{"id":359,"date":"2021-07-19T11:29:02","date_gmt":"2021-07-19T09:29:02","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=359"},"modified":"2021-07-19T11:29:02","modified_gmt":"2021-07-19T09:29:02","slug":"receta-baja-en-histamina-dao-ensalada-veraniega-con-hierbas-y-melon","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-ensalada-veraniega-con-hierbas-y-melon\/","title":{"rendered":"[Receta Baja en Histamina \u2013 DAO] Ensalada veraniega con hierbas y mel\u00f3n"},"content":{"rendered":"\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">INGREDIENTES (para 2 personas)<\/span><\/strong><\/p>\n\n\n\n<ul><li>\u00bd bolsa de brotes verdes (can\u00f3nigos, espinacas, r\u00facula, lechuga\u2026)<\/li><li>2 rodajas de cebolla blanca.<\/li><li>150g mel\u00f3n cantalupo.<\/li><li>Bola de mozzarella.<\/li><li>Una pizca de perejil.<\/li><li>Una pizca de menta.&nbsp;<\/li><li>Una pizca de cilantro.<\/li><li>Unos hielos.<\/li><li>20ml de aceite de oliva virgen extra.<\/li><li>1 diente de ajo.<\/li><li>2-3 hojas de albahaca.<\/li><li>1 cucharada de vinagre de manzana (opcional).&nbsp;<\/li><li>Una pizca de sal.<\/li><li>Una pizca de pimienta negra.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">ELABORACI\u00d3N<\/span><\/strong><\/p>\n\n\n\n<ol><li>Cortar un par de rodajas de cebolla y sumergirla en agua con hielo durante 10 minutos para reducir su sabor y volverla m\u00e1s crujiente.&nbsp;<\/li><li>Preparar el aderezo de la ensalada con el aceite de oliva, el diente de ajo, las hojas de albahaca, la sal y la pimienta.<\/li><li>Colocar las hojas o brotes verdes que hayas elegido en el plato. Tambi\u00e9n puedes cortarlas antes de a\u00f1adirlas al bol.<\/li><li>A\u00f1adir las hierbas y el mel\u00f3n cortado en cubitos, junto a la mozzarella, la cebolla y las semillas.&nbsp;<\/li><li>Rociar el aderezo sobre la ensalada y listo.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">VALORACI\u00d3N NUTRICIONAL<\/span><\/strong><\/p>\n\n\n\n<p>Una ensalada fresca, con sabores realzados y un toque dulce gracias al mel\u00f3n. Un plato con un bajo aporte cal\u00f3rico y rico en betacarotenos, vitaminas A, C, E y B9 y minerales como el magnesio, el f\u00f3sforo, el yodo, el potasio y el calcio. El aporte proteico es moderado, por lo que podemos considerarlo como primer plato y complementarlo de un segundo m\u00e1s rico en prote\u00ednas.&nbsp;&nbsp;<\/p>\n\n\n\n<p>A esta receta se le puede a\u00f1adir un poco de vinagre de manzana al aderezo, siempre que los niveles de DAO del organismo no sean excesivamente bajos.<\/p>\n\n\n\n<div class=\"wp-container-4 wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-container-3 wp-block-columns are-vertically-aligned-center\">\n<div class=\"wp-container-1 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:33.33%\">\n<p>kcal\/raci\u00f3n: 174<\/p>\n\n\n\n<p>Carbohidratos: 8g<\/p>\n\n\n\n<p>De los cuales az\u00facares: 6g<\/p>\n\n\n\n<p>Grasas: 13g<\/p>\n\n\n\n<p>Prote\u00ednas: 6g<\/p>\n\n\n\n<p>Sodio: 0,436g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-2 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img width=\"1024\" height=\"789\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/2-1024x789.png\" alt=\"\" class=\"wp-image-368\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/2-1024x789.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/2-600x462.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/2-300x231.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/2-768x592.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/2-1536x1183.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/2-2048x1578.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/2.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n    \t","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES (para 2 personas) \u00bd bolsa de brotes verdes (can\u00f3nigos, espinacas, r\u00facula, lechuga\u2026) 2 rodajas de cebolla blanca. 150g mel\u00f3n cantalupo. Bola de mozzarella. Una pizca de perejil. Una pizca de menta.&nbsp; Una pizca de cilantro. Unos hielos. 20ml de &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-ensalada-veraniega-con-hierbas-y-melon\/\"> <span class=\"screen-reader-text\">[Receta Baja en Histamina \u2013 DAO] Ensalada veraniega con hierbas y mel\u00f3n<\/span> Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[374],"tags":[65,44,45,66,47,67,49,50,52,53,54,55,56,58,68,60,62,63,64],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - 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