{"id":340,"date":"2021-06-20T21:00:00","date_gmt":"2021-06-20T19:00:00","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=340"},"modified":"2021-06-20T21:00:00","modified_gmt":"2021-06-20T19:00:00","slug":"receta-baja-en-histamina-dao-salteado-de-quinoa-con-remolacha","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-salteado-de-quinoa-con-remolacha\/","title":{"rendered":"[Receta Baja en Histamina \u2013 DAO] Salteado de quinoa con remolacha"},"content":{"rendered":"\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">INGREDIENTES (para 2 personas)<\/span><\/strong><\/p>\n\n\n\n<ul><li>150g de quinoa cocida.<\/li><li>50g de garbanzos.<\/li><li>50mL de jugo de remolacha.<\/li><li>100g de remolacha.<\/li><li>\u00bd zanahoria.<\/li><li>60g jud\u00edas verdes.<\/li><li>40g de queso fresco crema.\u00a0<\/li><li>80g de queso fresco.<\/li><li>Semillas de s\u00e9samo.<\/li><li>Pizca de sal.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">ELABORACI\u00d3N<\/span><\/strong><\/p>\n\n\n\n<ol><li>A\u00f1adir el jugo de remolacha progresivamente a la quinoa cocida y los garbanzos.\u00a0<\/li><li>Rallar la zanahoria finamente en l\u00e1minas con una mandolina o un pelador.\u00a0<\/li><li>Cortar las jud\u00edas verdes hervidas en peque\u00f1os trozos y mezclar con el queso cremoso.\u00a0<\/li><li>A\u00f1adir la remolacha cocida y el queso fresco y decorar con las semillas de s\u00e9samo.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">VALORACI\u00d3N NUTRICIONAL<\/span><\/strong><\/p>\n\n\n\n<p>Una receta con una alta densidad nutricional gracias al empleo de un pseudocereal como la quinoa de base en combinaci\u00f3n con los garbanzos. <\/p>\n\n\n\n<p>Una receta que nos aporta vitaminas B1, B2, B3, A y C, hierro, magnesio y compuestos fen\u00f3licos y antioxidantes que potenciar el fortalecimiento del sistema inmune. Aporta propiedades antiinflamatorias gracias a la remolacha, calcio mediante las semillas de s\u00e9samo y fibra insoluble por la combinaci\u00f3n de jud\u00edas verdes, zanahorias, zanahorias, quinoa y garbanzos.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-container-4 wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-container-3 wp-block-columns are-vertically-aligned-center\">\n<div class=\"wp-container-1 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:33.33%\">\n<p>kcal\/raci\u00f3n: 317<\/p>\n\n\n\n<p>Carbohidratos: 35g<\/p>\n\n\n\n<p>De los cuales az\u00facares: 5g<\/p>\n\n\n\n<p>Grasas: 13g<\/p>\n\n\n\n<p>Prote\u00ednas: 15g<\/p>\n\n\n\n<p>Sodio: 0,63g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-2 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"789\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta5-junio21-1024x789.png\" alt=\"\" class=\"wp-image-302\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta5-junio21-1024x789.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta5-junio21-600x462.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta5-junio21-300x231.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta5-junio21-768x592.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta5-junio21-1536x1183.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta5-junio21-2048x1578.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta5-junio21.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n    \t","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES (para 2 personas) 150g de quinoa cocida. 50g de garbanzos. 50mL de jugo de remolacha. 100g de remolacha. \u00bd zanahoria. 60g jud\u00edas verdes. 40g de queso fresco crema.\u00a0 80g de queso fresco. Semillas de s\u00e9samo. Pizca de sal. ELABORACI\u00d3N &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-salteado-de-quinoa-con-remolacha\/\"> <span class=\"screen-reader-text\">[Receta Baja en Histamina \u2013 DAO] Salteado de quinoa con remolacha<\/span> Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":307,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[51,57],"tags":[65,44,45,66,47,67,49,50,52,53,54,55,56,58,68],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - 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