{"id":380,"date":"2021-07-19T16:03:29","date_gmt":"2021-07-19T14:03:29","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=380"},"modified":"2021-07-19T16:03:29","modified_gmt":"2021-07-19T14:03:29","slug":"receta-baja-en-histamina-dao-risotto-con-remolacha","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-risotto-con-remolacha\/","title":{"rendered":"[Receta Baja en Histamina \u2013 DAO] Risotto con remolacha"},"content":{"rendered":"\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">INGREDIENTES (para 2 personas)<\/span><\/strong><\/p>\n\n\n\n<ul><li>1 cucharada de mantequilla\/margarina.<\/li><li>\u00bd cebolla blanca.<\/li><li>125g de arroz tipo bomba.<\/li><li>150g de remolacha cocida.<\/li><li>1 cucharadita de tomillo seco.<\/li><li>1 cucharadita de perejil picado.<\/li><li>400ml de caldo de verduras.<\/li><li>Una pizca de sal.<\/li><li>Una pizca de pimienta.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">ELABORACI\u00d3N<\/span><\/strong><\/p>\n\n\n\n<ol><li>Cortar la cebolla y el ajo.<\/li><li>Derretir la margarina en una sart\u00e9n grande y cocinar a fuego lento la cebolla y el ajo con el tomillo durante unos minutos hasta que se ablanden.<\/li><li>A\u00f1adir el arroz a la sart\u00e9n y revolver bien para que los granos queden cubiertos.\u00a0<\/li><li>A\u00f1adir gradualmente el caldo, un cuchar\u00f3n cada vez mientras se remueve frecuentemente.<\/li><li>A\u00f1adir un nuevo cucharon de caldo de verduras cada vez que el arroz haya absorbido el caldo del cuchar\u00f3n anterior.<\/li><li>Licuar la remolacha en una procesadora de alimentos o batidora.<\/li><li>Cuando el arroz est\u00e9 cocido, proceso que suele durar entre 20 y 25 minutos, revolver con la remolacha. Tambi\u00e9n puedes usar opcionalmente una cucharada de crema de coco para darle mayor cremosidad.<\/li><li>Sazonar con sal, pimienta y perejil. Opcionalmente se puede a\u00f1adir unas semillas de s\u00e9samo.\u00a0<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">VALORACI\u00d3N NUTRICIONAL<\/span><\/strong><\/p>\n\n\n\n<p>\u00a0Una receta con un aporte en hidratos de carbono elevado, moderado en grasas y bajo en prote\u00ednas. Un plato ideal para personas que realizan actividad f\u00edsica por el aporte energ\u00e9tico, en combinaci\u00f3n con las propiedades vasodilatadoras de la remolacha, as\u00ed como ser fuente de vitamina C y \u00e1cido f\u00f3lico y antocianinas. Estos \u00faltimos son poderosos antioxidantes que ayudan a combatir la oxidaci\u00f3n celular y los radicales libres.<\/p>\n\n\n\n<p>A pesar de tratarse de un plato con un aporte cal\u00f3rico moderado-alto, tambi\u00e9n tiene un alto poder de saciedad. Si se quisiera reducir el contenido graso de esta receta, bastar\u00eda con sustituir la margarina inicial con \u00bd cucharadita de aceite de oliva virgen extra y emplear un poco m\u00e1s de caldo de verduras en la cocci\u00f3n del arroz.<\/p>\n\n\n\n<div class=\"wp-container-4 wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-container-3 wp-block-columns are-vertically-aligned-center\">\n<div class=\"wp-container-1 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:33.33%\">\n<p>kcal\/raci\u00f3n: 397<\/p>\n\n\n\n<p>Carbohidratos: 58g<\/p>\n\n\n\n<p>De los cuales az\u00facares: 6g<\/p>\n\n\n\n<p>Grasas: 15g<\/p>\n\n\n\n<p>Prote\u00ednas: 6g<\/p>\n\n\n\n<p>Sodio: 0,387g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-2 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img width=\"1024\" height=\"789\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta35-julio2021-1024x789.png\" alt=\"\" class=\"wp-image-382\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta35-julio2021-1024x789.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta35-julio2021-600x462.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta35-julio2021-300x231.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta35-julio2021-768x592.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta35-julio2021-1536x1183.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta35-julio2021-2048x1578.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta35-julio2021.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n    \t","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES (para 2 personas) 1 cucharada de mantequilla\/margarina. \u00bd cebolla blanca. 125g de arroz tipo bomba. 150g de remolacha cocida. 1 cucharadita de tomillo seco. 1 cucharadita de perejil picado. 400ml de caldo de verduras. Una pizca de sal. Una &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-risotto-con-remolacha\/\"> <span class=\"screen-reader-text\">[Receta Baja en Histamina \u2013 DAO] Risotto con remolacha<\/span> Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[374],"tags":[65,44,45,66,47,67,49,50,52,53,54,55,56,58,60,62,63,64],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - 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