{"id":3391,"date":"2022-10-27T06:00:00","date_gmt":"2022-10-27T04:00:00","guid":{"rendered":"https:\/\/ysana.com\/?p=3391"},"modified":"2022-10-02T15:20:21","modified_gmt":"2022-10-02T13:20:21","slug":"trastorno-afectivo-estacional","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/trastorno-afectivo-estacional\/","title":{"rendered":"Trastorno afectivo estacional: \u00bfEn qu\u00e9 consiste?"},"content":{"rendered":"\n<p>Las estaciones son periodos de cambio, la naturaleza revive o se marchita, el clima se modifica, y nuestra rutina y salud tambi\u00e9n presentan cambios. Un efecto sobre la salud mental es el <strong>trastorno afectivo estacional.<\/strong><\/p>\n\n\n\n<p>Desde <strong>Ysana<\/strong> nos preocupamos por tu salud, por ello, hoy te explicamos qu\u00e9 es el trastorno afectivo estacional, sus causas, s\u00edntomas y efectos, as\u00ed como su tratamiento y prevenci\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es el trastorno afectivo estacional?<\/h2>\n\n\n\n<p>El trastorno afectivo estacional (TAE) es un tipo de depresi\u00f3n leve que sigue un patr\u00f3n estacional, es decir, solo ocurre en un per\u00edodo espec\u00edfico del a\u00f1o, concretamente en oto\u00f1o y\/o invierno.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Causas del trastorno afectivo estacional<\/h2>\n\n\n\n<p>Este trastorno aparece debido a la respuesta del sistema nervioso central a la disminuci\u00f3n de las horas de luz que se da en estas estaciones.<\/p>\n\n\n\n<p>Esto es debido a que los d\u00edas m\u00e1s cortos y la menor exposici\u00f3n solar afectan directamente a dos sustancias imprescindibles, la melatonina y la serotonina.<\/p>\n\n\n\n<p>La melatonina est\u00e1 relacionada con los ciclos de vigilia-sue\u00f1o, mientras que la serotonina est\u00e1 relacionada con la energ\u00eda y el estado de \u00e1nimo.<\/p>\n\n\n\n<p>En la oscuridad se produce m\u00e1s melatonina, lo que hace que la persona se sienta somnolienta en esta \u00e9poca de m\u00e1s oscuridad.<\/p>\n\n\n\n<p>Por otra parte, la serotonina se produce en mayor cantidad al exponernos al sol, por lo que la reducci\u00f3n de la exposici\u00f3n solar hace que nos podamos sentir m\u00e1s desanimados y cansados.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00edntomas del trastorno afectivo estacional<\/h2>\n\n\n\n<p>Los s\u00edntomas principales de este problema son los siguientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Cambios en el estado an\u00edmico.<\/li><li>Tendencia al pesimismo.<\/li><li>Anhedonia (incapacidad de sentir placer o satisfacci\u00f3n, desinter\u00e9s).<\/li><li>Falta de energ\u00eda.<\/li><li><strong><a href=\"https:\/\/ysana.com\/blog\/trastornos-sueno-tipos-soluciones\/\" target=\"_blank\" rel=\"noreferrer noopener\">Trastornos del sue\u00f1o.<\/a><\/strong><\/li><li>Tendencia a seguir una peor alimentaci\u00f3n.<\/li><li>Problemas de concentraci\u00f3n.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tratamiento y prevenci\u00f3n<\/h2>\n\n\n\n<p>Tanto para tratar como para prevenir el trastorno afectivo estacional como para prevenirlo, ser\u00e1 relevante seguir los siguientes h\u00e1bitos:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Intentar exponernos en la medida de lo posible al sol.<\/li><li>Realizar ejercicio f\u00edsico al aire libre para exponernos al sol y segregar endorfinas que nos hagan sentir bien.<\/li><li>Relacionarnos con personas que nos hagan sentir bien y hacer actividades que nos gusten.<\/li><li>Seguir una buena alimentaci\u00f3n, sobre todo a base de fruta y verdura, reduciendo o evitando los hidratos de carbono y los az\u00facares.<\/li><li>Mantener una rutina de sue\u00f1o.<\/li><\/ul>\n\n\n\n<p>Adem\u00e1s, un m\u00e9dico podr\u00e1 recomendar la fototerapia (terapia de luz), psicoterapia, medicaci\u00f3n o la toma de complementos alimenticios naturales.<\/p>\n\n\n\n<p>En Ysana \u200b\u200bhemos desarrollado nuestros productos de la gama Calmyzen\u00ae. Calmyzen\u00ae Complete ayuda a calmar en per\u00edodos de nerviosismo gracias a su contenido en <strong><a href=\"https:\/\/ysana.com\/blog\/azafran-valor\/\" target=\"_blank\" rel=\"noreferrer noopener\">Azafr\u00e1n<\/a><\/strong>, Tiamina, <a href=\"https:\/\/ysana.com\/blog\/vitamina-b6-funciones-beneficios\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vitamina B6<\/strong> <\/a>y <strong><a href=\"https:\/\/ysana.com\/blog\/magnesio-cuales-son-funciones\/\" target=\"_blank\" rel=\"noreferrer noopener\">Magnesio<\/a><\/strong>. Por su parte, Calmyzen\u00ae Instant ayuda a calmar en momentos de agobio gracias a su contenido en Amapola de California, 5-HTP, Tiamina, Vitamina B6 y A.E. manzanilla romana. \u00a1Desc\u00fabrelos!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Calmyzen\u00ae Complete<\/h2>\n\n\n\n<p>Ayuda a calmar en per\u00edodos de nerviosismo, gracias a su contenido Vitamina B6 y Magnesio, que contribuyen al correcto funcionamiento del sistema nervioso. Con Azafr\u00e1n, Vitamina B6, Vitamina B1 y Magnesio.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min.png\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-1024x945.png\" alt=\"\" class=\"wp-image-2680\" width=\"521\" height=\"480\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-1024x945.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-300x277.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-768x708.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-1536x1417.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-2048x1889.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-200x184.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-600x553.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min.png 2040w\" sizes=\"(max-width: 521px) 100vw, 521px\" \/><\/a><figcaption><strong><a href=\"https:\/\/ysana.com\/producto\/calmyzen-complete\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Calmyzen\u00ae Instant<\/h2>\n\n\n\n<p>Ayuda a calmar en momentos de agobio. Con Amapola de California, Tiamina, Vitamina B6 y A.E. manzanilla romana.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/CALMYZEN-INSTANT_3D_CAJAESPRAY.png\"><img decoding=\"async\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/CALMYZEN-INSTANT_3D_CAJAESPRAY-760x1024.png\" alt=\"\" class=\"wp-image-718\" width=\"381\" height=\"514\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/CALMYZEN-INSTANT_3D_CAJAESPRAY-760x1024.png 760w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/CALMYZEN-INSTANT_3D_CAJAESPRAY-223x300.png 223w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/CALMYZEN-INSTANT_3D_CAJAESPRAY-768x1034.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/CALMYZEN-INSTANT_3D_CAJAESPRAY-1141x1536.png 1141w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/CALMYZEN-INSTANT_3D_CAJAESPRAY-600x808.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/CALMYZEN-INSTANT_3D_CAJAESPRAY.png 1188w\" sizes=\"(max-width: 381px) 100vw, 381px\" \/><\/a><figcaption><strong><a href=\"https:\/\/ysana.com\/producto\/calmyzen-instant\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<p>Ahora ya conoces m\u00e1s acerca del trastorno afectivo estacional. Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir los <a href=\"https:\/\/ysana.com\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>art\u00edculos de nuestro blog<\/strong><\/a> y conocer <strong><a href=\"https:\/\/ysana.com\/indicacion\/estres\/\" target=\"_blank\" rel=\"noreferrer noopener\">nuestros productos para el control del estr\u00e9s<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las estaciones son periodos de cambio, la naturaleza revive o se marchita, el clima se modifica, y nuestra rutina y salud tambi\u00e9n presentan cambios. Un efecto sobre la salud mental es el trastorno afectivo estacional. Desde Ysana nos preocupamos por [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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