{"id":3361,"date":"2022-10-11T06:00:00","date_gmt":"2022-10-11T04:00:00","guid":{"rendered":"https:\/\/ysana.com\/?p=3361"},"modified":"2022-10-02T14:39:34","modified_gmt":"2022-10-02T12:39:34","slug":"deporte-bueno-practicarlo","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/deporte-bueno-practicarlo\/","title":{"rendered":"Deporte: \u00bfPor qu\u00e9 es bueno practicarlo?"},"content":{"rendered":"\n<p>Cuando se habla de c\u00f3mo tener una buena salud, uno de los pilares principales para conseguirlo es la pr\u00e1ctica de <strong>deporte<\/strong> regularmente y a intensidad moderada.<\/p>\n\n\n\n<p>Desde <strong>Ysana<\/strong> nos preocupamos por tu salud. Por ello, te explicamos cu\u00e1les son los beneficios de practicar deporte y qu\u00e9 tener en cuenta al llevarlo a cabo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios de practicar deporte<\/h2>\n\n\n\n<p>Hacer deporte tiene muchos beneficios para la salud f\u00edsica y mental. Algunas de sus ventajas son las siguientes:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Beneficios f\u00edsicos del deporte<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Mejora la resistencia, la flexibilidad y la fuerza de los m\u00fasculos, tendones, ligamentos, huesos y articulaciones.<\/li><li>Regula la presi\u00f3n arterial.<\/li><li>Contribuye a mantener la densidad \u00f3sea y prevenir la osteoporosis.<\/li><li>Ayuda a la p\u00e9rdida y control de peso.<\/li><li>Reduce el riesgo de Diabetes tipo 2.<\/li><li>Controla el colesterol, fortalece el coraz\u00f3n y mejora la salud cardiovascular.<\/li><li>Reduce el riesgo de padecer ciertos tipos de c\u00e1ncer como el de mama o el de pulm\u00f3n.<\/li><li>Fortalece el sistema inmunitario y el respiratorio.<\/li><li>Mejora el tr\u00e1nsito intestinal.<\/li><li>Oxigena la piel.<\/li><li>Aumenta la calidad y la esperanza de vida.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Beneficios a nivel mental y emocional del deporte<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Previene las p\u00e9rdidas cognitivas, mejorando la concentraci\u00f3n y la memoria.<\/li><li>Mejora la autonom\u00eda.<\/li><li>Eleva la autoestima.<\/li><li>Evita el aislamiento social y promueve y mejora las relaciones sociales.<\/li><li>Disminuye el estr\u00e9s y la ansiedad.<\/li><li>Reduce la irritabilidad y la agresividad.<\/li><li>Combate la depresi\u00f3n.<\/li><li>Aumenta el estado de alerta.<\/li><li>Aumenta la productividad.<\/li><li>Previene y mejora la lucha contra las adicciones.<\/li><li>Mejora el humor.<\/li><li>Promueve un descanso \u00f3ptimo.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e9 tener en cuenta al realizar deporte<\/h2>\n\n\n\n<p>Como hemos mostrado, el deporte es un gran aliado para la salud. Sin embargo, es importante tener en cuenta algunas cuestiones para practicarlo adecuadamente y sea efectivo y beneficioso.<\/p>\n\n\n\n<p>Es com\u00fan que si no se hace adecuadamente podamos sufrir lesiones, por lo que es fundamental:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Siempre se debe practicar deporte en espacios adecuados y con el material preciso.<\/li><li>Antes de empezar la actividad, preparar los m\u00fasculos con calentamiento.<\/li><li>Tras la pr\u00e1ctica deportiva llevar a cabo ejercicios de estiramiento.<\/li><li>No intentar hacer ejercicios a una intensidad superior a la que estamos acostumbrados o que podemos hacer. Tampoco excederse en el tiempo de ejercicio ni en la frecuencia de sesiones.<\/li><li>Mantener buenos h\u00e1bitos de alimentaci\u00f3n para obtener los nutrientes necesarios, as\u00ed como una buena hidrataci\u00f3n y descanso. Durante el sue\u00f1o, el cuerpo destina energ\u00eda a regenerarse.<\/li><li>Si es posible, recibir ayuda de un entrenador o preparador f\u00edsico, as\u00ed como de un fisioterapeuta.<\/li><li>Hacer uso de soluciones analg\u00e9sicas y antiinflamatorias naturales para calmar posibles molestias.<\/li><\/ul>\n\n\n\n<p>Para que practiques deporte sin miedo a posibles molestias o lesiones, desde Ysana hemos desarrollado <strong><a href=\"https:\/\/ysana.com\/producto\/ykodol\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ykodol\u24c7Cannabis<\/a>,<\/strong> un gel que alivia, refresca e hidrata la zona afectada, proporcionando confort y bienestar, gracias a su alto contenido en CBD (0,3%), extractos de cal\u00e9ndula, \u00e1rnica, mirra y aloe vera.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ykodol\u00ae Cannabis<\/h3>\n\n\n\n<p>Alivia, refresca e hidrata la zona afectada, proporcionando confort y bienestar, gracias a su alto contenido en CBD (0,3%), extractos de cal\u00e9ndula, \u00e1rnica, mirra y aloe vera.<strong><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/YKODOL-2-.png\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/YKODOL-2-.png\" alt=\"\" class=\"wp-image-3154\" width=\"478\" height=\"478\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/YKODOL-2-.png 700w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/YKODOL-2--300x300.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/YKODOL-2--150x150.png 150w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/YKODOL-2--200x200.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/YKODOL-2--600x600.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/07\/YKODOL-2--100x100.png 100w\" sizes=\"(max-width: 478px) 100vw, 478px\" \/><\/a><figcaption><strong><a href=\"https:\/\/ysana.com\/producto\/ykodol\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<p>Ahora ya sabes todo lo que la pr\u00e1ctica del deporte puede hacer por tu salud. Si quieres saber m\u00e1s acerca de c\u00f3mo cuidarte de forma natural, te invitamos a seguir los <a href=\"https:\/\/ysana.com\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>art\u00edculos de nuestro blog<\/strong><\/a> y<strong> <a href=\"https:\/\/ysana.com\/indicacion\/dolor\/\" target=\"_blank\" rel=\"noreferrer noopener\">conocer nuestros productos para las molestias o afecciones musculares.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando se habla de c\u00f3mo tener una buena salud, uno de los pilares principales para conseguirlo es la pr\u00e1ctica de deporte regularmente y a intensidad moderada. Desde Ysana nos preocupamos por tu salud. Por ello, te explicamos cu\u00e1les son los [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[392],"tags":[],"class_list":["post-3361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolor"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Deporte: \u00bfPor qu\u00e9 es bueno practicarlo?<\/title>\n<meta name=\"description\" content=\"Desde Ysana nos preocupamos por tu salud. Por ello, te explicamos cu\u00e1les son los beneficios de practicar deporte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ysana.com\/en\/blog\/deporte-bueno-practicarlo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deporte: \u00bfPor qu\u00e9 es bueno practicarlo?\" \/>\n<meta property=\"og:description\" content=\"Desde Ysana nos preocupamos por tu salud. 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