{"id":343,"date":"2021-06-23T21:00:00","date_gmt":"2021-06-23T19:00:00","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=343"},"modified":"2021-06-23T21:00:00","modified_gmt":"2021-06-23T19:00:00","slug":"receta-baja-en-histamina-dao-snack-crunchy-de-garbanzos","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-snack-crunchy-de-garbanzos\/","title":{"rendered":"[Receta Baja en Histamina \u2013 DAO] Snack crunchy de Garbanzos"},"content":{"rendered":"\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">INGREDIENTES (para 2 personas)<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200g de garbanzos en conserva<\/li><li>Pimienta<\/li><li>Piment\u00f3n<\/li><li>Ajo en polvo<\/li><li>Cebolla en polvo<\/li><li>Or\u00e9gano<\/li><li>Sal\u00a0<\/li><li>1 cucharadita de Aceite de Oliva Virgen Extra<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">ELABORACI\u00d3N<\/span><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Mezclar en un bol los garbanzos escurridos con la cucharadita de aceite de oliva A\u00f1adimos las especias de pimienta, piment\u00f3n, ajo, cebolla, or\u00e9gano y la sal.<\/li><li>Colocar un papel de horno sobre una bandeja.<\/li><li>Extender los garbanzos sobre la bandeja de horno.<\/li><li>Hornear 30 minutos a 200-220\u00baC.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">VALORACI\u00d3N NUTRICIONAL<\/span><\/strong><\/p>\n\n\n\n<p>Un snack ideal por su alto poder saciante en comparaci\u00f3n a otros snacks que se puedan tomar, adem\u00e1s de aportarnos vitaminas del grupo B como la B1, la B2 y la B9 y vitaminas C, E y K. En comparaci\u00f3n con el resto de snacks, con \u00e9ste se ingieren una buena cantidad de prote\u00edna vegetal y de fibra, sin suponer un alto valor cal\u00f3rico.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>kcal\/raci\u00f3n: 121<\/p>\n\n\n\n<p>Carbohidratos: 20g<\/p>\n\n\n\n<p>De los cuales az\u00facares: 5g<\/p>\n\n\n\n<p>Grasas: 4g<\/p>\n\n\n\n<p>Prote\u00ednas: 8g<\/p>\n\n\n\n<p>Sodio: 0,57g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"789\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-junio21-1024x789.png\" alt=\"\" class=\"wp-image-301\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-junio21-1024x789.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-junio21-600x462.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-junio21-300x231.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-junio21-768x592.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-junio21-1536x1183.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-junio21-2048x1578.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/05\/VN-receta6-junio21.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n    \t","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES (para 2 personas) 200g de garbanzos en conserva Pimienta Piment\u00f3n Ajo en polvo Cebolla en polvo Or\u00e9gano Sal\u00a0 1 cucharadita de Aceite de Oliva Virgen Extra ELABORACI\u00d3N Mezclar en un bol los garbanzos escurridos con la cucharadita de aceite [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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