{"id":3319,"date":"2022-09-27T06:00:00","date_gmt":"2022-09-27T04:00:00","guid":{"rendered":"https:\/\/ysana.com\/?p=3319"},"modified":"2022-08-29T13:03:23","modified_gmt":"2022-08-29T11:03:23","slug":"estrenimiento-embarazo-causas-soluciones","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/estrenimiento-embarazo-causas-soluciones\/","title":{"rendered":"Estre\u00f1imiento en el embarazo: Causas y soluciones"},"content":{"rendered":"\n<p>La llegada de un hijo o hija es una experiencia \u00fanica, llena de felicidad, sin embargo, durante la etapa del embarazo el cuerpo de la mujer sufre muchos cambios para adaptarse al feto, generando algunas consecuencias. Una de las m\u00e1s comunes es el <strong>estre\u00f1imiento en el embarazo.<\/strong><\/p>\n\n\n\n<p>En <strong>Ysana <\/strong>nos preocupamos por tu salud. Por ello, hoy queremos hablarte de las causas del estre\u00f1imiento en el embarazo y c\u00f3mo prevenirlas y tratarlas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfPor qu\u00e9 sucede el estre\u00f1imiento en el embarazo?<\/h2>\n\n\n\n<p>Existen diversas causas para que se sufra estre\u00f1imiento en el embarazo. La principal es el aumento y funciones de las hormonas progesterona y aldosterona. La progesterona act\u00faa como un relajante muscular (miorrelajante), que evita las contracciones del \u00fatero antes de tiempo. Sin embargo, tambi\u00e9n act\u00faa sobre la motilidad intestinal. Al disminuir las contracciones intestinales, genera estre\u00f1imiento.<\/p>\n\n\n\n<p>Hacia el tercer trimestre, se a\u00f1ade el aumento de los niveles de aldosterona. Esta hormona promueve la absorci\u00f3n de l\u00edquido y electrolitos, lo que a\u00fan empeora la movilidad intestinal.<\/p>\n\n\n\n<p>Por otra parte, cabe destacar que el \u00fatero, que alberga al beb\u00e9, aumenta y este presiona el intestino, haciendo que se dificulte el tr\u00e1nsito intestinal.<\/p>\n\n\n\n<p>Durante el embarazo tambi\u00e9n se pueden consumir f\u00e1rmacos o suplementos, como la toma de hierro o \u00e1cido f\u00f3lico, que pueden alterar el funcionamiento del intestino.<\/p>\n\n\n\n<p>La madre tambi\u00e9n puede sufrir otros cambios en su estilo de vida, nutrici\u00f3n o padecer estr\u00e9s.<\/p>\n\n\n\n<p>La frecuencia, tipo de comida y la cantidad de los alimentos que se consum\u00edan no son los mismos, adem\u00e1s, el estilo de vida puede tender a ser un poco m\u00e1s sedentario.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo mejorar y prevenir el estre\u00f1imiento en el embarazo?<\/h2>\n\n\n\n<p>Para mejorar y prevenir el estre\u00f1imiento en el embarazo, es importante que la mujer siga los siguientes consejos:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Aumentar la ingesta de fibra vegetal, consumiendo diariamente entre 25 y 30 mg. Puede obtenerse mediante el consumo de cereales integrales, frutas (como el kiwi o la ciruela) y verduras y legumbres o con complementos alimenticios ricos en fibra.<\/li><li>Beber al menos 2 litros de agua al d\u00eda y consumir alimentos ricos en ella, como la sand\u00eda, el pepino, la lechuga o el tomate.<\/li><li>Evitar alimentos que puedan inflamar la mucosa intestinal, como los salados o picantes, o los curados y embutidos.<\/li><li>Hacer ejercicio f\u00edsico regular y moderado, por ejemplo yoga o ejercicios premam\u00e1, o pasear.<\/li><li>Realizar actividades de relajaci\u00f3n, como la meditaci\u00f3n.<\/li><li>No ignorar el reflejo de ir al ba\u00f1o.<\/li><li>Dedicar un tiempo para ir al ba\u00f1o.<\/li><li>Evitar laxantes o remedios laxantes sin prescripci\u00f3n m\u00e9dica, o que no sean aptos para embarazadas.<\/li><\/ul>\n\n\n\n<p>En Ysana hemos desarrollado <strong>Serylax<\/strong>, una gama de complementos alimenticios, 100% naturales y sin conservantes, con alto contenido de fibra y con kiwi y ciruela. Adem\u00e1s, es apto para embarazadas. \u00a1Desc\u00fabrela!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Serylax\u00ae<\/h3>\n\n\n\n<p>Gama de complementos alimenticios,100% naturales y sin conservantes, con alto contenido de fibra y con kiwi y ciruela.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/SERYLAX-JARABE-2.png\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/SERYLAX-JARABE-2.png\" alt=\"\" class=\"wp-image-3149\" width=\"460\" height=\"460\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/SERYLAX-JARABE-2.png 700w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/SERYLAX-JARABE-2-300x300.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/SERYLAX-JARABE-2-150x150.png 150w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/SERYLAX-JARABE-2-200x200.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/SERYLAX-JARABE-2-600x600.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/SERYLAX-JARABE-2-100x100.png 100w\" sizes=\"(max-width: 460px) 100vw, 460px\" \/><\/a><figcaption><strong><a href=\"https:\/\/ysana.com\/producto\/serylax-solucion-oral\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<p>Ahora ya sabes acerca de c\u00f3mo evitar este problema durante la gestaci\u00f3n. Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir los <a href=\"https:\/\/ysana.com\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>art\u00edculos de nuestro blog <\/strong><\/a>y conocer los<a href=\"https:\/\/ysana.com\/indicacion\/gastrointestinal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> productos de nuestra gama gastrointestinal<\/strong>.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bibliograf\u00eda<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>L\u00d3PEZ ESTR\u00cdNGANA, Marta. Guia Infantil. \u201cCausas del estre\u00f1imiento durante el embarazo\u201d. [WEB] Consultado el d\u00eda 3 de agosto de 2022. Recuperado de: <a href=\"https:\/\/www.guiainfantil.com\/articulos\/embarazo\/molestias\/causas-del-estrenimiento-durante-el-embarazo\/#header0\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.guiainfantil.com\/articulos\/embarazo\/molestias\/causas-del-estrenimiento-durante-el-embarazo\/#header0<\/a><\/li><li>RUIZ, Caridad. Webconsultas. \u201cEstre\u00f1imiento en el embarazo, causas y soluciones\u201d. [WEB] Consultado el d\u00eda 3 de agosto de 2022. Recuperado de: <a href=\"https:\/\/www.webconsultas.com\/embarazo\/vivir-el-embarazo\/estrenimiento-en-el-embarazo-causas-y-soluciones\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.webconsultas.com\/embarazo\/vivir-el-embarazo\/estrenimiento-en-el-embarazo-causas-y-soluciones<\/a><\/li><li>Redacci\u00f3n. Cl\u00ednica Universidad de Navarra (CUN). \u201cEstre\u00f1imiento en el embarazo\u201d. [WEB] Consultado el d\u00eda 3 de agosto de 2022. Recuperado de: <a href=\"https:\/\/www.cun.es\/chequeos-salud\/embarazo\/estrenimiento-embarazo\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.cun.es\/chequeos-salud\/embarazo\/estrenimiento-embarazo<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La llegada de un hijo o hija es una experiencia \u00fanica, llena de felicidad, sin embargo, durante la etapa del embarazo el cuerpo de la mujer sufre muchos cambios para adaptarse al feto, generando algunas consecuencias. Una de las m\u00e1s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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