{"id":371,"date":"2021-07-19T15:03:19","date_gmt":"2021-07-19T13:03:19","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=371"},"modified":"2021-07-19T15:03:19","modified_gmt":"2021-07-19T13:03:19","slug":"receta-baja-en-histamina-dao-pollo-con-manzana-y-miel","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-pollo-con-manzana-y-miel\/","title":{"rendered":"[Receta Baja en Histamina \u2013 DAO] Pollo con manzana y miel"},"content":{"rendered":"\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">INGREDIENTES (para 2 personas)<\/span><\/strong><\/p>\n\n\n\n<ul><li>250g de pechuga de pollo sin piel.<\/li><li>\u00bd cebolla.<\/li><li>1 diente de ajo.<\/li><li>1 manzana granny Smith.<\/li><li>70ml de zumo de manzana.<\/li><li>1 cucharadita de salvia fresca.<\/li><li>1 cucharadita de tomillo.<\/li><li>1 cucharadita de miel.<\/li><li>Una pizca de sal.<\/li><li>1 y \u00bd cucharada de aceite de oliva virgen extra.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">ELABORACI\u00d3N<\/span><\/strong><\/p>\n\n\n\n<ol><li>Precalentar el horno a 200\u00baC.<\/li><li>Cortar las pechugas de pollo por la mitad y a lo largo.<\/li><li>A\u00f1adir media cucharada de aceite de oliva aceite de oliva en una sart\u00e9n y marcar las pechugas durante 2-3 minutos por cada lado.<\/li><li>Colocar las pechugas de pollo en una bandeja apta para horno.<\/li><li>En la misma sart\u00e9n, a\u00f1adir media cucharada de aceite de oliva si fuese necesario para saltear la cebolla y el ajo durante 3-4 minutos.<\/li><li>A\u00f1adir la manzana en rodajas en la misma sart\u00e9n y cocinar durante un minuto m\u00e1s.<\/li><li>Agregar el zumo de manzana y la miel y sazonar con la sal, salvia y tomillo.\u00a0<\/li><li>Verter la mezcla realizada sobre el pollo y hornear durante 35-40 minutos o hasta que el pollo est\u00e9 bien cocido.<\/li><li>Dejar reposar unos 5 minutos y servir.\u00a0<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">VALORACI\u00d3N NUTRICIONAL<\/span><\/strong><\/p>\n\n\n\n<p>Una receta equilibrada con un buen aporte proteico de prote\u00ednas de alto valor biol\u00f3gico, en especial de los amino\u00e1cidos esenciales que nuestro organismo no sintetiza. Una receta rica en hierro, zinc, magnesio, selenio, cromo y f\u00f3sforo y vitaminas como la A y las del grupo B, en concreto, la B1, B2, B3, B6 y B12.<\/p>\n\n\n\n<p>Con sabores afrutados de la manzana, el ligero dulzor de la miel y el punto de sabor de las hierbas arom\u00e1ticas lo hacen un plato equilibrado a nivel gastron\u00f3mico, y si quisi\u00e9ramos aportar un mayor contenido de carbohidratos, se le podr\u00eda a\u00f1adir un poco de arroz.<\/p>\n\n\n\n<div class=\"wp-container-4 wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-container-3 wp-block-columns are-vertically-aligned-center\">\n<div class=\"wp-container-1 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:33.33%\">\n<p>kcal\/raci\u00f3n: 246<\/p>\n\n\n\n<p>Carbohidratos: 12g<\/p>\n\n\n\n<p>De los cuales az\u00facares: 7g<\/p>\n\n\n\n<p>Grasas: 12g<\/p>\n\n\n\n<p>Prote\u00ednas: 23g<\/p>\n\n\n\n<p>Sodio: 0,453g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-2 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img width=\"1024\" height=\"789\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta33-julio2021-1024x789.png\" alt=\"\" class=\"wp-image-373\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta33-julio2021-1024x789.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta33-julio2021-600x462.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta33-julio2021-300x231.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta33-julio2021-768x592.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta33-julio2021-1536x1183.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta33-julio2021-2048x1578.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta33-julio2021.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n    \t","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES (para 2 personas) 250g de pechuga de pollo sin piel. \u00bd cebolla. 1 diente de ajo. 1 manzana granny Smith. 70ml de zumo de manzana. 1 cucharadita de salvia fresca. 1 cucharadita de tomillo. 1 cucharadita de miel. Una &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-pollo-con-manzana-y-miel\/\"> <span class=\"screen-reader-text\">[Receta Baja en Histamina \u2013 DAO] Pollo con manzana y miel<\/span> Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[374],"tags":[65,44,45,66,47,67,49,50,52,53,54,55,56,58,68,60,62,63,64],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - 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