\u00d3N. Mejor con salud. \u201cJengibre, usos medicinales y gastron\u00f3micos\u201d. [WEB Consultado el d\u00eda 2 de agosto de 2022. Recuperado de: <a href=\"https:\/\/mejorconsalud.as.com\/usos-medicinales-del-jengibre\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/mejorconsalud.as.com\/usos-medicinales-del-jengibre\/<\/a><\/li><li>REDACCI\u00d3N. Cuerpo Mente. \u201cJengibre: Todas las propiedades y beneficios para la salud\u201d. [WEB Consultado el d\u00eda 2 de agosto de 2022. Recuperado de: <a href=\"https:\/\/www.cuerpomente.com\/guia-alimentos\/jengibre\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.cuerpomente.com\/guia-alimentos\/jengibre<\/a><\/li><li>S\u00c1NCHEZ, M\u00f3nica. Jardiner\u00eda On. \u201c\u00bfCu\u00e1l es el origen del jengibre y qu\u00e9 usos tiene?\u201d [WEB Consultado el d\u00eda 2 de agosto de 2022. Recuperado de: <a href=\"https:\/\/www.jardineriaon.com\/origen-del-jengibre.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.jardineriaon.com\/origen-del-jengibre.html<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a id=\"_ftn1\" href=\"#_ftnref1\"><sup>[1]<\/sup><\/a> Lete, I., &amp; Allu\u00e9, J. (2016). The effectiveness of ginger in the pre- vention of nausea and vomiting during pregnancy and chemothera- py. Integrative Medicine Insights, 11, 11\u201317. <a href=\"https:\/\/doi.org\/10.4137\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.4137\/<\/a> IMI.S36273&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p><a id=\"_ftn2\" href=\"#_ftnref2\"><sup>[2]<\/sup><\/a> Nikkhah Bodagh, M., Maleki, I., &amp; Hekmatdoost, A. (2019). Gin- ger in gastrointestinal disorders: A systematic review of clinical trials. Food Science and Nutrition, 7(1), 96\u2013108. <a href=\"https:\/\/doi.org\/10.1002\/ fsn3.807\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1002\/ fsn3.807<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La medicina tradicional se ha valido de diferentes plantas para tratar m\u00faltiples dolencias y malestares. La medicina ayurveda, la medicina tradicional india, hac\u00eda, y a\u00fan hace, mucho uso de ra\u00edces como la c\u00farcuma o el jengibre. Estas, son cada vez [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3315,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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