{"id":3391,"date":"2022-10-27T06:00:00","date_gmt":"2022-10-27T04:00:00","guid":{"rendered":"https:\/\/ysana.com\/?p=3391"},"modified":"2022-10-02T15:20:21","modified_gmt":"2022-10-02T13:20:21","slug":"trastorno-afectivo-estacional","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/trastorno-afectivo-estacional\/","title":{"rendered":"Trastorno afectivo estacional: \u00bfEn qu\u00e9 consiste?"},"content":{"rendered":"\n<p>Las estaciones son periodos de cambio, la naturaleza revive o se marchita, el clima se modifica, y nuestra rutina y salud tambi\u00e9n presentan cambios. Un efecto sobre la salud mental es el <strong>trastorno afectivo estacional.<\/strong><\/p>\n\n\n\n<p>Desde <strong>Ysana<\/strong> nos preocupamos por tu salud, por ello, hoy te explicamos qu\u00e9 es el trastorno afectivo estacional, sus causas, s\u00edntomas y efectos, as\u00ed como su tratamiento y prevenci\u00f3n.<\/p>\n\n\n\n<h2>\u00bfQu\u00e9 es el trastorno afectivo estacional?<\/h2>\n\n\n\n<p>El trastorno afectivo estacional (TAE) es un tipo de depresi\u00f3n leve que sigue un patr\u00f3n estacional, es decir, solo ocurre en un per\u00edodo espec\u00edfico del a\u00f1o, concretamente en oto\u00f1o y\/o invierno.<\/p>\n\n\n\n<h2>Causas del trastorno afectivo estacional<\/h2>\n\n\n\n<p>Este trastorno aparece debido a la respuesta del sistema nervioso central a la disminuci\u00f3n de las horas de luz que se da en estas estaciones.<\/p>\n\n\n\n<p>Esto es debido a que los d\u00edas m\u00e1s cortos y la menor exposici\u00f3n solar afectan directamente a dos sustancias imprescindibles, la melatonina y la serotonina.<\/p>\n\n\n\n<p>La melatonina est\u00e1 relacionada con los ciclos de vigilia-sue\u00f1o, mientras que la serotonina est\u00e1 relacionada con la energ\u00eda y el estado de \u00e1nimo.<\/p>\n\n\n\n<p>En la oscuridad se produce m\u00e1s melatonina, lo que hace que la persona se sienta somnolienta en esta \u00e9poca de m\u00e1s oscuridad.<\/p>\n\n\n\n<p>Por otra parte, la serotonina se produce en mayor cantidad al exponernos al sol, por lo que la reducci\u00f3n de la exposici\u00f3n solar hace que nos podamos sentir m\u00e1s desanimados y cansados.<\/p>\n\n\n\n<h2>S\u00edntomas del trastorno afectivo estacional<\/h2>\n\n\n\n<p>Los s\u00edntomas principales de este problema son los siguientes:<\/p>\n\n\n\n<ul><li>Cambios en el estado an\u00edmico.<\/li><li>Tendencia al pesimismo.<\/li><li>Anhedonia (incapacidad de sentir placer o satisfacci\u00f3n, desinter\u00e9s).<\/li><li>Falta de energ\u00eda.<\/li><li><strong><a href=\"https:\/\/ysana.com\/blog\/trastornos-sueno-tipos-soluciones\/\" target=\"_blank\" rel=\"noreferrer noopener\">Trastornos del sue\u00f1o.<\/a><\/strong><\/li><li>Tendencia a seguir una peor alimentaci\u00f3n.<\/li><li>Problemas de concentraci\u00f3n.<\/li><\/ul>\n\n\n\n<h2>Tratamiento y prevenci\u00f3n<\/h2>\n\n\n\n<p>Tanto para tratar como para prevenir el trastorno afectivo estacional como para prevenirlo, ser\u00e1 relevante seguir los siguientes h\u00e1bitos:<\/p>\n\n\n\n<ul><li>Intentar exponernos en la medida de lo posible al sol.<\/li><li>Realizar ejercicio f\u00edsico al aire libre para exponernos al sol y segregar endorfinas que nos hagan sentir bien.<\/li><li>Relacionarnos con personas que nos hagan sentir bien y hacer actividades que nos gusten.<\/li><li>Seguir una buena alimentaci\u00f3n, sobre todo a base de fruta y verdura, reduciendo o evitando los hidratos de carbono y los az\u00facares.<\/li><li>Mantener una rutina de sue\u00f1o.<\/li><\/ul>\n\n\n\n<p>Adem\u00e1s, un m\u00e9dico podr\u00e1 recomendar la fototerapia (terapia de luz), psicoterapia, medicaci\u00f3n o la toma de complementos alimenticios naturales.<\/p>\n\n\n\n<p>En Ysana \u200b\u200bhemos desarrollado nuestros productos de la gama Calmyzen\u00ae. Calmyzen\u00ae Complete ayuda a calmar en per\u00edodos de nerviosismo gracias a su contenido en <strong><a href=\"https:\/\/ysana.com\/blog\/azafran-valor\/\" target=\"_blank\" rel=\"noreferrer noopener\">Azafr\u00e1n<\/a><\/strong>, Tiamina, <a href=\"https:\/\/ysana.com\/blog\/vitamina-b6-funciones-beneficios\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vitamina B6<\/strong> <\/a>y <strong><a href=\"https:\/\/ysana.com\/blog\/magnesio-cuales-son-funciones\/\" target=\"_blank\" rel=\"noreferrer noopener\">Magnesio<\/a><\/strong>. Por su parte, Calmyzen\u00ae Instant ayuda a calmar en momentos de agobio gracias a su contenido en Amapola de California, 5-HTP, Tiamina, Vitamina B6 y A.E. manzanilla romana. \u00a1Desc\u00fabrelos!<\/p>\n\n\n\n<h2>Calmyzen\u00ae Complete<\/h2>\n\n\n\n<p>Ayuda a calmar en per\u00edodos de nerviosismo, gracias a su contenido Vitamina B6 y Magnesio, que contribuyen al correcto funcionamiento del sistema nervioso. Con Azafr\u00e1n, Vitamina B6, Vitamina B1 y Magnesio.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min.png\"><img src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-1024x945.png\" alt=\"\" class=\"wp-image-2680\" width=\"521\" height=\"480\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-1024x945.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-300x277.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-768x708.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-1536x1417.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-2048x1889.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-200x184.png 200w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min-600x553.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/03\/Calmyzen_Complete_3D_Box-min.png 2040w\" sizes=\"(max-width: 521px) 100vw, 521px\" \/><\/a><figcaption><strong><a href=\"https:\/\/ysana.com\/producto\/calmyzen-complete\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h2>Calmyzen\u00ae Instant<\/h2>\n\n\n\n<p>Ayuda a calmar en momentos de agobio. Con Amapola de California, Tiamina, Vitamina B6 y A.E. manzanilla romana.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/CALMYZEN-INSTANT_3D_CAJAESPRAY.png\"><img src=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/CALMYZEN-INSTANT_3D_CAJAESPRAY-760x1024.png\" alt=\"\" class=\"wp-image-718\" width=\"381\" height=\"514\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/CALMYZEN-INSTANT_3D_CAJAESPRAY-760x1024.png 760w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/CALMYZEN-INSTANT_3D_CAJAESPRAY-223x300.png 223w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/CALMYZEN-INSTANT_3D_CAJAESPRAY-768x1034.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/CALMYZEN-INSTANT_3D_CAJAESPRAY-1141x1536.png 1141w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/CALMYZEN-INSTANT_3D_CAJAESPRAY-600x808.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2022\/04\/CALMYZEN-INSTANT_3D_CAJAESPRAY.png 1188w\" sizes=\"(max-width: 381px) 100vw, 381px\" \/><\/a><figcaption><strong><a href=\"https:\/\/ysana.com\/producto\/calmyzen-instant\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<p>Ahora ya conoces m\u00e1s acerca del trastorno afectivo estacional. Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir los <a href=\"https:\/\/ysana.com\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>art\u00edculos de nuestro blog<\/strong><\/a> y conocer <strong><a href=\"https:\/\/ysana.com\/indicacion\/estres\/\" target=\"_blank\" rel=\"noreferrer noopener\">nuestros productos para el control del estr\u00e9s<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las estaciones son periodos de cambio, la naturaleza revive o se marchita, el clima se modifica, y nuestra rutina y salud tambi\u00e9n presentan cambios. Un efecto sobre la salud mental es el trastorno afectivo estacional. Desde Ysana nos preocupamos por &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ysana.com\/en\/blog\/trastorno-afectivo-estacional\/\"> <span class=\"screen-reader-text\">Trastorno afectivo estacional: \u00bfEn qu\u00e9 consiste?<\/span> Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":3392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[3],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trastorno afectivo estacional: \u00bfEn qu\u00e9 consiste?<\/title>\n<meta name=\"description\" content=\"Te explicamos qu\u00e9 es el trastorno afectivo estacional, sus causas, s\u00edntomas y efectos, as\u00ed como su tratamiento y prevenci\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ysana.com\/blog\/trastorno-afectivo-estacional\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trastorno afectivo estacional: \u00bfEn qu\u00e9 consiste?\" \/>\n<meta property=\"og:description\" content=\"Te explicamos qu\u00e9 es el trastorno afectivo estacional, sus causas, s\u00edntomas y efectos, as\u00ed como su tratamiento y prevenci\u00f3n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ysana.com\/blog\/trastorno-afectivo-estacional\/\" \/>\n<meta property=\"og:site_name\" content=\"Ysana\u00ae Vida Sana\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-27T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-02T13:20:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/10\/trastorno-afectivo-estacional.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"540\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ysana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ysana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ysana.com\/blog\/trastorno-afectivo-estacional\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ysana.com\/blog\/trastorno-afectivo-estacional\/\"},\"author\":{\"name\":\"Ysana\",\"@id\":\"https:\/\/ysana.com\/#\/schema\/person\/d91fc314fe5bbb47564fe12fcda5cbee\"},\"headline\":\"Trastorno afectivo estacional: \u00bfEn qu\u00e9 consiste?\",\"datePublished\":\"2022-10-27T04:00:00+00:00\",\"dateModified\":\"2022-10-02T13:20:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ysana.com\/blog\/trastorno-afectivo-estacional\/\"},\"wordCount\":605,\"publisher\":{\"@id\":\"https:\/\/ysana.com\/#organization\"},\"articleSection\":[\"Estr\u00e9s\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ysana.com\/blog\/trastorno-afectivo-estacional\/\",\"url\":\"https:\/\/ysana.com\/blog\/trastorno-afectivo-estacional\/\",\"name\":\"Trastorno afectivo estacional: \u00bfEn qu\u00e9 consiste?\",\"isPartOf\":{\"@id\":\"https:\/\/ysana.com\/#website\"},\"datePublished\":\"2022-10-27T04:00:00+00:00\",\"dateModified\":\"2022-10-02T13:20:21+00:00\",\"description\":\"Te explicamos qu\u00e9 es el trastorno afectivo estacional, sus causas, s\u00edntomas y efectos, as\u00ed como su tratamiento y prevenci\u00f3n.\",\"breadcrumb\":{\"@id\":\"https:\/\/ysana.com\/blog\/trastorno-afectivo-estacional\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ysana.com\/blog\/trastorno-afectivo-estacional\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ysana.com\/blog\/trastorno-afectivo-estacional\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/ysana.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trastorno afectivo estacional: \u00bfEn qu\u00e9 consiste?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ysana.com\/#website\",\"url\":\"https:\/\/ysana.com\/\",\"name\":\"Ysana\u00ae Vida Sana\",\"description\":\"Juntos en el camino de tu Salud\",\"publisher\":{\"@id\":\"https:\/\/ysana.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ysana.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ysana.com\/#organization\",\"name\":\"Ysana\",\"url\":\"https:\/\/ysana.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ysana.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/02\/logo-ysana.svg\",\"contentUrl\":\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/02\/logo-ysana.svg\",\"width\":172,\"height\":66,\"caption\":\"Ysana\"},\"image\":{\"@id\":\"https:\/\/ysana.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/ysana.com\/#\/schema\/person\/d91fc314fe5bbb47564fe12fcda5cbee\",\"name\":\"Ysana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ysana.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/735eaff3328c22c9a5816bec98b71439?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/735eaff3328c22c9a5816bec98b71439?s=96&d=mm&r=g\",\"caption\":\"Ysana\"},\"sameAs\":[\"https:\/\/ysana.com\"],\"url\":\"https:\/\/ysana.com\/en\/blog\/author\/ysana\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trastorno afectivo estacional: \u00bfEn qu\u00e9 consiste?","description":"Te explicamos qu\u00e9 es el trastorno afectivo estacional, sus causas, s\u00edntomas y efectos, as\u00ed como su tratamiento y prevenci\u00f3n.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ysana.com\/blog\/trastorno-afectivo-estacional\/","og_locale":"en_US","og_type":"article","og_title":"Trastorno afectivo estacional: \u00bfEn qu\u00e9 consiste?","og_description":"Te explicamos qu\u00e9 es el trastorno afectivo estacional, sus causas, s\u00edntomas y efectos, as\u00ed como su tratamiento y prevenci\u00f3n.","og_url":"https:\/\/ysana.com\/blog\/trastorno-afectivo-estacional\/","og_site_name":"Ysana\u00ae Vida Sana","article_published_time":"2022-10-27T04:00:00+00:00","article_modified_time":"2022-10-02T13:20:21+00:00","og_image":[{"width":540,"height":540,"url":"https:\/\/ysana.com\/wp-content\/uploads\/2022\/10\/trastorno-afectivo-estacional.jpg","type":"image\/jpeg"}],"author":"Ysana","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ysana","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ysana.com\/blog\/trastorno-afectivo-estacional\/#article","isPartOf":{"@id":"https:\/\/ysana.com\/blog\/trastorno-afectivo-estacional\/"},"author":{"name":"Ysana","@id":"https:\/\/ysana.com\/#\/schema\/person\/d91fc314fe5bbb47564fe12fcda5cbee"},"headline":"Trastorno afectivo estacional: \u00bfEn qu\u00e9 consiste?","datePublished":"2022-10-27T04:00:00+00:00","dateModified":"2022-10-02T13:20:21+00:00","mainEntityOfPage":{"@id":"https:\/\/ysana.com\/blog\/trastorno-afectivo-estacional\/"},"wordCount":605,"publisher":{"@id":"https:\/\/ysana.com\/#organization"},"articleSection":["Estr\u00e9s"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/ysana.com\/blog\/trastorno-afectivo-estacional\/","url":"https:\/\/ysana.com\/blog\/trastorno-afectivo-estacional\/","name":"Trastorno afectivo estacional: \u00bfEn qu\u00e9 consiste?","isPartOf":{"@id":"https:\/\/ysana.com\/#website"},"datePublished":"2022-10-27T04:00:00+00:00","dateModified":"2022-10-02T13:20:21+00:00","description":"Te explicamos qu\u00e9 es el trastorno afectivo estacional, sus causas, s\u00edntomas y efectos, as\u00ed como su tratamiento y prevenci\u00f3n.","breadcrumb":{"@id":"https:\/\/ysana.com\/blog\/trastorno-afectivo-estacional\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ysana.com\/blog\/trastorno-afectivo-estacional\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ysana.com\/blog\/trastorno-afectivo-estacional\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/ysana.com\/en\/"},{"@type":"ListItem","position":2,"name":"Trastorno afectivo estacional: \u00bfEn qu\u00e9 consiste?"}]},{"@type":"WebSite","@id":"https:\/\/ysana.com\/#website","url":"https:\/\/ysana.com\/","name":"Ysana\u00ae Vida Sana","description":"Juntos en el camino de tu Salud","publisher":{"@id":"https:\/\/ysana.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ysana.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ysana.com\/#organization","name":"Ysana","url":"https:\/\/ysana.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ysana.com\/#\/schema\/logo\/image\/","url":"https:\/\/ysana.com\/wp-content\/uploads\/2022\/02\/logo-ysana.svg","contentUrl":"https:\/\/ysana.com\/wp-content\/uploads\/2022\/02\/logo-ysana.svg","width":172,"height":66,"caption":"Ysana"},"image":{"@id":"https:\/\/ysana.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ysana.com\/#\/schema\/person\/d91fc314fe5bbb47564fe12fcda5cbee","name":"Ysana","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ysana.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/735eaff3328c22c9a5816bec98b71439?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/735eaff3328c22c9a5816bec98b71439?s=96&d=mm&r=g","caption":"Ysana"},"sameAs":["https:\/\/ysana.com"],"url":"https:\/\/ysana.com\/en\/blog\/author\/ysana\/"}]}},"_links":{"self":[{"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/posts\/3391"}],"collection":[{"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/comments?post=3391"}],"version-history":[{"count":2,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/posts\/3391\/revisions"}],"predecessor-version":[{"id":3395,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/posts\/3391\/revisions\/3395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/media\/3392"}],"wp:attachment":[{"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/media?parent=3391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/categories?post=3391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/tags?post=3391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}