{"id":384,"date":"2021-07-19T16:09:21","date_gmt":"2021-07-19T14:09:21","guid":{"rendered":"https:\/\/ysana.com\/blog\/?p=384"},"modified":"2021-07-19T16:09:21","modified_gmt":"2021-07-19T14:09:21","slug":"receta-baja-en-histamina-dao-pasta-al-pesto-de-brocoli","status":"publish","type":"post","link":"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-pasta-al-pesto-de-brocoli\/","title":{"rendered":"[Receta Baja en Histamina \u2013 DAO] Pasta al pesto de br\u00f3coli"},"content":{"rendered":"\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">INGREDIENTES (para 2 personas)<\/span><\/strong><\/p>\n\n\n\n<ul><li>130g de pasta de ma\u00edz, de espelta o de arroz.&nbsp;<\/li><li>150g de br\u00f3coli.<\/li><li>1 cucharadita de semillas de calabaza.<\/li><li>1 cucharadita de semillas de amapola.<\/li><li>1 pu\u00f1ado de albahaca fresca.<\/li><li>Un pu\u00f1ado de perejil fresco.<\/li><li>\u00bd diente de ajo.<\/li><li>1 cucharada de aceite de oliva virgen extra.<\/li><li>Una pizca de sal.<\/li><li>Una pizca de pimienta (opcional).&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">ELABORACI\u00d3N<\/span><\/strong><\/p>\n\n\n\n<ol><li>Lavar y cortar el br\u00f3coli en cubitos.<\/li><li>Cocinar al vapor o hervir el br\u00f3coli durante unos minutos.<\/li><li>En una sart\u00e9n, tostar las semillas de calabaza durante 2-3 minutos para potenciar el sabor.<\/li><li>Mientras se cocina el br\u00f3coli, hervir agua para cocer la pasta. Seguir las indicaciones del productor, aunque rondar\u00e1 los 10 minutos de cocci\u00f3n.\u00a0<\/li><li>A\u00f1adir el br\u00f3coli, el aceite, la albahaca, el perejil, las semillas de calabaza y amapola, el ajo y la sal a la procesadora de alimentos o batidora para hacer el pesto. A\u00f1adir una cucharada de agua poco a poco hasta obtener la textura deseada.<\/li><li>Una vez cocida la pasta, verter el pesto en su cacerola y revolver para mezclarlas.<\/li><li>Servir la pasta al pesto de br\u00f3coli con unas semillas de s\u00e9samo tostadas. Adem\u00e1s de las semillas, se puede a\u00f1adir un poco de levadura nutricional para darle un toque distinto.\u00a0<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span style=\"color:#2aa3c2\" class=\"has-inline-color\">VALORACI\u00d3N NUTRICIONAL<\/span><\/strong><\/p>\n\n\n\n<p>&nbsp;Un plato con un alto aporte energ\u00e9tico, en el que se reversiona la salsa pesto para obtener los beneficios de un plato tradicional de la gastronom\u00eda italiana, pero con mayor aporte de vitamina A, C, E y del grupo B, potasio, magnesio, zinc, yodo y calcio. Una receta alta en glucosinolatos, principalmente glucorafanina, que se relaciona con la prevenci\u00f3n de distintos tipos de enfermedades cardiovasculares, inmunitarias y oncol\u00f3gicas. Gracias al aporte de quercetina tambi\u00e9n se considera un plato con un valor antiinflamatorio elevado.&nbsp;<\/p>\n\n\n\n<p>Una de las claves para que las verduras de este plato mantengan las mayores propiedades nutricionales posibles, es cocinarlas durante poco tiempo al vapor, unos 3-4 minutos.&nbsp;<\/p>\n\n\n\n<div class=\"wp-container-4 wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-container-3 wp-block-columns are-vertically-aligned-center\">\n<div class=\"wp-container-1 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:33.33%\">\n<p>kcal\/raci\u00f3n: 351<\/p>\n\n\n\n<p>Carbohidratos: 42g<\/p>\n\n\n\n<p>De los cuales az\u00facares: 3g<\/p>\n\n\n\n<p>Grasas: 14g<\/p>\n\n\n\n<p>Prote\u00ednas: 13g<\/p>\n\n\n\n<p>Sodio: 0,43g<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-2 wp-block-column is-vertically-aligned-center\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img width=\"1024\" height=\"789\" src=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta36-julio2021-1024x789.png\" alt=\"\" class=\"wp-image-386\" srcset=\"https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta36-julio2021-1024x789.png 1024w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta36-julio2021-600x462.png 600w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta36-julio2021-300x231.png 300w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta36-julio2021-768x592.png 768w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta36-julio2021-1536x1183.png 1536w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta36-julio2021-2048x1578.png 2048w, https:\/\/ysana.com\/wp-content\/uploads\/2021\/07\/VN-receta36-julio2021.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n    \t","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES (para 2 personas) 130g de pasta de ma\u00edz, de espelta o de arroz.&nbsp; 150g de br\u00f3coli. 1 cucharadita de semillas de calabaza. 1 cucharadita de semillas de amapola. 1 pu\u00f1ado de albahaca fresca. Un pu\u00f1ado de perejil fresco. \u00bd &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/ysana.com\/en\/blog\/receta-baja-en-histamina-dao-pasta-al-pesto-de-brocoli\/\"> <span class=\"screen-reader-text\">[Receta Baja en Histamina \u2013 DAO] Pasta al pesto de br\u00f3coli<\/span> Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[374],"tags":[65,44,45,66,47,67,49,50,52,53,54,55,56,58,68,60,62,63,64],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - 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