{"id":375,"date":"2021-07-19T15:58:34","date_gmt":"2021-07-19T13:58:34","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=375"},"modified":"2021-07-19T15:58:34","modified_gmt":"2021-07-19T13:58:34","slug":"receta-baja-en-histamina-dao-licuado-antiinflamatorio-con-remolacha","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-licuado-antiinflamatorio-con-remolacha\/","title":{"rendered":"[Receta Baja en Histamina \u2013 DAO] Licuado antiinflamatorio con remolacha"},"content":{"rendered":"\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">INGREDIENTES (para 2 personas)<\/span><\/strong><\/p>\n\n\n\n<ul><li>1 remolacha cocida.<\/li><li>1 manzana peque\u00f1a.<\/li><li>1 zanahoria.<\/li><li>1 trozo de jengibre.<\/li><li>Una pizca de c\u00farcuma.<\/li><li>250ml de agua de coco.<\/li><li>Hielo<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">ELABORACI\u00d3N<\/span><\/strong><\/p>\n\n\n\n<ol><li>Pelar la manzana y la zanahoria.<\/li><li>Introducir la remolacha, la manzana, la zanahoria en una licuadora o extractor.<\/li><li>A\u00f1adir el agua de coco.<\/li><li>A\u00f1adir el jengibre y la c\u00farcuma.<\/li><li>A\u00f1adir hielo picado o introducir en el congelador durante 3 horas y volver a batir para una textura m\u00e1s cremosa.\u00a0<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">VALORACI\u00d3N NUTRICIONAL<\/span><\/strong><\/p>\n\n\n\n<p>&nbsp;Un licuado con propiedades antinflamatorias y vasodilatadoras, adem\u00e1s de ser fuente de vitaminas A, grupo B, y minerales como hierro, magnesio y sodio. Una receta con un aporte cal\u00f3rico bajo-medio, sin grasas ni prote\u00ednas. El potencial antiinflamatorio es a\u00fan m\u00e1s elevado gracias a la adici\u00f3n del jengibre junto a la c\u00farcuma.&nbsp;<\/p>\n\n\n\n<p>A nivel deportivo, se trata de una opci\u00f3n interesante porque los nitratos aportados en esta receta por la remolacha son esenciales, ya que son precursores del \u00f3xido n\u00edtrico, una mol\u00e9cula que potencia el aporte de ox\u00edgeno a las c\u00e9lulas y mejora el rendimiento.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-container-4 wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-container-3 wp-block-columns are-vertically-aligned-center\">\n<div class=\"wp-container-1 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:33.33%\">\n<p>kcal\/raci\u00f3n: 100<\/p>\n\n\n\n<p>Carbohidratos: 23g<\/p>\n\n\n\n<p>De los cuales az\u00facares: 2g<\/p>\n\n\n\n<p>Grasas: 0g<\/p>\n\n\n\n<p>Prote\u00ednas: 1g<\/p>\n\n\n\n<p>Sodio: 0,062g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-2 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img width=\"1024\" height=\"789\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta38-julio2021-1024x789.png\" alt=\"\" class=\"wp-image-377\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta38-julio2021-1024x789.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta38-julio2021-600x462.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta38-julio2021-300x231.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta38-julio2021-768x592.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta38-julio2021-1536x1183.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta38-julio2021-2048x1578.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta38-julio2021.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n    \t","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES (para 2 personas) 1 remolacha cocida. 1 manzana peque\u00f1a. 1 zanahoria. 1 trozo de jengibre. Una pizca de c\u00farcuma. 250ml de agua de coco. Hielo ELABORACI\u00d3N Pelar la manzana y la zanahoria. Introducir la remolacha, la manzana, la zanahoria &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-licuado-antiinflamatorio-con-remolacha\/\"> <span class=\"screen-reader-text\">[Receta Baja en Histamina \u2013 DAO] Licuado antiinflamatorio con remolacha<\/span> Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[374],"tags":[65,44,45,66,47,67,49,50,52,53,54,55,56,58,68,60,62,63,64],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - 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