{"id":3482,"date":"2022-12-06T06:00:00","date_gmt":"2022-12-06T05:00:00","guid":{"rendered":"https:\/\/ysana.com\/?p=3482"},"modified":"2022-11-22T10:02:59","modified_gmt":"2022-11-22T09:02:59","slug":"digestiones-pesadas-navidad-por-que-ocurren-como-actuar","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/digestiones-pesadas-navidad-por-que-ocurren-como-actuar\/","title":{"rendered":"Digestiones pesadas en Navidad: Por qu\u00e9 ocurren y c\u00f3mo actuar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Diciembre es el mes en que m\u00e1s celebraciones, llenas de comidas con las personas que valoramos, se realizan. Debido a esto, podemos padecer <strong>digestiones pesadas.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desde <strong>Ysana<\/strong> nos preocupamos por tu salud, por ello, hoy te explicamos por qu\u00e9 se producen las digestiones pesadas en Navidad y c\u00f3mo podemos prevenirlas y abordarlas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfEn qu\u00e9 consisten las digestiones pesadas?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hablamos de que se est\u00e1 padeciendo una digesti\u00f3n pesada cuando esta no es normal, sino que genera molestias en el abdomen, durante o inmediatamente despu\u00e9s de la ingesta de comida o bebida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Son muy comunes (entre el 20 y el 40% las padece)<a href=\"#_ftn1\" id=\"_ftnref1\"><sup>[1]<\/sup><\/a> y esto puede aumentar en estas fechas, seg\u00fan un estudio llevado a cabo por el Centro de Investigaci\u00f3n sobre Fitoterapia (INFITO) y la Sociedad Espa\u00f1ola de Diet\u00e9tica y Ciencias de la Alimentaci\u00f3n (SEDCA)<a href=\"#_ftn2\" id=\"_ftnref2\"><sup>[2]<\/sup><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algunos s\u00edntomas de una mala digesti\u00f3n (o dispepsia) son:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sensaci\u00f3n de plenitud y saciedad precoz.<\/li><li>Hinchaz\u00f3n y ardor en el abdomen.<\/li><li>N\u00e1useas.<\/li><li>Gases.<\/li><li>Espasmos.<\/li><li>Falta de apetito.<\/li><li>Dolor leve.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Causas y consecuencias de las digestiones pesadas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existen diversas causas que pueden estar tras una digesti\u00f3n dif\u00edcil, como son:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Alergias o intolerancias alimenticias.<\/li><li>Problemas de salud del aparato digestivo.<\/li><li>Gastritis emocional causada por el estr\u00e9s.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, el origen m\u00e1s frecuente es una alimentaci\u00f3n incorrecta, no solo en lo referente a lo que se consume, sino tambi\u00e9n en el c\u00f3mo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los platos grasos, fritos, salados, con salsas, azucarados y procesados pueden generarlas, adem\u00e1s, algunos alimentos y bebidas son especialmente dif\u00edciles de digerir, como:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Huevos.<\/li><li>Alcohol.<\/li><li>Leche.<\/li><li>Mantequilla.<\/li><li>Carnes rojas.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Asimismo, cabe destacar que para que la digesti\u00f3n sea m\u00e1s ligera, es fundamental comer lentamente, masticando bien los alimentos y tomando consciencia del proceso. Tambi\u00e9n se debe evitar acostarse tras las comidas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En lo referente a las consecuencias de una digesti\u00f3n pesada, m\u00e1s all\u00e1 de los s\u00edntomas mencionados, estas pueden producir desajustes en el tr\u00e1nsito intestinal y malabsorci\u00f3n de los nutrientes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Abordaje y prevenci\u00f3n de las digestiones pesadas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tanto para mejorar como para prevenir los efectos de las digestiones pesadas es relevante llevar a cabo buenos h\u00e1bitos de vida tales como los siguientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Optar por alimentos m\u00e1s ligeros, cocidos, hervidos o a la plancha.<\/li><li>Comer despacio y conscientemente para evitar, por ejemplo, la entrada de aire en el est\u00f3mago.<\/li><li>Beber agua.<\/li><li>Evitar la automedicaci\u00f3n y siempre utilizar protectores estomacales.<\/li><li>No acostarse tras una comida copiosa porque podr\u00eda generar reflujo.<\/li><li>Tomar infusiones digestivas.<\/li><li>Salir a dar un paseo tras las comidas para promover el movimiento intestinal.<\/li><li>Hacer uso de soluciones con ingredientes naturales que ayuden a una buena digesti\u00f3n.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En Ysana \u200b\u200bhemos desarrollado nuestros productos de la gama Gastryzen\u00ae,<a href=\"https:\/\/ysana.com\/producto\/gastryzen-digest\/\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>Gastryzen\u00ae Digest <\/strong><\/a>y <strong><a href=\"https:\/\/ysana.com\/producto\/gastryzen-nauseas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gastryzen\u00ae N\u00e1useas<\/a><\/strong>, que tienen por objetivo, respectivamente, facilitar la digesti\u00f3n y aliviar las posibles molestias digestivas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gastryzen\u00ae Digest<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">10 viales monodosis bebibles de 10 ml.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Facilita la digesti\u00f3n de comidas pesadas, contribuyendo al bienestar digestivo, gracias a su contenido en jengibre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con an\u00eds estrellado, jengibre, alcaravea, comino y aceite esencial de hinojo.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/12\/GASTRYZEN-BODEGON-BLOG.png\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/12\/GASTRYZEN-BODEGON-BLOG-1024x685.png\" alt=\"\" class=\"wp-image-411\" width=\"628\" height=\"419\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/12\/GASTRYZEN-BODEGON-BLOG-1024x685.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/12\/GASTRYZEN-BODEGON-BLOG-600x401.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/12\/GASTRYZEN-BODEGON-BLOG-300x201.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/12\/GASTRYZEN-BODEGON-BLOG-768x514.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/12\/GASTRYZEN-BODEGON-BLOG.png 1142w\" sizes=\"(max-width: 628px) 100vw, 628px\" \/><\/a><figcaption><strong><a href=\"https:\/\/ysana.com\/producto\/gastryzen-digest\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Gastryzen\u00ae N\u00e1useas<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">10 viales monodosis bebibles de 10 ml. +3 a\u00f1os.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ayuda a evitar los mareos y a aliviar las molestias digestivas, por su contenido en jengibre, que contribuye a prevenir los s\u00edntomas de mareo asociados al uso del veh\u00edculo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con Vitamina C, Jengibre, Canela, Ginkgo Biloba y Regaliz.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/12\/gastryzen-nauseas.png\"><img decoding=\"async\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/12\/gastryzen-nauseas-1024x686.png\" alt=\"\" class=\"wp-image-422\" width=\"605\" height=\"405\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/12\/gastryzen-nauseas-1024x686.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/12\/gastryzen-nauseas-600x402.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/12\/gastryzen-nauseas-300x201.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/12\/gastryzen-nauseas-768x514.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/12\/gastryzen-nauseas.png 1141w\" sizes=\"(max-width: 605px) 100vw, 605px\" \/><\/a><figcaption><strong><a href=\"https:\/\/ysana.com\/producto\/gastryzen-nauseas\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ahora ya conoces m\u00e1s acerca de las digestiones pesadas en Navidad y c\u00f3mo prevenirlas y tratarlas. Si quieres saber m\u00e1s acerca de c\u00f3mo cuidar tu salud de manera natural, te invitamos a seguir los <a href=\"https:\/\/ysana.com\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>art\u00edculos de nuestro blog<\/strong><\/a> y conocer nuestros <a href=\"https:\/\/ysana.com\/indicacion\/gastrointestinal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>productos de la gama gastrointestinal<\/strong>.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_ftn1\" href=\"#_ftnref1\"><sup>[1]<\/sup><\/a> REDACCI\u00d3N. Laboratorios Mahen.\u201cDigestiones pesadas y lentas: C\u00f3mo controlarlas.\u201d [WEB] Consultado del d\u00eda 16 de noviembre de 2022. Recuperado de: <a href=\"https:\/\/www.mahen.es\/digestiones-pesadas#:~:text=Las%20digestiones%20pesadas%20afectan%20del,con%20la%20ingesti%C3%B3n%20de%20alimentos\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mahen.es\/digestiones-pesadas#:~:text=Las%20digestiones%20pesadas%20afectan%20del,con%20la%20ingesti%C3%B3n%20de%20alimentos<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_ftn2\" href=\"#_ftnref2\"><sup>[2]<\/sup><\/a> GARC\u00cdA TORO, Luz. Centro de Investigaci\u00f3n sobre Fitoterapia. \u201cSiete de cada diez espa\u00f1oles se exceden con la comida y la bebida en Navidad\u201d. [WEB] Consultado del d\u00eda 16 de noviembre de 2022. Recuperado de: <a href=\"https:\/\/www.infito.com\/comunicacion\/prensa\/2015\/cardo-mariano-alcachofa-fitoterapia-plantas-excesos-comida-bebida\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.infito.com\/comunicacion\/prensa\/2015\/cardo-mariano-alcachofa-fitoterapia-plantas-excesos-comida-bebida\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diciembre es el mes en que m\u00e1s celebraciones, llenas de comidas con las personas que valoramos, se realizan. Debido a esto, podemos padecer digestiones pesadas. Desde Ysana nos preocupamos por tu salud, por ello, hoy te explicamos por qu\u00e9 se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[51],"tags":[],"class_list":["post-3482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastrointestinal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Digestiones pesadas en Navidad: Por qu\u00e9 ocurren y c\u00f3mo actuar<\/title>\n<meta name=\"description\" content=\"Desde Ysana hoy te explicamos por qu\u00e9 se producen las digestiones pesadas en Navidad y c\u00f3mo podemos prevenirlas y abordarlas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ysana.com\/en\/blog\/digestiones-pesadas-navidad-por-que-ocurren-como-actuar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Digestiones pesadas en Navidad: Por qu\u00e9 ocurren y c\u00f3mo actuar\" \/>\n<meta property=\"og:description\" content=\"Desde Ysana hoy te explicamos por qu\u00e9 se producen las digestiones pesadas en Navidad y c\u00f3mo podemos prevenirlas y abordarlas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ysana.com\/en\/blog\/digestiones-pesadas-navidad-por-que-ocurren-como-actuar\/\" \/>\n<meta property=\"og:site_name\" content=\"Ysana\u00ae Vida Sana\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-06T05:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ysana.com\/wp-content\/uploads\/2022\/11\/digestiones-pesadas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ysana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ysana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ysana.com\\\/en\\\/blog\\\/digestiones-pesadas-navidad-por-que-ocurren-como-actuar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ysana.com\\\/en\\\/blog\\\/digestiones-pesadas-navidad-por-que-ocurren-como-actuar\\\/\"},\"author\":{\"name\":\"Ysana\",\"@id\":\"https:\\\/\\\/ysana.com\\\/#\\\/schema\\\/person\\\/d91fc314fe5bbb47564fe12fcda5cbee\"},\"headline\":\"Digestiones pesadas en Navidad: Por qu\u00e9 ocurren y c\u00f3mo actuar\",\"datePublished\":\"2022-12-06T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ysana.com\\\/en\\\/blog\\\/digestiones-pesadas-navidad-por-que-ocurren-como-actuar\\\/\"},\"wordCount\":726,\"publisher\":{\"@id\":\"https:\\\/\\\/ysana.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ysana.com\\\/en\\\/blog\\\/digestiones-pesadas-navidad-por-que-ocurren-como-actuar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ysana.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/digestiones-pesadas.jpg\",\"articleSection\":[\"Gastrointestinal\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ysana.com\\\/en\\\/blog\\\/digestiones-pesadas-navidad-por-que-ocurren-como-actuar\\\/\",\"url\":\"https:\\\/\\\/ysana.com\\\/en\\\/blog\\\/digestiones-pesadas-navidad-por-que-ocurren-como-actuar\\\/\",\"name\":\"Digestiones pesadas en Navidad: Por qu\u00e9 ocurren y c\u00f3mo actuar\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ysana.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ysana.com\\\/en\\\/blog\\\/digestiones-pesadas-navidad-por-que-ocurren-como-actuar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ysana.com\\\/en\\\/blog\\\/digestiones-pesadas-navidad-por-que-ocurren-como-actuar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ysana.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/digestiones-pesadas.jpg\",\"datePublished\":\"2022-12-06T05:00:00+00:00\",\"description\":\"Desde Ysana hoy te explicamos por qu\u00e9 se producen las digestiones pesadas en Navidad y c\u00f3mo podemos prevenirlas y abordarlas.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ysana.com\\\/en\\\/blog\\\/digestiones-pesadas-navidad-por-que-ocurren-como-actuar\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ysana.com\\\/en\\\/blog\\\/digestiones-pesadas-navidad-por-que-ocurren-como-actuar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ysana.com\\\/en\\\/blog\\\/digestiones-pesadas-navidad-por-que-ocurren-como-actuar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ysana.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/digestiones-pesadas.jpg\",\"contentUrl\":\"https:\\\/\\\/ysana.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/digestiones-pesadas.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"digestiones pesadas\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ysana.com\\\/en\\\/blog\\\/digestiones-pesadas-navidad-por-que-ocurren-como-actuar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/ysana.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Digestiones pesadas en Navidad: Por qu\u00e9 ocurren y c\u00f3mo actuar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ysana.com\\\/#website\",\"url\":\"https:\\\/\\\/ysana.com\\\/\",\"name\":\"Ysana\u00ae Vida Sana\",\"description\":\"Juntos en el camino de tu Salud\",\"publisher\":{\"@id\":\"https:\\\/\\\/ysana.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ysana.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ysana.com\\\/#organization\",\"name\":\"Ysana\",\"url\":\"https:\\\/\\\/ysana.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ysana.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ysana.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/logo-ysana.svg\",\"contentUrl\":\"https:\\\/\\\/ysana.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/logo-ysana.svg\",\"width\":172,\"height\":66,\"caption\":\"Ysana\"},\"image\":{\"@id\":\"https:\\\/\\\/ysana.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ysana.com\\\/#\\\/schema\\\/person\\\/d91fc314fe5bbb47564fe12fcda5cbee\",\"name\":\"Ysana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0a90d6114653f7f1e993d4e7af211a555d4a15537b96a6cbacc1712fdd1e7ab2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0a90d6114653f7f1e993d4e7af211a555d4a15537b96a6cbacc1712fdd1e7ab2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0a90d6114653f7f1e993d4e7af211a555d4a15537b96a6cbacc1712fdd1e7ab2?s=96&d=mm&r=g\",\"caption\":\"Ysana\"},\"sameAs\":[\"https:\\\/\\\/ysana.com\"],\"url\":\"https:\\\/\\\/ysana.com\\\/en\\\/blog\\\/author\\\/ysana\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Digestiones pesadas en Navidad: Por qu\u00e9 ocurren y c\u00f3mo actuar","description":"Desde Ysana hoy te explicamos por qu\u00e9 se producen las digestiones pesadas en Navidad y c\u00f3mo podemos prevenirlas y abordarlas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ysana.com\/en\/blog\/digestiones-pesadas-navidad-por-que-ocurren-como-actuar\/","og_locale":"en_US","og_type":"article","og_title":"Digestiones pesadas en Navidad: Por qu\u00e9 ocurren y c\u00f3mo actuar","og_description":"Desde Ysana hoy te explicamos por qu\u00e9 se producen las digestiones pesadas en Navidad y c\u00f3mo podemos prevenirlas y abordarlas.","og_url":"https:\/\/ysana.com\/en\/blog\/digestiones-pesadas-navidad-por-que-ocurren-como-actuar\/","og_site_name":"Ysana\u00ae Vida Sana","article_published_time":"2022-12-06T05:00:00+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/ysana.com\/wp-content\/uploads\/2022\/11\/digestiones-pesadas.jpg","type":"image\/jpeg"}],"author":"Ysana","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ysana","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ysana.com\/en\/blog\/digestiones-pesadas-navidad-por-que-ocurren-como-actuar\/#article","isPartOf":{"@id":"https:\/\/ysana.com\/en\/blog\/digestiones-pesadas-navidad-por-que-ocurren-como-actuar\/"},"author":{"name":"Ysana","@id":"https:\/\/ysana.com\/#\/schema\/person\/d91fc314fe5bbb47564fe12fcda5cbee"},"headline":"Digestiones pesadas en Navidad: Por qu\u00e9 ocurren y c\u00f3mo actuar","datePublished":"2022-12-06T05:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/ysana.com\/en\/blog\/digestiones-pesadas-navidad-por-que-ocurren-como-actuar\/"},"wordCount":726,"publisher":{"@id":"https:\/\/ysana.com\/#organization"},"image":{"@id":"https:\/\/ysana.com\/en\/blog\/digestiones-pesadas-navidad-por-que-ocurren-como-actuar\/#primaryimage"},"thumbnailUrl":"https:\/\/ysana.com\/wp-content\/uploads\/2022\/11\/digestiones-pesadas.jpg","articleSection":["Gastrointestinal"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/ysana.com\/en\/blog\/digestiones-pesadas-navidad-por-que-ocurren-como-actuar\/","url":"https:\/\/ysana.com\/en\/blog\/digestiones-pesadas-navidad-por-que-ocurren-como-actuar\/","name":"Digestiones pesadas en Navidad: Por qu\u00e9 ocurren y c\u00f3mo actuar","isPartOf":{"@id":"https:\/\/ysana.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ysana.com\/en\/blog\/digestiones-pesadas-navidad-por-que-ocurren-como-actuar\/#primaryimage"},"image":{"@id":"https:\/\/ysana.com\/en\/blog\/digestiones-pesadas-navidad-por-que-ocurren-como-actuar\/#primaryimage"},"thumbnailUrl":"https:\/\/ysana.com\/wp-content\/uploads\/2022\/11\/digestiones-pesadas.jpg","datePublished":"2022-12-06T05:00:00+00:00","description":"Desde Ysana hoy te explicamos por qu\u00e9 se producen las digestiones pesadas en Navidad y c\u00f3mo podemos prevenirlas y abordarlas.","breadcrumb":{"@id":"https:\/\/ysana.com\/en\/blog\/digestiones-pesadas-navidad-por-que-ocurren-como-actuar\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ysana.com\/en\/blog\/digestiones-pesadas-navidad-por-que-ocurren-como-actuar\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ysana.com\/en\/blog\/digestiones-pesadas-navidad-por-que-ocurren-como-actuar\/#primaryimage","url":"https:\/\/ysana.com\/wp-content\/uploads\/2022\/11\/digestiones-pesadas.jpg","contentUrl":"https:\/\/ysana.com\/wp-content\/uploads\/2022\/11\/digestiones-pesadas.jpg","width":1080,"height":1080,"caption":"digestiones pesadas"},{"@type":"BreadcrumbList","@id":"https:\/\/ysana.com\/en\/blog\/digestiones-pesadas-navidad-por-que-ocurren-como-actuar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/ysana.com\/en\/"},{"@type":"ListItem","position":2,"name":"Digestiones pesadas en Navidad: Por qu\u00e9 ocurren y c\u00f3mo actuar"}]},{"@type":"WebSite","@id":"https:\/\/ysana.com\/#website","url":"https:\/\/ysana.com\/","name":"Ysana\u00ae Vida Sana","description":"Juntos en el camino de tu Salud","publisher":{"@id":"https:\/\/ysana.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ysana.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ysana.com\/#organization","name":"Ysana","url":"https:\/\/ysana.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ysana.com\/#\/schema\/logo\/image\/","url":"https:\/\/ysana.com\/wp-content\/uploads\/2022\/02\/logo-ysana.svg","contentUrl":"https:\/\/ysana.com\/wp-content\/uploads\/2022\/02\/logo-ysana.svg","width":172,"height":66,"caption":"Ysana"},"image":{"@id":"https:\/\/ysana.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ysana.com\/#\/schema\/person\/d91fc314fe5bbb47564fe12fcda5cbee","name":"Ysana","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/0a90d6114653f7f1e993d4e7af211a555d4a15537b96a6cbacc1712fdd1e7ab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0a90d6114653f7f1e993d4e7af211a555d4a15537b96a6cbacc1712fdd1e7ab2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0a90d6114653f7f1e993d4e7af211a555d4a15537b96a6cbacc1712fdd1e7ab2?s=96&d=mm&r=g","caption":"Ysana"},"sameAs":["https:\/\/ysana.com"],"url":"https:\/\/ysana.com\/en\/blog\/author\/ysana\/"}]}},"_links":{"self":[{"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/posts\/3482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/comments?post=3482"}],"version-history":[{"count":2,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/posts\/3482\/revisions"}],"predecessor-version":[{"id":3487,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/posts\/3482\/revisions\/3487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/media\/3483"}],"wp:attachment":[{"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/media?parent=3482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/categories?post=3482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ysana.com\/en\/wp-json\/wp\/v2\/tags?post=3482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}