{"id":334,"date":"2021-06-14T20:30:00","date_gmt":"2021-06-14T18:30:00","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=334"},"modified":"2021-06-14T20:30:00","modified_gmt":"2021-06-14T18:30:00","slug":"receta-baja-en-histamina-dao-pizza-de-crema-de-zanahoria-rucula-y-mozzarella","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-pizza-de-crema-de-zanahoria-rucula-y-mozzarella\/","title":{"rendered":"[Receta Baja en Histamina \u2013 DAO] Pizza de crema de zanahoria, r\u00facula y mozzarella"},"content":{"rendered":"\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">INGREDIENTES (para 4 personas)<\/span><\/strong><\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Para la base de pizza<\/span><\/p>\n\n\n\n<ul><li>300 g de harina de trigo sarraceno o de espelta integral.<\/li><li>5 g de levadura.<\/li><li>150 mL de agua.<\/li><li>1 y \u00bd cucharadita de sal.<\/li><li>2 cucharadas de aceite de oliva virgen extra.<\/li><\/ul>\n\n\n\n<p><span style=\"text-decoration: underline;\">Para la crema<\/span><\/p>\n\n\n\n<ul><li>300 g de zanahorias.<\/li><li>100 g de calabaza.<\/li><li>50mL de agua.&nbsp;<\/li><li>1 cucharada de queso fresco para untar.&nbsp;<\/li><li>30 g de cebolla o puerro.<\/li><li>Pizca de sal.<\/li><\/ul>\n\n\n\n<p><span style=\"text-decoration: underline;\">Para el topping<\/span><\/p>\n\n\n\n<ul><li>50g de r\u00facula o hojas de albahaca.<\/li><li>1 bola de mozzarella.<\/li><li>10g de levadura nutricional.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">ELABORACI\u00d3N<\/span><\/strong><\/p>\n\n\n\n<ol><li>En un bol a\u00f1adir la harina de trigo sarraceno y remover con la sal.&nbsp;<\/li><li>Poner la levadura fresca en 200ml de agua tibia hasta que se disuelva.<\/li><li>Una vez mezclada la harina y la sal, incorporar el agua con la levadura y progresivamente el aceite. Mezclar hasta que la masa no quede pegajosa.&nbsp;<\/li><li>Dejar reposar 30 minutos la masa a temperatura ambiente.<\/li><li>Amasar sobre un papel de horno con aceite.<\/li><li>Darle forma a la masa, estirando con los dedos hasta darle la forma deseada y hornear durante 10 minutos a 180\u00baC.<\/li><li>Mientras se est\u00e1 horneando, preparamos la crema de zanahoria. Sofre\u00edr el puerro o la cebolla unos 3 minutos con un poco de aceite de oliva en una sart\u00e9n.&nbsp;<\/li><li>A\u00f1adir la zanahoria cortada en trozos, la calabaza en trozos, el queso fresco de untar, el agua y la sal, colocar todo en el vaso de la batidora o en la procesadora de alimentos y batir.&nbsp;<\/li><li>Posteriormente, a\u00f1adir la crema sobre la base de pizza.<\/li><li>A\u00f1adir la r\u00facula, la mozzarella y levadura nutricional.<\/li><li>Hornear 3-4 minutos a 180-200\u00baC y listo.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">VALORACI\u00d3N NUTRICIONAL<\/span><\/strong><\/p>\n\n\n\n<p>Una receta m\u00e1s rica en hidratos de carbono y mayor aporte cal\u00f3rico, pero de alimentos con alta densidad nutricional. Una fuente de prote\u00ednas y vitaminas del grupo B; una receta tradicional reversionada y adaptada al d\u00e9ficit de DAO con una buena fuente de fibra, vitamina A y un contenido moderado de sodio.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-container-4 wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-container-3 wp-block-columns are-vertically-aligned-center\">\n<div class=\"wp-container-1 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:33.33%\">\n<p>kcal\/raci\u00f3n: 508<\/p>\n\n\n\n<p>Carbohidratos: 68g<\/p>\n\n\n\n<p>De los cuales az\u00facares: 9g<\/p>\n\n\n\n<p>Grasas: 18g<\/p>\n\n\n\n<p>Prote\u00ednas: 24g<\/p>\n\n\n\n<p>Sodio: 0,74g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-2 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"789\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/06\/VN-receta4-junio21-1024x789.png\" alt=\"\" class=\"wp-image-335\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/06\/VN-receta4-junio21-1024x789.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/06\/VN-receta4-junio21-600x462.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/06\/VN-receta4-junio21-300x231.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/06\/VN-receta4-junio21-768x592.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/06\/VN-receta4-junio21-1536x1183.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/06\/VN-receta4-junio21-2048x1578.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/06\/VN-receta4-junio21.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n    \t","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES (para 4 personas) Para la base de pizza 300 g de harina de trigo sarraceno o de espelta integral. 5 g de levadura. 150 mL de agua. 1 y \u00bd cucharadita de sal. 2 cucharadas de aceite de oliva &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-pizza-de-crema-de-zanahoria-rucula-y-mozzarella\/\"> <span class=\"screen-reader-text\">[Receta Baja en Histamina \u2013 DAO] Pizza de crema de zanahoria, r\u00facula y mozzarella<\/span> Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":336,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[51,57],"tags":[65,44,45,66,47,67,49,50,52,53,54,55,56,58,68,60],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - 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