{"id":332,"date":"2021-06-09T21:00:00","date_gmt":"2021-06-09T19:00:00","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=332"},"modified":"2021-06-09T21:00:00","modified_gmt":"2021-06-09T19:00:00","slug":"receta-baja-en-histamina-dao-pate-de-edamame-y-menta","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-pate-de-edamame-y-menta\/","title":{"rendered":"[Receta Baja en Histamina \u2013 DAO] Pat\u00e9 de edamame y menta"},"content":{"rendered":"\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">INGREDIENTES (para 2 personas)<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>150g de habas de edamames.<\/li><li>100g de guisantes cocidos.<\/li><li>25g de ricotta.<\/li><li>\u00bd diente de ajo.<\/li><li>1 y \u00bd cucharada de aceite de oliva virgen extra.<\/li><li>100ml de agua.<\/li><li>\u00bd taza de hojas de menta fresca.\u00a0<\/li><li>Sal.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">ELABORACI\u00d3N<\/span><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Poner todos los ingredientes en un recipiente para batidora.<\/li><li>A\u00f1adir 50ml de agua y triturar hasta conseguir una consistencia homog\u00e9nea.\u00a0<\/li><li>A\u00f1adir m\u00e1s agua en funci\u00f3n de la textura deseada.<\/li><li>Untar en crackers de centeno o con verduras cortadas en tiras.<\/li><li>Para su conservaci\u00f3n se recomienda un zumo de un c\u00edtrico como el lim\u00f3n. Al estar reducido en esta planificaci\u00f3n diet\u00e9tica, debemos tener en cuenta si lo vamos a consumir al d\u00eda siguiente que la menta se oxida y debemos retirar la primera capa oscura que se forma.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">VALORACI\u00d3N NUTRICIONAL<\/span><\/strong><\/p>\n\n\n\n<p>Un ideal snack o entrante con un contenido proporcionado de hidratos de carbono y prote\u00ednas, con un buen contenido en fibra que aporta mayor saciedad que otros pat\u00e9s untables y con matices refrescantes, c\u00e1lidos y ligeramente picantes gracias a la menta. Destacar el aporte de fibra, potasio, magnesio y calcio y de vitaminas del grupo B como la B12.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>kcal\/raci\u00f3n: 249<\/p>\n\n\n\n<p>Carbohidratos: 21g<\/p>\n\n\n\n<p>De los cuales az\u00facares: 3g<\/p>\n\n\n\n<p>Grasas: 10g<\/p>\n\n\n\n<p>Prote\u00ednas: 14g<\/p>\n\n\n\n<p>Sodio: 0,42g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"789\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta3-junio21-1024x789.png\" alt=\"\" class=\"wp-image-303\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta3-junio21-1024x789.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta3-junio21-600x462.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta3-junio21-300x231.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta3-junio21-768x592.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta3-junio21-1536x1183.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta3-junio21-2048x1578.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta3-junio21.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n    \t","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES (para 2 personas) 150g de habas de edamames. 100g de guisantes cocidos. 25g de ricotta. \u00bd diente de ajo. 1 y \u00bd cucharada de aceite de oliva virgen extra. 100ml de agua. \u00bd taza de hojas de menta fresca.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":308,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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