{"id":349,"date":"2021-07-02T14:42:10","date_gmt":"2021-07-02T12:42:10","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=349"},"modified":"2021-07-02T14:42:10","modified_gmt":"2021-07-02T12:42:10","slug":"los-beneficios-del-triangulo-%c2%b7-dao-melatonina-y-vitamina-d-%c2%b7-en-el-deporte","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/los-beneficios-del-triangulo-%c2%b7-dao-melatonina-y-vitamina-d-%c2%b7-en-el-deporte\/","title":{"rendered":"Los beneficios del TRI\u00c1NGULO \u00b7 DAO, MELATONINA y VITAMINA D \u00b7 en el DEPORTE"},"content":{"rendered":"\n

La combinaci\u00f3n de una correcta suplementaci\u00f3n<\/strong> en la que abordemos la mejora del sistema inmun\u00f3logico<\/strong> en el deportista<\/strong> desde distintas perspectivas es clave para potenciar y obtener los mayores beneficios, y conseguir que una adecuada combinaci\u00f3n se convierta en el mejor catalizador hacia la salud<\/strong> y el rendimiento.<\/p>\n\n\n\n

La melatonina<\/strong> se suele conocer exclusivamente por su potencial ayuda a conciliar el sue\u00f1o<\/strong>, pero se trata de una hormona que tiene efectos m\u00e1s all\u00e1 de la fisiolog\u00eda circadiana, al poseer un efecto inmunomodulador<\/strong> al actuar sobre las defensas<\/strong> naturales de nuestro organismo.<\/p>\n\n\n\n

Los niveles de histamina<\/strong> est\u00e1n \u00edntimamente relacionados con la melatonina<\/strong> porque puede afectar a su secreci\u00f3n. Los niveles elevados de histamina<\/strong> pueden contribuir a la disfunci\u00f3n del eje hipot\u00e1lamo-pituitario-adrenal (HPA), modificando el patr\u00f3n de los ciclos del sue\u00f1o <\/strong>y sintiendo un mayor cansancio durante el d\u00eda y mayor activaci\u00f3n de noche.<\/p>\n\n\n\n

En un reciente estudio<\/strong> publicado en marzo de 2021, se ha observado la interacci\u00f3n entre los mastocitos, la gl\u00e1ndula pineal y el ritmo circadiano, esto se traduce en los fuertes v\u00ednculos existentes entrelos mediadores inflamatorios, la histamina<\/strong> y la melatonina<\/strong>. La evidencia acumulada sugiere que la restauraci\u00f3n de los ritmos circadianos en los mastocitos,mediante el control de la melatonina y la histamina a trav\u00e9s de NF-\u03baB puede ser una estrategia terap\u00e9utica prometedora para los procesos inflamatorios mediados por los mastocitos, puesto que alteran la producci\u00f3n de citoquinas proinflamatorias como la IL-6, la IL-13 o el TNF\u03b1.<\/p>\n\n\n\n

Si nos vamos a un contexto deportivo<\/strong>, podemos observar c\u00f3mo el control de estos factores, se ver\u00e1 potenciado si optimizamos los niveles de vitamina D<\/strong>. En deportistas de alto rendimiento, se observa c\u00f3mo se est\u00e1 experimentando un d\u00e9ficit en la mayor\u00eda de deportistas por debajo de 20ng\/mL, lo que condiciona el desempe\u00f1o deportivo, la salud musculoesquel\u00e9tica y puede comprometer el sistema inmunol\u00f3gico.<\/p>\n\n\n\n

Por tanto, la incorporaci\u00f3n de una suplementaci\u00f3n basada en la enzima Diaminooxidasa, melatonina y vitamina D es un enfoque pr\u00e1ctico y con evidencia para emplear en poblaci\u00f3n deportista, si presentand\u00e9ficit de histamina o de esta vitamina, alteraciones del sue\u00f1o o inmunol\u00f3gicas y desean potenciar su sistema inmunitario<\/strong>.<\/p>\n\n\n\n

Bibliograf\u00eda:<\/strong><\/p>

Pham L, Baiocchi L, Kennedy L, Sato K, Meadows V, Meng F, Huang CK, Kundu D, Zhou T, Chen L, Alpini G, Francis H. The interplay between mast cells, pineal gland, and circadian rhythm: Links betweenhistamine, melatonin, and inflammatory mediators. J Pineal Res. 2021 Mar;70(2):e12699. doi:10.1111\/jpi.12699.<\/p>

Mielgo-Ayuso J, Calleja-Gonz\u00e1lez J, Urdampilleta A, Le\u00f3n-Guere\u00f1o P, C\u00f3rdova A, Caballero-Garc\u00eda A, Fernandez-L\u00e1zaro D. Effects of Vitamin D Supplementation on Haematological Values and Muscle Recovery in Elite Male Traditional Rowers.<\/p>

Nutrients. 2018 Dec 12;10(12):1968. doi: 10.3390\/nu10121968.<\/p>

de la Puente Yag\u00fce M, Collado Yurrita L, Ciudad Caba\u00f1as MJ, Cuadrado Cenzual MA. Role of Vitamin Din Athletes and Their Performance: Current Concepts and New Trends. Nutrients. 2020 Feb 23;12(2):579.doi: 10.3390\/nu12020579.<\/p><\/blockquote>\n \t","protected":false},"excerpt":{"rendered":"

La combinaci\u00f3n de una correcta suplementaci\u00f3n en la que abordemos la mejora del sistema inmun\u00f3logico en el deportista desde distintas perspectivas es clave para potenciar y obtener los mayores beneficios, y conseguir que una adecuada combinaci\u00f3n se convierta en el […]<\/p>\n","protected":false},"author":2,"featured_media":351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19,51,40],"tags":[47,48,75,76,49,54,37,60,77,38,78],"class_list":["post-349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-defensas","category-gastrointestinal","category-sueno","tag-dao","tag-deficitdao-2","tag-deporte","tag-estilodevida","tag-farmacia","tag-histamina","tag-melatonina","tag-salud","tag-serieaitalia","tag-sistemainmune","tag-vitaminad"],"acf":[],"yoast_head":"\nLos beneficios del TRI\u00c1NGULO \u00b7 DAO, MELATONINA y VITAMINA D \u00b7 en el DEPORTE - 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