{"id":3324,"date":"2022-09-29T06:00:00","date_gmt":"2022-09-29T04:00:00","guid":{"rendered":"https:\/\/ysana.com\/?p=3324"},"modified":"2022-08-29T12:54:35","modified_gmt":"2022-08-29T10:54:35","slug":"magnesio-cuales-son-funciones","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/magnesio-cuales-son-funciones\/","title":{"rendered":"Magnesio: \u00bfCu\u00e1les son sus funciones?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Seguir buenos h\u00e1bitos diarios es indispensable para una buena salud. Uno de los pilares para ello es seguir una alimentaci\u00f3n sana y equilibrada que nos aporte todos los minerales, vitaminas y otros nutrientes que precisamos. Un mineral muy importante es el<strong> magnesio.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desde <strong>Ysana<\/strong> nos preocupamos por tu salud, por ello, hoy te explicamos acerca del magnesio, sus funciones y c\u00f3mo obtenerlo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es el magnesio y cu\u00e1les son sus funciones?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El magnesio (Mg) es un macromineral que forma parte de numerosos compuestos y es muy abundante en nuestro planeta, siendo esencial para las c\u00e9lulas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es un elemento esencial para el ser humano, porque tienen una funci\u00f3n estabilizadora de las cadenas de ADN y ARN e interviene en la formaci\u00f3n de neurotransmisores y neuromodulares, repolariza las neuronas y contribuye a la relajaci\u00f3n muscular.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algunas de sus funciones son:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Contribuye al mantenimiento de los huesos, dientes y coraz\u00f3n. Forma parte de la estructura \u00f3sea.<\/li><li>Participa en el metabolismo energ\u00e9tico.<\/li><li>Favorece la producci\u00f3n de prote\u00ednas.<\/li><li>Contribuye a reducir el cansancio y la fatiga.<\/li><li>Contribuye al correcto funcionamiento del sistema nervioso.<\/li><li>Participa en la s\u00edntesis de serotonina.<\/li><li>Es beneficioso en el caso de ansiedad leve. En este caso, la eficacia aumenta si se administra junto a la <a href=\"https:\/\/ysana.com\/blog\/vitamina-b6-funciones-beneficios\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitamina B6<\/strong>.<\/a><a id=\"_ftnref1\" href=\"#_ftn1\"><strong><sup><strong><sup>[1]<\/sup><\/strong><\/sup><\/strong><\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00edntomas de d\u00e9ficit de magnesio<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El d\u00e9ficit de magnesio es poco com\u00fan, sin embargo, sus s\u00edntomas y efectos relacionados son los siguientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Irritabilidad.<\/li><li>Falta de apetito.<\/li><li>Debilidad.<\/li><li>Somnolencia<\/li><li>Excitabilidad.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo podemos obtener el magnesio?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El magnesio es importante no solo para los animales, sino tambi\u00e9n para las plantas, ya que contribuye a que puedan hacer la fotos\u00edntesis. Por ello, la mayor parte del magnesio podemos obtenerla a trav\u00e9s de alimentos ricos en clorofila, aunque tambi\u00e9n est\u00e1 disponible en otros. Algunos alimentos que lo contienen son:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hortalizas.<\/li><li>Frutos secos como las nueces, anacardos, almendras, avellanas, pistachos y cacahuetes.<\/li><li>Productos con soja y legumbres, como las alubias, habas, lentejas y garbanzos.<\/li><li>Cereales como el arroz integral, el germen de trigo, la avena, la quinoa, el salvado de trigo o el mijo. Tambi\u00e9n en el pan integral.<\/li><li>Ma\u00edz blanco.<\/li><li>Algunas semillas, como las de calabaza, girasol, sand\u00eda, lino o s\u00e9samo.<\/li><li>Ceboll\u00edn, cilantro y hierbabuena.<\/li><li>Higos secos.<\/li><li>Pomelo y lim\u00f3n.<\/li><li>Chocolate amargo.<\/li><li>Germinados.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cabe destacar que solo entre el 30 y el 40% del magnesio consumido permanece en el cuerpo, por lo que su ingesta debe ser regular.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teniendo en cuenta el gran papel del magnesio en el correcto funcionamiento del sistema nervioso, en Ysana \u200b\u200bhemos desarrollado nuestros productos de la gama <strong>Calmyzen<\/strong><strong>\u00ae<\/strong>. Calmyzen Complete ayuda a calmar en per\u00edodos de nerviosismo gracias a su contenido en Azafr\u00e1n, Vitamina B6 y Magnesio. \u00a1Desc\u00fabrelo!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Calmyzen\u00ae Complete<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ayuda a calmar en per\u00edodos de nerviosismo, gracias a su contenido Vitamina B6 y Magnesio, que contribuyen al correcto funcionamiento del sistema nervioso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con Azafr\u00e1n, Vitamina B6 y Magnesio.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min.png\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-1024x945.png\" alt=\"\" class=\"wp-image-2680\" width=\"547\" height=\"504\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-1024x945.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-300x277.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-768x708.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-1536x1417.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-2048x1889.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-200x184.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-600x553.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min.png 2040w\" sizes=\"(max-width: 547px) 100vw, 547px\" \/><\/a><figcaption><strong><a href=\"https:\/\/ysana.com\/producto\/calmyzen-complete\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ahora ya conoces m\u00e1s acerca del magnesio y sus funciones.\u00a0 Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir los <a href=\"https:\/\/ysana.com\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>art\u00edculos de nuestro blog<\/strong><\/a> y conocer <a href=\"https:\/\/ysana.com\/indicacion\/estres\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>nuestros productos para el control del estr\u00e9s<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bibliograf\u00eda<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Boyle NB, Lawton C, Dye L. The effects of magnesium supplementation on subjective anxiety. Magnesium Res. 2016;29(3):120-5.<\/li><li>Poleszak E, Szewczyk B, Kedzierska E, Wlaz P, Pilc A, Nowak G. Antidepressant and anxiolytic-like activity of magnesium in mice. Pharmacol Biochem Behav. 2004;7-12.<\/li><li>Redacci\u00f3n. Webconsultas. \u201cMinerales\u201d. [WEB] Consultado el d\u00eda 3 de agosto. Recuperado de: <a href=\"https:\/\/www.webconsultas.com\/dieta-y-nutricion\/dieta-equilibrada\/micronutrientes\/minerales\/magnesio-1830\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.webconsultas.com\/dieta-y-nutricion\/dieta-equilibrada\/micronutrientes\/minerales\/magnesio-1830<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_ftnref1\" id=\"_ftn1\"><sup>[1]<\/sup><\/a> &nbsp;Boyle NB, Lawton C, Dye L. <em>The effects of magnesi- um supplementation on subjective anxiety. <\/em>Magnesium Res. 2016;29(3):120-5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seguir buenos h\u00e1bitos diarios es indispensable para una buena salud. Uno de los pilares para ello es seguir una alimentaci\u00f3n sana y equilibrada que nos aporte todos los minerales, vitaminas y otros nutrientes que precisamos. Un mineral muy importante es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3325,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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